{"id":15043,"date":"2017-10-10T16:57:33","date_gmt":"2017-10-10T20:57:33","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=15043"},"modified":"2017-10-10T16:57:33","modified_gmt":"2017-10-10T20:57:33","slug":"adventurous-yoga","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/adventurous-yoga\/","title":{"rendered":"7 Unique Yoga Offshoots For Adventure Seekers"},"content":{"rendered":"<p>Sure, you might know your Chaturanga from your Ardha Chandrasana, but can you execute them while balanced on a slackline or suspended from silks? While bending one\u2019s self into seemingly unnatural poses may feel like an adventure in and of itself, the practice of <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/10\/04\/yoga-for-beginners\/\">yoga<\/a>\u2014which dates back more than 5,000 years to ancient India\u2014is constantly evolving.<\/p>\n<p>Not simply for those looking to find their Zen through a mat-based flow, thrill seekers and out-of-the-box thinkers can get their yoga on in any number of ways, each producing unique personal benefits. Whether you feel more at ease in a farm-like setting where goats roam\u2014yep, goats\u2014or want to engage in some exhilarating primal movements, there\u2019s a yoga class to fit your every need and comfort level.<\/p>\n<h2>1. ACROYOGA<\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15046\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/adventurous-yoga\/fit-young-couple-doing-acro-yoga\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?fit=3898%2C2657&ssl=1\" data-orig-size=\"3898,2657\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.8","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5D Mark II","caption":"Fit young couple doing acro yoga. Man lying on grass and balancing woman in his feet. Acrobatic balance in park.","created_timestamp":"1481905312","copyright":"Jacob Ammentorp Lund","focal_length":"70","iso":"400","shutter_speed":"0.00025","title":"Fit young couple doing acro yoga","orientation":"1"}\" data-image-title=\"Fit young couple doing acro yoga\" data-image-description data-image-caption=\"<p>Fit young couple doing acro yoga. Man lying on grass and balancing woman in his feet. Acrobatic balance in park.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?fit=300%2C204&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?fit=740%2C504&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-15046 size-full\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?resize=740%2C504&ssl=1\" alt width=\"740\" height=\"504\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?w=3898&ssl=1 3898w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?resize=300%2C204&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?resize=768%2C523&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?resize=1024%2C698&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?resize=272%2C185&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?resize=740%2C504&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15046\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/adventurous-yoga\/fit-young-couple-doing-acro-yoga\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?fit=3898%2C2657&ssl=1\" data-orig-size=\"3898,2657\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.8","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5D Mark II","caption":"Fit young couple doing acro yoga. Man lying on grass and balancing woman in his feet. Acrobatic balance in park.","created_timestamp":"1481905312","copyright":"Jacob Ammentorp Lund","focal_length":"70","iso":"400","shutter_speed":"0.00025","title":"Fit young couple doing acro yoga","orientation":"1"}\" data-image-title=\"Fit young couple doing acro yoga\" data-image-description data-image-caption=\"<p>Fit young couple doing acro yoga. Man lying on grass and balancing woman in his feet. Acrobatic balance in park.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?fit=300%2C204&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?fit=740%2C504&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-15046 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203898%202657%22%3E%3C%2Fsvg%3E\" alt width=\"3898\" height=\"2657\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%203898%202657%22%3E%3C%2Fsvg%3E 3898w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?w=3898&ssl=1 3898w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?resize=300%2C204&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?resize=768%2C523&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?resize=1024%2C698&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?resize=272%2C185&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?resize=740%2C504&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-629955122.jpg\"><\/p>\n<p>AcroYoga is the stuff of Instagram dreams, where the hashtag #AcroYoga reveals pics of skilled students showing off their moves against scenic backdrops. This partner-based practice combines beautiful yoga poses and acrobatic lifts, with one member of the duo acting as \u201cthe base\u201d and the other as \u201cthe flyer.\u201d<\/p>\n<p>Enthusiasts insist it both tones and loosens muscles, opening up the body without a great deal of strain. It\u2019s also considered to be mentally and emotionally therapeutic, since the act of working as a team (versus solo, like most yoga practices) to achieve high-flying poses instills a sense of partnership and human connection.<\/p>\n<h2><strong>2. Slackline Yoga<\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15047\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/adventurous-yoga\/slackline-yoga-at-the-wanderlust-festival-in-whistler-canada\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?fit=3456%2C5184&ssl=1\" data-orig-size=\"3456,5184\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"5","credit":"Getty Images","camera":"Canon EOS REBEL T3i","caption":"Whistler, Canada - August 26, 2012: A student looks on as an acroyoga and slackline yoga instructor demonstrates a yoga pose on a slackline during the Wanderlust yoga festival.","created_timestamp":"1345991147","copyright":"katyenka","focal_length":"35","iso":"100","shutter_speed":"0.003125","title":"Slackline yoga at the Wanderlust festival in Whistler, Canada","orientation":"1"}\" data-image-title=\"Slackline yoga at the Wanderlust festival in Whistler, Canada\" data-image-description data-image-caption=\"<p>Whistler, Canada &#8211; August 26, 2012: A student looks on as an acroyoga and slackline yoga instructor demonstrates a yoga pose on a slackline during the Wanderlust yoga festival.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?fit=200%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?fit=683%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-15047\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?resize=582%2C873&ssl=1\" alt width=\"582\" height=\"873\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?w=3456&ssl=1 3456w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?resize=272%2C408&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?resize=740%2C1110&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 582px) 100vw, 582px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15047\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/adventurous-yoga\/slackline-yoga-at-the-wanderlust-festival-in-whistler-canada\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?fit=3456%2C5184&ssl=1\" data-orig-size=\"3456,5184\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"5","credit":"Getty Images","camera":"Canon EOS REBEL T3i","caption":"Whistler, Canada - August 26, 2012: A student looks on as an acroyoga and slackline yoga instructor demonstrates a yoga pose on a slackline during the Wanderlust yoga festival.","created_timestamp":"1345991147","copyright":"katyenka","focal_length":"35","iso":"100","shutter_speed":"0.003125","title":"Slackline yoga at the Wanderlust festival in Whistler, Canada","orientation":"1"}\" data-image-title=\"Slackline yoga at the Wanderlust festival in Whistler, Canada\" data-image-description data-image-caption=\"<p>Whistler, Canada &#8211; August 26, 2012: A student looks on as an acroyoga and slackline yoga instructor demonstrates a yoga pose on a slackline during the Wanderlust yoga festival.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?fit=200%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?fit=683%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-15047 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20582%20873%22%3E%3C%2Fsvg%3E\" alt width=\"582\" height=\"873\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20582%20873%22%3E%3C%2Fsvg%3E 582w\" sizes=\"(max-width: 582px) 100vw, 582px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?w=3456&ssl=1 3456w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?resize=272%2C408&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?resize=740%2C1110&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-510739051-1.jpg\"><\/p>\n<p>Not for the faint of heart, Slackline Yoga takes even the most accomplished yogis out of their comfort zone by practicing poses\u2014you guessed it\u2014on a slackline (a thin strip of webbing). Hello, <em>Cirque Du Soleil!<\/em> Students typically start low to the ground on a relatively short line to get a feel for the often shaky elements of this extreme endeavor.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/slacklarsen\/\">Heather Larsen<\/a>, a professional slacker, adopted her yoga practice after being inspired by some impressive yogis she saw on social media.<\/p>\n<p>\u201cPracticing on an unstable surface really challenges you in a new way,\u201d she says. \u201cImagine doing eagle pose, but the ground is moving….that is not an easy task! It, in a sense, is a moving meditation.\u201d<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=yoga\">Get all your yoga gear right here, from mats to stability balls to super-comfy pants. <\/a><\/strong><\/p>\n<p>And, because you risk falling if you err, you will <em>have<\/em> to breathe, be in the moment and stay calm, she explains. And obviously there are physical benefits: \u201cYou can’t cheat in slacklining, so your core is extremely engaged basically the entire time you are on the line.\u201d<\/p>\n<h2><strong>3. SUP Yoga<\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15048\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/adventurous-yoga\/paddle-board-yoga\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?fit=5300%2C3576&ssl=1\" data-orig-size=\"5300,3576\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"3.5","credit":"Getty Images","camera":"Canon EOS 5D Mark III","caption":"A athletic woman practicing various yoga poses on a paddle board.","created_timestamp":"1468997554","copyright":"JMichl","focal_length":"125","iso":"500","shutter_speed":"0.00025","title":"Paddle Board Yoga","orientation":"1"}\" data-image-title=\"Paddle Board Yoga\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?fit=300%2C202&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?fit=740%2C499&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-15048\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?resize=740%2C499&ssl=1\" alt width=\"740\" height=\"499\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?w=5300&ssl=1 5300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?resize=300%2C202&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?resize=768%2C518&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?resize=1024%2C691&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?resize=272%2C184&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?resize=740%2C499&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15048\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/adventurous-yoga\/paddle-board-yoga\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?fit=5300%2C3576&ssl=1\" data-orig-size=\"5300,3576\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"3.5","credit":"Getty Images","camera":"Canon EOS 5D Mark III","caption":"A athletic woman practicing various yoga poses on a paddle board.","created_timestamp":"1468997554","copyright":"JMichl","focal_length":"125","iso":"500","shutter_speed":"0.00025","title":"Paddle Board Yoga","orientation":"1"}\" data-image-title=\"Paddle Board Yoga\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?fit=300%2C202&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?fit=740%2C499&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-15048 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205300%203576%22%3E%3C%2Fsvg%3E\" alt width=\"5300\" height=\"3576\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205300%203576%22%3E%3C%2Fsvg%3E 5300w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?w=5300&ssl=1 5300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?resize=300%2C202&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?resize=768%2C518&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?resize=1024%2C691&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?resize=272%2C184&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?resize=740%2C499&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-577948598.jpg\"><\/p>\n<p>Stand Up Paddleboard (SUP) Yoga moves your asana practice onto the water, with an eight- to 14-ft long paddleboard serving as your \u201cmat.\u201d \u201cSome of the most influential Yoga teachers of our generation have encouraged practitioners to practice near water,\u201d says Kaycie Metzelaars, a certified yoga instructor otherwise known as The Chakra Lady. A river, lake, or shore are suitable.<\/p>\n<p>For SUP newcomers, Metzelaars strongly encourages students to simply have fun with it. \u201cDon’t take yourself too seriously,\u201d she says. \u201cYou might wobble, you might fall in the water, and that’s OK! You don’t have to be \u2018good\u2019 at it to benefit from the experience.\u201d<\/p>\n<h2><strong>4. Aerial Yoga<\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15044\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/adventurous-yoga\/aerial-yoga-class\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?fit=5628%2C3752&ssl=1\" data-orig-size=\"5628,3752\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"4.5","credit":"Getty Images","camera":"Canon EOS 5D Mark III","caption":"Women practicing aerial yoga","created_timestamp":"1492846440","copyright":"This content is subject to copyright.","focal_length":"35","iso":"400","shutter_speed":"0.008","title":"Aerial Yoga class","orientation":"1"}\" data-image-title=\"Aerial Yoga class\" data-image-description data-image-caption=\"<p>Women practicing aerial yoga<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-15044 size-full\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?resize=740%2C493&ssl=1\" alt width=\"740\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?w=5628&ssl=1 5628w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15044\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/adventurous-yoga\/aerial-yoga-class\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?fit=5628%2C3752&ssl=1\" data-orig-size=\"5628,3752\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"4.5","credit":"Getty Images","camera":"Canon EOS 5D Mark III","caption":"Women practicing aerial yoga","created_timestamp":"1492846440","copyright":"This content is subject to copyright.","focal_length":"35","iso":"400","shutter_speed":"0.008","title":"Aerial Yoga class","orientation":"1"}\" data-image-title=\"Aerial Yoga class\" data-image-description data-image-caption=\"<p>Women practicing aerial yoga<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-15044 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205628%203752%22%3E%3C%2Fsvg%3E\" alt width=\"5628\" height=\"3752\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205628%203752%22%3E%3C%2Fsvg%3E 5628w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?w=5628&ssl=1 5628w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-674617116.jpg\"><\/p>\n<p>Gravity may not feel like our friend as we age, but Aerial Yoga uses the force to our advantage. Fusing classical yoga with a Cirque du Soleil vibe, circus fabrics are used to help support the body while doing familiar poses in the air.<\/p>\n<p>In essence, the pull of gravity encourages the body to realign in a gentle way, which is particularly beneficial for students who suffer from back pain. Inversion poses (upside down, that is) that may have previously felt impossible for some students are suddenly within reach, adding the benefit of confidence to one\u2019s practice.<\/p>\n<h2><strong>5. Goat Yoga<\/strong><\/h2>\n<div class=\"jetpack-video-wrapper\"><iframe title=\"'Goat Yoga' a hit on New Hampshire farm\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/gvj6voiH5S0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Animal-assisted therapy isn\u2019t a trend but a lifestyle. And with the advent of businesses like cat cafes, it\u2019s only getting more popular. According to a 2012 study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3408111\/\">Frontiers in Psychology<\/a>, pets and human-animal interactions boast a bevy of health benefits for humans. \u201cThe presence of friendly animals, both familiar and unfamiliar, can effectively reduce heart rate and blood pressure or buffer increases in these parameters in anticipation of a stressor,\u201d assert the study authors from the Department of Special Education at the University of Rostock in Germany.<\/p>\n<p>Enter Goat Yoga, the practice of doing yoga among, you guessed it, a bunch of roaming goats. While fun and playful, it\u2019s not entirely practical. As goats are natural-born climbers, they may try to take your Mountain Pose literally, or choose to take a rest on your mat. Still, YouTube videos of animal-loving yogis practicing Downward Dog while getting attention from a goat is enough to put a smile on your face and there\u2019s certainly a positive benefit in that.<\/p>\n<h2><strong>6. Laughter Yoga<\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15049\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/adventurous-yoga\/my-body-hurts\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?fit=5616%2C3744&ssl=1\" data-orig-size=\"5616,3744\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.8","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5D Mark II","caption":"Shot of three women laughing while doing yoga stretches","created_timestamp":"1400716800","copyright":"gradyreese","focal_length":"85","iso":"400","shutter_speed":"0.00625","title":"My body hurts","orientation":"1"}\" data-image-title=\"My body hurts\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-15049\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?resize=740%2C493&ssl=1\" alt width=\"740\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?w=5616&ssl=1 5616w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15049\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/adventurous-yoga\/my-body-hurts\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?fit=5616%2C3744&ssl=1\" data-orig-size=\"5616,3744\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.8","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5D Mark II","caption":"Shot of three women laughing while doing yoga stretches","created_timestamp":"1400716800","copyright":"gradyreese","focal_length":"85","iso":"400","shutter_speed":"0.00625","title":"My body hurts","orientation":"1"}\" data-image-title=\"My body hurts\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-15049 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205616%203744%22%3E%3C%2Fsvg%3E\" alt width=\"5616\" height=\"3744\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205616%203744%22%3E%3C%2Fsvg%3E 5616w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?w=5616&ssl=1 5616w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-493070809.jpg\"><\/p>\n<p>An old adage does claim laughter is the best medicine, and Laughter Yoga takes the message to heart. \u201cLaughter in combination with gentle yoga is a transformative practice no matter your age, yoga experience, or physical limitation,\u201d says <a href=\"http:\/\/www.darrinzeer.com\">Darrin Zeer<\/a>, author of <em>Office Yoga<\/em>, who teaches the practice in both corporate meetings and at resorts. \u201cYour body doesn’t recognize the difference between real and fake laughter\u2014endorphins are released either way.\u201d<\/p>\n<p>Incorporating choreographed belly laughs or giggles might feel, well, silly, but the potential benefits include lower blood pressure and reduced stress, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2814549\/\">Medical Hypothesis.<\/a><\/p>\n<p>According to Zeer, his students feel \u201cfreed up\u201d after a laughter session. \u201cThey state it loosens up their inhibitions and drastically relieves stress,\u201d he says. \u201cLike a euphoric sensation throughout the body and mind as if you had a glass of champagne.\u201d<\/p>\n<p> <\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/p\/restore-foam-roller-18-hes-muscle-therapy-1-roller\/g2-1053\">Foam roll those aches and pains away by shopping rollers right here.<\/a><\/strong><\/p>\n<h2><strong>7. BUTI Yoga<\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15045\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/adventurous-yoga\/exercise-class\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?fit=5472%2C3648&ssl=1\" data-orig-size=\"5472,3648\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.8","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 6D","caption":"Exercise class","created_timestamp":"1448127646","copyright":"South_agency","focal_length":"50","iso":"250","shutter_speed":"0.016666666666667","title":"Exercise class","orientation":"1"}\" data-image-title=\"Exercise class\" data-image-description data-image-caption=\"<p>Exercise class<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-15045 size-full\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?resize=740%2C493&ssl=1\" alt width=\"740\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?w=5472&ssl=1 5472w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15045\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/adventurous-yoga\/exercise-class\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?fit=5472%2C3648&ssl=1\" data-orig-size=\"5472,3648\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.8","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 6D","caption":"Exercise class","created_timestamp":"1448127646","copyright":"South_agency","focal_length":"50","iso":"250","shutter_speed":"0.016666666666667","title":"Exercise class","orientation":"1"}\" data-image-title=\"Exercise class\" data-image-description data-image-caption=\"<p>Exercise class<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-15045 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205472%203648%22%3E%3C%2Fsvg%3E\" alt width=\"5472\" height=\"3648\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205472%203648%22%3E%3C%2Fsvg%3E 5472w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?w=5472&ssl=1 5472w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-497982530.jpg\"><\/p>\n<p>Boasting a tagline that reads, \u201cSweat with intention,\u201d BUTI Yoga pairs vinyasa yoga with primal movements, tribal dance, and plyometrics. Derived from an Indian term, Buti means \u201cthe cure to something that\u2019s been hidden away or kept secret.\u201d<\/p>\n<p>The premise of the class, and what keeps students coming back for more, is harnessing your internal power to overcome fear or self-esteem issues. Powering through the challenging workout in a group setting allows both women and men to feed off one another\u2019s energy, unleashing animal-like movements that may initially feel awkward, but become instinctual as one\u2019s practice progresses.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From tribal dance to slackline yoga, here are all the kinds of yoga you haven’t tried….yet. <a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/adventurous-yoga\/\">Read More <span class=\"screen-reader-text\">7 Unique Yoga Offshoots For Adventure Seekers<\/span><\/a><\/p>\n","protected":false},"author":157,"featured_media":15053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[696,695,698,697,264],"class_list":["post-15043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","tag-acroyoga","tag-buti-yoga","tag-paddleboard-yoga","tag-slackline-yoga","tag-yoga"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- 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