{"id":16458,"date":"2017-12-05T11:21:33","date_gmt":"2017-12-05T16:21:33","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=16458"},"modified":"2019-01-15T07:13:07","modified_gmt":"2019-01-15T12:13:07","slug":"fire-cider","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/fire-cider\/","title":{"rendered":"Should You Upgrade Your ACV To Fire Cider?"},"content":{"rendered":"<p>By now, we\u2019d be surprised if you hadn\u2019t heard about all the health-boosting power of <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/01\/09\/apple-cider-vinegar-uses\/\" target=\"_blank\" rel=\"noopener\">apple cider vinegar<\/a>. The pungent golden liquid is an all-star ingredient for promoting <a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/1750-3841.12434\/full\" target=\"_blank\" rel=\"noopener\">heart health<\/a>, immune health, and healthy&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16321601\" target=\"_blank\" rel=\"noopener\">blood sugar<\/a>. Plus, it packs antioxidants and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-b\/N-882\" target=\"_blank\" rel=\"noopener\">B vitamins<\/a>,&nbsp;along with the minerals <a href=\"https:\/\/www.vitaminshoppe.com\/c\/calcium\/N-8dl\" target=\"_blank\" rel=\"noopener\">calcium<\/a> and&nbsp;<a href=\"https:\/\/www.vitaminshoppe.com\/c\/potassium\/N-8e3\" target=\"_blank\" rel=\"noopener\">potassium<\/a>.<\/p>\n<p>From salad dressings to straight-up shots, people are getting their fill of ACV\u2014but there&#8217;s a new bevvie on the block that&#8217;s about to bring the heat: fire cider.<\/p>\n<p>First thing&#8217;s first: Fire cider (a.k.a. ACV&#8217;s wild cousin) may be a new trend, but it&#8217;s been around for ages. In fact, the concoction\u2014made by steeping ingredients like garlic, onion, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/honey\/N-cp99kw\" target=\"_blank\" rel=\"noopener\">honey<\/a>, and hot peppers in <a href=\"https:\/\/www.vitaminshoppe.com\/c\/apple-cider-vinegar\/N-cp99ku\" target=\"_blank\" rel=\"noopener\">apple cider vinegar<\/a>\u2014has long been a folk remedy used to promote immune health.&nbsp; You can use it just like you\u2019d use apple cider vinegar, but it\u2019s more brazen, more intense, and even more packed with good-for-you-ness. The idea is, all of these ingredients\u2014each health-promoting in their own right\u2014come together to form a tonic that\u2019s beneficial for your health as it is eye-watering.<\/p>\n<p>With the internet chock-full of recipes for homemade fire cider, the tonic has become so popular that you can even buy it bottled now (three cheers for <a href=\"https:\/\/www.vitaminshoppe.com\/p\/apple-cider-vinegar-tonic-8-fl-oz\/fcr1001\" target=\"_blank\" rel=\"noopener\">Shire City Herbals\u2019 Fire Cider<\/a>). Here are the details about fire cider\u2019s powerful ingredients\u2014and how the drink can boost your health.<\/p>\n<h3><strong>Garlic<\/strong><\/h3>\n<p>Found in DIY recipes and bottled fire ciders alike, <a href=\"https:\/\/www.vitaminshoppe.com\/search\/vitamins-supplements\/N-cp99hx?search=garlic\" target=\"_blank\" rel=\"noopener\">garlic<\/a> is part of a group of vegetables known as \u2018<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1167311\" target=\"_blank\" rel=\"noopener\">alliums<\/a>.\u2019 (It also includes shallots, onions, chives, and leeks.) Allium vegetables are rich in organosulfur compounds (a.k.a. sulfur) that support heart health, blood pressure, liver function, and gastrointestinal health. <a href=\"http:\/\/www.academia.edu\/15282736\/Biological_properties_of_garlic_and_garlic-derived_organosulfur_compounds\" target=\"_blank\" rel=\"noopener\">Research<\/a> suggests these organosulfur compounds also have <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/03\/07\/antioxidants-good-for-you\/\" target=\"_blank\" rel=\"noopener\">antioxidant<\/a> properties and stimulate the immune system.<\/p>\n<h3><strong>Onion<\/strong><\/h3>\n<p>Like garlic, <a href=\"http:\/\/ajcn.nutrition.org\/content\/84\/5\/1027.long\" target=\"_blank\" rel=\"noopener\">onions<\/a> also contain organosulfur compounds and offer antioxidant benefits. Plus, onions contain a specific flavonoid (a type of antioxidant) called quercetin, that helps to mitigate inflammation-triggering compounds in the body.<\/p>\n<h3><strong>Chili Pepper<\/strong><\/h3>\n<p>Many fire ciders also contain some sort of chili pepper. (Shire City Herbals\u2019 blend uses haba\u00f1ero peppers.) These peppers get their kick from a compound called capsaicin, which not only contributes to their flavor, but also contributes to health in multiple ways. Capsaicin stimulates our <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/01\/17\/metabolism-myths\/\" target=\"_blank\" rel=\"noopener\">metabolism<\/a>, supports blood vessel function, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12531428\" target=\"_blank\" rel=\"noopener\">bolsters our immune system<\/a> by mediating the production of pro-inflammatory molecules called cytokines.<\/p>\n<h3><strong>Honey<\/strong><\/h3>\n<p>You may also find <a href=\"https:\/\/www.vitaminshoppe.com\/c\/honey\/N-cp99kw\" target=\"_blank\" rel=\"noopener\">honey<\/a> in fire cider because it&#8217;s a great natural way to sweeten things up. And if the honey used in a fire cider tonic is raw, it offers perks beyond tasting delicious, as&nbsp;<a href=\"https:\/\/www.vitaminshoppe.com\/c\/honey\/N-cp99kw\" target=\"_blank\" rel=\"noopener\">raw honey<\/a> contains antioxidant compounds called polyphenols and flavonoids.<\/p>\n<h3><strong>Turmeric<\/strong><\/h3>\n<p>Shire City Herbals fire cider tonic adds a few extra ingredients to their recipe to really punch up the power of their drink. One is a spice you probably already know in love: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/turmeric\/N-cp99m2\" target=\"_blank\" rel=\"noopener\">turmeric<\/a>. This warm, golden spice contains an antioxidant called <a href=\"http:\/\/umm.edu\/health\/medical\/altmed\/herb\/turmeric\" target=\"_blank\" rel=\"noopener\">curcumin<\/a> that both promotes a strong immune system and eases digestive issues.<\/p>\n<h3><strong>Horseradish <\/strong><\/h3>\n<p>Didn\u2019t think there were any super-spicy ingredients left to be added to this intense tonic? Think again. Shire City Herbals also adds horseradish\u2014yet another antioxidant-packed plant\u2014to their concoction. Horseradish root contains the antioxidants <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24637991\" target=\"_blank\" rel=\"noopener\">kaempferol and quercetin<\/a>, and also contains sulfur-containing compounds called <a href=\"http:\/\/news.aces.illinois.edu\/news\/little-dab-horseradish-could-help-resist-cancer\" target=\"_blank\" rel=\"noopener\">glucosinolates<\/a> that support liver detoxification.<\/p>\n<h2><strong>How To Get Fired Up<\/strong><\/h2>\n<p>\u201cFire cider is a fantastic way to incorporate many functional foods into your routine all at once,\u201d says Kathleen Jones, M.S.A.C.N., C.N.S., nutritionist for The Vitamin Shoppe. You can take shots of the tonic straight, mix it into tea or warm water, or even add it to savory recipes for extra kick. Jones likes adding fire cider to homemade chili and using it in seafood marinades and salad dressings.<noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"16462\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/fire-cider\/2138766_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2138766_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?fit=740%2C740&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16462 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?resize=500%2C500&#038;ssl=1\" alt width=\"500\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?resize=272%2C272&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?resize=740%2C740&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?w=1480&amp;ssl=1 1480w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"16462\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/fire-cider\/2138766_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2138766_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?fit=740%2C740&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-16462 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E\" alt width=\"500\" height=\"500\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?resize=272%2C272&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?resize=740%2C740&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png?w=1480&amp;ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/12\/2138766_01.png\"><\/p>\n<p><em>Ready to bring on the heat? Try <a href=\"https:\/\/www.vitaminshoppe.com\/p\/apple-cider-vinegar-tonic-8-fl-oz\/fcr1001\" target=\"_blank\" rel=\"noopener\">Shire City Herbals\u2019 fire ciders<\/a> for yourself!<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By now, we\u2019d be surprised if you hadn\u2019t heard about all the health-boosting power of apple cider vinegar. The pungent golden liquid is an all-star ingredient for promoting heart health, immune health, and healthy&nbsp;blood sugar. Plus, it packs antioxidants and B vitamins,&nbsp;along with the minerals calcium and&nbsp;potassium. From salad dressings to straight-up shots, people are<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/fire-cider\/\">Read More <span class=\"screen-reader-text\">Should You Upgrade Your ACV To Fire Cider?<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":16467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,7,9],"tags":[13,315,20,71,933,109,403,132,932,134],"class_list":["post-16458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-the-latest","tag-acv","tag-antioxidants","tag-apple-cider-vinegar","tag-digestion","tag-garlic","tag-gut-health","tag-home-remedies","tag-honey","tag-immune-health","tag-inflammation"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should You Upgrade Your ACV To Fire Cider? | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"By now, we\u2019d be surprised if you hadn\u2019t heard about all the health-boosting power of apple cider vinegar. 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