{"id":15356,"date":"2017-10-24T15:41:35","date_gmt":"2017-10-24T19:41:35","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=15356"},"modified":"2019-01-03T12:39:04","modified_gmt":"2019-01-03T17:39:04","slug":"himalayan-salt-lamp","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/himalayan-salt-lamp\/","title":{"rendered":"Should You Jump On The Bandwagon And Buy A Himalayan Salt Lamp?"},"content":{"rendered":"<p>All things natural and new-age have been trendy for a while now (hello, \u2018healing\u2019 crystals), with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/himalayan-salt-lamps\/N-cp99oc\" target=\"_blank\" rel=\"noopener\">Himalayan salt lamps <\/a>quickly gaining their place in the mix. Chances are, you know friends or coworkers who own one and swear by its ability to provide calming vibes with its ambient pink glow. Or maybe you sometimes add a pinch of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods-groceries\/N-cp99ks\" target=\"_blank\" rel=\"noopener\">pink salt<\/a> to your food\u2026and you want to know how the stuff works when you\u2019re <em>not <\/em>eating it.<\/p>\n<p>First, some education: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods-groceries\/N-cp99ks\" target=\"_blank\" rel=\"noopener\">Himalayan pink salt<\/a>\u00a0comes from underground mines in Khewra, Pakistan, sitting on the Western edge of the Himalayan Mountains. The Khewra mine complex, reported to date back to the 13<sup>th<\/sup> century, is the second-largest salt mine in the world, with 25 miles of tunnels snaking across 11 levels.<\/p>\n<p>But these sculptural hunks of hand-carved, natural salt might be more than just pretty faces. Proponents claim the lamps can also promote health and well-being\u2014from supporting sleep to purifying the air around you.<\/p>\n<p>Ready for a quick chemistry lesson? All salt is <a href=\"https:\/\/www.sciencedaily.com\/terms\/hygroscopy.htm\">hygroscopic<\/a>, which means it attracts and absorbs water molecules from the air.<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p>In theory, a heated Himalayan salt lamp attracts water molecules full of any dirt, pollen, smoke, or other airborne pollutants that may be inhabiting your living space. Once the salt locks onto these contaminants, it cleans them and purifies your space. (Sometimes you\u2019ll see your salt lamps \u2018sweat\u2019, or become coated with a fine layer of water\u2014and that\u2019s because of the water it\u2019s drawing in from the air.) And the heat, of course, is generated from the bulb placed inside the lamp.<\/p>\n<p>The research is limited around salt lamps\u2019 effects on the air, however. \u201cWhile I haven\u2019t found scientific evidence supporting Himalayan salt lamps\u2019 health benefits, there are loads of people who say they\u2019ve benefited from these lamps for various reasons,&#8221;\u00a0says Lindsay Coldrick of UK-based <a href=\"http:\/\/www.nrghealing.co.uk\/\">NRGhealing.<\/a><\/p>\n<p>Additionally, bathing in the glow of the lamps\u2019 light can turn a sterile office space or dorm room into a peaceful oasis.<\/p>\n<p><strong>Related:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/04\/11\/infrared-sauna-therapy-benefits\/\">Does Light Therapy Actually Work?<br \/>\n<\/a><\/strong><br \/>\nFor one, the light they emit\u2014orange, pink, or golden, depending on the lamp\u2014helps to counteract the sometimes-harmful <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/06\/06\/lutein-eye-health\/\">blue light<\/a> wavelengths that we\u2019re exposed to all day via our phones, TVs, and other devices, according to the\u00a0<a href=\"https:\/\/www.aoa.org\/patients-and-public\/caring-for-your-vision\/diet-and-nutrition\/lutein?sso=y\">American Optometric Association<\/a>.<\/p>\n<p>Better yet\u2014when you bask in the gentle sheen of a low-light lamp, it might even promote a more restful state or peaceful sleep. According to the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5443998\/\"><em>Journal of Healthcare Engineering<\/em><\/a>, colored light, especially low-level light, is closely associated with healthy sleep patterns.<\/p>\n<p>Not to mention, keeping a salt lamp nearby is a great way to connect with nature. And according to the <a href=\"http:\/\/www.mdpi.com\/journal\/ijerph\"><em>International Journal of Environmental Research and Public Health<\/em>,<\/a> being near nature can help relieve stress and decrease cardiovascular issues, so if you can\u2019t get to the great outdoors, Himalayan salt lamps could be the next best thing.<\/p>\n<p>If you\u2019re looking to add salt lamps to your life, you\u2019ll want to\u00a0put them in key places: \u201cI suggest putting one lamp in your living room to start, as this is likely where you spend most of your time,\u201d Coldrick says. \u201cIf you choose to get a second one, put it in your bedroom.\u201d<\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Eating Healthy<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Staying Fit<\/a>, today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salt lamps: Warm, pink light with potential health benefits? Yes, please. <a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/himalayan-salt-lamp\/\">Read More <span class=\"screen-reader-text\">Should You Jump On The Bandwagon And Buy A Himalayan Salt Lamp?<\/span><\/a><\/p>\n","protected":false},"author":129,"featured_media":15357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[741,742,209,740],"class_list":["post-15356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest","tag-himilayan","tag-new-age","tag-salt","tag-salt-lamp"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should You Jump On The Bandwagon And Buy A Himalayan Salt Lamp? | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Salt lamps: Warm, pink light with potential health benefits? 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