{"id":18789,"date":"2018-05-23T12:26:57","date_gmt":"2018-05-23T16:26:57","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=18789"},"modified":"2018-06-07T16:03:06","modified_gmt":"2018-06-07T20:03:06","slug":"rbg-workout","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/rbg-workout\/","title":{"rendered":"Think You Can Handle Ruth Bader Ginsburg\u2019s Workout? Try For Yourself"},"content":{"rendered":"<p>Whatever your politics, you can\u2019t deny that <a href=\"http:\/\/www.supremecourthistory.org\/history-of-the-court\/the-current-court\/justice-ruth-bader-ginsburg\/\" target=\"_blank\" rel=\"noopener\">Supreme Court Justice Ruth Bader Ginsburg<\/a> is one strong woman. Not only is the 85-year-old one of just three women presiding over the Supreme Court, she\u2019s also a pancreatic and colon cancer survivor\u2014and, <em>oh<\/em>, she can do 20 pushups.<\/p>\n<p>Yep, in addition to regularly making monumental contributions to women\u2019s rights and law in the U.S., RBG works out for an hour twice a week with her trainer Bryant Johnson, C.P.T.<\/p>\n<p>In the past two decades of working out with Johnson, the Justice has perfected bodyweight strength moves like one-legged planks and assisted pistol squats. The legend of her fitness prowess has spread so far and wide that Johnson even wrote a book\u2014aptly named <a href=\"https:\/\/rbgworkout.com\/\" target=\"_blank\" rel=\"noopener\"><em>The RBG Workout<\/em><\/a>\u2014about it.<\/p>\n<p>In the foreword of the book, Ginsburg writes that she hopes her workout will \u201chelp others to experience, as I have, renewed energy to carry on with their work and days.\u201d (And trust me, I know firsthand that this workout is no joke. I tried it for myself live on <a href=\"https:\/\/business.facebook.com\/THEVITAMINSHOPPE\/videos\/10155641281293231\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> and sweat buckets.)<\/p>\n<p>So, want to be like RBG? Johnson, who\u2019s also a member of The Vitamin Shoppe\u2019s <a href=\"http:\/\/bit.ly\/Victory-Is-Yours\" target=\"_blank\" rel=\"noopener\">Wellness Council<\/a>, shared a sample gym session with us so you can put your fitness to the test. After warming up with a few minutes of cardio and a quick full-body stretch, you\u2019ll be ready to jump right into RBG\u2019s full-body routine.<\/p>\n<p>It\u2019s all about having strength, stability, and mobility for life\u2014and it\u2019ll kick your butt! Think you&#8217;re ready for it?<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"18790\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/rbg-workout\/rbg-workout\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?fit=1054%2C2433&amp;ssl=1\" data-orig-size=\"1054,2433\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RBG Workout\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?fit=130%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?fit=444%2C1024&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-18790 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?resize=740%2C1708&#038;ssl=1\" alt width=\"740\" height=\"1708\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?w=1054&amp;ssl=1 1054w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?resize=130%2C300&amp;ssl=1 130w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?resize=768%2C1773&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?resize=444%2C1024&amp;ssl=1 444w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?resize=272%2C628&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?resize=740%2C1708&amp;ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"18790\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/rbg-workout\/rbg-workout\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?fit=1054%2C2433&amp;ssl=1\" data-orig-size=\"1054,2433\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RBG Workout\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?fit=130%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?fit=444%2C1024&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-18790 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201054%202433%22%3E%3C%2Fsvg%3E\" alt width=\"1054\" height=\"2433\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201054%202433%22%3E%3C%2Fsvg%3E 1054w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?w=1054&amp;ssl=1 1054w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?resize=130%2C300&amp;ssl=1 130w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?resize=768%2C1773&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?resize=444%2C1024&amp;ssl=1 444w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?resize=272%2C628&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg?resize=740%2C1708&amp;ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/RBG-Workout.jpg\"><\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities,&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Eating Healthy<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Staying Fit<\/a>, today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whatever your politics, you can\u2019t deny that Supreme Court Justice Ruth Bader Ginsburg is one strong woman. Not only is the 85-year-old one of just three women presiding over the Supreme Court, she\u2019s also a pancreatic and colon cancer survivor\u2014and, oh, she can do 20 pushups. Yep, in addition to regularly making monumental contributions to<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/rbg-workout\/\">Read More <span class=\"screen-reader-text\">Think You Can Handle Ruth Bader Ginsburg\u2019s Workout? Try For Yourself<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":18793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9,1356],"tags":[39,87,135,1301,1300,221,262],"class_list":["post-18789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","category-wellness-council","tag-build-muscle","tag-exercise","tag-infographic","tag-rbg","tag-ruth-bader-ginsburg","tag-strength-training","tag-workout"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Think You Can Handle Ruth Bader Ginsburg\u2019s Workout? 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