{"id":15067,"date":"2017-10-11T10:38:13","date_gmt":"2017-10-11T14:38:13","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=15067"},"modified":"2018-03-29T16:35:59","modified_gmt":"2018-03-29T20:35:59","slug":"cardio-machine-burns-most-calories","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/cardio-machine-burns-most-calories\/","title":{"rendered":"Which Cardio Machine Burns The Most Calories?"},"content":{"rendered":"<p>Love it or loathe it, cardio is pretty important. It helps you burn fat, boosts your cardiac and respiratory health, supports your brain function, helps maintain your range of motion, improves your mood, and much more.<\/p>\n<p>In a perfect world, we\u2019d get our <a href=\"https:\/\/health.clevelandclinic.org\/2016\/02\/head-toe-benefits-cardio-workout-infographic\/\" target=\"_blank\" rel=\"noopener\">cardio<\/a> in by playing outdoors\u2014surfing, <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/08\/31\/hiking-snacks\/\" target=\"_blank\" rel=\"noopener\">hiking<\/a>, biking, and more\u2014which trains our bodies in a well-rounded and robust way, says <a href=\"http:\/\/www.precisionnutrition.com\/team\" target=\"_blank\" rel=\"noopener\">Craig Weller<\/a>, exercise specialist at <a href=\"https:\/\/www.precisionnutrition.com\">Precision Nutrition<\/a>. But because rain and winter and, well, big cities, exist, that\u2019s just not always possible. This is where gyms with rooms filled with cardio machines come in.<\/p>\n<p>But which machine should you claim? The answer: all of them, if possible. Bouncing around from machine from machine can help you recreate the variability of outdoor exercise from the gym, says Weller. Put in moderate effort on the stair stepper, then the treadmill, the elliptical, the rower, and finally a spin bike, for example, to challenge your body in as many ways as possible and burn more calories.<\/p>\n<p>But when the gym is crazy crowded\u2014or you just don\u2019t have a game of \u2018musical cardio machines\u2019 in you\u2014committing to one machine may be your only option. In that case, go for the machine that \u201cmoves big muscle groups through big ranges of motion,\u201d Weller says. The larger the muscles you work\u2014and the larger the range of motion you move them through\u2014the more energy your body needs and the more calories you burn, he explains. (Just a friendly FYI: Cardio machines are notorious for overestimating how many calories you burn, so ignore the wonky numbers on the screen as you sweat.)<\/p>\n<p>If you\u2019re looking to torch as many calories as possible in the cardio room, there are a couple of machines that offer the most potential burn.<\/p>\n<h2><strong>Calorie-Crusher #1: The Stair-Stepper<\/strong><\/h2>\n<p>There\u2019s a reason so many of us dread the stair-stepper: it\u2019s <em>hard<\/em>. So unsurprisingly, the stair-stepper can be a phenomenal calorie-torching tool, if you use it properly, Weller says. This killer machine activates large muscle groups like your glutes, hamstrings, and quads, but hits other areas of the body, too. The stair-stepper also engages your core, along with smaller stabilizing muscles all throughout your lower body, he explains.<\/p>\n<p>According to <a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\" target=\"_blank\" rel=\"noopener\">Harvard Medical School<\/a>, the average 155-pound person can burn about 223 calories in 30 minutes of stair-stepping.<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p>Here\u2019s the issue, though: If you put a lot of your body weight into leaning on those rails to make stair-stepping easier on your lower body, you\u2019re totally sabotaging yourself. \u201cThat really reduces the amount of work you\u2019re doing,\u201d says Weller. And that means fewer calories burned. To burn as many calories as possible, you need to actively engage your hamstrings and glutes, and move your arms in tandem with your legs as if you were actually walking up a flight of stairs, he explains.<\/p>\n<h2><strong>Calorie-Crusher #2: The Rowing Machine <\/strong><\/h2>\n<p>You know the <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/05\/23\/the-effective-cardio-machine-youre-not-using\/\" target=\"_blank\" rel=\"noopener\">rowing machine<\/a>\u2014it\u2019s usually stuck in the corner of the cardio room just looking for some love. But if you want to fire up as many muscles as possible and torch big-time calories, it\u2019s the machine for you. The rower is probably the closest thing to a <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/08\/09\/30-minute-full-body-strength-workout\/\" target=\"_blank\" rel=\"noopener\">full-body workout<\/a> you\u2019ll find in the cardio room, Weller says. It activates your upper and mid-back, along with your <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/09\/05\/sculpted-shoulders\/\" target=\"_blank\" rel=\"noopener\">shoulders<\/a>, quads, glutes and hamstrings.<\/p>\n<p>According to <a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\" target=\"_blank\" rel=\"noopener\">Harvard Medical School<\/a>, the average 155-pound person can burn about 260 calories in 30 minutes of moderate rowing.<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/08\/09\/30-minute-full-body-strength-workout\/\" target=\"_blank\" rel=\"noopener\"><strong>The Best Full-Body Workout For When You Only Have 30 Minutes<\/strong><\/a><\/p>\n<p>With improper form on this one, though, you risk injuring your back, so keeping your core stable is key for both protecting your spine and maximizing calorie-burn, Weller says. Throughout the movement, brace your core enough to feel tension in your abs. This will keep the strain off your lower back. \u201cAvoid arching your lower back at the finish of the pull,\u201d Weller says. \u201cInstead, exhale fully and feel your lower ribs on the front of your torso drop inward, together, and downward as your exhale.\u201d (If you need a few extra pointers to nail your rowing form, check out this <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/05\/23\/the-effective-cardio-machine-youre-not-using\/\" target=\"_blank\" rel=\"noopener\">article<\/a>.)<\/p>\n<h2><strong>The Bottom Line<\/strong><\/h2>\n<p>Yes, some machines may automatically up your potential for calorie-burning, but the only machine you <em>need<\/em> to use is the one you enjoy the most. \u201cThe best machine is usually the one that people just work hard on, or enjoy the most, or can tune out on but still put work in on,\u201d says Weller. If you can spin the minutes away on the stationary bike and really love every pedal stroke, then that\u2019s the machine for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Love it or loathe it, cardio is pretty important. It helps you burn fat, boosts your cardiac and respiratory health, supports your brain function, helps maintain your range of motion, improves your mood, and much more. In a perfect world, we\u2019d get our cardio in by playing outdoors\u2014surfing, hiking, biking, and more\u2014which trains our bodies<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/cardio-machine-burns-most-calories\/\">Read More <span class=\"screen-reader-text\">Which Cardio Machine Burns The Most Calories?<\/span><\/a><\/p>\n","protected":false},"author":116,"featured_media":15068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[46,699,262],"class_list":["post-15067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","tag-cardio","tag-cardio-machine","tag-workout"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which Cardio Machine Burns The Most Calories? | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Love it or loathe it, cardio is pretty important. 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