{"id":17213,"date":"2018-01-16T16:46:06","date_gmt":"2018-01-16T21:46:06","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=17213"},"modified":"2018-06-21T13:01:12","modified_gmt":"2018-06-21T17:01:12","slug":"influencers-favorite-supplements","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/influencers-favorite-supplements\/","title":{"rendered":"10 Products Health Experts Can\u2019t Live Without"},"content":{"rendered":"<p>We look to our favorite health and fitness icons for everything from motivational quotes to breakfast recipes to workout tips\u2014and often their Instagrams, Snapchats, and Facebook posts inspire us to live healthier lives.<\/p>\n<p>Our go-to gurus have taught us that clean eating can be fun, a good sweat can be joyous, and self-care is non-negotiable. They\u2019ve also gotten us hooked on the trends and products they love\u2014like yoga, <a href=\"https:\/\/www.vitaminshoppe.com\/b\/rxbar\/N-cp99el\" target=\"_blank\" rel=\"noopener\">RXBARs<\/a>, <a href=\"http:\/\/www.vitaminshoppe.com\/c\/turmeric\/N-cp99m2\" target=\"_blank\" rel=\"noopener\">turmeric<\/a>, countless books, and, of course, <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/10\/30\/how-much-kombucha\/\" target=\"_blank\" rel=\"noopener\">kombucha<\/a>.<\/p>\n<p>To get a closer look at their routines, we asked popular personalities in wellness to share the supplements they use to support their healthy lifestyles. Below are the 10 most mentioned.<\/p>\n<h2><strong>1. Probiotics <\/strong><\/h2>\n<p>\u201cI always have a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/probiotics\/N-cp99jn\" target=\"_blank\" rel=\"noopener\">probiotic supplement<\/a> in my cabinet,\u201d says food blogger Lindsay Freedman of <a href=\"https:\/\/www.instagram.com\/thetoastedpinenut\/\" target=\"_blank\" rel=\"noopener\">The Toasted Pine Nut<\/a>. These healthy bacteria have held a front-and-center place in the spotlight for their ability to support our digestive and immune health and help us absorb nutrients from food. \u201cI try to eat <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/02\/16\/probiotic-foods\/\" target=\"_blank\" rel=\"noopener\">probiotic-rich foods<\/a> like certain yogurts or fermented veggies, but I always have my probiotic supplement as a backup,\u201d she adds.<\/p>\n<p><a href=\"https:\/\/kerigansnutrition.com\/\" target=\"_blank\" rel=\"noopener\">Keri Gans<\/a>, M.S., R.D.N., C.D.N., author of <em>The Small Change Diet<\/em>, is also a huge fan of these good gut bugs. \u201cI take a probiotic daily because they have been associated with maintaining\u00a0a healthy gut,\u201d she says.<\/p>\n<p>Want to add some good bacteria to your routine? Try The Vitamin Shoppe brand\u2019s <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ultimate-10-probiotic-13-billion-100-capsules\/vs-2164https:\/www.vitaminshoppe.com\/p\/ultimate-10-probiotic-13-billion-100-capsules\/vs-2164\" target=\"_blank\" rel=\"noopener\">Ultimate 10 Probiotic<\/a>, which contains 13 billion bacteria.<\/p>\n<h2><strong>2. Vitamin D<\/strong><\/h2>\n<p>\u201cAs much as I love the warm weather, I prefer to stay out of the sun, so I supplement with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-d\/N-cp99i2\" target=\"_blank\" rel=\"noopener\">vitamin D3<\/a>,\u201d says Gans. Vitamin D helps our bodies absorb <a href=\"https:\/\/www.vitaminshoppe.com\/c\/calcium\/N-cp99i5\" target=\"_blank\" rel=\"noopener\">calcium<\/a>, which is important for bone health.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/ellieburrows\/?hl=en\" target=\"_blank\" rel=\"noopener\">Ellie Burrows<\/a>, CEO of <a href=\"https:\/\/www.instagram.com\/mndflmeditation\/?hl=en\" target=\"_blank\" rel=\"noopener\">MNDFL<\/a>, takes vitamin D3 to help maintain healthy D levels and avoid adrenal fatigue. (The function of our <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24694551\" target=\"_blank\" rel=\"noopener\">adrenal glands<\/a>, which produce hormones like cortisol, has been linked to vitamin D and other calcium-related hormones.)<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p>If you\u2019re interested in taking a D supplement, your doc can help you determine the best dose and formula for you.<\/p>\n<h2><strong>3. Calcium<\/strong><\/h2>\n<p>Another bone-boosting staple in wellness influencers\u2019 cabinets: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/calcium\/N-cp99i5\" target=\"_blank\" rel=\"noopener\">calcium<\/a>. \u201cBeing thin, I am at a higher risk for osteoporosis, so I supplement with calcium daily,\u201d says Gans. In addition to contributing to our bone structure, this essential mineral also plays a role in muscle and nerve function as well as blood clotting. Gans loves <a href=\"https:\/\/www.vitaminshoppe.com\/p\/thompson-candy-adora-calcium-dark-chocolate-30-disc\/t1-1006\" target=\"_blank\" rel=\"noopener\">Adora chocolate calcium discs<\/a>, which pack 500 milligrams of calcium, as a treat after lunch or dinner.<\/p>\n<h2><strong>4. Magnesium<\/strong><\/h2>\n<p>This <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-cp99i4\" target=\"_blank\" rel=\"noopener\">mineral<\/a>, which is involved in over <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/01\/24\/magnesium\/\" target=\"_blank\" rel=\"noopener\">300 biological processes<\/a>, is crucial for energy production and helps various parts of our body (like our heart, blood vessels, and muscles) \u2018relax\u2019\u2014so we\u2019re not surprised it\u2019s lauded by health and fitness influencers.<\/p>\n<p>\u201cMy go-to is <a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-cp99i6\" target=\"_blank\" rel=\"noopener\">magnesium<\/a> lotion,\u201d says <a href=\"https:\/\/www.instagram.com\/julialstern\/\" target=\"_blank\" rel=\"noopener\">Julia Stern<\/a>, trainer at <a href=\"https:\/\/www.bodybysimone.com\/\" target=\"_blank\" rel=\"noopener\">Body By Simone<\/a> in New York City. She likes to slather her overworked muscles in the stuff post-workout to relax.<\/p>\n<p>In addition to foods like leafy greens, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/nuts-trail-mix\/N-cp99lk\" target=\"_blank\" rel=\"noopener\">nuts<\/a>, and legumes, you can also find magnesium in a variety of supplements, including tablets, capsules, and\u00a0flavored drink mixes\u2014which is a good thing considering more than <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-healthProfessional\/\" target=\"_blank\" rel=\"noopener\">half of adults<\/a> in the U.S. don\u2019t get enough of the stuff.<\/p>\n<h2><strong>5. Collagen Powder<\/strong><\/h2>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/p\/collagen-peptides-20-oz-powder\/vtp0003\" target=\"_blank\" rel=\"noopener\">Collagen<\/a>, a type of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">protein<\/a> that\u2019s crucial for our hair, skin, nails, and joints\u2014especially as we age\u2014is arguably one of <em>the<\/em> buzziest supplements out there right now.<\/p>\n<p>\u201cMy go-to supplement is collagen powder,\u201d says blogger Maya Krampf of <a href=\"https:\/\/www.instagram.com\/wholesomeyumblog\/\" target=\"_blank\" rel=\"noopener\">Wholesome Yum<\/a>. \u201cIt makes my morning <a href=\"https:\/\/blog.bulletproof.com\/how-to-make-your-coffee-bulletproof-and-your-morning-too\/\" target=\"_blank\" rel=\"noopener\">bulletproof coffee<\/a> creamier, makes the drink more satisfying, and most importantly, does wonders for my hair, skin, nails, and joints,\u201d she says.<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/04\/17\/drink-collagen-30-days\/\" target=\"_blank\" rel=\"noopener\"><strong>I Drank Collagen For 30 Days\u2014Here\u2019s How It Turned Out<\/strong><\/a><\/p>\n<p>\u201cI cannot go a day without my <a href=\"https:\/\/www.vitaminshoppe.com\/p\/collagen-peptides-20-oz-powder\/vtp0003\" target=\"_blank\" rel=\"noopener\">Vital Proteins\u00a0Collagen Peptides<\/a>,\u201d agrees food blogger Krysten Dornik of <a href=\"https:\/\/www.instagram.com\/krystenskitchen\/\" target=\"_blank\" rel=\"noopener\">Krystenskitchen<\/a>. \u201cI add it to my smoothies or coffee every single day.\u201d<\/p>\n<h2><strong>6. Bone Broth Protein Powder<\/strong><\/h2>\n<p>Yep, the <a href=\"http:\/\/www.vitaminshoppe.com\/c\/smoothie-enhancers\/N-cp99l4\" target=\"_blank\" rel=\"noopener\">bone broth<\/a> craze is still going strong. \u201cThere have been a ton of studies on bone broth as an immune supporter, so being able to reap those benefits from a pre-made <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">protein powder<\/a> without spending 24 to 48 hours making it myself is a huge time-saver,\u201d says <a href=\"https:\/\/www.instagram.com\/drjoshaxe\/?hl=en\" target=\"_blank\" rel=\"noopener\">Dr. Josh Axe<\/a>, D.N.M., C.N.S., D.C., founder of\u00a0<a href=\"http:\/\/www.draxe.com\/\" target=\"_blank\" rel=\"noopener\">DrAxe.com<\/a>, best-selling\u00a0author of\u00a0<em>Eat Dirt,\u00a0<\/em>and co-founder of\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/b\/ancient-nutrition\/N-cp98kf\" target=\"_blank\" rel=\"noopener\">Ancient Nutrition<\/a>.<\/p>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2016\/12\/02\/bone-broth\/\">Bone broth<\/a> contains a number of beneficial components, like collagen, gelatin, and <a href=\"http:\/\/www.vitaminshoppe.com\/c\/joint-muscle-support\/N-7yo\">glucosamine<\/a>, which promote hair, skin, nail, and joint health.<\/p>\n<p>Want to finally give this trend a shot? Try <a href=\"https:\/\/www.vitaminshoppe.com\/b\/ancient-nutrition\/N-cp98kf\" target=\"_blank\" rel=\"noopener\">Ancient Nutrition\u2019s bone broth protein<\/a>, which comes in a variety of flavors like chocolate, vanilla, coffee, banana cr\u00e8me, and cinnamon apple.<\/p>\n<h2><strong>7. BioSil<\/strong><\/h2>\n<p>\u201cI love <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=biosil\" target=\"_blank\" rel=\"noopener\">BioSil<\/a>, which is a supplement for hair, skin, and nails,\u201d says\u00a0integrative nutrition health coach\u00a0<a href=\"http:\/\/mariamarlowe.com\/\" target=\"_blank\" rel=\"noopener\">Maria Marlowe, C.H.C<\/a>., author of number-one Amazon new release <a href=\"http:\/\/amzn.to\/2sujtMu\" target=\"_blank\" rel=\"noopener\"><em>The Real Food Grocery Guide<\/em><\/a>. The healthy beauty and aging supplement contains three proteins (collagen, keratin, and elastin), which contribute to the condition of our hair, skin, and nails, along with choline, an essential nutrient for our cells.<\/p>\n<h2><strong>8. Fish Oil<\/strong><\/h2>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/omegas\/N-cp99ib\" target=\"_blank\" rel=\"noopener\">Omega-3 fatty acids<\/a>, which support heart, brain, and eye health, are another staple of the health-minded. They\u2019re also largely missing from the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808858\/\" target=\"_blank\" rel=\"noopener\">standard American diet<\/a>.<\/p>\n<p>\u201cI have a family history of heart disease, so another supplement I take is omega-3 fish oil,\u201d says Gans. \u201cI prefer <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=nordic%2Bnaturals%2Bomega\" target=\"_blank\" rel=\"noopener\">Nordic Naturals<\/a> since they come in a mini size and are easy to swallow.\u201d<\/p>\n<h2><strong>9. Green Coffee Bean<\/strong><\/h2>\n<p>\u201cI chew <a href=\"https:\/\/www.vitaminshoppe.com\/c\/metabolism-support\/N-cp99k8\" target=\"_blank\" rel=\"noopener\">green coffee bean extract<\/a> to support my sugar\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/01\/17\/metabolism-myths\/\" target=\"_blank\" rel=\"noopener\">metabolism<\/a>,\u201d says Alonzo Wilson, founder of\u00a0<a href=\"https:\/\/www.tonehouse.com\/\" target=\"_blank\" rel=\"noopener\">Tone House<\/a> in New York City. Studies suggest green coffee bean modulates blood sugar and lipid (fat) levels, which both play a role in maintaining a healthy body weight.<\/p>\n<p>Green coffee bean extract also contains a number of <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/03\/07\/antioxidants-good-for-you\/\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a>, including chlorogenic acid, which may support healthy blood sugar levels. You\u2019ll often find supplements in capsule form.<\/p>\n<h2><strong>10. Ginger<\/strong><\/h2>\n<p>\u201cI travel with ginger candy and keep ginger extract at home to cook with or make ginger turmeric lemon water or digestive tonics,\u201d says natural health, wellness, beauty, and integrative medicine expert <a href=\"https:\/\/www.instagram.com\/dreliztratts\/\" target=\"_blank\" rel=\"noopener\">Elizabeth Trattner<\/a>, A.P. You can also add a few ginger candies to hot water to make ginger tea, she suggests.<\/p>\n<p>Ginger is prized in traditional Chinese medicine for its warming nature, digestion benefits, and soothing properties, Trattner says. You can add it to your routine however strikes your fancy; it\u2019s available in capsules, candies, teas, and more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We look to our favorite health and fitness icons for everything from motivational quotes to breakfast recipes to workout tips\u2014and often their Instagrams, Snapchats, and Facebook posts inspire us to live healthier lives. Our go-to gurus have taught us that clean eating can be fun, a good sweat can be joyous, and self-care is non-negotiable.<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/influencers-favorite-supplements\/\">Read More <span class=\"screen-reader-text\">10 Products Health Experts Can\u2019t Live Without<\/span><\/a><\/p>\n","protected":false},"author":132,"featured_media":17215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[35,351,60,91,92,474,1014,456,156,191,231,352],"class_list":["post-17213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest","tag-bone-broth","tag-calcium","tag-collagen","tag-fish-oil","tag-fitness","tag-ginger","tag-green-coffee-bean","tag-healthy-lifestyle","tag-magnesium","tag-probiotics","tag-supplements","tag-vitamin-d"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- 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