{"id":20194,"date":"2018-08-24T15:00:52","date_gmt":"2018-08-24T19:00:52","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=20194"},"modified":"2018-08-29T08:39:45","modified_gmt":"2018-08-29T12:39:45","slug":"essential-stack","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/essential-stack\/","title":{"rendered":"This Is What An Essential Stack Of Daily Supplements Looks Like"},"content":{"rendered":"<p>Just as we all have different health and fitness goals, the <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/N-cp99hx\" target=\"_blank\" rel=\"noopener\">supplements<\/a> we take to support our journey should be unique to reflect our needs. While those of us hitting the gym regularly to build muscle may turn to <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">protein<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/pre-workout\/N-cp99jb\" target=\"_blank\" rel=\"noopener\">pre-workout<\/a>, people fighting off stress may go for <a href=\"https:\/\/www.vitaminshoppe.com\/c\/mushrooms\/N-cp99m5\" target=\"_blank\" rel=\"noopener\">reishi mushrooms<\/a>.<\/p>\n<p>That said, there <em>are<\/em> daily supplements many of us should consider in order to support the foundation of our healthy lifestyle. For The Vitamin Shoppe Health Enthusiast Tavon, that essential stack consists of three staples:<\/p>\n<ul>\n<li>a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/multivitamins\/N-cp99ig\" target=\"_blank\" rel=\"noopener\">multivitamin<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/probiotics\/N-cp99jn\" target=\"_blank\" rel=\"noopener\">probiotics<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/omegas\/N-cp99ib\" target=\"_blank\" rel=\"noopener\">omega-3s\u00a0<\/a><\/li>\n<\/ul>\n<p>Here&#8217;s why Tavon never skips a day of taking these supplements:<\/p>\n<div style=\"position: relative; display: block; max-width: 100%;\">\n<div style=\"padding-top: 56.25%;\"><iframe style=\"position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; width: 100%; height: 100%;\" src=\"\/\/players.brightcove.net\/5380177756001\/default_default\/index.html?videoId=5826523421001\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Eating Healthy<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Staying Fit<\/a>, today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just as we all have different health and fitness goals, the supplements we take to support our journey should be unique to reflect our needs. While those of us hitting the gym regularly to build muscle may turn to protein and pre-workout, people fighting off stress may go for reishi mushrooms. That said, there are<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/essential-stack\/\">Read More <span class=\"screen-reader-text\">This Is What An Essential Stack Of Daily Supplements Looks Like<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":20342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-20194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This Is What An Essential Stack Of Daily Supplements Looks Like<\/title>\n<meta name=\"description\" content=\"Are there supplements everyone should take every day? Here are the staples one Health Enthusiast depends on to support his healthy lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/essential-stack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Is What An Essential Stack Of Daily Supplements Looks Like\" \/>\n<meta property=\"og:description\" content=\"Are there supplements everyone should take every day? Here are the staples one Health Enthusiast depends on to support his healthy lifestyle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/essential-stack\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-24T19:00:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-29T12:39:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/header-copy.jpg?fit=1484%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1484\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Editors of What&#039;s Good\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Editors of What&#039;s Good\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/essential-stack\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/essential-stack\/\"},\"author\":{\"name\":\"The Editors of What's Good\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/f80a879f5dc055c4535a746d564cdbd7\"},\"headline\":\"This Is What An Essential Stack Of Daily Supplements Looks Like\",\"datePublished\":\"2018-08-24T19:00:52+00:00\",\"dateModified\":\"2018-08-29T12:39:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/essential-stack\/\"},\"wordCount\":138,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/essential-stack\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/header-copy.jpg?fit=1484%2C614&ssl=1\",\"articleSection\":[\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/essential-stack\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/essential-stack\/\",\"name\":\"This Is What An Essential Stack Of Daily Supplements Looks Like\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/essential-stack\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/essential-stack\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/header-copy.jpg?fit=1484%2C614&ssl=1\",\"datePublished\":\"2018-08-24T19:00:52+00:00\",\"dateModified\":\"2018-08-29T12:39:45+00:00\",\"description\":\"Are there supplements everyone should take every day? 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