{"id":1553,"date":"2026-01-18T13:28:00","date_gmt":"2026-01-18T18:28:00","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=1553"},"modified":"2026-02-04T01:07:08","modified_gmt":"2026-02-04T06:07:08","slug":"different-ways-to-use-protein-powder","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/different-ways-to-use-protein-powder\/","title":{"rendered":"17 Ways To Get Your Protein Powder Fix\u2014Other Than Make A Shake"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Any fool with a shaker cup can blend a great-tasting protein drink, but sometimes your taste buds just need <\/span><i><span style=\"font-weight: 400;\">more<\/span><\/i><span style=\"font-weight: 400;\">. Like, say, protein <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/p28-foods-p28-high-protein-pancake-mix-buckwheat-buttermilk-16-oz-powder\/psb1002\"><span style=\"font-weight: 400;\">pancakes<\/span><\/a><span style=\"font-weight: 400;\">. Or protein <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/c\/food-drinks\/foods\/cookies-pastries\"><span style=\"font-weight: 400;\">cookies<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider that tub of powder your kitchen&#8217;s new power ingredient. Put down the shaker and get experimenting with these unexpected\u2014and easy!\u2014ways to get your protein fix. Whether you&#8217;re into sweet treats, savory surprises, or quick breakfast hacks, there&#8217;s something here for everyone. The best part? Most of these ideas take just a few minutes and don&#8217;t require any fancy kitchen skills.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s the thing\u2014most of us could use more protein in our day. It helps keep you full, supports your muscles, and gives you lasting energy. But drinking shake after shake gets old fast. These 17 creative ideas will help you sneak protein into foods you&#8217;re already making (and loving).<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">In the food processor, mix <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\"><span style=\"font-weight: 400;\">protein powder<\/span><\/a><span style=\"font-weight: 400;\"> and cottage cheese or yogurt for a snack or dip that tastes like cheesecake. (Better yet, bloom gelatin in almond milk, add to the mixture, and let it set. Now you&#8217;ve got yourself an actual protein cheesecake.)<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This combo gives you a serious protein punch\u2014we&#8217;re talking 25-35 grams when you combine protein-rich cottage cheese or <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/c\/food-drinks\/foods\"><span style=\"font-weight: 400;\">Greek yogurt<\/span><\/a><span style=\"font-weight: 400;\"> with a scoop of powder. Try these flavor ideas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanilla protein + berries = berry cheesecake vibes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chocolate protein + a drizzle of peanut butter = pure dessert energy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a sprinkle of graham cracker crumbs on top for the full experience<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li>Blend protein powder with a frozen banana and frozen avocado for protein \u2018nice cream.\u2019<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You&#8217;ll get around 20\u201325 grams of protein (depending on your powder) plus healthy fats and fiber. This works as breakfast, a snack, or even dessert. Chocolate protein powder is the crowd favorite here, but vanilla with some cocoa powder sprinkled on top is pretty amazing too.<\/span><\/p>\n<ol start=\"3\">\n<li>Make protein icing by whisking a small amount of water into protein powder until it reaches an icing-like texture. It\u2019s a perfect topping for French toast!<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Start with just a tablespoon of water and add more slowly until you hit that drizzle-able consistency. This trick also works beautifully on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon rolls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Banana bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muffins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple slices (yes, really!)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vanilla protein is your best bet for icing, but don&#8217;t sleep on birthday cake or strawberry flavors.<\/span><\/p>\n<ol start=\"4\">\n<li>Stir protein powder into nut butter and spread on a whole wheat wrap. Roll a banana in the wrap and you\u2019ve got a great grab-and-go breakfast.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This one&#8217;s a meal-prep hero. Make a few of these on Sunday night, wrap them tight in foil, and you&#8217;ve got breakfast ready for busy mornings. Each wrap packs around 15-20 grams of protein depending on your nut butter. Almond butter and vanilla protein is a winning combo, but chocolate protein with peanut butter tastes like a dessert breakfast burrito.<\/span><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BN2u4XxDnf4\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BN2u4XxDnf4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> \n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\" \/><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/p><\/a><\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<ol start=\"5\">\n<li>For that matter, stir protein powder into nut butter any time you want to spread the creamy deliciousness on fruit or toast.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This is honestly one of the easiest protein hacks out there. Just mix a scoop right into the jar (or a smaller portion in a bowl if you&#8217;re not ready for that commitment). It makes the nut butter fluffier and adds roughly 20\u201325 extra grams of protein (depending on your powder). Apple slices have never been so satisfying.<\/span><\/p>\n<h3><b>Quick Baked Goods<\/b><\/h3>\n<ol start=\"6\">\n<li>Make protein PB cookies by mixing peanut butter, vanilla protein powder, an egg, and sweetener of choice (<a href=\"https:\/\/www.vitaminshoppe.com\/p\/stevia-4-oz\/vs-2493\" target=\"_blank\" rel=\"noopener\">liquid stevia<\/a>, perhaps?), and baking for ten minutes at 350 degrees.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These are genuinely delicious\u2014soft, chewy, and packed with about 4\u201310 grams of protein per cookie depending on size (and your scoop). A few tips to make them perfect:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t overmix the batter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flatten them slightly before baking (they won&#8217;t spread much on their own)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let them cool for a few minutes\u2014they firm up as they sit<\/span><\/li>\n<\/ul>\n<ol start=\"7\">\n<li>When making a berry crumble\u2014or any dessert with a crumbly topping\u2014add vanilla protein powder to the crumble mixture.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This sneaky swap adds protein without changing the taste or texture. Just replace about a quarter of the flour in your crumble topping with protein powder. You&#8217;ll get all that buttery, crunchy goodness with a protein boost hiding inside. Works great with apple crisp, peach cobbler, or any fruit dessert you love.<\/span><\/p>\n<ol start=\"8\">\n<li>Whisk protein powder into cooked <a href=\"https:\/\/www.vitaminshoppe.com\/p\/oats-rolled-quick-gf-32-oz-32-powder\/brl1169\" target=\"_blank\" rel=\"noopener\">oatmeal<\/a> for an extra-satisfying breakfast.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This is probably the most popular protein powder hack for good reason\u2014it&#8217;s dead simple and seriously filling. Here&#8217;s the key: let your oatmeal cool for just a minute before stirring in the powder. This prevents clumping and keeps the texture smooth. You can easily get 20-30 grams of protein in one bowl this way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flavor combos to try:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chocolate protein + banana slices + walnuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanilla protein + blueberries + a drizzle of honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon roll protein (yes, it exists!) + diced apples<\/span><\/li>\n<\/ul>\n<p><strong>RELATED: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\" target=\"_blank\" rel=\"noopener\">Chocolate, vanilla, cookies and cream, s\u2019mores\u2026There are so many protein flavors to choose from.<\/a><\/strong><\/p>\n<h3><b>Sweet Treats &amp; Snacks<\/b><\/h3>\n<ol start=\"9\">\n<li>Mix vanilla protein powder, nut butter, almond milk, and chocolate chips for a sticky snack that tastes like cookie dough.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This edible cookie dough situation is totally safe to eat straight from the bowl (no raw eggs here!). Just mix until it&#8217;s thick and scoopable. Roll it into balls and keep them in the fridge for whenever cravings hit. Each little ball packs about 5-8 grams of protein. Fair warning: these tend to disappear fast.<\/span><\/p>\n<ol start=\"10\">\n<li>When baking, replace a scoop of flour with a scoop of protein powder. You\u2019ll reduce carbs and boost protein without changing the texture of the baked good.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a handy rule of thumb: in recipes with 2+ cups of flour, you can swap out up to half a cup for protein powder. For smaller recipes, stick to a quarter cup swap. This works in:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muffins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brownies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quick breads<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pancake batter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cookie dough<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Just don&#8217;t go overboard\u2014too much protein powder can make baked goods dry or rubbery.<\/span><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1567\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/logo-stamp-3-vs\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/logo-stamp-3-vs.jpg?fit=1500%2C954&amp;ssl=1\" data-orig-size=\"1500,954\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"logo-stamp-3-vs\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/logo-stamp-3-vs.jpg?fit=300%2C191&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/logo-stamp-3-vs.jpg?fit=740%2C470&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"  wp-image-1567 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/logo-stamp-3-vs-1.jpg?resize=497%2C316\" alt=\"logo-stamp-3-vs\" width=\"497\" height=\"316\"><\/noscript><img decoding=\"async\" data-attachment-id=\"1567\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/logo-stamp-3-vs\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/logo-stamp-3-vs.jpg?fit=1500%2C954&amp;ssl=1\" data-orig-size=\"1500,954\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"logo-stamp-3-vs\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/logo-stamp-3-vs.jpg?fit=300%2C191&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/logo-stamp-3-vs.jpg?fit=740%2C470&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"  wp-image-1567 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20497%20316%22%3E%3C%2Fsvg%3E\" alt=\"logo-stamp-3-vs\" width=\"497\" height=\"316\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/logo-stamp-3-vs-1.jpg\"><\/p>\n<ol start=\"11\">\n<li>Mix a scoop of protein powder and frozen fruit of choice into yogurt. Pour into popsicle molds and freeze overnight to make protein pops.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These are perfect for hot days or post-workout treats. Each pop gives you a protein boost that regular popsicles just can&#8217;t match. Kids love them too (and have no idea they&#8217;re &#8220;healthy&#8221;). Try these combos:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strawberry protein + fresh strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanilla protein + mixed berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chocolate protein + banana pieces<\/span><\/li>\n<\/ul>\n<ol start=\"12\">\n<li>Make <a href=\"http:\/\/thebigmansworld.com\/2016\/03\/30\/healthy-4-ingredient-no-bake-protein-cereal-bars\/\" target=\"_blank\" rel=\"noopener\">protein cereal bars<\/a> by mixing <a href=\"https:\/\/www.vitaminshoppe.com\/p\/cereal-toasty-o-hny-nut-20oz-1-cereal\/mbn1004\" target=\"_blank\" rel=\"noopener\">cereal<\/a>, vanilla protein powder, melted nut butter, honey, and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/choc-chips-extra-dark-11-5-oz\/gtt1001\" target=\"_blank\" rel=\"noopener\">chocolate chips<\/a>. Just press your mixture into a baking tray and pop in the fridge.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">No baking required! These bars are best within about 5\u20137 days in the fridge (or up to 3\u20134 months in the freezer if you want to meal prep like a pro). They&#8217;re way cheaper than store-bought protein bars and you control exactly what goes in them. Each bar can pack 7-16 grams of protein depending on how thick you cut them.<\/span><\/p>\n<ol start=\"13\">\n<li>Stir a scoop of protein powder into coffee or hot chocolate.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Welcome to the &#8220;proffee&#8221; trend! This one&#8217;s huge on social media for good reason\u2014you get your caffeine AND your protein in one delicious drink. A few tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend or use a frother to avoid clumps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanilla or chocolate protein work best<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Collagen peptides dissolve really smoothly if you prefer unflavored<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Works hot or iced!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also add protein to a <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=matcha%20latte\"><span style=\"font-weight: 400;\">matcha latte<\/span><\/a><span style=\"font-weight: 400;\"> for a coffee-free option with some extra antioxidants.<\/span><\/p>\n<p><strong>RELATED: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\" target=\"_blank\" rel=\"noopener\">Whether you love milk or prefer plant-based, there\u2019s a protein for you.<\/a><\/strong><\/p>\n<p>https:\/\/www.instagram.com\/p\/BOPrWGLBbmq\/<\/p>\n<h3><b>More Creative Ideas<\/b><\/h3>\n<ol start=\"14\">\n<li>When making pancakes, swap a few scoops of flour out for protein powder. Or, mix protein powder, an egg, and a few teaspoons of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-coconut-flour-16-oz-flour\/brl1010\" target=\"_blank\" rel=\"noopener\">coconut flour<\/a> to form your own pancake batter.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Protein pancakes are basically the breakfast of champions at this point. Each serving can give you 12-17 grams of protein, and they freeze beautifully for meal prep. Make a big batch on the weekend and reheat them throughout the week. The coconut flour version is naturally gluten-free, which is a nice bonus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pro tip: Don&#8217;t flip until you see bubbles forming on top\u2014patience makes perfect pancakes!<\/span><\/p>\n<ol start=\"15\">\n<li>Mix a scoop of flavored protein powder into plain Greek yogurt and top with almonds, raisins, or other fruits and nuts for a high-protein breakfast or snack.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This simple mix gives you 25-35 grams of protein in one bowl. The flavored protein powder transforms plain yogurt into something that tastes like dessert\u2014without all the added sugar you&#8217;d find in flavored yogurt cups. Strawberry protein in vanilla Greek yogurt with fresh berries on top? Chef&#8217;s kiss.<\/span><\/p>\n<ol start=\"16\">\n<li>Pump up your usual bowl of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/cereal-toasty-o-hny-nut-20oz-1-cereal\/mbn1004\" target=\"_blank\" rel=\"noopener\">cereal<\/a> by whisking a scoop of protein powder into your milk before pouring it over your favorite cereal.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This is genius for anyone who loves cereal but wants it to actually keep them full. The protein milk soaks into your cereal and adds staying power to what&#8217;s usually a carb-heavy breakfast. Chocolate protein in milk with a chocolatey cereal is basically a cheat code for mornings.<\/span><\/p>\n<ol start=\"17\">\n<li>Make overnight <em>proats<\/em> by combining protein powder, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/oats-rolled-quick-gf-32-oz-32-powder\/brl1169\" target=\"_blank\" rel=\"noopener\">oats<\/a>, almond milk, plain Greek yogurt, and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/nutiva-nutiva-organic-chia-seed-12-oz-seeds\/yr-1016\" target=\"_blank\" rel=\"noopener\">chia seeds<\/a> in a jar. Add fruit or sweetener and refrigerate overnight.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This might be the ultimate make-ahead breakfast. Five minutes of prep at night means you wake up to 20-30 grams of protein waiting in the fridge. The oats soften perfectly overnight, and the chia seeds add fiber and a fun texture. You can prep up to five days&#8217; worth at once\u2014grab a jar each morning and you&#8217;re out the door.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flavor ideas that work great:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chocolate protein + peanut butter + banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vanilla protein + berries + a drizzle of maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple pie protein (if you can find it!) + diced apples + cinnamon<\/span><\/li>\n<\/ul>\n<h3><b>Quick Tips for Cooking with Protein Powder<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Before you start experimenting, here are a few things that&#8217;ll help you get better results:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whey protein<\/b><span style=\"font-weight: 400;\"> works great for most recipes, especially baked goods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plant-based protein<\/b><span style=\"font-weight: 400;\"> tends to make thicker textures (perfect for puddings!)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Collagen peptides<\/b><span style=\"font-weight: 400;\"> dissolve smoothly into hot liquids without changing flavor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unflavored protein<\/b><span style=\"font-weight: 400;\"> is your friend for savory dishes or when you don&#8217;t want added sweetness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Start small<\/b><span style=\"font-weight: 400;\">\u2014you can always add more, but you can&#8217;t take it out<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The best part about all these ideas? They&#8217;re totally customizable. Use whatever protein powder you have on hand, swap in your favorite mix-ins, and make them your own. That&#8217;s what cooking is all about.<\/span><\/p>\n<p><em>Sources: Krista Scott-Dixon, Ph.D., <a href=\"http:\/\/www.precisionnutrition.com\/krista-scott-dixon\" target=\"_blank\" rel=\"noopener\">Precision Nutrition<\/a>; Jim White, R.D., owner of <a href=\"http:\/\/www.jimwhitefit.com\" target=\"_blank\" rel=\"noopener\">Jim White Fitness Studios<\/a>; Jaclyn Jacobsen, M.S., <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/mysparksession\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe<\/a>; Brooke Alpert, R.D., owner of <a href=\"http:\/\/www.b-nutritious.com\/about_B.php\" target=\"_blank\" rel=\"noopener\">B Nutritious<\/a>; Brian Tanzer, M.S., C.N.S., The Vitamin Shoppe; Lauren Harris-Pincus, M.S., R.D.N., owner of <a href=\"http:\/\/www.nutritionstarringyou.com\" target=\"_blank\" rel=\"noopener\">Nutrition Starring YOU<\/a>; Kim McDevitt, R.D., <a href=\"http:\/\/www.myvega.com\" target=\"_blank\" rel=\"noopener\">Vega<\/a> National Educator<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Any fool with a shaker cup can blend a great-tasting protein drink, but sometimes your taste buds just need more. Like, say, protein pancakes. Or protein cookies. Consider that tub of powder your kitchen&#8217;s new power ingredient. Put down the shaker and get experimenting with these unexpected\u2014and easy!\u2014ways to get your protein fix. Whether you&#8217;re<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/different-ways-to-use-protein-powder\/\">Read More <span class=\"screen-reader-text\">17 Ways To Get Your Protein Powder Fix\u2014Other Than Make A Shake<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":1579,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,7],"tags":[117,193,201],"class_list":["post-1553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","tag-healthy-breakfast","tag-protein","tag-recipes"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>17 Ways To Get Your Protein Powder Fix\u2014Other Than Make A Shake | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Any fool with a shaker cup can blend a great-tasting protein drink, but sometimes your taste buds just need more. 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