{"id":18864,"date":"2018-05-30T14:07:43","date_gmt":"2018-05-30T18:07:43","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=18864"},"modified":"2018-06-07T16:02:19","modified_gmt":"2018-06-07T20:02:19","slug":"dr-axe-supplements","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/dr-axe-supplements\/","title":{"rendered":"Why I Never Miss A Day Of Taking These 4 Supplements"},"content":{"rendered":"<p>When you\u2019re balancing work, school, family, friends, and whatever else is on your plate, maintaining a healthy diet often takes a backseat. And even if you <em>do <\/em>follow a nutritious diet most of the time, there will inevitably be long, stressful days when you just can\u2019t squeeze in all of your veggies, or end up swapping salad for takeout.<\/p>\n<p>Don\u2019t sweat it, life happens! That\u2019s exactly where <a href=\"https:\/\/www.vitaminshoppe.com\/c\/mushrooms\/N-cp99m5\" target=\"_blank\" rel=\"noopener\">supplements<\/a> come in. While they can\u2019t replace a nutritious diet and active lifestyle, the right supplements can help you fill in nutritional gaps, and even supply certain <a href=\"https:\/\/draxe.com\/essential-nutrients\/?utm_medium=Affiliate&amp;utm_source=article&amp;utm_campaign=vshoppe\" target=\"_blank\" rel=\"noopener\">essential nutrients<\/a> you may not be able to get from your diet alone, so you can stay in tip-top shape even when things get hectic.<\/p>\n<p>Now, I know how overwhelming it can be to find the right supplements for your goals. You could easily fill two medicine cabinets with all the pills and potions out there! That\u2019s why my philosophy is simple: Make just a few superstar supplements part of your routine so you can start on the path towards better health with minimal effort required. Here are a few of the supplements I take every day\u2014and why.<\/p>\n<h2><strong>1. Probiotics<\/strong><\/h2>\n<p>A good <a href=\"https:\/\/www.vitaminshoppe.com\/c\/probiotics\/N-cp99jn\" target=\"_blank\" rel=\"noopener\">probiotic supplement<\/a> can give you a lot of bang for your buck. Probiotics help boost the beneficial bacteria in your gut, and a healthy gut influences just about every other aspect of your health. Upping your intake of probiotics can promote proper digestion, support immunity, and keep your gastrointestinal tract healthy. And, a review published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4045285\/\" target=\"_blank\" rel=\"noopener\"><em>ISRN Nutrition<\/em><\/a> suggests probiotics may also protect against seasonal issues and support healthy cholesterol levels, as well.<\/p>\n<p><strong>Pro tip: <\/strong>Pick a probiotic that contains between 25 and 50 billion CFU per serving, and five or more strains of bacteria to supply your gut with a good variety.<\/p>\n<h2><strong>2. Bone Broth<\/strong><\/h2>\n<p>From supporting gut health to keeping your joints healthy and strong, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods-groceries\/N-cp99ks\" target=\"_blank\" rel=\"noopener\">bone broth<\/a> is a powerful supplement that boasts a wide range of benefits. It contains important minerals, like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-cp99i6\" target=\"_blank\" rel=\"noopener\">magnesium<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-cp99i4\" target=\"_blank\" rel=\"noopener\">phosphorus<\/a>, as well as <a href=\"https:\/\/www.vitaminshoppe.com\/c\/hair-skin-nails\/N-cp99if\" target=\"_blank\" rel=\"noopener\">collagen<\/a>, a type of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">protein<\/a> needed to build our skin, bones, joints, and muscles. Studies have shown that supplementing with the collagen found in bone broth may help boost <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18416885\" target=\"_blank\" rel=\"noopener\">joint health<\/a> and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23949208\" target=\"_blank\" rel=\"noopener\">skin elasticity<\/a>, and support <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3358810\/\" target=\"_blank\" rel=\"noopener\">immune health<\/a>.<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p><strong>Pro tip: <\/strong>Unfortunately, much of the bone broth on the shelves of your local grocery store is produced using artificial meat flavors and pumped full of additives and extra ingredients that aren\u2019t so great for your health. I recommend making bone broth at home or buying it from a trusted health store to ensure you\u2019re getting the best quality. You can also find bone broth in powdered supplements (like <a href=\"https:\/\/www.vitaminshoppe.com\/b\/ancient-nutrition\/N-cp98kf\" target=\"_blank\" rel=\"noopener\">Ancient Nutrition Bone Broth Protein<\/a>), capsules, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">protein bars<\/a>.<\/p>\n<h2><strong>3. Greens Powder<\/strong><\/h2>\n<p>Even the most balanced eaters have days in which they can\u2019t squeeze in all of the recommended servings of fresh produce. Adding a quick scoop of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/green-foods\/N-cp99kz\" target=\"_blank\" rel=\"noopener\">greens powder<\/a> to your daily <a href=\"https:\/\/www.vitaminshoppe.com\/c\/smoothie-shoppe\/N-cp99dj\" target=\"_blank\" rel=\"noopener\">smoothie<\/a> (or even a glass of water) is an easy way to get in an extra dose of key <a href=\"https:\/\/www.vitaminshoppe.com\/c\/letter-vitamins\/N-cp99hy\" target=\"_blank\" rel=\"noopener\">vitamins<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-cp99i4\" target=\"_blank\" rel=\"noopener\">minerals<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/antioxidants\/N-cp99id\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a>, and round out your diet. Certain greens, like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/spirulina\/N-cp99l2\" target=\"_blank\" rel=\"noopener\">spirulina<\/a>, have even been shown to support healthy <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23754631\" target=\"_blank\" rel=\"noopener\">triglyceride levels<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2211748\/\" target=\"_blank\" rel=\"noopener\">blood pressure<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12639401\" target=\"_blank\" rel=\"noopener\">blood sugar<\/a>, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19299804\" target=\"_blank\" rel=\"noopener\">immune function<\/a>.<\/p>\n<p><strong>Pro tip: <\/strong>For best results, opt for an organic product with a good mix of greens (like spinach and kale), as well as other health-promoting ingredients (like acai and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-a-e\/N-cp99lx\" target=\"_blank\" rel=\"noopener\">elderberry<\/a>). Combine it with plenty of nutrient-dense fruits, veggies, and superfoods in a smoothie and enjoy.<\/p>\n<h2><strong>4. Digestive Enzymes<\/strong><\/h2>\n<p>If you suffer from any digestive issues, including bloating, <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/04\/17\/leaky-gut\/\" target=\"_blank\" rel=\"noopener\">leaky gut syndrome<\/a>, acid reflux, or ulcerative colitis, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestive-enzymes\/N-cp99js\" target=\"_blank\" rel=\"noopener\">digestive enzymes<\/a> are a must. They help break down large food particles into smaller, more easily-absorbed molecules so that you\u2019re able to extract the important nutrients from your diet, and can help prevent nutritional deficiencies and boost regularity to keep you feeling your best.<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/04\/17\/leaky-gut\/\" target=\"_blank\" rel=\"noopener\"><strong>The Term \u2018Leaky Gut\u2019 Is All Over The Internet\u2014But What Is It Exactly?<\/strong><\/a><\/p>\n<p><strong>Pro tip: <\/strong>To further support healthy digestion, look for a product that also provides other gut health-enhancing ingredients. Some digestive enzymes, for example, are paired with probiotics to simultaneously support proper digestion and improve gut health, giving you double the benefits in every serving. You can also find digestive enzymes that include a blend of herbs, like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-o-s\/N-cp99lz\" target=\"_blank\" rel=\"noopener\">peppermint<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-f-n\/N-cp99ly\" target=\"_blank\" rel=\"noopener\">ginger<\/a>, which support digestive health.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"18865\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/dr-axe-supplements\/dr-axe-4-go-to-supplements\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?fit=1168%2C1224&amp;ssl=1\" data-orig-size=\"1168,1224\" data-comments-opened=\"0\" 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src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?resize=740%2C775&#038;ssl=1\" alt width=\"740\" height=\"775\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?resize=286%2C300&amp;ssl=1 286w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?resize=768%2C805&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?resize=977%2C1024&amp;ssl=1 977w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?resize=272%2C285&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?resize=740%2C775&amp;ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"18865\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/dr-axe-supplements\/dr-axe-4-go-to-supplements\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?fit=1168%2C1224&amp;ssl=1\" data-orig-size=\"1168,1224\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Dr. Axe 4 Go to Supplements\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?fit=286%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?fit=740%2C776&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-18865 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201168%201224%22%3E%3C%2Fsvg%3E\" alt width=\"1168\" height=\"1224\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201168%201224%22%3E%3C%2Fsvg%3E 1168w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?resize=286%2C300&amp;ssl=1 286w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?resize=768%2C805&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?resize=977%2C1024&amp;ssl=1 977w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?resize=272%2C285&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg?resize=740%2C775&amp;ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/05\/Dr.-Axe-4-Go-to-Supplements.jpg\"><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"18418\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/saturated-fats\/dr-axe-headshot\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?fit=4761%2C4185&amp;ssl=1\" data-orig-size=\"4761,4185\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1500525818&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dr Axe headshot\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?fit=300%2C264&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?fit=740%2C650&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-18418 alignleft\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=229%2C201&#038;ssl=1\" alt width=\"229\" height=\"201\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=4761&amp;ssl=1 4761w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=300%2C264&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=768%2C675&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=1024%2C900&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=272%2C239&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=740%2C650&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=1480&amp;ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=2220&amp;ssl=1 2220w\" sizes=\"(max-width: 229px) 100vw, 229px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"18418\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/saturated-fats\/dr-axe-headshot\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?fit=4761%2C4185&amp;ssl=1\" data-orig-size=\"4761,4185\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1500525818&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dr Axe headshot\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?fit=300%2C264&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?fit=740%2C650&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-18418 alignleft lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20229%20201%22%3E%3C%2Fsvg%3E\" alt width=\"229\" height=\"201\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20229%20201%22%3E%3C%2Fsvg%3E 229w\" sizes=\"(max-width: 229px) 100vw, 229px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=4761&amp;ssl=1 4761w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=300%2C264&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=768%2C675&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=1024%2C900&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=272%2C239&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=740%2C650&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=1480&amp;ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=2220&amp;ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg\"><\/p>\n<p><a href=\"https:\/\/protect-us.mimecast.com\/s\/hIFtClYpg7S2q4z2sjP4dg\" target=\"_blank\" rel=\"noopener\"><em>Dr.&nbsp;Josh&nbsp;Axe<\/em><\/a><em>, D.N.M., D.C., C.N.S., is a doctor of natural medicine, clinical nutritionist, author, and member of The Vitamin Shoppe\u2019s Wellness Council. Dr. Axe operates one of the world\u2019s largest natural health websites, sharing healthy recipes, herbal remedies, nutrition and fitness advice, and information on essential oils and natural supplements.&nbsp;Dr. Axe founded one of the largest functional medicine clinics in the world, in Nashville, TN, and has served as a&nbsp;<\/em><em>physician for many professional athletes.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you\u2019re balancing work, school, family, friends, and whatever else is on your plate, maintaining a healthy diet often takes a backseat. And even if you do follow a nutritious diet most of the time, there will inevitably be long, stressful days when you just can\u2019t squeeze in all of your veggies, or end up<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/dr-axe-supplements\/\">Read More <span class=\"screen-reader-text\">Why I Never Miss A Day Of Taking These 4 Supplements<\/span><\/a><\/p>\n","protected":false},"author":183,"featured_media":18872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9,1356],"tags":[35,1328,71,1326,78,1327,109,932,282,191,312,231,310],"class_list":["post-18864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest","category-wellness-council","tag-bone-broth","tag-collagen-protein","tag-digestion","tag-digestive-enzymes","tag-dr-axe","tag-greens-powder","tag-gut-health","tag-immune-health","tag-minerals","tag-probiotics","tag-superfoods","tag-supplements","tag-vitamins"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why I Never Miss A Day Of Taking These 4 Supplements | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"When you\u2019re balancing work, school, family, friends, and whatever else is on your plate, maintaining a healthy diet often takes a backseat. And even if ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/dr-axe-supplements\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why I Never Miss A Day Of Taking These 4 Supplements | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"When you\u2019re balancing work, school, family, friends, and whatever else is on your plate, maintaining a healthy diet often takes a backseat. 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