{"id":191,"date":"2016-11-15T19:38:49","date_gmt":"2016-11-15T19:38:49","guid":{"rendered":"https:\/\/vshoppeblog.wordpress.com\/?p=191"},"modified":"2016-11-15T19:38:49","modified_gmt":"2016-11-15T19:38:49","slug":"calm-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/calm-during-the-holidays\/","title":{"rendered":"How To Keep Your Chill During The Holidays"},"content":{"rendered":"<p>We all love the holidays. That is, until we\u2019re stuck standing in a never-ending line at the mall or Uncle Pat decides to bring up politics at the dinner table. Hello, stress.<\/p>\n<p>\u201cPrioritizing \u2018me time\u2019 could not be more important during the holidays,\u201d says Emily Fletcher, founder of <a href=\"https:\/\/www.zivameditation.com\/\" target=\"_blank\">Ziva Meditation<\/a> in New York City. \u201cWe feel like we have to spend all possible time with family or get everything done, but make sure to save a few quiet moments just for you every day.\u201d<\/p>\n<p>And your \u2018me time\u2019 can be anything from walking the dog to lifting heavy. In fact, if your me time usually includes exercise, hold tight to that. \u201cEven if you only have time for an eight-minute workout, that burst of movement will help you burn off stress and reinvigorate you,\u201d Fletcher says.<\/p>\n<p><strong>Related: <a href=\"http:\/\/www.vitaminshoppe.com\/c\/stress-management\/N-82n\" target=\"_blank\">Check out products that help you manage stress.<\/a><\/strong><\/p>\n<p>Still, stuff happens, and when it does, don\u2019t judge yourself. Instead, use these mini-meditations and mindfulness tips to stay your kindest, most compassionate self, straight through \u2018til January.<\/p>\n<h3><strong>When Packed Airports And To-Do Lists Are Driving You Nuts\u2026<\/strong><\/h3>\n<p>If you\u2019re scrambling to find the <em>perfect<\/em> gift for your mom or struggling through a mob in the grocery store baking aisle, consider this: Stress doesn\u2019t translate to good gift-giving. \u201cAccording to Ayurveda\u2014the ancient teachings we follow in meditation\u2014the state of mind of the gift-giver is as important as the gift itself,\u201d says Fletcher.<\/p>\n<p>So take a moment to feel your feet planted firmly on the ground. \u201cTake a few breaths, breathing in through your nose for two seconds and out through your mouth for four seconds,\u201d says Fletcher. This will help your body to calm itself down by activating the vagus nerve, which connects your brain to your heart, lungs, and gut, she says.<\/p>\n<p>Then, imagine the moment your loved one opens that gift. Take it a step further and picture everyone in the store opening gifts with their families. \u201cFocus on giving with joy, instead of buying the right gift or wrapping it perfectly,\u201d says Fletcher.<\/p>\n<h3><strong>When Family Dinner Doesn\u2019t Feel So Sweet\u2026<\/strong><\/h3>\n<p>If the mood starts to shift from jolly to tense because Dad threw a zinger at the significant other you brought home, step away from the table for a moment. Take a few of those deep breaths (exhaling for twice as long as you inhale) to get your body out of \u2018fight or flight\u2019 mode, says Fletcher.<\/p>\n<p>When you rejoin the room, focus on the most wonderful thing about the family member who stressed you out. \u201cWhen you consciously choose to see the good, that positivity takes over,\u201d says Fletcher.<\/p>\n<p>If you still struggle to keep your cool, repeat this affirmation: \u201cThey\u2019re doing the best they can.\u201d Remember that their words and actions reflect only their state of mind, not you, Fletcher says.<\/p>\n<h3><strong>When You\u2019re Just Not Feeling the Holiday Spirit\u2026<\/strong><\/h3>\n<p>The harder we try to be chipper 24\/7 throughout the holidays, the more we stress over feeling down or tired, says Fletcher.<\/p>\n<p>If you\u2019re having a Grinch-y moment, ride it out. \u201cDon\u2019t shove down whatever you\u2019re feeling,\u201d she says. \u201cIf you\u2019re sad, cry. If you\u2019re tired, sleep. Do what you need to do to move those feelings through.\u201d<\/p>\n<p>Fletcher\u2019s final recommendation? Volunteer. It\u2019ll offer some perspective. After all, giving your time and a helpful hand is what the holidays are truly all about.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all love the holidays. That is, until we\u2019re stuck standing in a never-ending line at the mall or Uncle Pat decides to bring up politics at the dinner table. Hello, stress. \u201cPrioritizing \u2018me time\u2019 could not be more important during the holidays,\u201d says Emily Fletcher, founder of Ziva Meditation in New York City. \u201cWe<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/calm-during-the-holidays\/\">Read More <span class=\"screen-reader-text\">How To Keep Your Chill During The Holidays<\/span><\/a><\/p>\n","protected":false},"author":59,"featured_media":218,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[129],"class_list":["post-191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest","tag-holidays"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Keep Your Chill During The Holidays | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"We all love the holidays. 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