{"id":20000,"date":"2018-08-02T11:25:59","date_gmt":"2018-08-02T15:25:59","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=20000"},"modified":"2018-08-14T09:04:40","modified_gmt":"2018-08-14T13:04:40","slug":"fast-gas-solutions","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/fast-gas-solutions\/","title":{"rendered":"5 Quick Fixes For When You\u2019re Super-Gassy"},"content":{"rendered":"<p>Whether you ate too fast, slurped down tons of sparkling water, or went too hard on <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-cp99ju\" target=\"_blank\" rel=\"noopener\">fiber<\/a>, dairy, or anything sugar-free, feeling like you\u2019ve got a balloon inflating in your stomach is the pits. (The only thing worse is accidentally letting it deflate in public.) The next time you\u2019re doubled over your gas-filled middle, try one of these simple, natural, fast-acting remedies.<\/p>\n<h2><strong>1. Take Enzymes To Break Down Food<\/strong><\/h2>\n<p>If your gut is punishing you for downing that extra-creamy latte or yogurt bowl, a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/enzymes\/N-cp99jr\" target=\"_blank\" rel=\"noopener\">digestive enzyme<\/a> can help your body process certain foods you\u2019re not well-equipped to break down on your own.<\/p>\n<p>Different enzymes break down different types of food, so make sure you\u2019re taking the right enzyme for your meal. If you suspect dairy is giving you trouble, for example, try a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/enzymes\/N-cp99jr\" target=\"_blank\" rel=\"noopener\">lactase enzyme<\/a>. \u201cLactose is a sugar found in dairy, and lactase is the enzyme that breaks down lactose,\u201d explains <a href=\"https:\/\/www.stjosephhoaghealth.org\/\" target=\"_blank\" rel=\"noopener\">Kailey Proctor<\/a>, M.P.H., R.D.N. If you\u2019re lactose intolerant, you don\u2019t have enough enzymes to break it down, and may experience cramping, gas, and bloating as it passes through your system.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/foods-that-cause-gas\/\" target=\"_blank\" rel=\"noopener\">7 Foods That Can Make You Gassy<\/a><\/strong><\/p>\n<p>Ideally, you want to take enzymes with the first few bites of food, but they may still provide some relief if you\u2019re already dealing with the digestive aftermath of a meal.<\/p>\n<h2><strong>2. Get Moving<\/strong><\/h2>\n<p>If you\u2019ve got a bubble in your gut, simply getting up and moving around can help break it up. \u201cMovement helps push gases through your digestive system by quite literally getting things moving,\u201d says <a href=\"https:\/\/www.onceuponapumpkinrd.com\/\" target=\"_blank\" rel=\"noopener\">Maggie Michalcyzk<\/a>, M.S., R.D.N.<\/p>\n<p>Whether you do some jumping jacks, squats, high knees, or just go for a walk, a little bit of action can go a long way. Any movement that targets the belly specifically (like twisty yoga moves), is especially good at easing gas.<\/p>\n<h2><strong>3. Drink Peppermint Tea<\/strong><\/h2>\n<p>\u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-o-s\/N-cp99lz\" target=\"_blank\" rel=\"noopener\">Peppermint<\/a> prevents spasms in the GI tract by acting as a relaxant,\u201d explains Proctor. \u201cThis then allows gas to pass through your digestive tract.\u201d Try sipping on a mug of warm <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbal-teas\/N-cp99me\" target=\"_blank\" rel=\"noopener\">peppermint tea<\/a>, or adding fresh peppermint to your water.<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<h2><strong>4. Sip On Chamomile Tea<\/strong><\/h2>\n<p>If you\u2019re not a fan of peppermint, try <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbal-teas\/N-cp99me\" target=\"_blank\" rel=\"noopener\">chamomile tea<\/a> instead. \u201cChamomile has soothing properties that aid in digestion and may ease temporary bloating and gas,\u201d says Michalczyk. Plus, chamomile\u2019s calming quality doesn\u2019t just help settle your digestive system, but also helps you feel generally grounded and relaxed.<\/p>\n<h2><strong>5. Chew On Fennel Seeds<\/strong><\/h2>\n<p>This plant has long been used in traditional medicine to support healthy digestion by stimulating muscles in our GI tract.<\/p>\n<p>Michalcyzk recommends chomping on about a teaspoon when gas pops up. Keep a plastic baggie of seeds in your bag for on-the-go gas support, or try roasting and seasoning them for a flavorful, gut-loving salad- and side dish-topper.<\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Eating Healthy<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Staying Fit<\/a>, today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you ate too fast, slurped down tons of sparkling water, or went too hard on fiber, dairy, or anything sugar-free, feeling like you\u2019ve got a balloon inflating in your stomach is the pits. (The only thing worse is accidentally letting it deflate in public.) The next time you\u2019re doubled over your gas-filled middle, try<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/fast-gas-solutions\/\">Read More <span class=\"screen-reader-text\">5 Quick Fixes For When You\u2019re Super-Gassy<\/span><\/a><\/p>\n","protected":false},"author":132,"featured_media":20009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-20000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Quick Fixes For When You\u2019re Super-Gassy | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Feeling like you\u2019ve got a balloon inflating in your stomach is the pits. 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The next time you\u2019re filled with gas, try one of these quick, natural, remedies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/fast-gas-solutions\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-02T15:25:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-14T13:04:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Gassy-Drink.jpg?fit=740%2C307&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"307\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isadora Baum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isadora Baum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/fast-gas-solutions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/fast-gas-solutions\/\"},\"author\":{\"name\":\"Isadora Baum\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/860dd7d1de0ea0f929c8d8a71d0d2350\"},\"headline\":\"5 Quick Fixes For When You\u2019re Super-Gassy\",\"datePublished\":\"2018-08-02T15:25:59+00:00\",\"dateModified\":\"2018-08-14T13:04:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/fast-gas-solutions\/\"},\"wordCount\":516,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/fast-gas-solutions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Gassy-Drink.jpg?fit=740%2C307&ssl=1\",\"articleSection\":[\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/fast-gas-solutions\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/fast-gas-solutions\/\",\"name\":\"5 Quick Fixes For When You\u2019re Super-Gassy | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/fast-gas-solutions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/fast-gas-solutions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Gassy-Drink.jpg?fit=740%2C307&ssl=1\",\"datePublished\":\"2018-08-02T15:25:59+00:00\",\"dateModified\":\"2018-08-14T13:04:40+00:00\",\"description\":\"Feeling like you\u2019ve got a balloon inflating in your stomach is the pits. 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