{"id":1791,"date":"2016-12-30T10:00:53","date_gmt":"2016-12-30T15:00:53","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=1791"},"modified":"2017-06-22T06:15:18","modified_gmt":"2017-06-22T10:15:18","slug":"natural-hangover-survival-guide","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/natural-hangover-survival-guide\/","title":{"rendered":"Your All-Natural Guide To Surviving A Hangover With A Smile"},"content":{"rendered":"<p>You know that \u2018can\u2019t eat, can\u2019t sleep\u2019 feeling? Nope, not talking about love here\u2014we\u2019re talking about hangovers. The misery that follows an office holiday party, family wedding, or accidental bottle of wine after dinner only seems to get worse as we get older. But let\u2019s be real: You\u2019re not about to go easy at your own birthday party or on New Year\u2019s Eve, are you?<\/p>\n<p>While the only true hangover cure is time, there are a few things you can do to make your day-after experience a little less painful, says Elizabeth Kovacs<a href=\"http:\/\/www.ucdenver.edu\/academics\/colleges\/medicalschool\/departments\/surgery\/divisions\/GITES\/Faculty-and-Staff\/Pages\/Kovacs.aspx\" target=\"_blank\">, Ph.D., of The University of Colorado Denver School of Medicine.<\/a> \u201cStaying hydrated and well-nourished, and keeping your electrolytes in check are just a few things you can do to help keep the torture to a minimum.\u201d<\/p>\n<p>Here, your all-natural, anti-hangover attack plan.<\/p>\n<h3><strong>Agua, All Day<\/strong><\/h3>\n<p>Since alcohol speeds up the rate at which your kidneys produce pee, you definitely don\u2019t want to go into a night of drinking already dehydrated, says Isabel Smith, M.S., R.D., New York City-based celebrity dietitian. \u201cMake sure you do a really good job of hydrating the day leading up to going out\u2014even if that means carrying a water bottle everywhere or setting alarms on your phone,\u201d she says.<\/p>\n<h3><strong>Take Your Vitamins<\/strong><\/h3>\n<p>A day you\u2019ll be throwing back a drink (or, erm, five) is not a day to skip your multi. \u201cNot only does alcohol deplete your <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-8dk\" target=\"_blank\">electrolytes<\/a> (electrically charged minerals your body needs to function), but it also affects your immune function\u201d says Kovacs. Your <a href=\"https:\/\/www.vitaminshoppe.com\/p\/multi-vitamin-mineral-powder-16-95-oz-powder\/vs-2312\" target=\"_blank\">multivitamin<\/a> contains the vitamins and minerals your body needs to function at its best, including the antioxidant <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-c\/N-88i\" target=\"_blank\">vitamin C<\/a>, the immune-supporting <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-d\/N-88o\" target=\"_blank\">vitamin D<\/a>, and minerals like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/iron\/N-8ds\" target=\"_blank\">iron<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-8dt\" target=\"_blank\">magnesium<\/a>.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/p\/multi-vitamin-mineral-powder-16-95-oz-powder\/vs-2312\" target=\"_blank\">Find your perfect multivitamin match.<\/a><\/strong><\/p>\n<h3><strong>Pre-game With A Healthy Meal<\/strong><\/h3>\n<p>Heading into a night of drinking on an empty stomach often ends in disaster. \u201cEat a balanced meal that involves <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\" target=\"_blank\">protein<\/a> and healthy fats before hitting that party,\u201d says Smith. \u201cHaving these slower-digesting foods in your system will help slow down your body\u2019s absorption of the alcohol you\u2019re drinking.\u201d Plus, being well fed will keep you from inhaling an entire platter of mini hot dogs.<\/p>\n<figure id=\"attachment_1802\" aria-describedby=\"caption-attachment-1802\" style=\"width: 515px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1802\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/natural-hangover-survival-guide\/alcoholic-gin-and-tonic\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?fit=2121%2C1414&ssl=1\" data-orig-size=\"2121,1414\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"7.1","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5D Mark II","caption":"Alcoholic Gin and Tonic with a Lime Garnish","created_timestamp":"1439531337","copyright":"bhofack2","focal_length":"100","iso":"50","shutter_speed":"0.00625","title":"Alcoholic Gin and Tonic","orientation":"1"}\" data-image-title=\"Alcoholic Gin and Tonic\" data-image-description data-image-caption=\"<p>Alcoholic Gin and Tonic with a Lime Garnish<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-1802 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?resize=515%2C343\" alt=\"iStock-484993428.jpg\" width=\"515\" height=\"343\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?w=2121&ssl=1 2121w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 515px) 100vw, 515px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"1802\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/natural-hangover-survival-guide\/alcoholic-gin-and-tonic\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?fit=2121%2C1414&ssl=1\" data-orig-size=\"2121,1414\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"7.1","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 5D Mark II","caption":"Alcoholic Gin and Tonic with a Lime Garnish","created_timestamp":"1439531337","copyright":"bhofack2","focal_length":"100","iso":"50","shutter_speed":"0.00625","title":"Alcoholic Gin and Tonic","orientation":"1"}\" data-image-title=\"Alcoholic Gin and Tonic\" data-image-description data-image-caption=\"<p>Alcoholic Gin and Tonic with a Lime Garnish<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-1802 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20515%20343%22%3E%3C%2Fsvg%3E\" alt=\"iStock-484993428.jpg\" width=\"515\" height=\"343\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20515%20343%22%3E%3C%2Fsvg%3E 515w\" sizes=\"(max-width: 515px) 100vw, 515px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?w=2121&ssl=1 2121w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg?w=1480&ssl=1 1480w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2016\/12\/istock-484993428-1.jpg\"><figcaption id=\"caption-attachment-1802\" class=\"wp-caption-text\">photo credit: iStock<\/figcaption><\/figure>\n<h3><strong>Choose Your Mixers Wisely<\/strong><\/h3>\n<p>\u201cI tell clients to choose drinks that are as clean as you can go without feeling miserable drinking your cocktail,\u201d says Smith. Sugary alcohols and mixers like flavored rum, soda, and juice have an even greater effect on your blood sugar, leading to a major crash and cravings later on in the night. Smith personally recommends a tequila soda with lots of extra lime juice, and a splash of jalapeno liquor if it\u2019s available.<\/p>\n<h3><strong>Double-Fist Booze And H20<\/strong><\/h3>\n<p>You know what goes great with just about any boozy drink? Water. \u201cTry to drink an equal amount of water and alcoholic drinks throughout your night out,\u201d says Kovacs. Combatting alcohol\u2019s dehydrating effect in real time may help you feel less dead inside the next morning. Smith recommends ordering a water along with every beer or cocktail.<\/p>\n<h3><strong>Electro-lyte Yourself Up<\/strong><\/h3>\n<p>While we\u2019re not suggesting that you concoct some sort of spiked Pedialyte\u00ae punch, if you can work a sports or electrolyte-rich drink (like <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=coconut%2Bwater\" target=\"_blank\">coconut water<\/a>) into your night out, more power to you. All the extra peeing you do when you drink not only leaves your body parched, but flushes out electrolytes like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/potassium\/N-8e3\" target=\"_blank\">potassium<\/a> and sodium that your body needs to maintain basic functions, says Kovacs. Electrolyte imbalances can make you feel super lethargic and weak, and cause muscle spasms, according to the <a href=\"http:\/\/cancer.unm.edu\/cancer\/cancer-info\/cancer-treatment\/side-effects-of-cancer-treatment\/less-common-side-effects\/blood-test-abnormalities\/electrolyte-imbalance\/#a3\" target=\"_blank\">University of New Mexico<\/a>. Coconut water cocktail, anyone?<\/p>\n<figure id=\"attachment_1805\" aria-describedby=\"caption-attachment-1805\" style=\"width: 515px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1805\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/natural-hangover-survival-guide\/pizza-at-home\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?fit=2049%2C1463&ssl=1\" data-orig-size=\"2049,1463\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.4","credit":"Getty Images","camera":"Canon EOS 5D Mark III","caption":"Young family with son eating pizza at home","created_timestamp":"1451750899","copyright":"mixetto","focal_length":"50","iso":"2000","shutter_speed":"0.016666666666667","title":"Pizza at home","orientation":"0"}\" data-image-title=\"Pizza at home\" data-image-description data-image-caption=\"<p>Young family with son eating pizza at home<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?fit=300%2C214&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?fit=740%2C528&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-1805 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?resize=515%2C368\" alt=\"Pizza at home\" width=\"515\" height=\"368\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?w=2049&ssl=1 2049w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?resize=300%2C214&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?resize=768%2C548&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?resize=1024%2C731&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?resize=272%2C194&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?resize=740%2C528&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 515px) 100vw, 515px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"1805\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/natural-hangover-survival-guide\/pizza-at-home\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?fit=2049%2C1463&ssl=1\" data-orig-size=\"2049,1463\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.4","credit":"Getty Images","camera":"Canon EOS 5D Mark III","caption":"Young family with son eating pizza at home","created_timestamp":"1451750899","copyright":"mixetto","focal_length":"50","iso":"2000","shutter_speed":"0.016666666666667","title":"Pizza at home","orientation":"0"}\" data-image-title=\"Pizza at home\" data-image-description data-image-caption=\"<p>Young family with son eating pizza at home<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?fit=300%2C214&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?fit=740%2C528&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-1805 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20515%20368%22%3E%3C%2Fsvg%3E\" alt=\"Pizza at home\" width=\"515\" height=\"368\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20515%20368%22%3E%3C%2Fsvg%3E 515w\" sizes=\"(max-width: 515px) 100vw, 515px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?w=2049&ssl=1 2049w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?resize=300%2C214&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?resize=768%2C548&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?resize=1024%2C731&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?resize=272%2C194&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?resize=740%2C528&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg?w=1480&ssl=1 1480w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2016\/12\/istock-503240560-1.jpg\"><figcaption id=\"caption-attachment-1805\" class=\"wp-caption-text\">photo credit: iStock<\/figcaption><\/figure>\n<h3><strong>Reign In Drunk Eating<\/strong><\/h3>\n<p>It’s so tempting to order that late-night pizza, but sadly, the cheesy, carb bomb won\u2019t do anything to help your hangover. \u201cFilling up on greasy, high-calorie foods right before bed is a recipe for stomach trouble and a crummy night of sleep,\u201d says Smith. If you know you\u2019re going to want a snack when you get home, keep a healthier\u2014but still yummy\u2014option handy. \u201cI love sweets, so I keep a pint of coconut milk ice cream in the freezer and look forward to having a scoop after a night out,\u201d Smith explains.<\/p>\n<h3><strong>No Sleep \u2018Til Agua<\/strong><\/h3>\n<p>This one\u2019s short and sweet: Drink a big glass of water or two before you go to sleep, says Smith. Extra points for mixing in some sort of electrolyte supplement, like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/nuun-active-watermelon-8-tube-s\/wl-1071\" target=\"_blank\">Nuun Active\u2019s watermelon electrolyte tablets<\/a>.<\/p>\n<figure id=\"attachment_1809\" aria-describedby=\"caption-attachment-1809\" style=\"width: 513px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1809\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/natural-hangover-survival-guide\/avocado-toast\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?fit=1960%2C1408&ssl=1\" data-orig-size=\"1960,1408\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"5.6","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D3100","caption":"Easy Avocado Toast with a runny poached egg.","created_timestamp":"1476120016","copyright":"amberleeknight","focal_length":"50","iso":"160","shutter_speed":"0.008","title":"Avocado Toast","orientation":"1"}\" data-image-title=\"Avocado Toast\" data-image-description data-image-caption=\"<p>Easy Avocado Toast with a runny poached egg.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?fit=300%2C216&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?fit=740%2C532&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-1809 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?resize=513%2C368\" alt=\"Avocado Toast\" width=\"513\" height=\"368\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?w=1960&ssl=1 1960w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?resize=300%2C216&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?resize=768%2C552&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?resize=1024%2C736&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?resize=272%2C195&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?resize=740%2C532&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 513px) 100vw, 513px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"1809\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/natural-hangover-survival-guide\/avocado-toast\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?fit=1960%2C1408&ssl=1\" data-orig-size=\"1960,1408\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"5.6","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D3100","caption":"Easy Avocado Toast with a runny poached egg.","created_timestamp":"1476120016","copyright":"amberleeknight","focal_length":"50","iso":"160","shutter_speed":"0.008","title":"Avocado Toast","orientation":"1"}\" data-image-title=\"Avocado Toast\" data-image-description data-image-caption=\"<p>Easy Avocado Toast with a runny poached egg.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?fit=300%2C216&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?fit=740%2C532&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-1809 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20513%20368%22%3E%3C%2Fsvg%3E\" alt=\"Avocado Toast\" width=\"513\" height=\"368\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20513%20368%22%3E%3C%2Fsvg%3E 513w\" sizes=\"(max-width: 513px) 100vw, 513px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?w=1960&ssl=1 1960w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?resize=300%2C216&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?resize=768%2C552&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?resize=1024%2C736&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?resize=272%2C195&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?resize=740%2C532&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg?w=1480&ssl=1 1480w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2016\/12\/istock-613662182-1.jpg\"><figcaption id=\"caption-attachment-1809\" class=\"wp-caption-text\">photo caption: iStock<\/figcaption><\/figure>\n<h3><strong>Start The Next Day With A Power Breakfast<\/strong><\/h3>\n<p>If you really want to avoid feeling wrecked for a full 24 hours after drinking, you\u2019re going to have to turn down that boozy brunch. \u201cGet back on track with your normal eating the next morning by making sure you eat a breakfast that contains protein and healthy fat,\u201d says Smith. A good option: Toast with eggs and avocado, plus a side of chicken breakfast sausage. Syrup-drenched pancakes will only prolong your already-wonky blood sugar levels.<\/p>\n<p>A few power foods may also deserve a spot on your post-party breakfast plate. Watermelon, for example, contains l-citrulline, an amino acid that helps boost blood circulation, which ultimately helps your body process toxins, says Smith. Tomatoes, meanwhile, contain potassium and a touch of sodium, and may help move your electrolyte levels back in the right direction.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know that \u2018can\u2019t eat, can\u2019t sleep\u2019 feeling? Nope, not talking about love here\u2014we\u2019re talking about hangovers. The misery that follows an office holiday party, family wedding, or accidental bottle of wine after dinner only seems to get worse as we get older. But let\u2019s be real: You\u2019re not about to go easy at your<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/natural-hangover-survival-guide\/\">Read More <span class=\"screen-reader-text\">Your All-Natural Guide To Surviving A Hangover With A Smile<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":1800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,7,9],"tags":[],"class_list":["post-1791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your All-Natural Guide To Surviving A Hangover With A Smile | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"You know that \u2018can\u2019t eat, can\u2019t sleep\u2019 feeling? 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