{"id":19585,"date":"2018-07-10T11:00:43","date_gmt":"2018-07-10T15:00:43","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=19585"},"modified":"2018-07-09T10:03:07","modified_gmt":"2018-07-09T14:03:07","slug":"liver-supplements","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/liver-supplements\/","title":{"rendered":"5 Supplements That Help Your Body Detox"},"content":{"rendered":"<p><em>This article was written by Kim Erickson and originally published in <\/em><a href=\"https:\/\/amazingwellnessmag.com\/\" target=\"_blank\" rel=\"noopener\">Amazing Wellness<\/a> <em>magazine.<\/em><\/p>\n<p>The liver. It\u2019s not something that most of us routinely think about, but it’s actually the largest internal organ in the body\u2014and responsible for breaking down contaminants that come our way so they can be escorted from the body. In a world filled with toxins, the liver is our body’s garbage collector.<\/p>\n<p>Ideally, the liver could process all of the toxins we encounter\u2014but due to the sheer volume of industrial chemicals and pollutants that we are exposed to today, it can have trouble keeping up. The following herbs and nutrients support the organ\u2019s detoxification mechanisms while optimizing overall function.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 175px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" src=\"https:\/\/r.curalate.com\/v2\/widget\/889jJ1wPUCi2mIufyZ5pWP9hCQmIH218?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/4kcBlLFfA9YMdtRo6CNQ6ulrcEMLs4OWqBOljNfSYbQ=\/d\/l\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/4kcBlLFfA9YMdtRo6CNQ6ulrcEMLs4OWqBOljNfSYbQ=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>1. Amla Fruit Extract<\/strong><\/h2>\n<p>Also known as Indian gooseberry, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods-groceries\/N-cp99ks\" target=\"_blank\" rel=\"noopener\">amla<\/a> is one of the most important foods in Ayurvedic medicine, largely because of its <a href=\"https:\/\/www.vitaminshoppe.com\/c\/antioxidants\/N-cp99id\">antioxidant<\/a> properties. High in phytochemicals (plant compounds that act as antioxidants), amla has been shown to help the body fight off the toxic effects of many industrial chemicals, heavy metals, and pharmaceutical drugs. Amla is also one of the richest natural sources of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-c\/N-cp99i1\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a> out there.<\/p>\n<p><strong>Try: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/himalaya-herbal-healthcare-alma-c-60-caplets\/h0-1036\" target=\"_blank\" rel=\"noopener\">Himalaya Herbal Healthcare Amla<\/a> caplets<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 175px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" src=\"https:\/\/r.curalate.com\/v2\/widget\/qhvcWoVVuRxlbZ8v04Y9nUiB11LUS4sk?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/GpuwpyHqfcuHL37uzcvBqONsCaFqYWaBRwe3ctWDv1o=\/d\/l\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/GpuwpyHqfcuHL37uzcvBqONsCaFqYWaBRwe3ctWDv1o=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>2. Glutathione<\/strong><\/h2>\n<p>Glutathione is the most powerful antioxidant made by the body, and it’s found in the highest levels in the liver. Often called \u201cthe master antioxidant,\u201d glutathione is made up of three <a href=\"https:\/\/www.vitaminshoppe.com\/c\/amino-acids\/N-cp99ic\" target=\"_blank\" rel=\"noopener\">amino acids<\/a>\u2014<a href=\"https:\/\/www.vitaminshoppe.com\/c\/amino-acids\/N-cp99ic\" target=\"_blank\" rel=\"noopener\">cysteine<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/amino-acids\/N-cp99ic\" target=\"_blank\" rel=\"noopener\">glycine<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/amino-acids\/N-cp99ic\" target=\"_blank\" rel=\"noopener\">glutamine<\/a>. Along with squashing free radicals in the liver, glutathione plays a critical role in the second phase of the body\u2019s two-step detoxification process.<\/p>\n<p><strong>Try:<\/strong> <a href=\"https:\/\/www.vitaminshoppe.com\/p\/reduced-glutathione-60-veggie-caps\/vs-2602\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe Reduced Glutathione<\/a><\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 175px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" src=\"https:\/\/r.curalate.com\/v2\/widget\/1XOzGpbsp6woLbXDt4YP2Pmqlz8xZDGh?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/zadFiIJhCFq9Q1qMufUIUq2mUbnLM-e8IVgrutOSmkI=\/d\/l\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/zadFiIJhCFq9Q1qMufUIUq2mUbnLM-e8IVgrutOSmkI=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>3. Milk Thistle Extract<\/strong><\/h2>\n<p>Perhaps the best-known herb for liver support, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-f-n\/N-cp99ly\" target=\"_blank\" rel=\"noopener\">milk thistle<\/a> gets its power from an active compound called silymarin, a polyphenol that scavenges damaging free radicals. What\u2019s more, milk thistle boosts the activity of the body\u2019s own antioxidants, such as glutathione. Studies suggest it also stimulates new liver cell production and prevents glutathione depletion.( <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-a-e\/N-cp99lx\" target=\"_blank\" rel=\"noopener\">Artichoke<\/a>, which is related to the milk thistle plant, is another liver-protective herb.)<\/p>\n<p><strong>Try:<\/strong> <a href=\"https:\/\/www.vitaminshoppe.com\/p\/nature-answer-milk-thistle-seed-extract-60-veggie-caps\/bb-2043\" target=\"_blank\" rel=\"noopener\">Nature\u2019s Answer Milk Thistle Seed Extract<\/a><\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 175px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" src=\"https:\/\/r.curalate.com\/v2\/widget\/NC5dtcAKBwWsWUDqHRLavTD3oTafCDcE?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/ArgPDCk-JTuDJoy7uiCbS4MzGVHAnhMgDNKp1gFFzx4=\/d\/l\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/ArgPDCk-JTuDJoy7uiCbS4MzGVHAnhMgDNKp1gFFzx4=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>4. Burdock Root<\/strong><\/h2>\n<p>Another liver-specific herb, burdock is rich in <a href=\"https:\/\/www.vitaminshoppe.com\/c\/iron\/N-cp99i7\" target=\"_blank\" rel=\"noopener\">iron<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/calcium\/N-cp99i5\" target=\"_blank\" rel=\"noopener\">calcium<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-c\/N-cp99i1\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a>, stimulates bile flow, and protects and tonifies the liver. One study in the <em>American Journal of Chinese Medicine<\/em> found that burdock defends against potentially harmful toxins from our environment, while Taiwanese researchers have found that burdock root also helps the liver cope with chronic alcohol consumption.<\/p>\n<p><strong>Try:<\/strong> <a href=\"https:\/\/www.vitaminshoppe.com\/p\/nature-way-burdock-root-540-mg-100-capsules\/nw-1040\" target=\"_blank\" rel=\"noopener\">Nature\u2019s Way Burdock Root<\/a><\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 175px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" src=\"https:\/\/r.curalate.com\/v2\/widget\/zjrXXcEVofALvOwx7HYJNCjYeivBqz9d?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/WG54afKmrhdqPK4_nzUP-nPSa_kpsHL5gxz62vY0PV4=\/d\/l\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/WG54afKmrhdqPK4_nzUP-nPSa_kpsHL5gxz62vY0PV4=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>5. Chlorella<\/strong><\/h2>\n<p>Chlorella is a single-celled, freshwater algae that has survived on the earth for more than two billion years, thanks to its fibrous outer wall. Though this wall is indigestible to humans, scientists have been able to break it down and release chlorella\u2019s natural ability to bind toxins and heavy metals through a process called ‘chelation.’ Chlorella also boasts a wealth of nutrients, including <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-b\/N-cp99i0\" target=\"_blank\" rel=\"noopener\">B vitamins<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-c\/N-cp99i1\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/supplements\/N-cp99ia\" target=\"_blank\" rel=\"noopener\">vitamin K<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-cp99i4\" target=\"_blank\" rel=\"noopener\">minerals<\/a>, essential fatty acids, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-cp99ju\" target=\"_blank\" rel=\"noopener\">fiber<\/a>.<\/p>\n<p><strong>Try: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/green-foods-organic-chlorella-500mg-120-tablets\/gf-1024\" target=\"_blank\" rel=\"noopener\">Green Foods Organic Chlorella<\/a><\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities, <a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Eating Healthy<\/a> and <a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Staying Fit<\/a>, today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article was written by Kim Erickson and originally published in Amazing Wellness magazine. The liver. It\u2019s not something that most of us routinely think about, but it’s actually the largest internal organ in the body\u2014and responsible for breaking down contaminants that come our way so they can be escorted from the body. In a world filled<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/liver-supplements\/\">Read More <span class=\"screen-reader-text\">5 Supplements That Help Your Body Detox<\/span><\/a><\/p>\n","protected":false},"author":193,"featured_media":19634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[1428,866,1426,1425,55,68,1012,1427,584,583,1429],"class_list":["post-19585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest","tag-amla","tag-antioxidant","tag-burdock-root","tag-chlorella","tag-cleanse","tag-detox","tag-free-radicals","tag-glutathione","tag-liver-health","tag-milk-thistle","tag-polyphenol"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Supplements That Help Your Body Detox | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"This article was written by Kim Erickson and originally published in\u00a0Amazing Wellness\u00a0magazine. 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