{"id":17713,"date":"2018-02-27T12:57:13","date_gmt":"2018-02-27T17:57:13","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=17713"},"modified":"2018-03-19T09:44:36","modified_gmt":"2018-03-19T13:44:36","slug":"supplements-nutritionists-take","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/supplements-nutritionists-take\/","title":{"rendered":"8 Supplements Nutritionists Can\u2019t Live Without"},"content":{"rendered":"<p>As a dietitian nutritionist, I\u2019ve always believed in food first. I try to get most of my nutrients from my kitchen, but realistically, I know it\u2019s not possible to meet <em>all<\/em> of my needs <em>all<\/em> of the time. That\u2019s where supplements come in. No, they can\u2019t replace a healthy diet\u2014but they can balance out your nutrient intake, and are especially helpful when you\u2019re dealing with a health issue or extra stress (from anything from athletic training to pregnancy).<\/p>\n<p>We often look to dietitians to give us the lowdown on health and wellness trends like <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2016\/12\/02\/bone-broth\/\" target=\"_blank\" rel=\"noopener\">bone broth<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/04\/17\/drink-collagen-30-days\/\" target=\"_blank\" rel=\"noopener\">collagen<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/12\/04\/prebiotics\/\" target=\"_blank\" rel=\"noopener\">prebiotics<\/a>. Here\u2019s a glimpse at the supplements we actually take ourselves.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 240px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" src=\"https:\/\/r.curalate.com\/v2\/widget\/cFlLcOqt6GWVtkerfo99nPCFECXDKJk1?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/TtXmeVFhGDlXnzLm6tISCYw2PlMWP5LRxpMQMs8Qo2M=\/d\/l\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/TtXmeVFhGDlXnzLm6tISCYw2PlMWP5LRxpMQMs8Qo2M=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<p> <\/p>\n<h2><strong>1. Multivitamins <\/strong><\/h2>\n<p>With so many different vitamin blends and sources out there, few wellness tasks are as stupefying as shopping for a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/multivitamins\/N-cp99ig\" target=\"_blank\" rel=\"noopener\">multivitamin<\/a>.<\/p>\n<p>Luckily, your standard multivitamin will fill out most common nutritional gaps for pretty cheap, says <a href=\"http:\/\/betteristhenewperfect.com\/\" target=\"_blank\" rel=\"noopener\">Elizabeth Ward<\/a>, M.S., R.D. (60 days-worth of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/one-daily-men-multivitamin-60-tablets\/vs-3115\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe One Daily multivitamins<\/a> costs just $9.99.)<\/p>\n<p>Integrative medicine nutritionist Sheila Dean, D.Sc., R.D.N., L.D.N., C.C.N., I.F.M.C.P., co-founder of the <a href=\"http:\/\/www.ifnacademy.com\" target=\"_blank\" rel=\"noopener\">Integrative & Functional Nutrition Academy<\/a>, prefers a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/multivitamins\/N-cp99ig\" target=\"_blank\" rel=\"noopener\">high-potency multivitamin<\/a>, which contains more than 100 percent of your daily needs for each <a href=\"https:\/\/www.vitaminshoppe.com\/c\/letter-vitamins\/N-cp99hy\" target=\"_blank\" rel=\"noopener\">vitamin<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-cp99i4\" target=\"_blank\" rel=\"noopener\">mineral<\/a>, that contains easier-to-digest methylated <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-b\/N-cp99i0\" target=\"_blank\" rel=\"noopener\">B vitamins<\/a>.<\/p>\n<p>If you\u2019re really concerned about getting the most comprehensive multi possible, <a href=\"http:\/\/erinpalinski.com\" target=\"_blank\" rel=\"noopener\">Erin Palinski-Wade<\/a>, R.D., C.D.E., author of 2 Day Diabetes Diet, swears by a multivitamin that contains often-forgotten nutrients like <a href=\"https:\/\/www.vitaminshoppe.com\/search\/vitamins-supplements\/N-cp99hx?\" target=\"_blank\" rel=\"noopener\">choline<\/a>, an essential nutrient that\u2019s key for cellular structure and function.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 240px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" src=\"https:\/\/r.curalate.com\/v2\/widget\/HuKExqIBEzFnbtUrw4Dd5WXtvsaXyIAX?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/u3nYuxtccJBRm07iKhPhuAA26ZxUoXeseVWugxNkD1Y=\/d\/l\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/u3nYuxtccJBRm07iKhPhuAA26ZxUoXeseVWugxNkD1Y=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<p> <\/p>\n<h2><strong>2. Calcium<\/strong><\/h2>\n<p>Another staple of many nutritionists\u2019 wellness routines is <a href=\"https:\/\/www.vitaminshoppe.com\/c\/calcium\/N-cp99i5\" target=\"_blank\" rel=\"noopener\">calcium<\/a>, which is crucial for muscle and nerve function, blood clotting, and healthy bones. Ward takes 600 milligrams every day because she does not eat the recommended four daily servings of dairy. (<a href=\"https:\/\/www.vitaminshoppe.com\/p\/calcium-soft-chew-caramel-60-chews\/vs-2833\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe\u2019s Caramel Calcium Soft Chews <\/a>taste like a treat and pack 1,000 milligrams of calcium per serving.)<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 240px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" src=\"https:\/\/r.curalate.com\/v2\/widget\/VBngEGf0QaRrZkDed5nSiN2j2TGV3iiu?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/D38ZbAulJX2F4TOGRcQGtiFtVNkYV-uYLJ0S2043N48=\/d\/l\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/D38ZbAulJX2F4TOGRcQGtiFtVNkYV-uYLJ0S2043N48=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<p> <\/p>\n<h2><strong>3. Vitamin D<\/strong><\/h2>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-d\/N-cp99i2\" target=\"_blank\" rel=\"noopener\">Vitamin D<\/a> is important for bone health because it helps our bodies absorb calcium. And while we can meet our daily vitamin D needs with adequate exposure to strong sunlight, most of us don\u2019t get anywhere close to the amount of sun required, and the vitamin is hard to come by in food. \u201cI take 400 IUs of vitamin D every day because I live in the Northeast where the sun isn’t strong enough to help our bodies make vitamin D six months out of the year,\u201d says Ward. (<a href=\"https:\/\/www.vitaminshoppe.com\/p\/rainbow-light-nutritional-systems-berry-d-licious-2500-iu-50-gummies\/rn-1003\" target=\"_blank\" rel=\"noopener\">Rainbow Light\u2019s Berry D-Licious gummies<\/a> are a delicious way to meet your D needs.)<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 240px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" src=\"https:\/\/r.curalate.com\/v2\/widget\/PNPZbrllVUAFQoQWK5Fl5CBGVKNWU14h?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/qN7f1_vBemEc-ccmg82iVj_es4_JQYS9U9YHK4Q4nNQ=\/d\/l\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/qN7f1_vBemEc-ccmg82iVj_es4_JQYS9U9YHK4Q4nNQ=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<p> <\/p>\n<h2><strong>4. Adaptogens<\/strong><\/h2>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/03\/06\/adaptogens\/\" target=\"_blank\" rel=\"noopener\">Adaptogens<\/a> may be a newly-hot topic, but these stress-fighting herbs and mushrooms have been used in Ayurvedic and Chinese schools of medicine for centuries. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3991026\/\" target=\"_blank\" rel=\"noopener\">Recent research<\/a> confirms adaptogens\u2019 benefits, demonstrating their ability to reduce stress, improve attention, up endurance, and fight fatigue.<\/p>\n<p>Plant-powered dietitian and author of <em>Plant-Powered for Life<\/em>, <a href=\"https:\/\/www.sharonpalmer.com\" target=\"_blank\" rel=\"noopener\">Sharon Palmer<\/a>, R.D.N., loves using the herb \u2018ginkgo\u2019 (a.k.a. <a href=\"http:\/\/www.vitaminshoppe.com\/c\/herbs-f-n\/N-cp99ly\" target=\"_blank\" rel=\"noopener\">ginkgo biloba<\/a>), an <a href=\"https:\/\/www.umm.edu\/health\/medical\/altmed\/herb\/ginkgo-biloba\" target=\"_blank\" rel=\"noopener\">antioxidant that boosts blood flow<\/a>, to support cognition and focus.<\/p>\n<p><a href=\"http:\/\/anneelizabethrd.com\/\" target=\"_blank\" rel=\"noopener\">Anne Elizabeth Cundiff<\/a>, R.D., L.D., F.A.N.D., meanwhile, is all about <a href=\"http:\/\/www.vitaminshoppe.com\/c\/herbs-f-n\/N-cp99ly\" target=\"_blank\" rel=\"noopener\">Maca root<\/a>, and uses it daily in smoothies. Cundiff, who is in her early forties, has noticed hormone and energy-related benefits since adding maca to her recipes. You can take Maca in powder form (try <a href=\"https:\/\/www.vitaminshoppe.com\/p\/raw-organic-maca-powder-8-oz-powder\/sfs1012\" target=\"_blank\" rel=\"noopener\">Sunfood Superfoods Raw Organic Maca Powder<\/a>) or capsule form (try <a href=\"https:\/\/www.vitaminshoppe.com\/p\/maca-90-vegetarian-capsules\/vs-3018\" target=\"_blank\" rel=\"noopener\">plnt Maca<\/a>).<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 240px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" src=\"https:\/\/r.curalate.com\/v2\/widget\/QVCVVugqHJfepGzRNm1f8HBUArXZ4HwP?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/CeQbsZZjQeNVKoG3icgP7F-ZsNe8rprm8POrq7ZPWso=\/d\/l\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/CeQbsZZjQeNVKoG3icgP7F-ZsNe8rprm8POrq7ZPWso=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<p> <\/p>\n<h2><strong>5. Sleep Support Supplements<\/strong><\/h2>\n<p>There are few things more frustrating than trying to fall asleep and spending the next hour staring at the ceiling\u2014and it\u2019s a struggle about <a href=\"https:\/\/www.sleepassociation.org\/sleep\/sleep-statistics\/\" target=\"_blank\" rel=\"noopener\">30 million Americans<\/a> (nutritionists included) deal with.<\/p>\n<p>Palinski-Wade uses a supplement that combines <a href=\"https:\/\/www.vitaminshoppe.com\/search\/herbs-natural-remedies\/N-cp99lv\" target=\"_blank\" rel=\"noopener\">valerian<\/a> (an herb that has long been used to <a href=\"https:\/\/www.umm.edu\/health\/medical\/altmed\/herb\/valerian\" target=\"_blank\" rel=\"noopener\">support relaxation<\/a> and may increase levels of GABA, a chemical that regulates our nerve cells), <a href=\"http:\/\/www.uofmhealth.org\/health-library\/hn-2108006\" target=\"_blank\" rel=\"noopener\">hops<\/a> (a flowering plant known for its calming effect), and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-cp99i6\" target=\"_blank\" rel=\"noopener\">magnesium<\/a> (a mineral that promotes calm throughout the body), to support her body\u2019s natural production of the sleep-friendly hormone melatonin and ward off the sleep-stealing hormone cortisol.<\/p>\n<p>When dietitian <a href=\"http:\/\/foodconfidence.com\/\" target=\"_blank\" rel=\"noopener\">Danielle Omar<\/a>, M.S., R.D., has trouble sleeping, she goes for a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/melatonin\/N-cp99m6\" target=\"_blank\" rel=\"noopener\">melatonin supplement<\/a>. \u201cIt’s also great for when I’m traveling and trying to adjust to time-zone changes,\u201d she says. (<a href=\"https:\/\/www.vitaminshoppe.com\/p\/melatonin-gummies-5-mg-60-gummies\/vs-3289\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe Strawberry Melatonin Gummies<\/a> are a popular option.)<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 240px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" src=\"https:\/\/r.curalate.com\/v2\/widget\/qVaaoR9AruwTsGwZ5nA1Gq8KSGGgMlZT?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/qS4-9dCF1SdLxXJd2VsgMpN01S-YIxfEFKvA21_0w6k=\/d\/l\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/qS4-9dCF1SdLxXJd2VsgMpN01S-YIxfEFKvA21_0w6k=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<p> <\/p>\n<h2><strong>6. Collagen<\/strong><\/h2>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/search\/hair-skin-nails\/N-83u\" target=\"_blank\" rel=\"noopener\">Collagen<\/a> is the most abundant type of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">protein<\/a> in our bodies; it\u2019s crucial for the connective tissues in our body like our hair, skin, nails, and joints\u2014and is arguably one of the buzziest supplements out there right now. You\u2019ve no doubt seen <a href=\"https:\/\/www.vitaminshoppe.com\/b\/vital-proteins\/N-cp99bc\" target=\"_blank\" rel=\"noopener\">Vital Proteins<\/a>\u2019 iconic blue tub of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/collagen-peptides-20-oz-powder\/vtp0003\" target=\"_blank\" rel=\"noopener\">Collagen Peptides<\/a> on Instagram at some point or another\u2026<\/p>\n<p>In fact, it\u2019s dietitian Lauren O’Connor, M.S., R.D.N., R.Y.T., favorite \u2018can\u2019t live without it\u2019 supplement. \u201cIt whips well into almond milk for a fantastic smoothie or a delicious coffee latte,\u201d she says. Omar is also a collagen fan and uses an unflavored bovine-based collagen protein powder, which dissolves undetected into all sorts of drinks.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 240px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" src=\"https:\/\/r.curalate.com\/v2\/widget\/O4UpxDIv38z1vWNEiolsgMpWdsxoxWmT?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/vQ4UD33zdC-l9_YWf4T5hHEC9fQjvsILFlyZDIKpJOU=\/d\/l\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/vQ4UD33zdC-l9_YWf4T5hHEC9fQjvsILFlyZDIKpJOU=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<p> <\/p>\n<h2><strong>7. Omega-3s<\/strong><\/h2>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/omegas\/N-cp99ib\" target=\"_blank\" rel=\"noopener\">Omega-3 fatty acids<\/a>, which are largely found in fish, support heart, brain, and eye health\u2014and are largely missing from the standard American diet, especially for vegans and vegetarians. That\u2019s why Palmer (who keeps a plant-based diet) starts her morning with an <a href=\"https:\/\/www.vitaminshoppe.com\/c\/omegas\/N-cp99ib\" target=\"_blank\" rel=\"noopener\">omega-3 supplement<\/a>.<\/p>\n<p>Omega-3\u2019s are also nonnegotiable for Roberta L. Duyff, M.S., R.D.N., F.A.N.D., author of <a href=\"https:\/\/www.amazon.com\/Academy-Nutrition-Dietetics-Complete-Guide\/dp\/0544520580\/ref=sr_1_1?s=books&ie=UTF8&qid=1518112482&sr=1-1&keywords=Academy+of+Nutrition+and+Dietetics+Complete+Food+and+Nutrition+Guide\" target=\"_blank\" rel=\"noopener\">Academy of Nutrition and Dietetics Complete Food and Nutrition Guide<\/a>, who takes a lemon-flavored liquid fish oil every day\u2014even adding it to recipes. \u201cThe oil adds a citrus-y flavor to my morning yogurt and fruit smoothies, salad dressings, marinades, and sauces,\u201d she says. Want to get creative with your fish oil? Try <a href=\"https:\/\/www.vitaminshoppe.com\/p\/nordic-naturals-omega-3-1725-mg-16-fl-oz\/ye-1022\" target=\"_blank\" rel=\"noopener\">Nordic Naturals Lemon Omega-3 Oil<\/a>.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 240px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" src=\"https:\/\/r.curalate.com\/v2\/widget\/I4tj08eMkeB5Cex1LlNhL8gma5jzzxic?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/Rnhm88z8MP7jSqu4vsUfxE4u_8aylbFIGnyYro-xe0s=\/d\/l\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/Rnhm88z8MP7jSqu4vsUfxE4u_8aylbFIGnyYro-xe0s=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<p> <\/p>\n<h2><strong>8. Magnesium<\/strong><\/h2>\n<p>The mineral <a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-cp99i6\" target=\"_blank\" rel=\"noopener\">magnesium<\/a> is involved in over 300 body processes, though it\u2019s often credited for its roles in energy production and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11777170\" target=\"_blank\" rel=\"noopener\">nervous system function<\/a>. Magnesium has a calming effect on our bodies\u2014and low magnesium levels have been linked with mood and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11777170\" target=\"_blank\" rel=\"noopener\">sleep issues<\/a>. \u201cSince I\u2019ve started taking magnesium, I\u2019ve had better sleep and I wake up feeling well rested,\u201d says dietitian Rachel Berman, R.D., General Manager of health and fitness website Verywell. She takes between 150 and 300 milligrams before bed. Try stirring a serving of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/natural-vitality-natural-calm-rasp-lemon-16-oz-powder\/n3-1006\" target=\"_blank\" rel=\"noopener\">Natural Vitality\u2019s Raspberry Lemon Natural Calm<\/a> into water after dinner.<\/p>\n<p><em><a href=\"https:\/\/www.instagram.com\/bonnietaubdix\/?hl=en\" target=\"_blank\" rel=\"noopener\">Bonnie Taub-Dix<\/a>, R.D.N., C.D.N., is an award-winning author, spokesperson, speaker, consultant, and owner of <a href=\"http:\/\/bonnietaubdix.com\/\" target=\"_blank\" rel=\"noopener\">BTD Nutrition Consultants, LLC<\/a>. She has been featured on TV, radio, and print, as well as in digital media, including Everyday Health, Better Homes & Gardens, Women\u2019s Health, and U.S. News & World Report. She is a recipient of The Academy of Nutrition and Dietetics\u2019 Media Excellence Award and author of <a href=\"https:\/\/www.amazon.com\/Read-Before-You-Eat-Taking\/dp\/1979739722\/ref=sr_1_3?ie=UTF8&qid=1511824854&sr=8-3&keywords=read+it+before+you+eat+it\" target=\"_blank\" rel=\"noopener\">Read It Before You Eat It: Taking You From Label To Table<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a dietitian nutritionist, I\u2019ve always believed in food first. I try to get most of my nutrients from my kitchen, but realistically, I know it\u2019s not possible to meet all of my needs all of the time. That\u2019s where supplements come in. No, they can\u2019t replace a healthy diet\u2014but they can balance out your<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/supplements-nutritionists-take\/\">Read More <span class=\"screen-reader-text\">8 Supplements Nutritionists Can\u2019t Live Without<\/span><\/a><\/p>\n","protected":false},"author":96,"featured_media":17715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,7,9],"tags":[377,351,60,1107,80,91,302,1106,156,459,1104,1019,1069,231,1105,352],"class_list":["post-17713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-the-latest","tag-adaptogens","tag-calcium","tag-collagen","tag-dietitians","tag-eat-clean","tag-fish-oil","tag-healthy-diet","tag-holistic-health","tag-magnesium","tag-melatonin","tag-multivitamin","tag-omega-3s","tag-sleep-support","tag-supplements","tag-valerian","tag-vitamin-d"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Supplements Nutritionists Can\u2019t Live Without | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"As a dietitian nutritionist, I\u2019ve always believed in food first. 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