{"id":15420,"date":"2017-10-25T16:34:32","date_gmt":"2017-10-25T20:34:32","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=15420"},"modified":"2017-11-03T11:26:55","modified_gmt":"2017-11-03T15:26:55","slug":"ginger-water-benefits","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/ginger-water-benefits\/","title":{"rendered":"Should You Be Drinking Ginger Water?"},"content":{"rendered":"<p class=\"p3\"><span class=\"s1\">Ginger is a heavenly-scented, tropical green and purple plant that has a long and illustrious history as a medicinal and culinary herb. Its plant family contains sister herbs cardamom and turmeric\u2014which is unsurprising given its delicious flavor.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Hailing from India and China over 5000 years ago, <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=ginger\">ginger<\/a> made its way around the world as a key import and export. Fun fact: In medieval England it was imported from India to make sweet treats\u2014namely, gingerbread men, which you can thank Queen Elizabeth I of England for dreaming up.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">But ginger&#8217;s benefits run deeper than baked goods. \u201cGinger may help to relieve nausea&#8230;.and loss of appetite,\u201d says Keri Gans, MS, RDN, CDN and author of <i>The Small Change Diet.<\/i><\/span><\/p>\n<p><strong>Related:&nbsp;<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2016\/11\/22\/lemon-water-weight-loss\/\">Can Drinking Lemon Water Really Help You Lose Weight?<\/a><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">That said, no one should rely on gingerbread cookies to get the benefits of the herb. <\/span><span class=\"s1\">Easy solution: ginger water. We\u2019ve all heard of <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2016\/11\/22\/lemon-water-weight-loss\/\"><span class=\"s2\">lemon water<\/span><\/a>\u2014which is used for weight management, as an immune boost, and to liven up tasteless H20\u2014but hot ginger water is the new water <i>du jour.<\/i> And research backs it up.&nbsp;<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">According to the review<em> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\"><span class=\"s2\">Herbal Medicine: Biomolecular and Clinical Aspects<\/span><\/a><\/em>, ginger\u2019s antiemetic (anti-nausea and vomiting) abilities have been the most widely researched.&nbsp;It\u2019s used for general nausea, as well as pregnancy-related nausea.<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">The review also cites several studies that looked at ginger\u2019s bioactive compound, gingerol, which, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\/\"><span class=\"s2\"><em>The International Journal of Preventative Medicine<\/em><\/span><\/a>, may reduce the inflammation that causes post-workout muscle pain. Good to know!<br>\n<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">The same review says that ginger boasts strong antioxidant components (one of the most potent ones it contains is called shogaol), which can help fight against free radicals (which cause DNA damage, leading to aging and disease), <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24796668\"><span class=\"s2\">promote<\/span><\/a> cognitive health, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6335723\"><span class=\"s2\">support<\/span><\/a> healthy blood pressure. <\/span><span class=\"s1\">And ginger may promote heart health, as well, says the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3083808\/\"><span class=\"s2\"><em>Current Cardiology Reviews<\/em><\/span><\/a>.<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Ginger is basically safe to ingest, but do speak with your medical practitioner if you have gallstone disease, use blood thinners, or are pregnant. It may, for some, cause abdominal discomfort, says the <a href=\"https:\/\/nccih.nih.gov\/health\/ginger\"><span class=\"s2\">National Institutes of Health.<\/span><\/a><\/span><\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=ginger\">Shop ginger products to promote your health.<\/a><\/strong><\/p>\n<p class=\"p3\"><span class=\"s1\">Besides eating fresh ginger or taking ginger supplements in tablets, <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=ginger%2Bcapsules\">capsules<\/a>, or <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=ginger%2Bliquid\">liquid extracts, <\/a>you can drink <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=ginger%2Btea\">ginger teas<\/a> or\u2014you got it\u2014make your very own ginger water.<\/span><\/p>\n<p>Drinking ginger water provides an opportunity to slow down, be mindful, and nourish your body directly from the herb (rather than a pre-packaged ginger product). Its calming scent adds to the experience, too.<\/p>\n<p><span class=\"s1\"><!-- Shortcode [rr-products] does not match the conditions --><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Says Gans: \u201cThe water&#8217;s effectiveness may depend on how much actual ginger is added it. One thing for certain is that the water itself will aid in hydration, and if adding ginger to it helps you to drink more that\u2019s a win-win.\u201d<\/span><\/p>\n<p>It\u2019s recommended that you add \u00bc tablespoon of fresh ginger to your water, which you should grate yourself to keep it highly bioactive. Don&#8217;t peel the skin off\u2014there&#8217;s good stuff in there!<\/p>\n<p class=\"p5\"><span class=\"s1\">Ready to make your own ginger water? Here\u2019s how:<\/span><\/p>\n<p class=\"p5\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15421\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/ginger-water-benefits\/web-74\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?fit=988%2C1573&amp;ssl=1\" data-orig-size=\"988,1573\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Web&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ginger-water\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?fit=188%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?fit=643%2C1024&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-15421 size-full\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?resize=740%2C1178&#038;ssl=1\" alt width=\"740\" height=\"1178\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?w=988&amp;ssl=1 988w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?resize=188%2C300&amp;ssl=1 188w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?resize=768%2C1223&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?resize=643%2C1024&amp;ssl=1 643w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?resize=272%2C433&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?resize=740%2C1178&amp;ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15421\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/ginger-water-benefits\/web-74\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?fit=988%2C1573&amp;ssl=1\" data-orig-size=\"988,1573\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Web&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ginger-water\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?fit=188%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?fit=643%2C1024&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-15421 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20988%201573%22%3E%3C%2Fsvg%3E\" alt width=\"988\" height=\"1573\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20988%201573%22%3E%3C%2Fsvg%3E 988w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?w=988&amp;ssl=1 988w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?resize=188%2C300&amp;ssl=1 188w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?resize=768%2C1223&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?resize=643%2C1024&amp;ssl=1 643w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?resize=272%2C433&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg?resize=740%2C1178&amp;ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/ginger-water.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ginger is a heavenly-scented, tropical green and purple plant that has a long and illustrious history as a medicinal and culinary herb. Its plant family contains sister herbs cardamom and turmeric\u2014which is unsurprising given its delicious flavor. Hailing from India and China over 5000 years ago, ginger made its way around the world as a<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/ginger-water-benefits\/\">Read More <span class=\"screen-reader-text\">Should You Be Drinking Ginger Water?<\/span><\/a><\/p>\n","protected":false},"author":64,"featured_media":15434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,7,9],"tags":[474,752,753,754,127],"class_list":["post-15420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-nutrition","category-the-latest","tag-ginger","tag-ginger-water","tag-gingerol","tag-health-water","tag-herbs"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should You Be Drinking Ginger Water? | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Ginger is a heavenly-scented, tropical green and purple plant that has a long and illustrious history as a medicinal and culinary herb. 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