{"id":14299,"date":"2017-08-30T14:06:20","date_gmt":"2017-08-30T18:06:20","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=14299"},"modified":"2017-11-21T10:35:10","modified_gmt":"2017-11-21T15:35:10","slug":"dandelion-root-benefits","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/dandelion-root-benefits\/","title":{"rendered":"What Are The Benefits Of Dandelion Root?"},"content":{"rendered":"<p>Dandelions are vibrant, charming little flowers. And they\u2019re pretty easy to find in yards or on the side of the road. Chances are, you plucked them and played with them as a child. But did you know this seemingly inconsequential plant yields powerful properties that can potentially boost your health?<\/p>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=dandelion%252Broot\">Dandelion root<\/a> (usually in the form of<a href=\"https:\/\/www.vitaminshoppe.com\/search?search=dandelion%252Broot\"> tea<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/nature-answer-dandelion-root-2000-mg-2-oz\/bb-1055\">liquid<\/a> extract, or <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=dandelion%252Broot\">capsules<\/a>) has been used for centuries as a health-promoting tool, especially in traditional Native American, Chinese, and Arabic\u00a0medicine systems. <a href=\"http:\/\/elizabethtrattner.com\">Dr. Elizabeth Trattner,<\/a> A.P, doctor of Chinese and integrative medicine, says dandelion root mainly helps promote liver function and aid the digestive process.<\/p>\n<p>Many people turn to teas, like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-dandelion-root-tea-24-tea-bags\/aj-7038\">Alvita Dandelion Root Tea<\/a> or<a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-roasted-dandelion-root-16-bags\/tt-1178\"> Traditional Medicinals\u2019 Roasted Dandelion Tea,<\/a>\u00a0to support their digestion and to ward off water retention, as a study in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3155102\/\">The Journal of Alternative and Complementary Medicine<\/a>\u00a0<\/em>shows.<\/p>\n<p>And a <a href=\"http:\/\/www.imjournal.com\/resources\/web_pdfs\/0409_yarnell.pdf\">study<\/a> of dandelion\u2019s benefits in <em>Integrative Medicine<\/em> showed promise in a variety of clinical applications\u2014including in gastrointestinal complaints. According to the study, it \u201cdemonstrated remarkable symptomatic improvement in terms of stool normalization and pain reduction.\u201d<\/p>\n<p>Dandelion is also an antioxidant, which means it helps to boost immunity and support overall health. A study published in the <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2820990\/\">International Journal of Molecular Sciences<\/a> <\/em>shows that dandelion can help fight oxidative stress.<\/p>\n<p>On top of that, another study in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3018636\/\"><em>Evidence-Based Complementary and Alternative Medicine<\/em><\/a> showed that dandelion root extract may help promote cellular health.<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p>Want to try dandelion? Best to go with a <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=dandelion%252Broot\">supplement<\/a>. While you may have a yard dotted with dandelions, it\u2019s safest to buy dandelion products from a trusted source rather than gather it yourself, as soil and chemical treatment conditions can vary from area to area.<\/p>\n<p>\u201cUnless you are a very skilled herb forager, it is a safer bet to purchase high-grade, organic dandelion root extract,\u201d Trattner says. \u201cI am a fan of liquid extracts, as they are usually more potent and have standardized amounts of active compounds.\u201d<\/p>\n<p>That said, if you do get your hands on dandelion greens from a trusted source\u2014like an organic grocery shop\u2014you<em> should<\/em> eat them! They contain vitamins C and B6, thiamin, riboflavin, phosphorus, magnesium, calcium, iron, folate, potassium, and manganese. Here are all <a href=\"http:\/\/www.thekitchn.com\/10-ways-to-use-those-dandelions-recipes-from-the-kitchn-188774\">the ways<\/a> you can use dandelion in the kitchen.<\/p>\n<p>The tea, like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-dandelion-root-tea-24-tea-bags\/aj-7038\">Organic Dandelion Root Tea<\/a>, also makes a terrific coffee substitute. It\u2019s caffeine-free, but looks and tastes a bit like your favorite cup of joe (it\u2019s bold!), so it\u2019s useful if you\u2019re trying to wean off those sugary daily lattes.<\/p>\n<p>Take note: According to the <a href=\"https:\/\/nccih.nih.gov\/health\/dandelion\">National Institutes of Health,<\/a> people who are allergic to ragweed, chrysanthemums, marigolds, and daisies, may want to avoid dandelion. As Trattner advises, if you want to use dandelion, it\u2019s best to speak with your health practitioner first.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This little flower has a bright future in promoting your health. <a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/dandelion-root-benefits\/\">Read More <span class=\"screen-reader-text\">What Are The Benefits Of Dandelion Root?<\/span><\/a><\/p>\n","protected":false},"author":76,"featured_media":14302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,9],"tags":[549],"class_list":["post-14299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest","tag-dandelion-root"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This 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