{"id":19985,"date":"2018-08-01T16:02:46","date_gmt":"2018-08-01T20:02:46","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=19985"},"modified":"2018-08-13T09:01:57","modified_gmt":"2018-08-13T13:01:57","slug":"mental-health-supplements","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/mental-health-supplements\/","title":{"rendered":"7 Supplements That Support Mental Well-Being"},"content":{"rendered":"

If you, or someone close to you, has ever struggled with anxiety or depression, you know how difficult simply getting through the day can be when your mind won\u2019t stop racing or you\u2019re overcome with a sense of hopelessness. Americans are suffering from mental health issues more than ever before. In fact, research now estimates that anxiety disorders affect 18.1 percent<\/a> of adults in the U.S. every year, and more than 16 million adults in the U.S. had a depressive episode<\/a> in 2016.<\/p>\n

Though they\u2019re not a replacement for prescribed medications and counseling, a number of natural herbs<\/a>, nutrients, and supplements<\/a> can support mental well-being. Here are seven that are backed by experts and science.<\/p>\n

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