{"id":14533,"date":"2017-09-20T13:57:34","date_gmt":"2017-09-20T17:57:34","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=14533"},"modified":"2017-10-05T12:32:11","modified_gmt":"2017-10-05T16:32:11","slug":"juicing-beginners","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/juicing-beginners\/","title":{"rendered":"A Newbie’s Guide To Juicing"},"content":{"rendered":"<p>Sure, you’ve probably picked up a delicious post-workout juice before, courtesy of your local juicer or fancy gym snack shop. But if you\u2019re looking to get some extra nutrients into your diet by juicing on the reg\u2014without the steep price tag\u2014you can easily start juicing at home on your own. Here\u2019s everything you need to know to get started.<\/p>\n<p>Chugging juice might be super-popular way to get a healthy between-meal snack in, but it\u2019s also considered a type of fasting and an ancient spiritual practice, according to <a href=\"http:\/\/valiantnutrition.com\/about-haes\/\">holistic health nutritionist Valentina Olivadese<\/a>.<\/p>\n<p>\u201cDuring juicing, the mind and body have a chance to disconnect from the daily work of digestion,\u201d Olivadese says. \u201cThe juice extracted from fruits and vegetables is a powerhouse of vitamins, antioxidants, and phytochemicals that strengthens the immune system, helps heal physical and emotional wounds, and fights inflammation.\u201d<\/p>\n<p>But why <em>drink<\/em> your fruits and veggies instead of just munching on an apple? There is no evidence to suggest that juicing is better than consuming a whole fruit, but proponents believe that juicing helps your body absorb nutrients better by limiting the amount of fiber your body has to process. (Whole fruits are loaded with fiber and juicing strips the fruits and veggies of it.)<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/08\/16\/i-tried-cleaning-eating\/\">I Tried Clean Eating For A Week\u2014And It Wasn\u2019t Actually Awful<\/a><\/strong><\/p>\n<p>What\u2019s more, making your own juice allows you to have more control over the quality of what you will be drinking\u2014from the actual ingredients themselves (including organic versus not) to the freshness of each fruit or veggie. Or, if you\u2019re not into eating your greens, juicing is a good way to get them into your diet with a little help from sweet, not-so-green flavor enhancers.<\/p>\n<p>Pro-tip: \u201cExposure to air causes oxidation and it’s always best to drink the juice ideally within a few minutes or at the latest by the end of the day,\u201d explains Olivadese. \u201cStore-bought juices are often purchased several days after production and are therefore of lower quality.\u201d This goes for the pre-bottled stuff and even juices made on the spot (with pre-mixed ingredients or not-so-fresh fruits).<\/p>\n<h2><strong>What type of foods can you juice?<\/strong><\/h2>\n<p>Juices can be made from all kinds of fruits and vegetables, so feel free to try out the produce you like the most when you start making juice. Some of the most popular fruits for juicing include citrus fruits, apples, pears, mangoes, grapes and melons, according to Olivadese.<\/p>\n<p>Many vegetables also make for a nutrient-dense juice, like celery, cucumbers, leafy greens (especially spinach!), beets, and carrots. Herbs make a great addition to juice when used in small quantities\u2014basil, mint, and ginger are some favorites among seasoned juicers, says Olivadese.<\/p>\n<h2><strong>Before You Juice<\/strong><\/h2>\n<p>No matter what type of produce you select for your juice, make sure everything is washed before you put it through the juicer.<\/p>\n<p>And you\u2019ll need a lot of produce\u2014you can expect to need a pound to a pound and a half of produce to make a 20-ounce serving of juice (you\u2019ll be left with the pulp). Feel wasteful throwing away all that extra pulp? <em><a href=\"https:\/\/www.vegetariantimes.com\/recipes\/what-do-i-do-with-leftover-juice-pulp\">Vegetarian Times<\/a><\/em> offers plenty of ways to use it up healthfully, such as blending it into a smoothie for fiber, adding it to a soup, making pulp popsicles, using it for a broth, making tea with it, or adding it to foods for thickening.<\/p>\n<h2><strong>A Word of Warning<\/strong><\/h2>\n<p>If you\u2019re juicing to add healthful foods to your diet, you can get a full day\u2019s worth of fruit and veggies in <a href=\"https:\/\/stanfordhealthcare.org\/en\/programs-services\/cancer-nutrition-services.html\">one juice.<\/a> However, if you plan to commit to a juice fast for detox purposes, there are a few things you should expect, says Olivadese. Juicing for fasting purposes could cause some common side effects, including hunger, headaches, fatigue, dizziness or irritability. Check with your healthcare provider before embarking on this sort of dietary adjustment.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=juicer\">Shop juicers and blenders. <\/a><\/strong><\/p>\n<p>\u201cSide effects of juicing are usually worse in the first 24 to 48 hours,\u201d she explains. \u201cListen to your body. Energy levels vary during a cleanse, ranging from feeling very energized to very tired.\u201d<\/p>\n<p>Consuming only juice is intended as a short practice and shouldn\u2019t be done for extended periods of time. If you plan to complete a juice fast, Olivadese suggests taking time to ease your body into it by eating light meals (think: whole fruit, steamed vegetables, or a salad) the day before you begin. Once you begin your fast, it shouldn\u2019t last more than 72 hours unless you have consulted with a doctor first. You should ease your body back into a typical diet by beginning with light meals.<\/p>\n<p>What about weight loss? \u201cDon\u2019t juice for weight loss or as a long-term diet,\u201d Olivadese adds. \u201cJuicing is not a diet and its purpose is not to lose weight.\u201d Juices lack in several essential nutrients for the body\u2014primarily protein and fats.<\/p>\n<h2><strong>Ready to Juice?<\/strong><\/h2>\n<p>Having a few tried and true combinations on hand sure can lessen feelings of overwhelm when you first try your hand at juicing. Olivadese recommends that all new juicers find a basic fruit juice and green juice they love to make on a regular basis (see Olivadese’s favorites below). Plus, you need a reliable juicer\u2014check out the <a href=\"https:\/\/www.vitaminshoppe.com\/p\/omega-omega-vrt350-low-speed-masticating-juicer-1-juicer\/oj-1010\">Omega juicer. <\/a><\/p>\n<p> <\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"14672\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/juicing-beginners\/all-fruit-infographic\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?fit=1030%2C2867&ssl=1\" data-orig-size=\"1030,2867\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"ALL FRUIT INFOGRAPHIC","orientation":"1"}\" data-image-title=\"juicer recipes\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?fit=108%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?fit=368%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-14672\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?resize=740%2C2060&ssl=1\" alt width=\"740\" height=\"2060\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?w=1030&ssl=1 1030w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?resize=108%2C300&ssl=1 108w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?resize=768%2C2138&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?resize=368%2C1024&ssl=1 368w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?resize=272%2C757&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?resize=740%2C2060&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"14672\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/juicing-beginners\/all-fruit-infographic\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?fit=1030%2C2867&ssl=1\" data-orig-size=\"1030,2867\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"ALL FRUIT INFOGRAPHIC","orientation":"1"}\" data-image-title=\"juicer recipes\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?fit=108%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?fit=368%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-14672 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201030%202867%22%3E%3C%2Fsvg%3E\" alt width=\"1030\" height=\"2867\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201030%202867%22%3E%3C%2Fsvg%3E 1030w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?w=1030&ssl=1 1030w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?resize=108%2C300&ssl=1 108w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?resize=768%2C2138&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?resize=368%2C1024&ssl=1 368w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?resize=272%2C757&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg?resize=740%2C2060&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/ALL-FRUIT-INFOGRAPHIC.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buying a juice can cost you about $10 a pop, so make your own! It’s simple, super healthy, and cost-effective. <a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/juicing-beginners\/\">Read More <span class=\"screen-reader-text\">A Newbie’s Guide To Juicing<\/span><\/a><\/p>\n","protected":false},"author":83,"featured_media":14671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,7,9],"tags":[98,521,612,613,141],"class_list":["post-14533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-nutrition","category-the-latest","tag-fruit","tag-fruit-juice","tag-juice","tag-juicer","tag-juicing"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Newbie's Guide To Juicing | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Buying a juice can cost you about $10 a pop, so make your own! 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