{"id":19792,"date":"2018-07-20T14:01:26","date_gmt":"2018-07-20T18:01:26","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=19792"},"modified":"2018-08-01T16:06:05","modified_gmt":"2018-08-01T20:06:05","slug":"wellness-tips","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/wellness-tips\/","title":{"rendered":"9 Wellness Gurus Share Their Health & Happiness Tips"},"content":{"rendered":"<p>Wellness is the culmination of a healthy mind, body, and spirit. It’s all about feeding your personal growth. Here, we share nine tips from gurus across the wellness spectrum\u2014from recipe developers and psychologists to yoga instructors and meal-prep experts\u2014so you can take inspiration from their words, insights, and suggestions. Victory is yours!<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"19805\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/wellness-tips\/wellness-quote-4-005\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-4-005.jpg?fit=1060%2C1060&ssl=1\" data-orig-size=\"1060,1060\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"wellness quote 4 (005)\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-4-005.jpg?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-4-005.jpg?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-large wp-image-19805\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-4-005.jpg?resize=740%2C740&ssl=1\" alt width=\"740\" height=\"740\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-4-005.jpg?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-4-005.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-4-005.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-4-005.jpg?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-4-005.jpg?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-4-005.jpg?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-4-005.jpg?w=1060&ssl=1 1060w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"19805\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/wellness-tips\/wellness-quote-4-005\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-4-005.jpg?fit=1060%2C1060&ssl=1\" data-orig-size=\"1060,1060\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"wellness quote 4 (005)\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-4-005.jpg?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-4-005.jpg?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-large wp-image-19805 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20740%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"740\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20740%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-4-005.jpg?resize=1024%2C1024&ssl=1 1024w, 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src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?resize=740%2C740&ssl=1\" alt width=\"740\" height=\"740\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?w=1060&ssl=1 1060w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"19801\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/wellness-tips\/wellness-quote-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?fit=1060%2C1060&ssl=1\" data-orig-size=\"1060,1060\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"wellness quote 5\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-large wp-image-19801 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20740%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"740\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20740%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5.jpg?w=1060&ssl=1 1060w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-5-1024x1024.jpg\"><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"19798\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/wellness-tips\/wellness-quote-10-003\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003.jpg?fit=1060%2C1060&ssl=1\" data-orig-size=\"1060,1060\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"wellness quote 10 (003)\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003.jpg?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003.jpg?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-large wp-image-19798\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003.jpg?resize=740%2C740&ssl=1\" alt width=\"740\" height=\"740\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003.jpg?resize=1024%2C1024&ssl=1 1024w, 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data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/wellness-tips\/wellness-quote-10-003\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003.jpg?fit=1060%2C1060&ssl=1\" data-orig-size=\"1060,1060\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"wellness quote 10 (003)\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003.jpg?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003.jpg?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-large wp-image-19798 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20740%22%3E%3C%2Fsvg%3E\" alt width=\"740\" height=\"740\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20740%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003.jpg?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003.jpg?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003.jpg?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003.jpg?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003.jpg?w=1060&ssl=1 1060w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quote-10-003-1024x1024.jpg\"><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"19797\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/wellness-tips\/wellness-quotes-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/wellness-quotes-7.jpg?fit=1060%2C1060&ssl=1\" data-orig-size=\"1060,1060\" data-comments-opened=\"0\" 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150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/ll-correct.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/ll-correct.png?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/ll-correct.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/ll-correct.png?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/ll-correct.png?w=1060&ssl=1 1060w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/ll-correct-1024x1024.png\"><\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities, <a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Eating Healthy<\/a> and <a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Staying Fit<\/a>, today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellness is the culmination of a healthy mind, body, and spirit. It’s all about feeding your personal growth. Here, we share nine tips from gurus across the wellness spectrum\u2014from recipe developers and psychologists to yoga instructors and meal-prep experts\u2014so you can take inspiration from their words, insights, and suggestions. Victory is yours! Diggin\u2019 What\u2019s Good?<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/wellness-tips\/\">Read More <span class=\"screen-reader-text\">9 Wellness Gurus Share Their Health & Happiness Tips<\/span><\/a><\/p>\n","protected":false},"author":64,"featured_media":19813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[434],"class_list":["post-19792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest","tag-wellness"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Wellness Gurus Share Their Health & Happiness Tips | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Wellness is the culmination of a healthy mind, body, and spirit. Here are nine tips from recipe developers, psychologists, yoga instructors, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/wellness-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Wellness Gurus Share Their Health & Happiness Tips | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"Wellness is the culmination of a healthy mind, body, and spirit. Here are nine tips from recipe developers, psychologists, yoga instructors, and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/wellness-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-20T18:01:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-01T20:06:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/Untitled-design-35.png?fit=740%2C307&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"307\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lisa M. 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