{"id":15746,"date":"2017-11-14T15:02:11","date_gmt":"2017-11-14T20:02:11","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=15746"},"modified":"2017-11-22T10:27:40","modified_gmt":"2017-11-22T15:27:40","slug":"holiday-survival-guide-stress","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/","title":{"rendered":"Your Guide To Surviving Holiday Stress"},"content":{"rendered":"<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/survival-guide-holiday-stress\/N-cp99g8\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15965\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/stress-support-banner-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?fit=863%2C138&ssl=1\" data-orig-size=\"863,138\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"stress support banner (2)\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?fit=300%2C48&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?fit=740%2C118&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-15965 size-full\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?resize=740%2C118&ssl=1\" alt width=\"740\" height=\"118\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?w=863&ssl=1 863w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?resize=300%2C48&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?resize=768%2C123&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?resize=272%2C43&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?resize=740%2C118&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15965\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/stress-support-banner-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?fit=863%2C138&ssl=1\" data-orig-size=\"863,138\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"stress support banner (2)\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?fit=300%2C48&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?fit=740%2C118&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-15965 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20863%20138%22%3E%3C%2Fsvg%3E\" alt width=\"863\" height=\"138\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20863%20138%22%3E%3C%2Fsvg%3E 863w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?w=863&ssl=1 863w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?resize=300%2C48&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?resize=768%2C123&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?resize=272%2C43&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg?resize=740%2C118&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stress-support-banner-2.jpg\"><\/a><\/p>\n<p>It\u2019s OK to admit it: Your favorite warm and cozy season is also a little, well, stressful. After all, you\u2019re planning big get togethers, getting trampled at the mall, and maybe even flying cross-country to see relatives, who all have LOTS of questions.<\/p>\n<p>If you\u2019re feeling the heat, the good news is that you\u2019ve got options\u2014so take a breath, armor up, and get back into the swing of things with this holiday season stress-reduction arsenal.<\/p>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/twinlab-stress-b-complex-caps-100-capsules\/tl-1327\"><strong>1. TwinLab\u2019s Stress B-Complex Caps<\/strong><\/a><strong>, $14.35 for 100 capsules<\/strong><\/h3>\n<p><strong><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15966\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/stressb\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stressb.jpg?fit=302%2C345&ssl=1\" data-orig-size=\"302,345\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510667906","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"stressb\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stressb.jpg?fit=263%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stressb.jpg?fit=302%2C345&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15966 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stressb.jpg?resize=234%2C266&ssl=1\" alt width=\"234\" height=\"266\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stressb.jpg?resize=263%2C300&ssl=1 263w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stressb.jpg?w=302&ssl=1 302w\" sizes=\"(max-width: 234px) 100vw, 234px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15966\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/stressb\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stressb.jpg?fit=302%2C345&ssl=1\" data-orig-size=\"302,345\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510667906","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"stressb\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stressb.jpg?fit=263%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stressb.jpg?fit=302%2C345&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15966 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20234%20266%22%3E%3C%2Fsvg%3E\" alt width=\"234\" height=\"266\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20234%20266%22%3E%3C%2Fsvg%3E 234w\" sizes=\"(max-width: 234px) 100vw, 234px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stressb.jpg?resize=263%2C300&ssl=1 263w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stressb.jpg?w=302&ssl=1 302w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/stressb-263x300.jpg\"><br>\n<\/strong>Before all the craziness begins, consider taking two of these capsules each day, preferably with a meal. B vitamins play a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4290459\/\">critical role<\/a> in modulating our responses to stress. Protect yourself now so it\u2019ll be smooth-sailing by Cyber Monday.<\/p>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/yogi-tea-calming-tea-16-bag\/yt-1018\"><strong>2. Yogi Tea\u2019s Calming Tea<\/strong><\/a><strong>, $4.49 FOR A BOX<\/strong><\/h3>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15967\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/tea-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tea.jpg?fit=411%2C348&ssl=1\" data-orig-size=\"411,348\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510668046","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"tea\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tea.jpg?fit=300%2C254&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tea.jpg?fit=411%2C348&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15967 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tea.jpg?resize=300%2C254&ssl=1\" alt width=\"300\" height=\"254\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tea.jpg?resize=300%2C254&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tea.jpg?resize=272%2C230&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tea.jpg?w=411&ssl=1 411w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15967\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/tea-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tea.jpg?fit=411%2C348&ssl=1\" data-orig-size=\"411,348\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510668046","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"tea\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tea.jpg?fit=300%2C254&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tea.jpg?fit=411%2C348&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15967 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%20254%22%3E%3C%2Fsvg%3E\" alt width=\"300\" height=\"254\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%20254%22%3E%3C%2Fsvg%3E 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tea.jpg?resize=300%2C254&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tea.jpg?resize=272%2C230&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tea.jpg?w=411&ssl=1 411w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tea-300x254.jpg\"><\/p>\n<p>Kick back and take a load off with a delicious, steaming cup of Yogi Tea\u2019s finest. It\u2019s filled with good stuff like chamomile and lemongrass\u2014and a nice licorice kick for a dose of sweetness.<\/p>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/boiron-sedalia-60-tablets\/bi-1215\"><strong>3. Boiron\u2019s Sedalia<\/strong><\/a><strong>, $11.79 for 60 tablets<\/strong><\/h3>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15968\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/sedalia\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/sedalia.jpg?fit=286%2C321&ssl=1\" data-orig-size=\"286,321\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510668125","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"sedalia\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/sedalia.jpg?fit=267%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/sedalia.jpg?fit=286%2C321&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15968 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/sedalia.jpg?resize=267%2C300&ssl=1\" alt width=\"267\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/sedalia.jpg?resize=267%2C300&ssl=1 267w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/sedalia.jpg?resize=272%2C305&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/sedalia.jpg?w=286&ssl=1 286w\" sizes=\"(max-width: 267px) 100vw, 267px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15968\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/sedalia\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/sedalia.jpg?fit=286%2C321&ssl=1\" data-orig-size=\"286,321\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510668125","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"sedalia\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/sedalia.jpg?fit=267%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/sedalia.jpg?fit=286%2C321&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15968 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20267%20300%22%3E%3C%2Fsvg%3E\" alt width=\"267\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20267%20300%22%3E%3C%2Fsvg%3E 267w\" sizes=\"(max-width: 267px) 100vw, 267px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/sedalia.jpg?resize=267%2C300&ssl=1 267w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/sedalia.jpg?resize=272%2C305&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/sedalia.jpg?w=286&ssl=1 286w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/sedalia-267x300.jpg\"><br>\nSo you\u2019ve been cooking all day, or your mother-in-law is notoriously hard to shop for, or you\u2019re in charge of the company party. Take a deep breath and turn to Sedalia, a nerves-calming product that works naturally with your body. First off, it\u2019s homeopathic, so it won\u2019t leave you feeling out of it.You\u2019ll want to take two tablets three times a day.<\/p>\n<h3><strong>4. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/super-stress-vitamin-c-300-capsules\/vs-1051\">The Vitamin Shoppe\u2019s Super Stress With Vitamin C<\/a>, $27.99 for 300 capsules<\/strong><\/h3>\n<p><strong><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15969\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/super-stress\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/super-stress.jpg?fit=197%2C320&ssl=1\" data-orig-size=\"197,320\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510668688","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"super stress\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/super-stress.jpg?fit=185%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/super-stress.jpg?fit=197%2C320&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15969 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/super-stress.jpg?resize=185%2C300&ssl=1\" alt width=\"185\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/super-stress.jpg?resize=185%2C300&ssl=1 185w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/super-stress.jpg?w=197&ssl=1 197w\" sizes=\"(max-width: 185px) 100vw, 185px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15969\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/super-stress\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/super-stress.jpg?fit=197%2C320&ssl=1\" data-orig-size=\"197,320\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510668688","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"super stress\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/super-stress.jpg?fit=185%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/super-stress.jpg?fit=197%2C320&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15969 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20185%20300%22%3E%3C%2Fsvg%3E\" alt width=\"185\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20185%20300%22%3E%3C%2Fsvg%3E 185w\" sizes=\"(max-width: 185px) 100vw, 185px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/super-stress.jpg?resize=185%2C300&ssl=1 185w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/super-stress.jpg?w=197&ssl=1 197w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/super-stress-185x300.jpg\"><br>\n<\/strong>You know that vitamin C is essential for good health. But you can\u2019t just drink OJ all day, can you? Instead, buck up your immune system\u2014and give yourself a dose of natural energy\u2014by popping this antioxidant twice a day with a meal. Especially around the holidays, when you\u2019re feeling run-down (and when cold season comes back with a vengeance), you\u2019ll want to get all the help you need.<\/p>\n<h3><strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/plnt-ashwagandha-90-vegetarian-capsules\/vs-2673\">6. plnt’s Ashwagandha<\/a>, $15.29 for 90 capsules<\/strong><\/h3>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15970\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/plnt\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/plnt.jpg?fit=256%2C325&ssl=1\" data-orig-size=\"256,325\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510668906","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"plnt\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/plnt.jpg?fit=236%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/plnt.jpg?fit=256%2C325&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15970 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/plnt.jpg?resize=236%2C300&ssl=1\" alt width=\"236\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/plnt.jpg?resize=236%2C300&ssl=1 236w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/plnt.jpg?w=256&ssl=1 256w\" sizes=\"(max-width: 236px) 100vw, 236px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15970\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/plnt\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/plnt.jpg?fit=256%2C325&ssl=1\" data-orig-size=\"256,325\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510668906","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"plnt\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/plnt.jpg?fit=236%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/plnt.jpg?fit=256%2C325&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15970 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20236%20300%22%3E%3C%2Fsvg%3E\" alt width=\"236\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20236%20300%22%3E%3C%2Fsvg%3E 236w\" sizes=\"(max-width: 236px) 100vw, 236px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/plnt.jpg?resize=236%2C300&ssl=1 236w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/plnt.jpg?w=256&ssl=1 256w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/plnt-236x300.jpg\"><\/p>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/01\/31\/ashwagandha-benefits\/\">Ashwagandha<\/a> is an ancient Ayurvedic medicinal herb known as an adaptogen, a type of plant extract known to promote a healthy stress response in our bodies. Used to help us deal with everyday anxiety, you\u2019ll want to pop one capsule twice a day.<\/p>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/essential-oil-lavender-4-fl-oz-oil\/vs-3508\"><strong>7. The Vitamin Shoppe\u2019s Essential Oil \u2013 Lavender<\/strong><\/a><strong>, $23.89 for 4oz<\/strong><\/h3>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15971\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/lavendar\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/lavendar.jpg?fit=177%2C300&ssl=1\" data-orig-size=\"177,300\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510668978","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"lavendar\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/lavendar.jpg?fit=177%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/lavendar.jpg?fit=177%2C300&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15971 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/lavendar.jpg?resize=177%2C300&ssl=1\" alt width=\"177\" height=\"300\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15971\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/lavendar\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/lavendar.jpg?fit=177%2C300&ssl=1\" data-orig-size=\"177,300\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510668978","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"lavendar\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/lavendar.jpg?fit=177%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/lavendar.jpg?fit=177%2C300&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15971 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20177%20300%22%3E%3C%2Fsvg%3E\" alt width=\"177\" height=\"300\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/lavendar-177x300.jpg\"><br>\nThe use of lavender oil as a soothing and rest-promoting remedy has long been established, so when you need to step away from the festivities for a moment to take a breather\u2014consider bringing it with you. Not sure how to use essential oils? <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/04\/18\/aromatherapy-101\/\">Here\u2019s where we break it all down.<\/a> Basically, you can inhale it or apply right to your skin using a dilution method (like a cream or carrier oil, such as coconut oil). It smells delightful, you\u2019ll get a moment to yourself, and you\u2019ll be flooding your senses with something that isn\u2019t holiday stress.<\/p>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-india-usa-tulsi-holy-basil-90-veggie-caps\/o3-1026\"><strong>8. Organic India\u2019s Holy Basil<\/strong><\/a><strong>, $23.89 for 90 capsules<\/strong><\/h3>\n<p><strong><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15972\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/tulsi\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tulsi.jpg?fit=229%2C321&ssl=1\" data-orig-size=\"229,321\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510669250","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"tulsi\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tulsi.jpg?fit=214%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tulsi.jpg?fit=229%2C321&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15972 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tulsi.jpg?resize=214%2C300&ssl=1\" alt width=\"214\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tulsi.jpg?resize=214%2C300&ssl=1 214w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tulsi.jpg?w=229&ssl=1 229w\" sizes=\"(max-width: 214px) 100vw, 214px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15972\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/tulsi\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tulsi.jpg?fit=229%2C321&ssl=1\" data-orig-size=\"229,321\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510669250","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"tulsi\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tulsi.jpg?fit=214%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tulsi.jpg?fit=229%2C321&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15972 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20214%20300%22%3E%3C%2Fsvg%3E\" alt width=\"214\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20214%20300%22%3E%3C%2Fsvg%3E 214w\" sizes=\"(max-width: 214px) 100vw, 214px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tulsi.jpg?resize=214%2C300&ssl=1 214w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tulsi.jpg?w=229&ssl=1 229w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/tulsi-214x300.jpg\"><br>\n<\/strong>Holy wha? Stick with us for a minute. Holy Basil (also known as Tulsi) has been nicknamed \u201cQueen of the Herbs,\u201d and with good reason: It\u2019s used to boost immunity, help promote energy, and it keeps you feeling revitalized. You\u2019ll want to take one-two capsules twice a day.<\/p>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/stress-support-probiotic-50-billion-90-veggie-caps\/vs-5049\"><strong>9. ProBioCare\u2019s Stress Support<\/strong><\/a><strong>, $43.99 for 90 capsules<\/strong><\/h3>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15973\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/probiocare\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/probiocare.jpg?fit=254%2C325&ssl=1\" data-orig-size=\"254,325\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510669324","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"probiocare\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/probiocare.jpg?fit=234%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/probiocare.jpg?fit=254%2C325&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15973 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/probiocare.jpg?resize=234%2C300&ssl=1\" alt width=\"234\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/probiocare.jpg?resize=234%2C300&ssl=1 234w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/probiocare.jpg?w=254&ssl=1 254w\" sizes=\"(max-width: 234px) 100vw, 234px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15973\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/probiocare\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/probiocare.jpg?fit=254%2C325&ssl=1\" data-orig-size=\"254,325\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510669324","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"probiocare\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/probiocare.jpg?fit=234%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/probiocare.jpg?fit=254%2C325&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15973 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20234%20300%22%3E%3C%2Fsvg%3E\" alt width=\"234\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20234%20300%22%3E%3C%2Fsvg%3E 234w\" sizes=\"(max-width: 234px) 100vw, 234px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/probiocare.jpg?resize=234%2C300&ssl=1 234w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/probiocare.jpg?w=254&ssl=1 254w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/probiocare-234x300.jpg\"><br>\nHoliday season is filled with all the goodies\u2014chocolates and cakes and liqueurs and carbs a plenty. A little indulgence is bound to happen\u2014and that\u2019s totally okay! To help your stomach make it through the many holiday parties and family dinners and office snack-fests, take this two-in-one probiotic and ashwagandha capsule, which will support your digestive system and promote a healthy stress response.<\/p>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/hyland-calms-100-tablets\/sh-1017\"><strong>10. Hylands\u2019 Calm Tablets<\/strong><\/a><strong>, $7.99 for 100 tablets<\/strong><\/h3>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15974\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/calms\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/calms.jpg?fit=193%2C249&ssl=1\" data-orig-size=\"193,249\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510670071","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"calms\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/calms.jpg?fit=193%2C249&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/calms.jpg?fit=193%2C249&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-15974 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/calms.jpg?resize=193%2C249&ssl=1\" alt width=\"193\" height=\"249\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15974\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/calms\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/calms.jpg?fit=193%2C249&ssl=1\" data-orig-size=\"193,249\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510670071","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"calms\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/calms.jpg?fit=193%2C249&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/calms.jpg?fit=193%2C249&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-15974 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20193%20249%22%3E%3C%2Fsvg%3E\" alt width=\"193\" height=\"249\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/calms.jpg\"><\/p>\n<p>Having a hard time sleeping? Could it be because your to-do list is <em>reaaaaally<\/em> long? You\u2019ve got to make dinner, get presents, wrap presents, and make it through a few company parties\u2014and who knows what else! To help fight those anxiety-wracked sleepless nights, these calm tablets will come in handy. They\u2019re non-habit forming, totally natural, and made with a homeopathic formula. You\u2019ll need one to three tablets about an hour and a half before bed.<\/p>\n<h3><strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/rhodiola-rosea-500-mg-60-capsules\/vs-3015\">11. The Vitamin Shoppe\u2019s Rhodiola Rosea<\/a><\/strong><strong>, $23.99 for 60 capsules<\/strong><\/h3>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15975\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/rhodiola\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/rhodiola.jpg?fit=250%2C317&ssl=1\" data-orig-size=\"250,317\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510670185","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"rhodiola\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/rhodiola.jpg?fit=237%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/rhodiola.jpg?fit=250%2C317&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15975 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/rhodiola.jpg?resize=237%2C300&ssl=1\" alt width=\"237\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/rhodiola.jpg?resize=237%2C300&ssl=1 237w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/rhodiola.jpg?w=250&ssl=1 250w\" sizes=\"(max-width: 237px) 100vw, 237px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15975\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/rhodiola\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/rhodiola.jpg?fit=250%2C317&ssl=1\" data-orig-size=\"250,317\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1510670185","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"rhodiola\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/rhodiola.jpg?fit=237%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/rhodiola.jpg?fit=250%2C317&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-medium wp-image-15975 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20237%20300%22%3E%3C%2Fsvg%3E\" alt width=\"237\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20237%20300%22%3E%3C%2Fsvg%3E 237w\" sizes=\"(max-width: 237px) 100vw, 237px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/rhodiola.jpg?resize=237%2C300&ssl=1 237w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/rhodiola.jpg?w=250&ssl=1 250w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/rhodiola-237x300.jpg\"><\/p>\n<p>First of all, if you can\u2019t pronounce Rhodiola, no worries. <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/07\/10\/can-you-spell-these-adaptogens-play-along\/\">We\u2019ve got you covered.<\/a> Second, it\u2019s an adaptogen, which is a compound found in herbs and natural substances that help the body adapt to stress. Sounds enticing, right? With this supplement, you\u2019ll take one capsule twice a day with a meal to boost energy, vitality, and the feeling of<em>, yes, I can handle this!<\/em><\/p>\n<p><strong><a href=\"https:\/\/www.vitaminshoppe.com\/c\/survival-guide-holiday-stress\/N-cp99g8?sourceType=em&source=RI171115_Stress_B&utm_medium=email&utm_source=VSB&utm_campaign=171115_Stress_B&smtrctid=4454108675&userid=12345&mi_u=4454108675&mi_ecmp=171115_Stress_B\">Check out more holiday stress-support products on VitaminShoppe.com, all 15% off!<\/a><\/strong><\/p>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>From essential oils to stress-busting supplements, here’s everything you need to ensure smooth sailing this holiday season. <a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-stress\/\">Read More <span class=\"screen-reader-text\">Your Guide To Surviving Holiday Stress<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":15976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,9],"tags":[379,863,860,861,380,862,864,222,800],"class_list":["post-15746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest","tag-ashwagandha","tag-essential-oil","tag-holiday","tag-holiday-survival-guide","tag-rhodiola","tag-sedalia","tag-shopping-list","tag-stress","tag-vitamin-c"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- 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