{"id":17514,"date":"2018-02-13T09:36:48","date_gmt":"2018-02-13T14:36:48","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=17514"},"modified":"2018-12-05T15:29:56","modified_gmt":"2018-12-05T20:29:56","slug":"bulletproof-coffee","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/bulletproof-coffee\/","title":{"rendered":"What Happened When I Started Drinking Bulletproof Coffee Every Morning"},"content":{"rendered":"<p>I take my <a href=\"http:\/\/www.vitaminshoppe.com\/c\/coffee-tea\/N-cp99ln\" target=\"_blank\" rel=\"noopener\">coffee<\/a> black. Aside from the fact that I genuinely enjoy the taste, I prefer the no-fuss approach: coffee, mug, done. Plus, I&#8217;ve seen a lack of creamer in the office kitchen ruin a co-worker&#8217;s entire morning, and I just don&#8217;t need that kind of stress in my life.<\/p>\n<p>But when I heard that a coffee concoction called <a href=\"https:\/\/www.bulletproof.com\/\" target=\"_blank\" rel=\"noopener\">Bulletproof coffee<\/a> promised boundless energy and all-day satiety, I was intrigued. The supposedly life-transforming latte is the birth-child of \u2018biohacker\u2019 David Asprey and consists of just three surprising ingredients: <a href=\"http:\/\/www.vitaminshoppe.com\/c\/coffee-tea\/N-cp99ln\" target=\"_blank\" rel=\"noopener\">coffee<\/a>, <a href=\"http:\/\/www.vitaminshoppe.com\/c\/oils-spices\/N-cp99km\" target=\"_blank\" rel=\"noopener\">MCT oil<\/a>, and clarified butter (a.k.a. <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/03\/21\/what-is-ghee\/\" target=\"_blank\" rel=\"noopener\">ghee<\/a>).<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 240px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 99.07407407407408%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" src=\"https:\/\/r.curalate.com\/v2\/widget\/NsSduOl0pAL10RWYl6FCT4of4h13NjtI?shopButtonText=View Details&amp;replaceTabs=false&amp;autoShowProducts=false&amp;spatialTagIcon=tag\" width=\"3024\" height=\"2996\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/23hI4SBXEDB-sAkmGcznDE-Pj6_9bp7sPzb4jUNKzM8=\/d\/l\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/23hI4SBXEDB-sAkmGcznDE-Pj6_9bp7sPzb4jUNKzM8=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<p>&nbsp;<br>\nAs a writer who works full-time and freelances on the side, the idea of steady energy from early morning interviews to late-night writing definitely appealed to me. Curious to see if this fatty brew could \u2018hack\u2019 my biology and help me become a master of using and storing energy, I armed myself with the ultimate Bulletproof coffee ingredients\u2014<a href=\"https:\/\/www.vitaminshoppe.com\/p\/bulletproof-coffee-12-oz-ground-coffee\/blp1002https:\/www.vitaminshoppe.com\/p\/bulletproof-coffee-12-oz-ground-coffee\/blp1002\" target=\"_blank\" rel=\"noopener\">Bulletproof brand coffee grinds<\/a>, Asprey\u2019s MCT <a href=\"https:\/\/www.vitaminshoppe.com\/p\/brain-octane-16-fl-oz\/blp1001?acqsource=adlucent&amp;sourceType=ps&amp;source=go&amp;gclid=CjwKCAiAtdDTBRArEiwAPT4y-10XYbuKh2x2bFXJkxeLO_kRmmFaSnzW8n9zCu7cxtJvRUzJ1aE7phoC9lAQAvD_BwE\" target=\"_blank\" rel=\"noopener\">Brain Octane Oil<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ghee-clarified-butter-7-5-oz-oil\/pfm1002\" target=\"_blank\" rel=\"noopener\">ghee<\/a>\u2014and decided to give it a go for two weeks straight.<\/p>\n<h2><strong>Day One<\/strong><\/h2>\n<p>According to Asprey, a proper Bulletproof coffee is made by blending a cup of black coffee, up to two tablespoons of Brain Octane Oil, and one or two tablespoons of grass-fed ghee until frothy. But on that first morning I was running late for a call with a cardiologist for a heart health article I was working on, so I just threw all of the ingredients into a mug as I dialed the phone.<\/p>\n<p>Big mistake; the concoction was gross.<\/p>\n<p>I choked down my oily cup of Joe as I asked the cardiologist to walk me through what <em>he<\/em> eats on a typical day\u2014and that\u2019s when fate intervened. The first thing Rohan Bhansali, M.D., Chief of Cardiology at LIJ Medical Center told me? \u201cI start my morning with a cup of something called \u2018Bulletproof coffee.\u2019\u201d<\/p>\n<p>I couldn\u2019t believe it. \u201cWait, I&#8217;m literally drinking that right now!\u201d I told him, eager to pick his brain about how this stuff actually works.<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/06\/16\/why-is-everyone-talking-about-mcts\/\" target=\"_blank\" rel=\"noopener\"><strong>Why Is Everyone Talking About MCTs?<\/strong><\/a><\/p>\n<p>He explained it all: \u201cBulletproof coffee calls for medium-chain triglyceride (MCT) oil. This specific type of fat is more easily used by the body and brain for energy, and Bulletproof\u2019s Brain Octane Oil is a refined form of MCT oil that eliminates some of the less effective medium-chain triglyceride,&#8221; he said. While our body turns all fats into compounds called ketones that can be used for energy, MCTs are processed in the liver and can churn out those ketones more effectively.<\/p>\n<p>From there, the butter adds calories to help keep you feeling satisfied and energized all morning.<\/p>\n<p>After hanging up the phone and finishing my coffee, I realized that skipping the blender hadn\u2019t been my only mistake that morning: I\u2019d used two full tablespoons of Brain Octane Oil. Asprey recommends starting with just a teaspoon and working your way up\u2014and the sudden lurch in my stomach explained why. The contents of my extra-fatty first Bulletproof coffee had shot straight through my system. I\u2019ve never been so grateful for the short sprint to the bathroom in my studio apartment.<\/p>\n<h2><strong>The Next Few Days<\/strong><\/h2>\n<p>The next morning, I used just half a tablespoon of the Brain Octane Oil and blended my Bulletproof coffee until it was nice and frothy. Much to my delight, it tasted like a fancy, creamy cappuccino from an overpriced coffee shop\u2014and my stomach kept quiet.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 240px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 103.7037037037037%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" src=\"https:\/\/r.curalate.com\/v2\/widget\/gqkYCVFM7psmIBIXouIjC7DbhfIKCOkn?shopButtonText=View Details&amp;replaceTabs=false&amp;autoShowProducts=false&amp;spatialTagIcon=tag\" width=\"3024\" height=\"3136\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/Q727jCYsQ_UyCkAn4rOW0m8UlGy0fULUZ7SOiRbf8Ds=\/d\/l\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/Q727jCYsQ_UyCkAn4rOW0m8UlGy0fULUZ7SOiRbf8Ds=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<p>&nbsp;<br>\nThroughout the next few days, I definitely felt more awake during the first half of the day. I continued eating breakfast as I had been before, and felt hungry for lunch around 11 o\u2019clock\u2014earlier than usual. As always, I ran out for coffee around three o\u2019clock when my energy tapered off, but more and more noticed I didn\u2019t need to finish it.<\/p>\n<p>On day three I signed up for a boot camp class, wondering if my new Bulletproof beverage would help me power through, and was bummed when it still felt like Struggle City. So far, my life did <em>not<\/em> feel biohacked.<\/p>\n<h2><strong>One Week In<\/strong><\/h2>\n<p>By the end of the first week I had successfully worked up to the full tablespoon of Brain Octane Oil, and that\u2019s when the magic started happening.<\/p>\n<p>Suddenly my go-to breakfast of two eggs, a lean <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">protein<\/a> (usually homemade turkey sausage), and a handful of strawberries felt like <em>way<\/em> too much food, so I cut it down to just an egg and a few berries. I also stopped going for that second cup of coffee around mid-afternoon\u2014my three o\u2019clock slump had faded away!<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"17551\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/bulletproof-coffee\/selfie-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?fit=1932%2C2576&amp;ssl=1\" data-orig-size=\"1932,2576\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517596097&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.65&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"selfie 1\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?fit=740%2C987&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-17551 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?resize=525%2C700&#038;ssl=1\" alt width=\"525\" height=\"700\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?w=1932&amp;ssl=1 1932w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?resize=272%2C363&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?resize=740%2C987&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?w=1480&amp;ssl=1 1480w\" sizes=\"(max-width: 525px) 100vw, 525px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"17551\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/bulletproof-coffee\/selfie-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?fit=1932%2C2576&amp;ssl=1\" data-orig-size=\"1932,2576\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6s&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517596097&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.65&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"selfie 1\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?fit=740%2C987&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-17551 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20525%20700%22%3E%3C%2Fsvg%3E\" alt width=\"525\" height=\"700\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20525%20700%22%3E%3C%2Fsvg%3E 525w\" sizes=\"(max-width: 525px) 100vw, 525px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?w=1932&amp;ssl=1 1932w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?resize=272%2C363&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?resize=740%2C987&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg?w=1480&amp;ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/02\/selfie-1.jpg\"><\/p>\n<p>I didn&#8217;t exactly feel a turbo boost of energy (it was more like a slow burn), but I found it easier to make it through the day and head home to work some more without dragging my feet. I happened to glance over at the clock while working on a freelance project one night about a week in and was shocked to see it was 10:30\u2014much later than I\u2019d <em>ever<\/em> been productive!<\/p>\n<p>My newfound steady energy also started to make a difference in my workouts. I was unusually ready to jump into the two morning workouts I\u2019d scheduled that week, and didn\u2019t feel like a sloth as I boxed or got my <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/05\/16\/hiit-workout-benefits\/\" target=\"_blank\" rel=\"noopener\">HIIT<\/a> on.<\/p>\n<h2><strong>After 2 Weeks<\/strong><\/h2>\n<p>By my fourteenth Bulletproof morning, I\u2019d stopped eating breakfast altogether. I\u2019d always sworn by my morning meal, but I just wasn\u2019t hungry. I felt energized and ready to take on whatever chaos was thrown at me all morning long. Around noon I was ready for lunch, but even then I wasn\u2019t ravenous. I let half of my go-to bowl of veggie soup go cold most days and noticed my dinner portions shrink a bit, too.<\/p>\n<p>At that two-week mark, I also made it through my boot camp class without feeling wiped after the warm-up. I didn\u2019t even skimp on that last round of burpees like I usually would!<\/p>\n<p>Yes, making Bulletproof coffee definitely takes more effort than dumping black coffee into my mug and calling it a day, but I\u2019ve continued to drink it even after completing my experiment. My 1980s-era relic of a blender is now a permanent fixture on my counter-top and I\u2019ll take my coffee with plenty of fat in it, thank you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I take my coffee black. Aside from the fact that I genuinely enjoy the taste, I prefer the no-fuss approach: coffee, mug, done. Plus, I&#8217;ve seen a lack of creamer in the office kitchen ruin a co-worker&#8217;s entire morning, and I just don&#8217;t need that kind of stress in my life. But when I heard<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/bulletproof-coffee\/\">Read More <span class=\"screen-reader-text\">What Happened When I Started Drinking Bulletproof Coffee Every Morning<\/span><\/a><\/p>\n","protected":false},"author":172,"featured_media":17554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,7,9],"tags":[384],"class_list":["post-17514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-the-latest","tag-keto"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Happened When I Started Drinking Bulletproof Coffee Every Morning | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"I take my coffee black. Aside from the fact that I genuinely enjoy the taste, I prefer the no-fuss approach: coffee, mug, done. Plus, I&#039;ve seen a lack of ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/bulletproof-coffee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Happened When I Started Drinking Bulletproof Coffee Every Morning | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"I take my coffee black. Aside from the fact that I genuinely enjoy the taste, I prefer the no-fuss approach: coffee, mug, done. 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