{"id":1925,"date":"2017-01-06T16:33:58","date_gmt":"2017-01-06T21:33:58","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=1925"},"modified":"2017-06-22T06:22:31","modified_gmt":"2017-06-22T10:22:31","slug":"fitness-weight-loss-staying-motivated","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/fitness-weight-loss-staying-motivated\/","title":{"rendered":"The Easiest Way To Stay Motivated On A Weight Loss Or Fitness Journey"},"content":{"rendered":"<p>Going after a big goal like losing 30 pounds or packing on muscle is exciting\u2014and daunting. It’s easy to feel overwhelmed, or even discouraged, if your eyes are set firmly on the finish line instead of the next mile.<\/p>\n<p>That’s where small, measurable goals come in. In the video below,\u00a0lifestyle and transformation coach\u00a0<a href=\"https:\/\/www.instagram.com\/dylanthomas90\/?hl=en\" target=\"_blank\">Dylan Thomas<\/a>, who created the training and meal plans for part one of our <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/90-day-challenge\" target=\"_blank\">90-Day Make It Count Challenge<\/a>,\u00a0shares some expert insight on\u00a0staying motivated and tracking your progress.<\/p>\n<div id=\"v-Cp0MHmVK-1\" class=\"video-player\"><iframe title='VideoPress Video Player' aria-label='VideoPress Video Player' width='740' height='416' src='https:\/\/videopress.com\/embed\/Cp0MHmVK?hd=1&cover=1&loop=0&autoPlay=0&permalink=1&muted=0&controls=1&playsinline=0&useAverageColor=0&preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/b\/muscletech\/N-976\" target=\"_blank\">Check out\u00a0MuscleTech\u00a0supps to help you meet your goals.\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Going after a big goal like losing 30 pounds or packing on muscle is exciting\u2014and daunting. It’s easy to feel overwhelmed, or even discouraged, if your eyes are set firmly on the finish line instead of the next mile. That’s where small, measurable goals come in. In the video below,\u00a0lifestyle and transformation coach\u00a0Dylan Thomas, who<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/fitness-weight-loss-staying-motivated\/\">Read More <span class=\"screen-reader-text\">The Easiest Way To Stay Motivated On A Weight Loss Or Fitness Journey<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":1972,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9,10],"tags":[248],"class_list":["post-1925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","category-weight-loss","tag-video"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Easiest Way To Stay Motivated On A Weight Loss Or Fitness Journey | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Going after a big goal like losing 30 pounds or packing on muscle is exciting\u2014and daunting. 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