{"id":19519,"date":"2018-06-28T12:09:53","date_gmt":"2018-06-28T16:09:53","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=19519"},"modified":"2018-12-05T15:27:11","modified_gmt":"2018-12-05T20:27:11","slug":"keto-basics","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/keto-basics\/","title":{"rendered":"The Keto Diet, Explained In Under 2 Minutes"},"content":{"rendered":"<p>So you’ve seen the word ‘keto’ all over the internet\u2014but how much do you know about the trendy, fat-filled diet? This video explains what keto really means, the benefits people are buzzing about, and what you need to do to make it work. (Hint: You can kiss carbs goodbye.)<\/p>\n<p>Ready? Let’s go!<\/p>\n<div style=\"position: relative; display: block; max-width: 100%;\">\n<div style=\"padding-top: 56.25%;\"><iframe style=\"position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; width: 100%; height: 100%;\" src=\"\/\/players.brightcove.net\/5380177756001\/default_default\/index.html?videoId=5801264787001\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p><em>Eating 75 percent of your calories from fat, 20 from protein, and just five from carbs can be tricky\u2014especially when you’re on the go. High-fat, low-carb snacks, shakes, and more\u00a0can help make keto doable, even on your busiest days! Check out The Vitamin Shoppe’s <a href=\"https:\/\/www.vitaminshoppe.com\/c\/keto\/N-cp99ug\" target=\"_blank\" rel=\"noopener\">Keto HQ<\/a> in-store and online for all of your keto needs.\u00a0<\/em><\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n","protected":false},"excerpt":{"rendered":"<p>So you’ve seen the word ‘keto’ all over the internet\u2014but how much do you know about the trendy, fat-filled diet? This video explains what keto really means, the benefits people are buzzing about, and what you need to do to make it work. (Hint: You can kiss carbs goodbye.) Ready? Let’s go! Eating 75 percent<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-basics\/\">Read More <span class=\"screen-reader-text\">The Keto Diet, Explained In Under 2 Minutes<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":19520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9],"tags":[384],"class_list":["post-19519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest","tag-keto"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Keto Diet, Explained In Under 2 Minutes | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"So you've seen the word 'keto' all over the internet\u2014but how much do you know about the trendy, fat-filled diet? 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