{"id":19566,"date":"2018-07-05T12:24:32","date_gmt":"2018-07-05T16:24:32","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=19566"},"modified":"2018-07-20T14:18:58","modified_gmt":"2018-07-20T18:18:58","slug":"dr-axe-fridge-and-pantry","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/dr-axe-fridge-and-pantry\/","title":{"rendered":"Take A Peek Inside Dr. Axe\u2019s Fully-Stocked Fridge And Pantry"},"content":{"rendered":"<p>If your kitchen is brimming with pre-packaged snacks and processed junk, your odds of going for something healthy when your stomach starts grumbling aren\u2019t too high. But fill your fridge and pantry with fruits, vegetables, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods\/N-cp99kt\" target=\"_blank\" rel=\"noopener\">superfoods<\/a>, instead, and it becomes infinitely easier to make healthy choices when hunger strikes.<\/p>\n<p>I truly believe that food is medicine, and keeping your kitchen well-stocked with nutritious ingredients is one of the most effective ways to stay on track towards better health. Here are a few of the items I always have stocked in my fridge and pantry, and why they make the cut.<\/p>\n<h2><strong>In The Refrigerator<\/strong><\/h2>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"19567\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/dr-axe-fridge-and-pantry\/axekitchen1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?fit=2958%2C3946&ssl=1\" data-orig-size=\"2958,3946\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.8","credit":"","camera":"iPhone 8","caption":"","created_timestamp":"1528990152","copyright":"","focal_length":"3.99","iso":"40","shutter_speed":"0.033333333333333","title":"","orientation":"0"}\" data-image-title=\"AxeKitchen1\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?fit=225%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?fit=740%2C987&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-19567 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?resize=488%2C651&ssl=1\" alt width=\"488\" height=\"651\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?w=2958&ssl=1 2958w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?resize=225%2C300&ssl=1 225w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?resize=768%2C1024&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?resize=272%2C363&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?resize=740%2C987&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 488px) 100vw, 488px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"19567\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/dr-axe-fridge-and-pantry\/axekitchen1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?fit=2958%2C3946&ssl=1\" data-orig-size=\"2958,3946\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.8","credit":"","camera":"iPhone 8","caption":"","created_timestamp":"1528990152","copyright":"","focal_length":"3.99","iso":"40","shutter_speed":"0.033333333333333","title":"","orientation":"0"}\" data-image-title=\"AxeKitchen1\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?fit=225%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?fit=740%2C987&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-19567 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20488%20651%22%3E%3C%2Fsvg%3E\" alt width=\"488\" height=\"651\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20488%20651%22%3E%3C%2Fsvg%3E 488w\" sizes=\"(max-width: 488px) 100vw, 488px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?w=2958&ssl=1 2958w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?resize=225%2C300&ssl=1 225w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?resize=768%2C1024&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?resize=272%2C363&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?resize=740%2C987&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen1.jpg\"><br>\n<strong>1. Kombucha<\/strong><\/h3>\n<p>This refreshing fermented drink does double duty by promoting hydration and supporting the gut microbiome by giving the beneficial bacteria in your gut a healthy boost. Drinking <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/10\/30\/how-much-kombucha\/\" target=\"_blank\" rel=\"noopener\">kombucha<\/a> regularly can boost your immune function and brain power, and even help keep your waistline in check. I drink at least one glass a day and love trying new organic and raw varieties from brands like <a href=\"http:\/\/gtslivingfoods.com\/\" target=\"_blank\" rel=\"noopener\">GT\u2019s Living Foods<\/a>.<\/p>\n<h3><strong>2. Blueberries<\/strong><\/h3>\n<p>Tiny but powerful, blueberries pack a serious nutritional punch. They\u2019re loaded with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/antioxidants\/N-cp99id\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a>, which fight the free radical damage and oxidative stress that have been implicated in so many chronic diseases. Blueberries also contain <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-cp99ju\" target=\"_blank\" rel=\"noopener\">fiber<\/a> to support regularity and curb cravings, and they\u2019re highly versatile; I enjoy sprinkling them over some yogurt, throwing a handful into my morning <a href=\"https:\/\/www.vitaminshoppe.com\/c\/smoothie-shoppe\/N-cp99dj\" target=\"_blank\" rel=\"noopener\">smoothie<\/a>, or adding them into a delicious <a href=\"https:\/\/draxe.com\/recipe\/berry-goat-cheese-salad\/?utm_medium=Affiliate&utm_source=article&utm_campaign=vshoppe\" target=\"_blank\" rel=\"noopener\">berry salad<\/a>.<\/p>\n<h3><strong>3. Organic, Grass-Fed Bison<\/strong><\/h3>\n<p>If bison meat isn\u2019t currently in your weekly dinner rotation, there are plenty of reasons to add it. Bison is lower in fat but richer in flavor than grass-fed beef, and it\u2019s jam-packed with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\">protein<\/a> and an array of important micronutrients such as <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-b\/N-cp99i0\" target=\"_blank\" rel=\"noopener\">vitamin B12<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/zinc\/N-cp99i9\" target=\"_blank\" rel=\"noopener\">zinc<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-cp99i4\" target=\"_blank\" rel=\"noopener\">selenium<\/a>. I often simmer up some <a href=\"https:\/\/draxe.com\/recipe\/slow-cooker-bison-chili-recipe\/?utm_medium=Affiliate&utm_source=article&utm_campaign=vshoppe\" target=\"_blank\" rel=\"noopener\">slow cooker bison chili<\/a>, use it to make <a href=\"https:\/\/draxe.com\/recipe\/avocado-bison-burgers\/?utm_medium=Affiliate&utm_source=article&utm_campaign=vshoppe\" target=\"_blank\" rel=\"noopener\">avocado bison burgers<\/a>, or add it to stir-fries and tacos to give my dinner a healthy and flavorful twist\u2014but you can swap it into any recipe that calls for beef!<\/p>\n<h3><strong>4. Leafy Greens<\/strong><\/h3>\n<p>Leafy greens such as kale, romaine, and spinach are staples in my diet\u2014and for good reason. Greens contain a concentrated dose of antioxidants, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/letter-vitamins\/N-cp99hy\" target=\"_blank\" rel=\"noopener\">vitamins<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-cp99i4\" target=\"_blank\" rel=\"noopener\">minerals<\/a> to optimize your health. They\u2019re also low in calories but high in fiber, so they keep you feeling full without driving up the scale. I love to bake <a href=\"https:\/\/draxe.com\/recipe\/kale-chips\/?utm_medium=Affiliate&utm_source=article&utm_campaign=vshoppe\" target=\"_blank\" rel=\"noopener\">kale chips<\/a>, saut\u00e9 the greens for an easy side dish, or mix them into <a href=\"https:\/\/draxe.com\/recipe\/crustless-spinach-quiche\/?utm_medium=Affiliate&utm_source=article&utm_campaign=vshoppe\" target=\"_blank\" rel=\"noopener\">crustless spinach quiche<\/a>.<\/p>\n<h3><strong>5. Avocado<\/strong><\/h3>\n<p>Avocados have it all: heart-healthy fats, fiber, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/supplements\/N-cp99ia\" target=\"_blank\" rel=\"noopener\">vitamin K<\/a>, and even more <a href=\"https:\/\/www.vitaminshoppe.com\/c\/potassium\/N-cp99i8\" target=\"_blank\" rel=\"noopener\">potassium<\/a> than bananas. Interestingly enough, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23282226\">research<\/a> has even associated eating avocados with better overall diet quality and nutrient intake, and a reduced risk of metabolic syndrome. And, trust me, the potential uses for avocados extend way beyond guacamole: Use them to spice up your <a href=\"https:\/\/draxe.com\/recipe\/avocado-grilled-cheese\/?utm_medium=Affiliate&utm_source=article&utm_campaign=vshoppe\" target=\"_blank\" rel=\"noopener\">grilled cheese<\/a>, add them to soups and salads, or whip them into a <a href=\"https:\/\/draxe.com\/recipe\/chocolate-mousse\/?utm_medium=Affiliate&utm_source=article&utm_campaign=vshoppe\" target=\"_blank\" rel=\"noopener\">chocolate mousse<\/a> to satisfy your sweet tooth, guilt-free. I also enjoy them drizzled with some <a href=\"https:\/\/www.vitaminshoppe.com\/c\/oils\/N-cp99lt\" target=\"_blank\" rel=\"noopener\">olive oil<\/a> and a bit of seasoning for a nutritious and delicious snack.<\/p>\n<h3><strong>6. Lemon<\/strong><\/h3>\n<p>Unfortunately, lemons are often dismissed as little more than a garnish. In reality, though, this citrus fruit offers up plenty of nutrition, including a solid dose of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-c\/N-cp99i1\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a>, fiber, potassium, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/iron\/N-cp99i7\" target=\"_blank\" rel=\"noopener\">iron<\/a> to ramp up immunity. I like to start my day with a refreshing cup of <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2016\/11\/22\/lemon-water-weight-loss\/\" target=\"_blank\" rel=\"noopener\">lemon water<\/a>, make lemony-delicious <a href=\"https:\/\/draxe.com\/recipe\/lemon-protein-bars\/?utm_medium=Affiliate&utm_source=article&utm_campaign=vshoppe\" target=\"_blank\" rel=\"noopener\">protein bars<\/a>, and add a squeeze of lemon to side dishes and main courses for a little extra zing.<\/p>\n<h2><strong>In the Pantry<\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"19568\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/dr-axe-fridge-and-pantry\/axekitchen2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?fit=3024%2C4032&ssl=1\" data-orig-size=\"3024,4032\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.8","credit":"","camera":"iPhone 8","caption":"","created_timestamp":"1528991436","copyright":"","focal_length":"3.99","iso":"32","shutter_speed":"0.033333333333333","title":"","orientation":"0"}\" data-image-title=\"AxeKitchen2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?fit=225%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?fit=740%2C987&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-19568 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?resize=494%2C658&ssl=1\" alt width=\"494\" height=\"658\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?w=3024&ssl=1 3024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?resize=225%2C300&ssl=1 225w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?resize=768%2C1024&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?resize=272%2C363&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?resize=740%2C987&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 494px) 100vw, 494px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"19568\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/dr-axe-fridge-and-pantry\/axekitchen2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?fit=3024%2C4032&ssl=1\" data-orig-size=\"3024,4032\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.8","credit":"","camera":"iPhone 8","caption":"","created_timestamp":"1528991436","copyright":"","focal_length":"3.99","iso":"32","shutter_speed":"0.033333333333333","title":"","orientation":"0"}\" data-image-title=\"AxeKitchen2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?fit=225%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?fit=740%2C987&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-19568 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20494%20658%22%3E%3C%2Fsvg%3E\" alt width=\"494\" height=\"658\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20494%20658%22%3E%3C%2Fsvg%3E 494w\" sizes=\"(max-width: 494px) 100vw, 494px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?w=3024&ssl=1 3024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?resize=225%2C300&ssl=1 225w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?resize=768%2C1024&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?resize=272%2C363&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?resize=740%2C987&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/AxeKitchen2.jpg\"><\/p>\n<h3><strong>1. Collagen<\/strong><\/h3>\n<p>As the most abundant protein in the body, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/the-collagen-shoppe\/N-cp99v0\" target=\"_blank\" rel=\"noopener\">collagen<\/a> plays a central role in the health of your muscles, skin, bones, digestive system, and tendons. As you get older, however, collagen production slows down, allowing some undesirable changes\u2014like wrinkles, joint pain, and saggy skin\u2014to start popping up.<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/04\/17\/drink-collagen-30-days\/\" target=\"_blank\" rel=\"noopener\"><strong>I Drank Collagen For 30 Days\u2014Here\u2019s How It Turned Out<\/strong><\/a><\/p>\n<p>To support my body as I get older, I add collagen to my daily post-workout smoothie, but you can also use it to bump up the protein content of baked goods, mix it into chia pudding, or even stir a scoop into your coffee.<\/p>\n<h3><strong>2. Bone Broth Protein<\/strong><\/h3>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods-groceries\/N-cp99ks\" target=\"_blank\" rel=\"noopener\">Bone broth<\/a> is rich in gelatin, collagen, amino acids, and trace minerals, making it another great addition to your daily routine. In fact, studies show that the compounds found in bone broth can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3358810\/\" target=\"_blank\" rel=\"noopener\">support<\/a> intestinal integrity, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23949208\" target=\"_blank\" rel=\"noopener\">skin health<\/a>, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18416885\" target=\"_blank\" rel=\"noopener\">joint health<\/a>.<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p>And now that bone broth protein is available in a wide range of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">flavored powder supplements<\/a>, it\u2019s easy to add to everything from baked treats to soups, smoothies, and shakes. I love using the powder to make pancakes for a protein-packed way to start the day.<\/p>\n<h3><strong>3. Tea<\/strong><\/h3>\n<p>Derived from the leaves of the <em>Camellia sinesis<\/em> plant, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbal-teas\/N-cp99me\" target=\"_blank\" rel=\"noopener\">white tea<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/green-tea\/N-cp99mf\" target=\"_blank\" rel=\"noopener\">green tea<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/black-tea\/N-cp99mg\" target=\"_blank\" rel=\"noopener\">black tea<\/a> are loaded with beneficial compounds like catechins, antioxidants that combat damaging free radicals. Some research suggests that drinking tea can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15350981\" target=\"_blank\" rel=\"noopener\">preserve<\/a> brain health, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16840650\" target=\"_blank\" rel=\"noopener\">kick up<\/a> fat-burning, and even <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3184736\/\" target=\"_blank\" rel=\"noopener\">improve<\/a> oral health. Since the different varieties of tea vary in both their methods of processing and the range of health benefits that they provide, be sure to switch up your cup to make the most of this amazing beverage. <a href=\"https:\/\/www.vitaminshoppe.com\/b\/gaia-herbs\/N-93s\" target=\"_blank\" rel=\"noopener\">Gaia Herbs<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/b\/organic-india-usa\/N-994\" target=\"_blank\" rel=\"noopener\">Organic India<\/a> are two of my favorite brands, and offer a wide array of tea varieties to mix into your weekly rotation.<\/p>\n<h3><strong>4. Adaptogens<\/strong><\/h3>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/03\/06\/adaptogens\/\" target=\"_blank\" rel=\"noopener\">Adaptogenic herbs<\/a> contain specific compounds that have been shown to bolster the body\u2019s ability to deal with stress and help us restore and maintain a sense of balance and well-being. Many also boast other health benefits, such as enhanced energy and antioxidant protection against free radicals. <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-a-e\/N-cp99lx\" target=\"_blank\" rel=\"noopener\">Astragalus<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-o-s\/N-cp99lz\" target=\"_blank\" rel=\"noopener\">schisandra<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/ashwagandha\/N-cp99m7\" target=\"_blank\" rel=\"noopener\">ashwagandha<\/a> are a few of my favorites, and can be conveniently consumed in capsule form. I also love <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-f-n\/N-cp99ly\" target=\"_blank\" rel=\"noopener\">ginseng<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-f-n\/N-cp99ly\" target=\"_blank\" rel=\"noopener\">holy basil<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-f-n\/N-cp99ly\" target=\"_blank\" rel=\"noopener\">licorice root<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/mushrooms\/N-cp99m5\" target=\"_blank\" rel=\"noopener\">cordycep mushrooms<\/a>, which I typically use in powdered form to give broths and beverages a healthy upgrade.<\/p>\n<h3><strong>5. Himalayan Pink Salt<\/strong><\/h3>\n<p>High-quality <a href=\"https:\/\/www.vitaminshoppe.com\/c\/oils-spices\/N-cp99km\" target=\"_blank\" rel=\"noopener\">Himalayan pink salt<\/a> is an unrefined form of salt rich in a variety of trace minerals, including potassium, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-cp99i6\" target=\"_blank\" rel=\"noopener\">magnesium<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/calcium\/N-cp99i5\" target=\"_blank\" rel=\"noopener\">calcium<\/a>, which are absolutely vital to health. Thanks to its impressive nutrient content, Himalayan pink salt may aid in maintaining proper fluid balance in the body, support respiratory health, and even promote better sleep. It\u2019s super-easy to add to your diet: Simply swap out regular refined salt for the pink stuff in your favorite dishes and recipes.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"18418\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/saturated-fats\/dr-axe-headshot\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?fit=4761%2C4185&ssl=1\" data-orig-size=\"4761,4185\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"4.5","credit":"","camera":"Canon EOS 5D Mark IV","caption":"","created_timestamp":"1500525818","copyright":"","focal_length":"85","iso":"500","shutter_speed":"0.02","title":"","orientation":"0"}\" data-image-title=\"Dr Axe headshot\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?fit=300%2C264&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?fit=740%2C650&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-18418 alignleft\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=228%2C200&ssl=1\" alt width=\"228\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=4761&ssl=1 4761w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=300%2C264&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=768%2C675&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=1024%2C900&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=272%2C239&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=740%2C650&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 228px) 100vw, 228px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"18418\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/saturated-fats\/dr-axe-headshot\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?fit=4761%2C4185&ssl=1\" data-orig-size=\"4761,4185\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"4.5","credit":"","camera":"Canon EOS 5D Mark IV","caption":"","created_timestamp":"1500525818","copyright":"","focal_length":"85","iso":"500","shutter_speed":"0.02","title":"","orientation":"0"}\" data-image-title=\"Dr Axe headshot\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?fit=300%2C264&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?fit=740%2C650&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-18418 alignleft lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20228%20200%22%3E%3C%2Fsvg%3E\" alt width=\"228\" height=\"200\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20228%20200%22%3E%3C%2Fsvg%3E 228w\" sizes=\"(max-width: 228px) 100vw, 228px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=4761&ssl=1 4761w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=300%2C264&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=768%2C675&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=1024%2C900&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=272%2C239&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=740%2C650&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg\"><a href=\"https:\/\/protect-us.mimecast.com\/s\/hIFtClYpg7S2q4z2sjP4dg\" target=\"_blank\" rel=\"noopener\"><em>Dr. Josh Axe<\/em><\/a><em>, D.N.M., D.C., C.N.S., is a doctor of natural medicine, clinical nutritionist, author, and member of The Vitamin Shoppe\u2019s Wellness Council. Dr. Axe operates one of the world\u2019s largest natural health websites, sharing healthy recipes, herbal remedies, nutrition and fitness advice, and information on essential oils and natural supplements. Dr. Axe founded one of the largest functional medicine clinics in the world, in Nashville, TN, and has served as a <\/em><em>physician for many professional athletes.<\/em><\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities, <a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Eating Healthy<\/a> and <a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Staying Fit<\/a>, today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your kitchen is brimming with pre-packaged snacks and processed junk, your odds of going for something healthy when your stomach starts grumbling aren\u2019t too high. But fill your fridge and pantry with fruits, vegetables, and superfoods, instead, and it becomes infinitely easier to make healthy choices when hunger strikes. I truly believe that food<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/dr-axe-fridge-and-pantry\/\">Read More <span class=\"screen-reader-text\">Take A Peek Inside Dr. Axe\u2019s Fully-Stocked Fridge And Pantry<\/span><\/a><\/p>\n","protected":false},"author":183,"featured_media":19601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9,1356],"tags":[377,315,23,35,60,70,78,80,90,1422,103,302,127,1423,145,1135,282,1280,191,193,216,222,234,310],"class_list":["post-19566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest","category-wellness-council","tag-adaptogens","tag-antioxidants","tag-avocado","tag-bone-broth","tag-collagen","tag-diet","tag-dr-axe","tag-eat-clean","tag-fiber","tag-food-is-medicine","tag-grass-fed","tag-healthy-diet","tag-herbs","tag-himalayan-pink-salt","tag-kombucha","tag-leafy-greens","tag-minerals","tag-natural-medicine","tag-probiotics","tag-protein","tag-smoothie","tag-stress","tag-tea","tag-vitamins"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take A Peek Inside Dr. Axe\u2019s Fully-Stocked Fridge And Pantry | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"If your kitchen is brimming with pre-packaged snacks and processed junk, your odds of going for something healthy when your stomach starts grumbling ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take A Peek Inside Dr. Axe\u2019s Fully-Stocked Fridge And Pantry | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"If your kitchen is brimming with pre-packaged snacks and processed junk, your odds of going for something healthy when your stomach starts grumbling ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-05T16:24:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-20T18:18:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/header.jpg?fit=740%2C307&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"307\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Joshua Axe, D.N.M., D.C., C.N.S.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Joshua Axe, D.N.M., D.C., C.N.S.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/\"},\"author\":{\"name\":\"Dr. Joshua Axe, D.N.M., D.C., C.N.S.\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/a3a76ea58ba9066bb812bcf5b3d9318d\"},\"headline\":\"Take A Peek Inside Dr. Axe\u2019s Fully-Stocked Fridge And Pantry\",\"datePublished\":\"2018-07-05T16:24:32+00:00\",\"dateModified\":\"2018-07-20T18:18:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/\"},\"wordCount\":1197,\"publisher\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/header.jpg?fit=740%2C307&ssl=1\",\"keywords\":[\"adaptogens\",\"antioxidants\",\"avocado\",\"bone broth\",\"collagen\",\"diet\",\"Dr. Axe\",\"eat clean\",\"fiber\",\"food is medicine\",\"grass fed\",\"healthy diet\",\"herbs\",\"Himalayan pink salt\",\"kombucha\",\"leafy greens\",\"minerals\",\"natural medicine\",\"probiotics\",\"protein\",\"smoothie\",\"stress\",\"tea\",\"vitamins\"],\"articleSection\":[\"Nutrition\",\"The Latest\",\"Wellness Council\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/\",\"name\":\"Take A Peek Inside Dr. Axe\u2019s Fully-Stocked Fridge And Pantry | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/header.jpg?fit=740%2C307&ssl=1\",\"datePublished\":\"2018-07-05T16:24:32+00:00\",\"dateModified\":\"2018-07-20T18:18:58+00:00\",\"description\":\"If your kitchen is brimming with pre-packaged snacks and processed junk, your odds of going for something healthy when your stomach starts grumbling ...\",\"breadcrumb\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/header.jpg?fit=740%2C307&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/header.jpg?fit=740%2C307&ssl=1\",\"width\":740,\"height\":307},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/whatsgood.vitaminshoppe.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/whatsgood.vitaminshoppe.com\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Take A Peek Inside Dr. Axe\u2019s Fully-Stocked Fridge And Pantry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#website\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/whatsgood.vitaminshoppe.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/a3a76ea58ba9066bb812bcf5b3d9318d\",\"name\":\"Dr. Joshua Axe, D.N.M., D.C., C.N.S.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9c344a2ae18a78ed4914b7c1f3503c027c4df4780581c9a4e89679630f0153b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9c344a2ae18a78ed4914b7c1f3503c027c4df4780581c9a4e89679630f0153b2?s=96&d=mm&r=g\",\"caption\":\"Dr. Joshua Axe, D.N.M., D.C., C.N.S.\"},\"description\":\"Dr. Josh Axe, D.N.M., D.C., C.N.S., is a doctor of natural medicine, clinical nutritionist, author, and member of The Vitamin Shoppe\u2019s Wellness Council. Dr. Axe operates one of the world\u2019s largest natural health websites, sharing healthy recipes, herbal remedies, nutrition and fitness advice, and information on essential oils and natural supplements. Dr. Axe founded one of the largest functional medicine clinics in the world, in Nashville, TN, and has served as a physician for many professional athletes.\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/draxe\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Take A Peek Inside Dr. Axe\u2019s Fully-Stocked Fridge And Pantry | What\u2019s Good blog","description":"If your kitchen is brimming with pre-packaged snacks and processed junk, your odds of going for something healthy when your stomach starts grumbling ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/","og_locale":"en_US","og_type":"article","og_title":"Take A Peek Inside Dr. Axe\u2019s Fully-Stocked Fridge And Pantry | What\u2019s Good blog","og_description":"If your kitchen is brimming with pre-packaged snacks and processed junk, your odds of going for something healthy when your stomach starts grumbling ...","og_url":"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2018-07-05T16:24:32+00:00","article_modified_time":"2018-07-20T18:18:58+00:00","og_image":[{"width":740,"height":307,"url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/header.jpg?fit=740%2C307&ssl=1","type":"image\/jpeg"}],"author":"Dr. Joshua Axe, D.N.M., D.C., C.N.S.","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Dr. Joshua Axe, D.N.M., D.C., C.N.S.","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/#article","isPartOf":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/"},"author":{"name":"Dr. Joshua Axe, D.N.M., D.C., C.N.S.","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/a3a76ea58ba9066bb812bcf5b3d9318d"},"headline":"Take A Peek Inside Dr. Axe\u2019s Fully-Stocked Fridge And Pantry","datePublished":"2018-07-05T16:24:32+00:00","dateModified":"2018-07-20T18:18:58+00:00","mainEntityOfPage":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/"},"wordCount":1197,"publisher":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/header.jpg?fit=740%2C307&ssl=1","keywords":["adaptogens","antioxidants","avocado","bone broth","collagen","diet","Dr. Axe","eat clean","fiber","food is medicine","grass fed","healthy diet","herbs","Himalayan pink salt","kombucha","leafy greens","minerals","natural medicine","probiotics","protein","smoothie","stress","tea","vitamins"],"articleSection":["Nutrition","The Latest","Wellness Council"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/","url":"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/","name":"Take A Peek Inside Dr. Axe\u2019s Fully-Stocked Fridge And Pantry | What\u2019s Good blog","isPartOf":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/#primaryimage"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/header.jpg?fit=740%2C307&ssl=1","datePublished":"2018-07-05T16:24:32+00:00","dateModified":"2018-07-20T18:18:58+00:00","description":"If your kitchen is brimming with pre-packaged snacks and processed junk, your odds of going for something healthy when your stomach starts grumbling ...","breadcrumb":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/header.jpg?fit=740%2C307&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/header.jpg?fit=740%2C307&ssl=1","width":740,"height":307},{"@type":"BreadcrumbList","@id":"https:\/\/whatsgood.vitaminshoppe.com\/dr-axe-fridge-and-pantry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/whatsgood.vitaminshoppe.com\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/whatsgood.vitaminshoppe.com\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Take A Peek Inside Dr. Axe\u2019s Fully-Stocked Fridge And Pantry"}]},{"@type":"WebSite","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#website","url":"https:\/\/whatsgood.vitaminshoppe.com\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whatsgood.vitaminshoppe.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/whatsgood.vitaminshoppe.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/a3a76ea58ba9066bb812bcf5b3d9318d","name":"Dr. Joshua Axe, D.N.M., D.C., C.N.S.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9c344a2ae18a78ed4914b7c1f3503c027c4df4780581c9a4e89679630f0153b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9c344a2ae18a78ed4914b7c1f3503c027c4df4780581c9a4e89679630f0153b2?s=96&d=mm&r=g","caption":"Dr. Joshua Axe, D.N.M., D.C., C.N.S."},"description":"Dr. Josh Axe, D.N.M., D.C., C.N.S., is a doctor of natural medicine, clinical nutritionist, author, and member of The Vitamin Shoppe\u2019s Wellness Council. Dr. Axe operates one of the world\u2019s largest natural health websites, sharing healthy recipes, herbal remedies, nutrition and fitness advice, and information on essential oils and natural supplements. Dr. Axe founded one of the largest functional medicine clinics in the world, in Nashville, TN, and has served as a physician for many professional athletes.","url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/draxe\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/header.jpg?fit=740%2C307&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-55A","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/19566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/183"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=19566"}],"version-history":[{"count":0,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/19566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/19601"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=19566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=19566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=19566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}