{"id":17063,"date":"2018-01-08T12:01:58","date_gmt":"2018-01-08T17:01:58","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=17063"},"modified":"2018-06-21T13:01:38","modified_gmt":"2018-06-21T17:01:38","slug":"good-skin-care-habits","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/good-skin-care-habits\/","title":{"rendered":"4 Daily Habits That Are The Fountain Of Youth For Your Face"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">In a time when we\u2019re all busy going, going, going, it\u2019s tempting to look for quick fixes\u2014especially when it comes to <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=anti%2Baging\">anti-aging<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=skin%2Bcare\">healthy skin.<\/a> Nowadays,<span class=\"Apple-converted-space\">&nbsp;<\/span>it seems like there\u2019s a procedure to remedy just about any cosmetic grievance\u2014but there are equally as many simple, scientifically-proven ways to slow down the hands of the clock.&nbsp;<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Maintaining that youthful glow doesn\u2019t necessarily mean you need to splurge on expensive procedures or products. There are a bevy of daily habits that you can incorporate into your routine that actually provide great benefit to your skin.&nbsp;<\/span><\/p>\n<h2><strong>1. Wear sunscreen.<\/strong><\/h2>\n<p class=\"p1\"><span class=\"s1\">There\u2019s a reason why you feel like you\u2019re constantly being hit over the head with the directive to apply <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=SPF\">SPF<\/a>: It works. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Sunscreen is probably more important than any nighttime moisturizing cr\u00e8me or pre-makeup oil, since wrinkles, freckles, and sun spots (and skin cancer) come from the sun. \u201cEveryone must use a sunblock every day,\u201d says Dr. Khalil Khatri of <a href=\"https:\/\/www.skinlaseronline.com\/\"><span class=\"s2\">Skin &amp; Laser Surgery Center of New England<\/span><\/a>. \u201cUV rays of sun can make changes in collagen in the second layer of skin, which leads to loose skin and wrinkles.\u201d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">It\u2019s not just the summer sun putting you at risk\u2014sunscreen should be used all year round. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Another pro tip: Just because your moisturizer says it contains SPF, it isn\u2019t enough to protect you all day long without reapplication. According to the <a href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/mayo-clinic-q-and-a-apply-sunscreen-generously-and-frequently-for-full-protection\/\"><span class=\"s2\">Mayo Clinic<\/span><\/a>, we can get the most protection from sunscreen by applying it frequently, and with gusto. They advise that using two tablespoons of sun protection (about the equivalent of a shot glass) will adequately cover your face, neck, and the back of your hands. More is necessary to cover the rest of your body. Sunscreen should be reapplied every two hours if you\u2019re outdoors.<\/span><\/p>\n<p><strong>Related:&nbsp;<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/08\/03\/spf-sun-protection\/\">How To Choose The Best Sunscreen For You<\/a><\/strong><\/p>\n<h2 class=\"p1\"><strong>2. Seriously, get some sleep.<\/strong><\/h2>\n<p class=\"p1\"><span class=\"s1\">Even if it feels impossible to hit the hay at a reasonable hour, your skin will thank you for it. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">A study published in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23997369\"><span class=\"s2\"><i>Sleep<\/i><\/span><\/a> focused on the \u201cfacial cues\u201d a person may display when they are sleep-deprived. The results are enough to make all of us get under the covers earlier: \u201cThe faces of sleep-deprived individuals were perceived as having more hanging eyelids, redder eyes, more swollen eyes, darker circles under the eyes, paler skin, more wrinkles and fine lines, and more droopy corners of the mouth,\u201d read the study results. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The observers involved also noted the sleep-deprived participants looked \u201csadder\u201d than those who got seven-eight hours of sleep per night. So get your zzz\u2019s\u2014and cheer up!<\/span><b><\/b><\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<h2><strong>3. Stop scrubbing so hard.<\/strong><\/h2>\n<p class=\"p1\"><span class=\"s1\">Washing greasy dishes may require steel wool and elbow grease, but cleaning one\u2019s face <i>does not.<\/i> Instinctively, it may feel as though the better we scrub, the cleaner our pores, but not so fast! That abrasiveness, even if using a seemingly soft washcloth, can damage the skin.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cOne should keep the skin clean with mild, <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=body%2Bwash\">gentle soaps<\/a> and apply light <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=moisturizers\">moisturizers<\/a> immediately after taking a shower,\u201d says Dr. Khatri.<\/span><\/p>\n<p><span class=\"s1\">Additionally, you\u2019ll want to take care not to dry your face by rubbing it with a towel. Dr. Khatri recommends patting it dry instead of creating friction with rubbing. This gentle approach results in less irritated skin and a smoother, more youthful, appearance.<\/span><\/p>\n<p>You can go all- or mostly-natural, too, when it comes to caring for the skin on your face. DIY facial toners almost always include <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=apple%2Bcider%2Bvinegar%252C\">apple cider vinegar,<\/a> while beauty enthusiasts swear by turmeric, honey, and charcoal face masks.<b><\/b><\/p>\n<p><strong>Related:&nbsp;<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/07\/14\/apple-cider-vinegar-tested\/\">I Tested 8 Different Health And Beauty Uses For Apple Cider Vinegar<\/a><\/strong><\/p>\n<h2><strong>4. You are what you eat (and drink).<\/strong><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u201cThere are many daily things that one can do to slow down the visible signs of aging\u2014such as avoiding unhealthy, fatty, fried food,\u201d advises Dr. Khatri. Also, you\u2019ll want to drink tons of water, quit your tobacco vices, and limit your intake of alcohol\u2014all things that dry out and harm our skin.<br>\n<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">This brings us to our next point\u2014water. Making hydration a priority in your day will reap endless rewards for your skin. It may sound like a broken record, but before you start rolling your eyes, you\u2019ll want to know about a 2015 study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4529263\/\"><span class=\"s2\"><i>Clinical, Cosmetic, and Investigational Dermatology<\/i><\/span><\/a><\/span><span class=\"s2\"><i>.<\/i><\/span><span class=\"s1\"> The study was designed to measure the impact of water intake on a person\u2019s physical composition, particularly on the body\u2019s largest organ: skin. A group of 49 females were categorized into two groups, with Group 1 consuming less water and Group 2 consuming more. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cApproximately two liters of water were added to the daily diet of Group 2 individuals for one month to quantify the impact of this surplus in their skin physiology,\u201d explained the study authors.<\/span><\/p>\n<p><strong>Related:&nbsp;<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/04\/25\/8-fun-ways-to-drink-more-water-if-you-hate-water\/\">8 Fun Ways To Drink More Water If You Hate Water<\/a><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">After measuring factors like deep hydration and transepidermal water loss [water loss from inside the body through the skin], researchers feel the results confirm \u201chigher water inputs in one\u2019s regular diet might positively impact normal skin physiology, as expressed by its hydration and biomechanical behavior, and in particular in those individuals with lower daily water consumptions.\u201d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Sure, you can argue with science. But why bother? Pick up a glass of water and drink it\u2014preferably several times a day. <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span class=\"s2\">Mayo Clinic<\/span><\/a> advises women drink 2.7 liters of water a day (the equivalent of 11.5 cups) and men gulp 3.7 liters (15.5 cups).<\/span><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"17139\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/good-skin-care-habits\/web-97\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/01\/4-daily-skin-loving-habits-1.jpg?fit=933%2C1463&amp;ssl=1\" data-orig-size=\"933,1463\" data-comments-opened=\"0\" 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https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/01\/4-daily-skin-loving-habits-1.jpg?resize=191%2C300&amp;ssl=1 191w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/01\/4-daily-skin-loving-habits-1.jpg?resize=768%2C1204&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/01\/4-daily-skin-loving-habits-1.jpg?resize=272%2C427&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/01\/4-daily-skin-loving-habits-1.jpg?resize=740%2C1160&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/01\/4-daily-skin-loving-habits-1.jpg?w=933&amp;ssl=1 933w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/01\/4-daily-skin-loving-habits-1-653x1024.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a time when we\u2019re all busy going, going, going, it\u2019s tempting to look for quick fixes\u2014especially when it comes to anti-aging and healthy skin. Nowadays,&nbsp;it seems like there\u2019s a procedure to remedy just about any cosmetic grievance\u2014but there are equally as many simple, scientifically-proven ways to slow down the hands of the clock.&nbsp; Maintaining<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/good-skin-care-habits\/\">Read More <span class=\"screen-reader-text\">4 Daily Habits That Are The Fountain Of Youth For Your Face<\/span><\/a><\/p>\n","protected":false},"author":157,"featured_media":17076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2],"tags":[20,903,60,875,478,1005,555,215,490,252],"class_list":["post-17063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-apple-cider-vinegar","tag-beauty","tag-collagen","tag-healthy-skin","tag-hydration","tag-moisturizer","tag-skin-health","tag-sleep","tag-spf","tag-water"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Daily Habits That Are The Fountain Of Youth For Your Face | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"In a time when we\u2019re all busy going, going, going, it\u2019s tempting to look for quick fixes\u2014especially when it comes to anti-aging and healthy skin. ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/good-skin-care-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Daily Habits That Are The Fountain Of Youth For Your Face | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"In a time when we\u2019re all busy going, going, going, it\u2019s tempting to look for quick fixes\u2014especially when it comes to anti-aging and healthy skin. ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/good-skin-care-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-08T17:01:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-21T17:01:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/01\/Untitled-design-5.png?fit=740%2C307&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"307\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kelly Bryant\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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