{"id":16325,"date":"2017-11-30T12:54:01","date_gmt":"2017-11-30T17:54:01","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=16325"},"modified":"2018-03-02T15:07:10","modified_gmt":"2018-03-02T20:07:10","slug":"stomach-remedies","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/","title":{"rendered":"7 Ways To Soothe Your Stomach After A Belt-Busting Meal"},"content":{"rendered":"<p>Whether it\u2019s cookies and eggnog at a holiday party or beers and burgers at the local bar, our favorite indulgences leave our souls fulfilled\u2014and, at times, our stomachs aching.<\/p>\n<p>Still, the idea of an uncomfortable tummy typically doesn\u2019t stop us from enjoying the treats we love. So to keep the inevitable post-meal fetal-position at bay, we asked a few food experts for their best tips for soothing your system and getting back on track.<\/p>\n<p>Keep their advice in mind the next time your body punishes you for making another round at the dessert table.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"16330\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/ginger-tea-in-a-white-cup-on-wooden-background\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?fit=3858%2C2097&ssl=1\" data-orig-size=\"3858,2097\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"9","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 6D","caption":"Ginger tea in a white cup on wooden background","created_timestamp":"1444654512","copyright":"Maya23K","focal_length":"100","iso":"100","shutter_speed":"0.00625","title":"Ginger tea in a white cup on wooden background","orientation":"1"}\" data-image-title=\"Ginger tea in a white cup on wooden background\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?fit=300%2C163&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?fit=740%2C403&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16330 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?resize=550%2C299&ssl=1\" alt width=\"550\" height=\"299\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?w=3858&ssl=1 3858w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?resize=300%2C163&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?resize=768%2C417&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?resize=1024%2C557&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?resize=272%2C148&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?resize=740%2C402&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 550px) 100vw, 550px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"16330\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/ginger-tea-in-a-white-cup-on-wooden-background\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?fit=3858%2C2097&ssl=1\" data-orig-size=\"3858,2097\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"9","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 6D","caption":"Ginger tea in a white cup on wooden background","created_timestamp":"1444654512","copyright":"Maya23K","focal_length":"100","iso":"100","shutter_speed":"0.00625","title":"Ginger tea in a white cup on wooden background","orientation":"1"}\" data-image-title=\"Ginger tea in a white cup on wooden background\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?fit=300%2C163&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?fit=740%2C403&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16330 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20550%20299%22%3E%3C%2Fsvg%3E\" alt width=\"550\" height=\"299\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20550%20299%22%3E%3C%2Fsvg%3E 550w\" sizes=\"(max-width: 550px) 100vw, 550px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?w=3858&ssl=1 3858w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?resize=300%2C163&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?resize=768%2C417&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?resize=1024%2C557&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?resize=272%2C148&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?resize=740%2C402&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-492223016-1.jpg\"><\/p>\n<h2><strong>1. Ginger<\/strong><\/h2>\n<p>One of the most commonly-sought remedies for an upset belly, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-f-n\/N-cp99ly\" target=\"_blank\" rel=\"noopener\">ginger<\/a> has been around for centuries, dating back to its use as a medicine in ancient China. Ginger gets its distinct taste and smell, along with its antioxidant and soothing properties, from compounds called gingerols, says holistic nutritionist Lahana Vigliano, founder of <a href=\"http:\/\/www.thrivalnutrition.com\/about\/\" target=\"_blank\" rel=\"noopener\">Thrival Nutrition<\/a>.<\/p>\n<p>To reap its benefits, Vigliano likes drinking <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbal-teas\/N-cp99me\" target=\"_blank\" rel=\"noopener\">ginger tea<\/a>, shredding fresh ginger into hot water, or taking <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-f-n\/N-cp99ly\" target=\"_blank\" rel=\"noopener\">ginger capsules<\/a>. You can also find ginger candies and lozenges to pop post-meal. If you\u2019re wondering whether ginger ale fits the bill, too, sadly your answer is \u2018no.\u2019 Delicious as it may be, ginger ale doesn\u2019t contain much (if any) ginger and won\u2019t do much to ease your discomfort, she says.<\/p>\n<p>If you can, incorporate ginger into your meal by sipping on a mug of ginger tea, nibbling a few bites of the spicy stuff, or ordering a gingery dish.<\/p>\n<p><strong>Our Picks: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/prince-of-peace-natural-ginger-candy-4-4-oz-chews\/pi-1070\" target=\"_blank\" rel=\"noopener\">Prince of Peace Natural Ginger Candies<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/triple-leaf-teas-ginger-tea-20-bag\/tf-1004\" target=\"_blank\" rel=\"noopener\">Triple Leaf Ginger Tea<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ginger-root-550-mg-300-capsules\/vs-2066\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe Brand Ginger Root (550mg) <\/a><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"16335\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/mint-essential-oil-in-bottle-fresh-peppermint-leaves-with-essential-oil-alternative-medicine\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?fit=3490%2C2089&ssl=1\" data-orig-size=\"3490,2089\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"13","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 6D","caption":"Mint essential oil in bottle .Fresh peppermint leaves with essential oil, alternative medicine","created_timestamp":"1490208784","copyright":"This content is subject to copyright.","focal_length":"80","iso":"200","shutter_speed":"0.8","title":"Mint essential oil in bottle .Fresh peppermint leaves with essential oil, alternative medicine","orientation":"1"}\" data-image-title=\"Mint essential oil in bottle .Fresh peppermint leaves with essential oil, alternative medicine\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?fit=300%2C180&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?fit=740%2C443&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16335 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?resize=550%2C329&ssl=1\" alt width=\"550\" height=\"329\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?w=3490&ssl=1 3490w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?resize=300%2C180&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?resize=768%2C460&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?resize=1024%2C613&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?resize=272%2C163&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?resize=740%2C443&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 550px) 100vw, 550px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"16335\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/mint-essential-oil-in-bottle-fresh-peppermint-leaves-with-essential-oil-alternative-medicine\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?fit=3490%2C2089&ssl=1\" data-orig-size=\"3490,2089\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"13","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 6D","caption":"Mint essential oil in bottle .Fresh peppermint leaves with essential oil, alternative medicine","created_timestamp":"1490208784","copyright":"This content is subject to copyright.","focal_length":"80","iso":"200","shutter_speed":"0.8","title":"Mint essential oil in bottle .Fresh peppermint leaves with essential oil, alternative medicine","orientation":"1"}\" data-image-title=\"Mint essential oil in bottle .Fresh peppermint leaves with essential oil, alternative medicine\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?fit=300%2C180&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?fit=740%2C443&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16335 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20550%20329%22%3E%3C%2Fsvg%3E\" alt width=\"550\" height=\"329\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20550%20329%22%3E%3C%2Fsvg%3E 550w\" sizes=\"(max-width: 550px) 100vw, 550px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?w=3490&ssl=1 3490w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?resize=300%2C180&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?resize=768%2C460&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?resize=1024%2C613&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?resize=272%2C163&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?resize=740%2C443&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-673386912.jpg\"><\/p>\n<h2><strong>2. Peppermint<\/strong><\/h2>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/N-cp99lv\" target=\"_blank\" rel=\"noopener\">Peppermint<\/a> can help stimulate your body\u2019s bile production and gets your digestive juices and enzymes grooving, says Vigliano. It also contains oils such as menthol that help to calm your digestive system.<\/p>\n<p>To keep your tummy as cool as possible, drink <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbal-teas\/N-cp99me\" target=\"_blank\" rel=\"noopener\">peppermint tea<\/a> before or during your meal, recommends culinary nutritionist <a href=\"http:\/\/jackienewgent.com\/\" target=\"_blank\" rel=\"noopener\">Jackie Newgent<\/a>, R.D.N. Just be wary if you have gastroesophageal reflux disease (GERD), which might be further irritated by peppermint.<\/p>\n<p><strong>Our Picks: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/nature-way-pepogest-ec-peppermint-oil-60-softgels\/nw-2449\" target=\"_blank\" rel=\"noopener\">Nature\u2019s Way Pepogest Peppermint Oil<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/enzymatic-therapy-peppermint-plus-60-softgels\/et-1076\" target=\"_blank\" rel=\"noopener\">Enzymatic Therapy Peppermint Plus<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/alvita-organic-peppermint-leaf-tea-24-tea-bags\/aj-1115\" target=\"_blank\" rel=\"noopener\">Alvita Organic Peppermint Tea<\/a><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"16332\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/prunes-in-a-bowl\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?fit=2126%2C1149&ssl=1\" data-orig-size=\"2126,1149\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"4","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D7000","caption":"prunes in a bowl on a dark background. tinting. selective focus","created_timestamp":"1423249062","copyright":"nata_vkusidey","focal_length":"50","iso":"100","shutter_speed":"0.1","title":"prunes in a bowl","orientation":"1"}\" data-image-title=\"prunes in a bowl\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?fit=300%2C162&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?fit=740%2C400&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16332 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?resize=556%2C300&ssl=1\" alt width=\"556\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?w=2126&ssl=1 2126w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?resize=300%2C162&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?resize=768%2C415&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?resize=1024%2C553&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?resize=272%2C147&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?resize=740%2C400&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 556px) 100vw, 556px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"16332\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/prunes-in-a-bowl\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?fit=2126%2C1149&ssl=1\" data-orig-size=\"2126,1149\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"4","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D7000","caption":"prunes in a bowl on a dark background. tinting. selective focus","created_timestamp":"1423249062","copyright":"nata_vkusidey","focal_length":"50","iso":"100","shutter_speed":"0.1","title":"prunes in a bowl","orientation":"1"}\" data-image-title=\"prunes in a bowl\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?fit=300%2C162&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?fit=740%2C400&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16332 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20556%20300%22%3E%3C%2Fsvg%3E\" alt width=\"556\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20556%20300%22%3E%3C%2Fsvg%3E 556w\" sizes=\"(max-width: 556px) 100vw, 556px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?w=2126&ssl=1 2126w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?resize=300%2C162&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?resize=768%2C415&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?resize=1024%2C553&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?resize=272%2C147&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?resize=740%2C400&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-537046669.jpg\"><\/p>\n<h2><strong>3. Prunes<\/strong><\/h2>\n<p>Not only are prunes high in <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-cp99ju\" target=\"_blank\" rel=\"noopener\">fiber<\/a>, which helps keep your digestive system functioning at its best, but they also contain sorbitol, a sugar alcohol that stimulates your system.<\/p>\n<p>Newgent recommends regularly incorporating prunes into your diet to support stellar digestion, but you can certainly pop some prunes after that extra slice of cake\u2014it just might take a few hours for them to really get things moving. If you want to prevent overeating in the first place, snack on a few prunes before you head out to that dinner or party, she suggests.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"16331\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/sauerkraut-cucumber-pickles-and-yogurt\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?fit=2118%2C1173&ssl=1\" data-orig-size=\"2118,1173\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"19","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5D Mark III","caption":"sauerkraut, cucumber pickles and yogurt - popular probiotic fermented food - three measuring cups against ceramic tile","created_timestamp":"1449487108","copyright":"marekuliasz","focal_length":"100","iso":"100","shutter_speed":"0.008","title":"sauerkraut, cucumber pickles and yogurt","orientation":"1"}\" data-image-title=\"sauerkraut, cucumber pickles and yogurt\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?fit=300%2C166&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?fit=740%2C410&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16331 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?resize=553%2C306&ssl=1\" alt width=\"553\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?w=2118&ssl=1 2118w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?resize=300%2C166&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?resize=768%2C425&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?resize=1024%2C567&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?resize=272%2C151&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?resize=740%2C410&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 553px) 100vw, 553px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"16331\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/sauerkraut-cucumber-pickles-and-yogurt\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?fit=2118%2C1173&ssl=1\" data-orig-size=\"2118,1173\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"19","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5D Mark III","caption":"sauerkraut, cucumber pickles and yogurt - popular probiotic fermented food - three measuring cups against ceramic tile","created_timestamp":"1449487108","copyright":"marekuliasz","focal_length":"100","iso":"100","shutter_speed":"0.008","title":"sauerkraut, cucumber pickles and yogurt","orientation":"1"}\" data-image-title=\"sauerkraut, cucumber pickles and yogurt\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?fit=300%2C166&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?fit=740%2C410&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16331 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20553%20306%22%3E%3C%2Fsvg%3E\" alt width=\"553\" height=\"306\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20553%20306%22%3E%3C%2Fsvg%3E 553w\" sizes=\"(max-width: 553px) 100vw, 553px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?w=2118&ssl=1 2118w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?resize=300%2C166&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?resize=768%2C425&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?resize=1024%2C567&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?resize=272%2C151&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?resize=740%2C410&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-500266074.jpg\"><\/p>\n<h2><strong> 4. <\/strong><strong>Probiotics<\/strong><\/h2>\n<p>Our intestines are chock-full of healthy, living bacteria called <a href=\"https:\/\/www.vitaminshoppe.com\/c\/probiotics\/N-cp99jn\" target=\"_blank\" rel=\"noopener\">probiotics<\/a>, which help us digest food, fight off harmful bugs, and produce <a href=\"https:\/\/www.vitaminshoppe.com\/c\/letter-vitamins\/N-cp99hy\" target=\"_blank\" rel=\"noopener\">vitamins<\/a>. To bolster these good bacteria as much as possible, Newgent recommends noshing on foods that contain probiotics, such as Greek yogurt and kimchi, regularly.<\/p>\n<p>You can also add a probiotic supplement to your routine to keep your gut healthy and armed with an extra layer of defense against belly-busting eating occasions. Look for a supplement that contains <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/02\/21\/digestive-supplements\/\" target=\"_blank\" rel=\"noopener\">multiple strains of bacteria<\/a> (like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/probiotics\/N-cp99jn\" target=\"_blank\" rel=\"noopener\">acidophilus <\/a>and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/probiotics\/N-cp99jn\" target=\"_blank\" rel=\"noopener\">lactobacillus<\/a>). Loading up on probiotics before a big meal can end up making your tummy feel worse, so make your probiotic supplement a daily thing instead of something you down just when your stomach is already a mess.<\/p>\n<p><strong>Our Picks:<\/strong> <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ultimate-10-probiotic-13-billion-100-capsules\/vs-2164\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe Brand Ultimate Probiotic (13 Billion),<\/a> <a href=\"https:\/\/www.vitaminshoppe.com\/p\/garden-of-life-primal-defense-ultra-216-veggie-caps\/gu-1184\" target=\"_blank\" rel=\"noopener\">Garden of Life Primal Defense Ultra Probiotic Formula<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/nutrition-now-pb-8-acidophilus-120-capsules\/nn-2002\" target=\"_blank\" rel=\"noopener\">Nutrition Now PB 8 Probiotic Acidophilus (14 Billion)<\/a><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"16336\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/tablets-and-pills-on-the-natural-background\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?fit=2120%2C1105&ssl=1\" data-orig-size=\"2120,1105\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.8","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5D Mark IV","caption":"Medications on natural background","created_timestamp":"1505657434","copyright":"This content is subject to copyright.","focal_length":"50","iso":"800","shutter_speed":"0.00625","title":"Tablets and pills on the natural background","orientation":"1"}\" data-image-title=\"Tablets and pills on the natural background\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?fit=300%2C156&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?fit=740%2C386&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16336 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?resize=553%2C288&ssl=1\" alt width=\"553\" height=\"288\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?w=2120&ssl=1 2120w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?resize=300%2C156&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?resize=768%2C400&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?resize=1024%2C534&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?resize=272%2C142&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?resize=740%2C386&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 553px) 100vw, 553px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"16336\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/tablets-and-pills-on-the-natural-background\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?fit=2120%2C1105&ssl=1\" data-orig-size=\"2120,1105\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.8","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5D Mark IV","caption":"Medications on natural background","created_timestamp":"1505657434","copyright":"This content is subject to copyright.","focal_length":"50","iso":"800","shutter_speed":"0.00625","title":"Tablets and pills on the natural background","orientation":"1"}\" data-image-title=\"Tablets and pills on the natural background\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?fit=300%2C156&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?fit=740%2C386&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16336 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20553%20288%22%3E%3C%2Fsvg%3E\" alt width=\"553\" height=\"288\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20553%20288%22%3E%3C%2Fsvg%3E 553w\" sizes=\"(max-width: 553px) 100vw, 553px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?w=2120&ssl=1 2120w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?resize=300%2C156&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?resize=768%2C400&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?resize=1024%2C534&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?resize=272%2C142&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?resize=740%2C386&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-849243616.jpg\"><\/p>\n<h2><strong>5. Digestive Enzymes<\/strong><\/h2>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestive-enzymes\/N-cp99js\" target=\"_blank\" rel=\"noopener\">Digestive enzymes<\/a> are one of Vigliano\u2019s go-to solutions for an upset stomach. Our bodies produce these enzymes to break down different foods and absorb different nutrients as they pass through our systems\u2014but age, food intolerances, genetics, and medications can all affect our <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/02\/21\/digestive-supplements\/\" target=\"_blank\" rel=\"noopener\">enzyme production<\/a>. That\u2019s when digestive enzyme supplements can be real lifesavers.<\/p>\n<p>You can find supplements for specific types of foods\u2014like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestive-enzymes\/N-cp99js\" target=\"_blank\" rel=\"noopener\">lactase<\/a>, which breaks down the lactose in dairy\u2014or in blends to support overall digestion. Vigliano recommends taking a general digestive enzyme if you feel overly stuffed after a big meal, but you can also get a jump on good digestion by taking one before your meal.<\/p>\n<p><strong>Our Picks:<\/strong> <a href=\"https:\/\/www.vitaminshoppe.com\/p\/enzymedica-digest-gold-240-capsules\/kt-1015\" target=\"_blank\" rel=\"noopener\">Enzymedica Digest Gold<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/lactase-enzyme-125-mg-100-softgels\/vs-1524\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe Brand Lactase Enzyme<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/digestive-enzymes-90-veggie-caps\/vs-2587\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe Brand Digestive Enzymes<\/a><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"16333\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/activated-charcoal-and-glass-of-water\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?fit=2122%2C1253&ssl=1\" data-orig-size=\"2122,1253\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Getty Images\\\/iStockphoto","camera":"","caption":"Medical capsules with activated charcoal and glass of water on a wooden background, top view","created_timestamp":"0","copyright":"SasaJo","focal_length":"0","iso":"0","shutter_speed":"0","title":"Activated charcoal and glass of water","orientation":"1"}\" data-image-title=\"Activated charcoal and glass of water\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?fit=300%2C177&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?fit=740%2C437&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16333 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?resize=554%2C327&ssl=1\" alt width=\"554\" height=\"327\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?w=2122&ssl=1 2122w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?resize=300%2C177&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?resize=768%2C453&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?resize=1024%2C605&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?resize=272%2C161&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?resize=740%2C437&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 554px) 100vw, 554px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"16333\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/activated-charcoal-and-glass-of-water\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?fit=2122%2C1253&ssl=1\" data-orig-size=\"2122,1253\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Getty Images\\\/iStockphoto","camera":"","caption":"Medical capsules with activated charcoal and glass of water on a wooden background, top view","created_timestamp":"0","copyright":"SasaJo","focal_length":"0","iso":"0","shutter_speed":"0","title":"Activated charcoal and glass of water","orientation":"1"}\" data-image-title=\"Activated charcoal and glass of water\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?fit=300%2C177&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?fit=740%2C437&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16333 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20554%20327%22%3E%3C%2Fsvg%3E\" alt width=\"554\" height=\"327\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20554%20327%22%3E%3C%2Fsvg%3E 554w\" sizes=\"(max-width: 554px) 100vw, 554px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?w=2122&ssl=1 2122w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?resize=300%2C177&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?resize=768%2C453&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?resize=1024%2C605&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?resize=272%2C161&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?resize=740%2C437&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-544467182.jpg\"><\/p>\n<h2><strong>6. Activated Charcoal<\/strong><\/h2>\n<p>Not only does <a href=\"https:\/\/www.vitaminshoppe.com\/c\/cleanse-detox\/N-cp99jx\" target=\"_blank\" rel=\"noopener\">activated charcoal<\/a> make for a killer face mask, but it can also help your body rid itself of toxins. Activated charcoal has a negative electric charge, so it attracts potentially harmful molecules, which have positive charges, says Vigliano.<\/p>\n<p>Try popping an <a href=\"https:\/\/www.vitaminshoppe.com\/c\/cleanse-detox\/N-cp99jx\" target=\"_blank\" rel=\"noopener\">activated charcoal supplement<\/a> or mixing <a href=\"https:\/\/www.vitaminshoppe.com\/c\/cleanse-detox\/N-cp99jx\" target=\"_blank\" rel=\"noopener\">activated charcoal powder<\/a> into an easy-to-eat food like applesauce or yogurt before or after a meal. Since charcoal can slurp up medications and make them less effective, just don\u2019t take it too close to any other meds or supplements, Vigliano says.<\/p>\n<p><strong>Our Picks: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/activated-charcoal-100-capsules\/vs-3550\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe Activated Charcoal (520mg),<\/a> <a href=\"https:\/\/www.vitaminshoppe.com\/p\/activated-coconut-charcoal-2-65-oz-powder\/so-1108\" target=\"_blank\" rel=\"noopener\">Solaray Activated Coconut Charcoal Powder<\/a><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"16334\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/bottle-of-unfiltered-apple-cider-vinegar\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?fit=2118%2C1149&ssl=1\" data-orig-size=\"2118,1149\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"8","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 6D","caption":"Bottle of unfiltered apple cider vinegar and apples in a wooden box over rustic background close up","created_timestamp":"1480428191","copyright":"vonEisenstein","focal_length":"105","iso":"100","shutter_speed":"0.01","title":"Bottle of unfiltered apple cider vinegar","orientation":"0"}\" data-image-title=\"Bottle of unfiltered apple cider vinegar\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?fit=300%2C163&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?fit=740%2C402&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16334 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?resize=553%2C300&ssl=1\" alt width=\"553\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?w=2118&ssl=1 2118w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?resize=300%2C163&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?resize=768%2C417&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?resize=1024%2C556&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?resize=272%2C148&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?resize=740%2C401&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 553px) 100vw, 553px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"16334\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/bottle-of-unfiltered-apple-cider-vinegar\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?fit=2118%2C1149&ssl=1\" data-orig-size=\"2118,1149\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"8","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 6D","caption":"Bottle of unfiltered apple cider vinegar and apples in a wooden box over rustic background close up","created_timestamp":"1480428191","copyright":"vonEisenstein","focal_length":"105","iso":"100","shutter_speed":"0.01","title":"Bottle of unfiltered apple cider vinegar","orientation":"0"}\" data-image-title=\"Bottle of unfiltered apple cider vinegar\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?fit=300%2C163&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?fit=740%2C402&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16334 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20553%20300%22%3E%3C%2Fsvg%3E\" alt width=\"553\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20553%20300%22%3E%3C%2Fsvg%3E 553w\" sizes=\"(max-width: 553px) 100vw, 553px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?w=2118&ssl=1 2118w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?resize=300%2C163&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?resize=768%2C417&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?resize=1024%2C556&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?resize=272%2C148&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?resize=740%2C401&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-626415160-1.jpg\"><\/p>\n<h2><strong>7. Apple Cider Vinegar<\/strong><\/h2>\n<p>Raw, unfiltered apple cider vinegar contains <a href=\"https:\/\/www.vitaminshoppe.com\/c\/letter-vitamins\/N-cp99hy\" target=\"_blank\" rel=\"noopener\">vitamins<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-cp99i4\" target=\"_blank\" rel=\"noopener\">minerals,<\/a> acts as an <a href=\"https:\/\/www.vitaminshoppe.com\/c\/antioxidants\/N-cp99id\" target=\"_blank\" rel=\"noopener\">antioxidant<\/a>, and supports the growth of healthy gut bacteria. Plus, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16321601\" target=\"_blank\" rel=\"noopener\">research<\/a> shows that apple cider vinegar can also help lessen a super carby meal\u2019s impact on your blood sugar\u2014and keep any potential blood sugar roller-coasters from leaving you feeling like a sloth.<\/p>\n<p>To make the most of ACV\u2019s pungent power, drink a spoonful or two diluted in a glass of water before big meals and food fests, suggests Newgent.<\/p>\n<p><strong>Our Picks:<\/strong> <a href=\"https:\/\/www.vitaminshoppe.com\/p\/apple-cider-vinegar-honey-blend-32-oz\/gg-1013\" target=\"_blank\" rel=\"noopener\">Bragg Apple Cider Vinegar And Honey Blend<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/apple-cider-vinegar-16-fl-oz\/vs-1908\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe Brand Apple Cider Vinegar With Mother<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether it\u2019s cookies and eggnog at a holiday party or beers and burgers at the local bar, our favorite indulgences leave our souls fulfilled\u2014and, at times, our stomachs aching. Still, the idea of an uncomfortable tummy typically doesn\u2019t stop us from enjoying the treats we love. So to keep the inevitable post-meal fetal-position at bay,<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/stomach-remedies\/\">Read More <span class=\"screen-reader-text\">7 Ways To Soothe Your Stomach After A Belt-Busting Meal<\/span><\/a><\/p>\n","protected":false},"author":156,"featured_media":16329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,7,9],"tags":[20,269,71,101,915,474,109,847,851,191,220],"class_list":["post-16325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-the-latest","tag-apple-cider-vinegar","tag-bloating","tag-digestion","tag-gas","tag-gerd","tag-ginger","tag-gut-health","tag-indigestion","tag-natural-remedies","tag-probiotics","tag-stomach"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- 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