{"id":15984,"date":"2017-11-15T12:57:49","date_gmt":"2017-11-15T17:57:49","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=15984"},"modified":"2018-03-06T17:25:13","modified_gmt":"2018-03-06T22:25:13","slug":"holiday-survival-guide-calories","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/","title":{"rendered":"Your Guide To Surviving Holiday Calories"},"content":{"rendered":"<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/survival-guide-holiday-calories\/N-cp99g7\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"16033\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/weight-management-banner\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?fit=863%2C138&ssl=1\" data-orig-size=\"863,138\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"weight management banner\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?fit=300%2C48&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?fit=740%2C118&ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-16033 size-full\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?resize=740%2C118&ssl=1\" alt width=\"740\" height=\"118\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?w=863&ssl=1 863w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?resize=300%2C48&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?resize=768%2C123&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?resize=272%2C43&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?resize=740%2C118&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"16033\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/weight-management-banner\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?fit=863%2C138&ssl=1\" data-orig-size=\"863,138\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"weight management banner\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?fit=300%2C48&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?fit=740%2C118&ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-16033 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20863%20138%22%3E%3C%2Fsvg%3E\" alt width=\"863\" height=\"138\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20863%20138%22%3E%3C%2Fsvg%3E 863w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?w=863&ssl=1 863w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?resize=300%2C48&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?resize=768%2C123&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?resize=272%2C43&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg?resize=740%2C118&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/weight-management-banner.jpg\"><\/a>There are so many reasons to get excited about the holiday season: friends, family, delicious meals, office parties, classic movies, colorful decorations, and more. Not on the list, though: all those extra calories packed into a steady flow of wine, homemade stuffing, pie, and peppermint bark.<\/p>\n<p>The endless eating and drinking that continues through November and December can be pretty anxiety-inducing\u2014especially if you\u2019ve been busting your you-know-what to eat your veggies and keep your body in tip-top shape.<\/p>\n<p>With a little will-power and strategy\u2014along with help from products designed to conquer <a href=\"https:\/\/www.vitaminshoppe.com\/c\/blood-sugar-support-sugar-carb-craving-control\/N-82h\" target=\"_blank\" rel=\"noopener\">sugar and carb craving<\/a>s, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/weight-management-appetite-control\/N-7td\" target=\"_blank\" rel=\"noopener\">control your appetite<\/a>, and support a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/healthy-weight\/N-cp99j2\" target=\"_blank\" rel=\"noopener\">healthy weight<\/a>\u2014that once-daunting ugly sweater party transforms into an opportunity to blissfully bust a move to Mariah Carey.<\/p>\n<p>Consider these 12 supplements just the reinforcements you need to keep your healthy habits going strong this holiday season.<noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"16000\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/2126936_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"2126936_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16000 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?resize=500%2C500&ssl=1\" alt width=\"500\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?w=1480&ssl=1 1480w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"16000\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/2126936_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"2126936_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16000 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E\" alt width=\"500\" height=\"500\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2126936_01.png\"><\/p>\n<h3><strong>1. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/crave-crush-spearmint-15-lozenges\/cch1001\" target=\"_blank\" rel=\"noopener\">Crave Crush Spearmint Lozenges,<\/a><\/strong> $7.99 for a 15-pack<\/h3>\n<p>When turning down that second (or third) piece of pie seems downright impossible, <a href=\"https:\/\/www.vitaminshoppe.com\/b\/crave-crush\/N-cp99eg\" target=\"_blank\" rel=\"noopener\">Crave Crush<\/a> will stop your sweet tooth in its tracks. By blocking the sweet taste buds on your tongue, these minty suckers can help you enjoy your favorite holiday flavors without spiraling yourself into a food coma. Sail through all the parties and cookie exchanges on your calendar with these bad-boys.<noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15997\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/2015188_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"2015188_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15997 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?resize=500%2C500&ssl=1\" alt width=\"500\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?w=1480&ssl=1 1480w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15997\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/2015188_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"2015188_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15997 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E\" alt width=\"500\" height=\"500\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2015188_01.png\"><\/p>\n<h3><strong>2.<a href=\"https:\/\/www.vitaminshoppe.com\/p\/garden-of-life-raw-fit-protein-vanilla-451-g-powder\/gu-1255\" target=\"_blank\" rel=\"noopener\"> Garden Of Life Vanilla Raw Organic Fit Meal,<\/a><\/strong> $33.59 for 10 servings<\/h3>\n<p>With all the hustle and bustle\u2014and never-ending supply of sweets and treats\u2014during the holiday season, having quick and portable <a href=\"https:\/\/www.vitaminshoppe.com\/c\/snacks\/N-cp99lg\" target=\"_blank\" rel=\"noopener\">healthy snacks<\/a> can make the difference between making it to January feeling fit and healthy and falling off the bandwagon. <a href=\"https:\/\/www.vitaminshoppe.com\/b\/garden-of-life\/N-93u\" target=\"_blank\" rel=\"noopener\">Garden of Life<\/a>\u2019s Fit Meal packs 28 grams of raw, organic <a href=\"https:\/\/www.vitaminshoppe.com\/c\/plant-based-protein\/N-cp99j6\" target=\"_blank\" rel=\"noopener\">plant-based protein<\/a>, six grams of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-cp99ju\" target=\"_blank\" rel=\"noopener\">fiber<\/a>, and 20 <a href=\"https:\/\/www.vitaminshoppe.com\/c\/letter-vitamins\/N-cp99hy\" target=\"_blank\" rel=\"noopener\">vitamins<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-cp99i4\" target=\"_blank\" rel=\"noopener\">minerals<\/a>\u2014all for just 190 calories.<noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15990\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/1076437_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"1076437_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15990 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?resize=502%2C502&ssl=1\" alt width=\"502\" height=\"502\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?w=1480&ssl=1 1480w\" sizes=\"(max-width: 502px) 100vw, 502px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15990\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/1076437_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"1076437_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15990 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20502%20502%22%3E%3C%2Fsvg%3E\" alt width=\"502\" height=\"502\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20502%20502%22%3E%3C%2Fsvg%3E 502w\" sizes=\"(max-width: 502px) 100vw, 502px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1076437_01.png\"><\/p>\n<h3><strong>3. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ultimate-10-probiotic-13-billion-100-capsules\/vs-2164\" target=\"_blank\" rel=\"noopener\">Ultimate 10 Probiotic 13 Billion,<\/a><\/strong> $19.99 for 100 capsules<\/h3>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/probiotics\/N-cp99jn\" target=\"_blank\" rel=\"noopener\">Probiotics<\/a>, a.k.a the \u2018good\u2019 bacteria that live in your gut, help support good digestion, regularity, and immune function. And having a healthy population of these critters is extra important when your diet includes more cookies and cocktails than normal\u2014and when gift shopping season stress skyrockets. <a href=\"https:\/\/www.vitaminshoppe.com\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe<\/a>\u2019s Ultimate 10 Probiotic in 13 Billion strength can help re-colonize that good bacteria for smooth sailing all season long.<noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15995\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/1771971_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"1771971_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15995 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?resize=501%2C501&ssl=1\" alt width=\"501\" height=\"501\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?w=1480&ssl=1 1480w\" sizes=\"(max-width: 501px) 100vw, 501px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15995\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/1771971_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"1771971_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15995 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20501%20501%22%3E%3C%2Fsvg%3E\" alt width=\"501\" height=\"501\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20501%20501%22%3E%3C%2Fsvg%3E 501w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1771971_01.png\"><\/p>\n<h3><strong>4. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/sports-research-sweet-sweat-1-stick-s\/sc-1001\" target=\"_blank\" rel=\"noopener\">Sports Research Sweet Sweat Stick,<\/a><\/strong> $29.99<\/h3>\n<p>A little too much holiday spirit? Maybe you need a good sweat. Make <a href=\"https:\/\/www.vitaminshoppe.com\/b\/sports-research\/N-cp97ge\" target=\"_blank\" rel=\"noopener\">Sweet Sweat<\/a> your gym buddy and you\u2019re guaranteed to have a sweatier, more satisfying workout. (One of our <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/08\/10\/sweet-sweat-tested\/\" target=\"_blank\" rel=\"noopener\">never-sweaty staffers put this stuff to the test<\/a> and dripped like she\u2019d never dripped before!) Sweet Sweat has a fresh, clean scent so you can crush your workouts worry-free.<noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15991\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/1319934_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"1319934_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15991 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?resize=502%2C502&ssl=1\" alt width=\"502\" height=\"502\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?w=1480&ssl=1 1480w\" sizes=\"(max-width: 502px) 100vw, 502px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15991\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/1319934_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"1319934_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15991 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20502%20502%22%3E%3C%2Fsvg%3E\" alt width=\"502\" height=\"502\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20502%20502%22%3E%3C%2Fsvg%3E 502w\" sizes=\"(max-width: 502px) 100vw, 502px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1319934_01.png\"><\/p>\n<h3><strong>5. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/tonalin-cla-1-000-mg-180-softgels\/vs-1923\" target=\"_blank\" rel=\"noopener\">Tonalin CLA 1,000mg,<\/a><\/strong> $24.89 for 180 softgels<\/h3>\n<p><a href=\"https:\/\/www.researchgate.net\/profile\/Martha_Belury\/publication\/11319138_Dietary_conjugated_linoleic_acid_in_health_Physiological_effects_and_mechanisms_of_action\/links\/0046352401ef315a27000000\/Dietary-conjugated-linoleic-acid-in-health-Physiological-effects-and-mechanisms-of-action.pdf\" target=\"_blank\" rel=\"noopener\">CLA<\/a> (<a href=\"https:\/\/www.researchgate.net\/profile\/Martha_Belury\/publication\/11319138_Dietary_conjugated_linoleic_acid_in_health_Physiological_effects_and_mechanisms_of_action\/links\/0046352401ef315a27000000\/Dietary-conjugated-linoleic-acid-in-health-Physiological-effects-and-mechanisms-of-action.pdf\" target=\"_blank\" rel=\"noopener\">conjugated linoleic acid<\/a>) is a polyunsaturated fatty acid that can reduce how much of the fat you consume gets stored. This <a href=\"http:\/\/ajcn.nutrition.org\/content\/85\/5\/1203.long\" target=\"_blank\" rel=\"noopener\">well-researched<\/a> fatty acid has even been shown to have a small, but legit, impact on body composition (how much of your fat comes from lean mass like muscle versus fat). Supplement with 1,000 milligrams three times a day.<noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15994\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/1689918_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"1689918_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15994 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?resize=503%2C503&ssl=1\" alt width=\"503\" height=\"503\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?w=1480&ssl=1 1480w\" sizes=\"(max-width: 503px) 100vw, 503px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15994\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/1689918_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"1689918_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15994 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20503%20503%22%3E%3C%2Fsvg%3E\" alt width=\"503\" height=\"503\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20503%20503%22%3E%3C%2Fsvg%3E 503w\" sizes=\"(max-width: 503px) 100vw, 503px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1689918_01.png\"><\/p>\n<h3><strong>6. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/atkins-advantage-cafe-caramel-shake-4-drinks\/dk-1290\" target=\"_blank\" rel=\"noopener\">Atkins Advantage Caf\u00e9 Caramel Shake,<\/a><\/strong> $5.99 for a four-pack<\/h3>\n<p>As much as we may want to indulge from Thanksgiving straight on until the New Year, sometimes we just have to tell our sweet tooth \u2018no\u2019\u2014or do we? With 15 grams of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">protein<\/a>, two grams of net carbs, just one gram of sugar, and 180 calories per shake, Atkins Advantage\u2019s Caf\u00e9 Caramel shakes are a guilt-free way to satisfy your sweet tooth and fuel your body. Four-shake packs are just $5.99 and easy to stash at work or at home.<noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15996\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/1869114_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"1869114_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15996 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?resize=501%2C501&ssl=1\" alt width=\"501\" height=\"501\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?w=1480&ssl=1 1480w\" sizes=\"(max-width: 501px) 100vw, 501px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15996\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/1869114_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"1869114_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15996 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20501%20501%22%3E%3C%2Fsvg%3E\" alt width=\"501\" height=\"501\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20501%20501%22%3E%3C%2Fsvg%3E 501w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1869114_01.png\"><\/p>\n<h3><strong>7. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/green-coffee-bean-extract-180-capsules\/vs-2859\" target=\"_blank\" rel=\"noopener\">Green Coffee Bean Extract,<\/a><\/strong> $31.49 for 180 capsules<\/h3>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/weight-management-green-coffee-bean-extract\/N-7ta\" target=\"_blank\" rel=\"noopener\">Green coffee bean extract<\/a> contains <a href=\"https:\/\/www.vitaminshoppe.com\/c\/antioxidants\/N-cp99id\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a> that help maintain our body\u2019s defense system against damage from free radicals. Plus, one of these antioxidants, called <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28391515\" target=\"_blank\" rel=\"noopener\">chlorogenic acid<\/a>, has been shown to support healthy blood sugar and fat <a href=\"https:\/\/www.vitaminshoppe.com\/c\/metabolism-support\/N-cp99k8\" target=\"_blank\" rel=\"noopener\">metabolism<\/a>. The Vitamin Shoppe\u2019s green coffee bean extract can be taken up to three times a day.<noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15992\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/1542042_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"1542042_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15992 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?resize=503%2C503&ssl=1\" alt width=\"503\" height=\"503\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?w=1480&ssl=1 1480w\" sizes=\"(max-width: 503px) 100vw, 503px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15992\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/1542042_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"1542042_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15992 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20503%20503%22%3E%3C%2Fsvg%3E\" alt width=\"503\" height=\"503\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20503%20503%22%3E%3C%2Fsvg%3E 503w\" sizes=\"(max-width: 503px) 100vw, 503px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1542042_01.png\"><\/p>\n<h3><strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/warren-laboratories-george-aloe-1-gallon-128-oz\/iu-1001\">George\u2019s 100% Aloe Vera<\/a>, $29.99 a gallon<\/strong><\/h3>\n<p>Soothing <a href=\"https:\/\/www.vitaminshoppe.com\/c\/aloe-vera\/N-cp99k4\" target=\"_blank\" rel=\"noopener\">aloe vera<\/a> does your digestive system good and can help keep you regular\u2014two things we all cherish when our eating habits (and bathroom habits) get all out of whack during the holidays. Sip down those soothing benefits with George\u2019s aloe.<noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15998\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/2057115_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"2057115_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15998 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?resize=504%2C504&ssl=1\" alt width=\"504\" height=\"504\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?w=1480&ssl=1 1480w\" sizes=\"(max-width: 504px) 100vw, 504px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15998\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/2057115_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"2057115_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15998 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20504%20504%22%3E%3C%2Fsvg%3E\" alt width=\"504\" height=\"504\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20504%20504%22%3E%3C%2Fsvg%3E 504w\" sizes=\"(max-width: 504px) 100vw, 504px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2057115_01.png\"><\/p>\n<h3>9. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/appetite-control-chews-acai-berry-3030-chews\/hdn1009\" target=\"_blank\" rel=\"noopener\"><strong>Healthy Delights Naturals Appetite Control Soft Chews,<\/strong><\/a> $19.99 a bag<\/h3>\n<p>These natural acai berry chews taste like candy and may actually keep you from destroying half the batch of cookies you were supposed to bring to Grandma\u2019s house. Made with ingredients like <a href=\"http:\/\/www.vitaminshoppe.com\/c\/garcinia-cambogia\/N-cp99kp\" target=\"_blank\" rel=\"noopener\">garcinia cambogia<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/weight-management-green-coffee-bean-extract\/N-7ta\" target=\"_blank\" rel=\"noopener\">green coffee bean extract<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/healthy-weight\/N-cp99k7\" target=\"_blank\" rel=\"noopener\">l-carnitine<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/weight-management-fat-burners\/N-7t4\" target=\"_blank\" rel=\"noopener\">green tea extract<\/a>, these chews may be helpful before big meals and nights out.<noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15999\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/2077253_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"2077253_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15999 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?resize=501%2C501&ssl=1\" alt width=\"501\" height=\"501\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?w=1480&ssl=1 1480w\" sizes=\"(max-width: 501px) 100vw, 501px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15999\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/2077253_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"2077253_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15999 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20501%20501%22%3E%3C%2Fsvg%3E\" alt width=\"501\" height=\"501\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20501%20501%22%3E%3C%2Fsvg%3E 501w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/2077253_01.png\"><\/p>\n<h3><strong>10. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/mct-oil-unflavored-32-oz-oil\/sc-1008\" target=\"_blank\" rel=\"noopener\">Sports Research MCT Oil,<\/a><\/strong> $29.99 for 32 ounces<\/h3>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/06\/16\/why-is-everyone-talking-about-mcts\/\" target=\"_blank\" rel=\"noopener\">MCTs<\/a> (<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/06\/16\/why-is-everyone-talking-about-mcts\/\" target=\"_blank\" rel=\"noopener\">medium-chain triglycerides<\/a>) aren\u2019t your average fats. MCTs can be used as an energy source and boost our metabolism more than many other fats\u2014and they\u2019re also less likely to be stored as fat. Sports Research\u2019s unflavored MCT oil can be the way you\u2019d use some other oils (like in salad dressings) or added to smoothies or coffee for lasting energy.<noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15993\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/1681576_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"1681576_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15993 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?resize=502%2C502&ssl=1\" alt width=\"502\" height=\"502\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?w=1480&ssl=1 1480w\" sizes=\"(max-width: 502px) 100vw, 502px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"15993\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/1681576_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?fit=2000%2C2000&ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"1681576_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-15993 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20502%20502%22%3E%3C%2Fsvg%3E\" alt width=\"502\" height=\"502\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20502%20502%22%3E%3C%2Fsvg%3E 502w\" sizes=\"(max-width: 502px) 100vw, 502px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?w=2000&ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/1681576_01.png\"><\/p>\n<h3><strong>11. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/enzymedica-digest-gold-240-capsules\/kt-1015\" target=\"_blank\" rel=\"noopener\">Enzymedica Digest Gold,<\/a><\/strong> $79.49 for 240 capsules<\/h3>\n<p>If your digestive system isn\u2019t partaking in the holiday cheer this time of year, a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/enzymes\/N-cp99jr\" target=\"_blank\" rel=\"noopener\">digestive enzyme<\/a> can help your body better break down all that gingerbread and Santa-shaped chocolate. Enzymedica\u2019s Digest Gold formula contains digestive enzymes to help your system conquer everything from <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">protein<\/a> to fat to carbohydrates to <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-cp99ju\" target=\"_blank\" rel=\"noopener\">fiber<\/a>. Survive every rich, belly-busting meal with a 240-capsule bottle, $79.49.<\/p>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/survival-guide-holiday-calories\/N-cp99g7\" target=\"_blank\" rel=\"noopener\"><strong>Check out more holiday-friendly, weight-management products at VitaminShoppe.com, all 15% off!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are so many reasons to get excited about the holiday season: friends, family, delicious meals, office parties, classic movies, colorful decorations, and more. Not on the list, though: all those extra calories packed into a steady flow of wine, homemade stuffing, pie, and peppermint bark. The endless eating and drinking that continues through November<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/\">Read More <span class=\"screen-reader-text\">Your Guide To Surviving Holiday Calories<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":15985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[9,10],"tags":[865,270,319,71,149,324,367],"class_list":["post-15984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-latest","category-weight-loss","tag-appetite","tag-body-fat","tag-cravings","tag-digestion","tag-lose-weight","tag-thermogenics","tag-weight-management"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- 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classic movies, colorful decorations, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/holiday-survival-guide-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-15T17:57:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-06T22:25:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/calories-survival-guide.jpg?fit=742%2C307&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"742\" \/>\n\t<meta property=\"og:image:height\" content=\"307\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Editors of What's Good\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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