{"id":14737,"date":"2017-09-22T13:31:33","date_gmt":"2017-09-22T17:31:33","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=14737"},"modified":"2017-09-22T13:46:24","modified_gmt":"2017-09-22T17:46:24","slug":"i-tried-cryotherapy","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/","title":{"rendered":"I Got Naked In -250 Degrees\u2014All In The Name Of Health"},"content":{"rendered":"<p>Plenty of people suffer from inflammation, so it shouldn\u2019t come as a surprise that whole-body cryotherapy\u2014submersion of one\u2019s entire body (except for the head) in freezing liquid nitrogen mist\u2014is gaining traction for athletes and non-athletes alike.<\/p>\n<p>I\u2019ve got arthritis and capsulitis (extreme swelling of the joint capsules) in both of my feet. I\u2019ve been icing multiple times a day for months, which means I submerge my feet in ice water and then pull them out to encourage a rush of oxygenated blood to the areas that need to heal. When a friend mentioned how much cryotherapy has helped her painful knees, I decided to give it a go. After all, my feet were used to the icy cold.<\/p>\n<p><strong>Related:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/06\/14\/i-tried-oil-pulling\/\">I Tried Oil Pulling For Two Weeks\u2014Here&#8217;s What It&#8217;s Like<\/a><\/strong><\/p>\n<p>My appointment took place on a hot and humid day in late June. Sweat dripped down my temples as I got in the car. I kept telling myself the cold would be welcome on a summer day. Little did I know just how cold it would actually get.<\/p>\n<blockquote><p>The concept of harnessing the healing powers of the cold dates back to <a href=\"http:\/\/escholarship.org\/uc\/item\/4f62h9vt\">ancient Egypt<\/a>. Starting from the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1281398\/\">1700s<\/a>, doctors used hydrotherapy and cryotherapy for all sorts of treatments, from migraines to surgery.<\/p><\/blockquote>\n<p>After I checked in, the cryo-operator had me pick out neoprene mittens and booties, similar to those I wore while scuba diving in Iceland (also super-cold). Then he showed me into a small changing room where I would step into a robe.<\/p>\n<p>\u201cBe sure to dry off <em>completely,\u201d<\/em> the operator warned. \u201cYou don\u2019t want <em>any <\/em>moisture on you.\u201d I suddenly worried about whether my armpits were damp or if sweat still clung to the hair at the nape of my neck. I dabbed at these parts with my towel. Moisture freezes, so you want to avoid that.<\/p>\n<p>\u201cDo you have any piercings?\u201d he asked.<\/p>\n<p>\u201cYes,\u201d I said. \u201cEars, nose, and belly button.\u201d<\/p>\n<p>\u201cEars and nose are fine,\u201d he said, \u201cbut you\u2019ll want to cover up the belly button piercing with this.\u201d He handed me a roll of masking tape. I found myself wondering just how cold the metal in my belly could possibly get and how helpful the tape would even be.<\/p>\n<p>I stripped down to my underwear and put on the robe, booties, and mittens. Then I approached the chamber and a massive nitrogen tank. The chamber looked like how you\u2019d imagine a shower stall on an airplane\u2014neck-high and barely big enough to move inside.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=inflammation\">Shop joint health products to stay feeling your best.<\/a><\/strong><\/p>\n<p>After he shut me in the chamber (my head stuck out the top, which is good for people who are claustrophobic), I handed the man my robe. He stood outside of the chamber to control the settings. At first it felt strange to have him in the room\u2014I was naked except for my underwear and the neoprene, after all. But it was helpful to talk to him during the process. He told me he uses cryotherapy every day and loves it.<\/p>\n<p>I told him I was ready\u2014and then he opened the valve of the tank. Liquid nitrogen mist whooshed in and filled the chamber. For a few seconds an instinctive fear-like reaction kicked in, like being in a room suddenly filling with smoke. But with my head over the edge of the stall I could breathe just fine. It actually all looked pretty cool, like I was standing in the middle of dry ice.<\/p>\n<p>It works like this: Cryotherapy cools down the patient\u2019s skin by exposing it to -160 to -250F liquid nitrogen mist for two-five minutes, typically. When the skin comes into contact with such cold, it sends messages to the brain to initiate survival mode, pulling blood from the extremities to the body\u2019s center, where it gets oxygen and other nutrients. (FYI: Frostbite affects the hands and feet first, so this is why patients wear mittens and booties in the chamber.)<\/p>\n<p>When patients step out of the chamber, the newly-fortified blood rushes through the body, which is good for the organs, cells, and skin. Oh, and the process also sends the body\u2019s metabolism into overdrive; each treatment reportedly burns <a href=\"http:\/\/www.subzerocryotherapy.com\/FAQs.aspx\">around 500 calories<\/a>.<\/p>\n<blockquote><p>Cryotherapy cools down the patient\u2019s skin by exposing it to -160 to -250F liquid nitrogen mist for two-five minutes, typically. When the skin comes into contact with such cold, it sends messages to the brain to initiate survival mode.<\/p><\/blockquote>\n<p>But it\u2019s hard to think about calories or the benefits when you\u2019re in the chamber. The cold is<em> shocking<\/em>, and I had goosebumps immediately. The man had me turn in slow circles and said I could cross my hands over my chest if I needed extra warmth. I managed to keep my hands at my sides for the entire three minutes, and couldn\u2019t talk for the last minute or so because my teeth were chattering. And then I was done. The man closed the valve, opened the door, and just like that, the mist evaporated and I stepped out. I was back on the road inside of 15 minutes.<\/p>\n<p>The concept of harnessing the healing powers of the cold dates back to <a href=\"http:\/\/escholarship.org\/uc\/item\/4f62h9vt\">ancient Egypt<\/a>. Starting from the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1281398\/\">1700s<\/a>, doctors used hydrotherapy and cryotherapy for all sorts of treatments, from migraines to surgery. Treatments using cold progressed from water and ice to solidified carbon dioxide to liquid oxygen and finally to liquid nitrogen in the 1950s, which was used to kill cancer cells on contact. Cryotherapy is also used to freeze off warts!<\/p>\n<p>In the late 1970s, a doctor in Japan developed whole-body cryotherapy to mitigate the pain and inflammation of rheumatic diseases. Today, it\u2019s widely used for post-game recovery by <a href=\"http:\/\/www.techtimes.com\/articles\/61392\/20150618\/cryotherapy-works-why-star-athletes-love.htm\">athletes<\/a>. Even day <a href=\"https:\/\/www.cryohealthcare.com\/\">spas<\/a> are offering the treatment to boost skin regeneration and metabolism. As cryotherapy becomes more accessible, people are using it for everything from <a href=\"http:\/\/health.usnews.com\/health-news\/health-wellness\/articles\/2016-01-25\/should-you-try-whole-body-cryotherapy\">anxiety to weight loss<\/a> to decreasing the pain associated with <a href=\"http:\/\/wholebody-cryotherapy.com\/en\/cryotherapy\/further-indications.html\">Crohn\u2019s disease<\/a>.<\/p>\n<p>It\u2019s hard to determine whether cryotherapy will decrease my inflammation or help me manage my pain\u2014I should go more regularly for a few weeks to assess that. The issue? Cryotherapy is a bit pricey (lots of places charge about $75 a pop per session) and not terribly convenient, since the nearest cryo-center is about 40 minutes away.<\/p>\n<p>People with certain health conditions, like deep vein thrombosis or cancer, can\u2019t use cryotherapy. There\u2019s a list of them <a href=\"http:\/\/cryo.com\/faq\/\">here.<\/a><\/p>\n<p>My results? My feet didn\u2019t actively hurt that day, and I felt a major rush of endorphins. The exhilaration I felt afterward left me whistling while driving home in my car. Oh, and it didn\u2019t hurt that my cheeks were rosy red all day long, either.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Would you be able to stand being naked in -160 degrees? <a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/\">Read More <span class=\"screen-reader-text\">I Got Naked In -250 Degrees\u2014All In The Name Of Health<\/span><\/a><\/p>\n","protected":false},"author":151,"featured_media":14742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,8,9],"tags":[625,579,113,134,624],"class_list":["post-14737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-stories","category-the-latest","tag-cold","tag-cryotherapy","tag-health","tag-inflammation","tag-joints"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I Got Naked In -250 Degrees\u2014All In The Name Of Health | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Would you be able to stand being naked in -160 degrees? ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Got Naked In -250 Degrees\u2014All In The Name Of Health | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"Would you be able to stand being naked in -160 degrees? ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-22T17:31:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-22T17:46:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/cryo.jpg?fit=740%2C307&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"307\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Joelle Renstrom\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joelle Renstrom\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/\"},\"author\":{\"name\":\"Joelle Renstrom\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/a089bf74409ab3d26cc1454e77282e50\"},\"headline\":\"I Got Naked In -250 Degrees\u2014All In The Name Of Health\",\"datePublished\":\"2017-09-22T17:31:33+00:00\",\"dateModified\":\"2017-09-22T17:46:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/\"},\"wordCount\":1150,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/cryo.jpg?fit=740%2C307&ssl=1\",\"keywords\":[\"cold\",\"cryotherapy\",\"Health\",\"inflammation\",\"joints\"],\"articleSection\":[\"Health\",\"Stories\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/\",\"name\":\"I Got Naked In -250 Degrees\u2014All In The Name Of Health | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/cryo.jpg?fit=740%2C307&ssl=1\",\"datePublished\":\"2017-09-22T17:31:33+00:00\",\"dateModified\":\"2017-09-22T17:46:24+00:00\",\"description\":\"Would you be able to stand being naked in -160 degrees? ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/cryo.jpg?fit=740%2C307&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/cryo.jpg?fit=740%2C307&ssl=1\",\"width\":740,\"height\":307},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"I Got Naked In -250 Degrees\u2014All In The Name Of Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/a089bf74409ab3d26cc1454e77282e50\",\"name\":\"Joelle Renstrom\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/796cabeada9881ccfd0b8ed46db8166e7dd573eb9f3f1f25dde3fb7339cb9139?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/796cabeada9881ccfd0b8ed46db8166e7dd573eb9f3f1f25dde3fb7339cb9139?s=96&d=mm&r=g\",\"caption\":\"Joelle Renstrom\"},\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/joelle-renstrom\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I Got Naked In -250 Degrees\u2014All In The Name Of Health | What\u2019s Good blog","description":"Would you be able to stand being naked in -160 degrees? ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/","og_locale":"en_US","og_type":"article","og_title":"I Got Naked In -250 Degrees\u2014All In The Name Of Health | What\u2019s Good blog","og_description":"Would you be able to stand being naked in -160 degrees? ...","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2017-09-22T17:31:33+00:00","article_modified_time":"2017-09-22T17:46:24+00:00","og_image":[{"width":740,"height":307,"url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/cryo.jpg?fit=740%2C307&ssl=1","type":"image\/jpeg"}],"author":"Joelle Renstrom","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Joelle Renstrom","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/"},"author":{"name":"Joelle Renstrom","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/a089bf74409ab3d26cc1454e77282e50"},"headline":"I Got Naked In -250 Degrees\u2014All In The Name Of Health","datePublished":"2017-09-22T17:31:33+00:00","dateModified":"2017-09-22T17:46:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/"},"wordCount":1150,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/cryo.jpg?fit=740%2C307&ssl=1","keywords":["cold","cryotherapy","Health","inflammation","joints"],"articleSection":["Health","Stories","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/","name":"I Got Naked In -250 Degrees\u2014All In The Name Of Health | What\u2019s Good blog","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/cryo.jpg?fit=740%2C307&ssl=1","datePublished":"2017-09-22T17:31:33+00:00","dateModified":"2017-09-22T17:46:24+00:00","description":"Would you be able to stand being naked in -160 degrees? ...","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/cryo.jpg?fit=740%2C307&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/cryo.jpg?fit=740%2C307&ssl=1","width":740,"height":307},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-cryotherapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},{"@type":"ListItem","position":3,"name":"I Got Naked In -250 Degrees\u2014All In The Name Of Health"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/a089bf74409ab3d26cc1454e77282e50","name":"Joelle Renstrom","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/796cabeada9881ccfd0b8ed46db8166e7dd573eb9f3f1f25dde3fb7339cb9139?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/796cabeada9881ccfd0b8ed46db8166e7dd573eb9f3f1f25dde3fb7339cb9139?s=96&d=mm&r=g","caption":"Joelle Renstrom"},"url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/joelle-renstrom\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/09\/cryo.jpg?fit=740%2C307&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-3PH","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/14737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=14737"}],"version-history":[{"count":0,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/14737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/14742"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=14737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=14737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=14737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}