{"id":20239,"date":"2018-08-22T09:15:31","date_gmt":"2018-08-22T13:15:31","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=20239"},"modified":"2018-08-23T09:37:46","modified_gmt":"2018-08-23T13:37:46","slug":"superfood-lunches","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/","title":{"rendered":"7 Superfood Lunches That Are As Nutritious As They Come"},"content":{"rendered":"<p>Leftover takeout or a simple sandwich may make for a quick and easy lunch, but a nutritionally lame midday meal just sets us up for a wicked afternoon slump.<\/p>\n<p>If you want to power a productive, energized afternoon\u2014whether you\u2019re at the gym or in the office\u2014you\u2019ve got to step up your lunch game. The following nutritionist-created lunches are not only jam-packed with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods\/N-cp99kt\" target=\"_blank\" rel=\"noopener\">superfood<\/a> ingredients, but they\u2019re also crazy-delicious, satisfying, and easy to make.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"20242\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/green-goddess-buddha-bowl-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?fit=3648%2C3804&ssl=1\" data-orig-size=\"3648,3804\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"3.5","credit":"","camera":"Canon EOS 70D","caption":"","created_timestamp":"1523200689","copyright":"","focal_length":"18","iso":"3200","shutter_speed":"0.0025","title":"","orientation":"1"}\" data-image-title=\"green goddess buddha bowl 1\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?fit=288%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?fit=740%2C772&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-20242 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?resize=624%2C651&ssl=1\" alt width=\"624\" height=\"651\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?w=3648&ssl=1 3648w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?resize=288%2C300&ssl=1 288w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?resize=768%2C801&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?resize=982%2C1024&ssl=1 982w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?resize=272%2C284&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?resize=740%2C772&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 624px) 100vw, 624px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"20242\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/green-goddess-buddha-bowl-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?fit=3648%2C3804&ssl=1\" data-orig-size=\"3648,3804\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"3.5","credit":"","camera":"Canon EOS 70D","caption":"","created_timestamp":"1523200689","copyright":"","focal_length":"18","iso":"3200","shutter_speed":"0.0025","title":"","orientation":"1"}\" data-image-title=\"green goddess buddha bowl 1\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?fit=288%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?fit=740%2C772&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-20242 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20624%20651%22%3E%3C%2Fsvg%3E\" alt width=\"624\" height=\"651\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20624%20651%22%3E%3C%2Fsvg%3E 624w\" sizes=\"(max-width: 624px) 100vw, 624px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?w=3648&ssl=1 3648w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?resize=288%2C300&ssl=1 288w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?resize=768%2C801&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?resize=982%2C1024&ssl=1 982w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?resize=272%2C284&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?resize=740%2C772&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/green-goddess-buddha-bowl-1.jpeg\"><\/p>\n<h2><strong>1.<\/strong> <a href=\"https:\/\/sharonpalmer.com\/green-goddess-buddha-bowl-vegan-gluten-free\/\" target=\"_blank\" rel=\"noopener\"><strong>Green Goddess Buddha Bowl <\/strong><\/a><\/h2>\n<p>If you love a bowl but need to control your Chipotle habit, this Buddha bowl from dietitian Sharon Palmer, R.D.N., makes for a hearty and nutritious lunch. Made with the whole grain sorghum, fresh vegetables like asparagus and cucumbers, avocado, and white beans, it\u2019s a great plant-powered meal you don\u2019t have to be vegan to love. (The green goddess dressing is to die for.) Plus, the recipe yields four servings, so you can make and pack yourself a whole week\u2019s worth of lunches in one shot.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"20247\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/orange-salad\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Orange-Salad.jpg?fit=374%2C391&ssl=1\" data-orig-size=\"374,391\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"Orange-Salad\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Orange-Salad.jpg?fit=287%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Orange-Salad.jpg?fit=374%2C391&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-20247 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Orange-Salad.jpg?resize=552%2C577&ssl=1\" alt width=\"552\" height=\"577\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Orange-Salad.jpg?w=374&ssl=1 374w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Orange-Salad.jpg?resize=287%2C300&ssl=1 287w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Orange-Salad.jpg?resize=272%2C284&ssl=1 272w\" sizes=\"(max-width: 552px) 100vw, 552px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"20247\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/orange-salad\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Orange-Salad.jpg?fit=374%2C391&ssl=1\" data-orig-size=\"374,391\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"Orange-Salad\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Orange-Salad.jpg?fit=287%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Orange-Salad.jpg?fit=374%2C391&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-20247 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20552%20577%22%3E%3C%2Fsvg%3E\" alt width=\"552\" height=\"577\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20552%20577%22%3E%3C%2Fsvg%3E 552w\" sizes=\"(max-width: 552px) 100vw, 552px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Orange-Salad.jpg?w=374&ssl=1 374w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Orange-Salad.jpg?resize=287%2C300&ssl=1 287w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Orange-Salad.jpg?resize=272%2C284&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Orange-Salad.jpg\"><\/p>\n<h2><strong>2. <\/strong><a href=\"http:\/\/www.farmonplate.com\/2013\/10\/01\/orange-avacado-arugula-salad\/\" target=\"_blank\" rel=\"noopener\"><strong>Orange, Avocado, And Arugula Salad<\/strong><\/a><\/h2>\n<p>\u201cThis one of my favorite superfood lunches, and it only takes 10 minutes to make,\u201d says <a href=\"http:\/\/www.healingmalorie.com\/\" target=\"_blank\" rel=\"noopener\">nutrition coach Malorie Thompson<\/a>, PNL1. The arugula offers an impressive dose of micronutrients, like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-a\/N-cp99hz\" target=\"_blank\" rel=\"noopener\">vitamin A<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-b\/N-cp99i0\" target=\"_blank\" rel=\"noopener\">vitamin B6<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/letter-vitamins\/N-cp99hy\" target=\"_blank\" rel=\"noopener\">vitamin K<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/calcium\/N-cp99i5\" target=\"_blank\" rel=\"noopener\">calcium<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/iron\/N-cp99i7\" target=\"_blank\" rel=\"noopener\">iron<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-cp99i6\" target=\"_blank\" rel=\"noopener\">magnesium<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-cp99i4\" target=\"_blank\" rel=\"noopener\">manganese<\/a>. Then, the oranges add <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-c\/N-cp99i1\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a> while the avocados provide healthy fats to keep you satisfied.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"20243\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/katey-davidson\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg?fit=748%2C683&ssl=1\" data-orig-size=\"748,683\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"katey-davidson\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg?fit=300%2C274&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg?fit=740%2C676&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-20243 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg?resize=653%2C596&ssl=1\" alt width=\"653\" height=\"596\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg?w=748&ssl=1 748w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg?resize=300%2C274&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg?resize=272%2C248&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg?resize=740%2C676&ssl=1 740w\" sizes=\"(max-width: 653px) 100vw, 653px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"20243\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/katey-davidson\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg?fit=748%2C683&ssl=1\" data-orig-size=\"748,683\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"katey-davidson\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg?fit=300%2C274&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg?fit=740%2C676&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-20243 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20653%20596%22%3E%3C%2Fsvg%3E\" alt width=\"653\" height=\"596\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20653%20596%22%3E%3C%2Fsvg%3E 653w\" sizes=\"(max-width: 653px) 100vw, 653px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg?w=748&ssl=1 748w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg?resize=300%2C274&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg?resize=272%2C248&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg?resize=740%2C676&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/katey-davidson.jpg\"><\/p>\n<h2><strong>3.<\/strong> <a href=\"https:\/\/tasteofnutrition.com\/antioxidant-packed-lunch-in-under-10-minutes\/\" target=\"_blank\" rel=\"noopener\"><strong>10-Minute Antioxidant Salad<\/strong><\/a><\/h2>\n<p>If your idea of a salad is iceberg lettuce topped with dry croutons and shredded cheddar cheese, this recipe will change everything you thought you knew about what a salad can be.<\/p>\n<p>Registered dietitian Katey Davidson\u2019s 10-minute salad combines nutrient-dense ingredients like cabbage, avocado, and smoked tofu, and provides plenty of filling <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-cp99ju\" target=\"_blank\" rel=\"noopener\">fiber<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">protein<\/a>.<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p>\u201cThis salad will help you stay full while also providing the important nutrients and calories you need to keep you working at your best,\u201d says Davidson, MS.c., R.D.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"20246\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?fit=800%2C847&ssl=1\" data-orig-size=\"800,847\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-#vegan-#tacos15\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?fit=283%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?fit=740%2C783&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-20246 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?resize=614%2C650&ssl=1\" alt width=\"614\" height=\"650\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?w=800&ssl=1 800w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?resize=283%2C300&ssl=1 283w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?resize=768%2C813&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?resize=272%2C288&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?resize=740%2C783&ssl=1 740w\" sizes=\"(max-width: 614px) 100vw, 614px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"20246\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?fit=800%2C847&ssl=1\" data-orig-size=\"800,847\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-#vegan-#tacos15\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?fit=283%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?fit=740%2C783&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-20246 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20614%20650%22%3E%3C%2Fsvg%3E\" alt width=\"614\" height=\"650\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20614%20650%22%3E%3C%2Fsvg%3E 614w\" sizes=\"(max-width: 614px) 100vw, 614px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?w=800&ssl=1 800w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?resize=283%2C300&ssl=1 283w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?resize=768%2C813&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?resize=272%2C288&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg?resize=740%2C783&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/vegan-black-bean-tacos-with-tomatoes-and-avocado-cilantro-lime-sauce-vegan-tacos15.jpg\"><\/p>\n<h2><strong>4.<\/strong> <a href=\"https:\/\/naughtynutrition.co\/recipes\/vegan-bean-tacos\/\" target=\"_blank\" rel=\"noopener\"><strong>Vegan Black Bean Tacos With Avocado Cilantro Lime Sauce<\/strong><\/a><\/h2>\n<p>Taco Tuesday or not, holistic nutritionists <a href=\"https:\/\/naughtynutrition.co\/\" target=\"_blank\" rel=\"noopener\">Jenni Bourque<\/a>, R.H.N., and <a href=\"https:\/\/naughtynutrition.co\/\" target=\"_blank\" rel=\"noopener\">Mirna Sharafeddine<\/a>, R.H.N., love to make these vegan tacos for lunch. By skipping the meat, you save more room for <a href=\"https:\/\/www.vitaminshoppe.com\/c\/antioxidants\/N-cp99id\" target=\"_blank\" rel=\"noopener\">antioxidant<\/a>-rich veggies like tomatoes (which are rich in <a href=\"https:\/\/www.vitaminshoppe.com\/c\/antioxidants\/N-cp99id\" target=\"_blank\" rel=\"noopener\">lycopene<\/a>) and crunchy cabbage. The black beans provide a good dose of plant-based protein, but you can always add a dollop of plain coconut yogurt or full-fat Greek yogurt to up the protein further.<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/high-protein-meatless-meals\/\" target=\"_blank\" rel=\"noopener\"><strong>11 Meat-Free Meals That Still Pack Plenty Of Protein<\/strong><\/a><\/p>\n<p>Bourque and Sharafeddine recommend swapping flour tortillas for corn. Traditional masa tortillas are made with stone-ground corn and lime, making them a healthier than their white flour counterparts.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"20248\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/bentobox-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?fit=1600%2C1067&ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"4","credit":"","camera":"Canon EOS 5D Mark IV","caption":"","created_timestamp":"1502364004","copyright":"","focal_length":"100","iso":"800","shutter_speed":"0.004","title":"","orientation":"0"}\" data-image-title=\"bentobox-4\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-20248 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?resize=652%2C435&ssl=1\" alt width=\"652\" height=\"435\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?w=1600&ssl=1 1600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 652px) 100vw, 652px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"20248\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/bentobox-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?fit=1600%2C1067&ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"4","credit":"","camera":"Canon EOS 5D Mark IV","caption":"","created_timestamp":"1502364004","copyright":"","focal_length":"100","iso":"800","shutter_speed":"0.004","title":"","orientation":"0"}\" data-image-title=\"bentobox-4\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-20248 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20652%20435%22%3E%3C%2Fsvg%3E\" alt width=\"652\" height=\"435\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20652%20435%22%3E%3C%2Fsvg%3E 652w\" sizes=\"(max-width: 652px) 100vw, 652px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?w=1600&ssl=1 1600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/bentobox-4-e1534943129157.jpg\"><\/p>\n<h2><strong>5.<\/strong> <a href=\"https:\/\/www.ambitiouskitchen.com\/4-easy-protein-packed-bento-boxes\/\" target=\"_blank\" rel=\"noopener\"><strong>Protein-Packed Bento Boxes<\/strong><\/a><\/h2>\n<p>\u201cThese bento box lunches from Ambitious Kitchen are high in protein, so they keep you feeling satisfied between meals,\u201d says dietitian <a href=\"https:\/\/www.hamptonsclinicalnutrition.com\" target=\"_blank\" rel=\"noopener\">Jillian Kubala<\/a><u>, R.D<\/u>.<\/p>\n<p>The mix-and-match meals all include a source of healthy fats, a protein, some complex carbs, and a couple of fruits and vegetables, providing a variety of nutrients and flavors. \u201cDifferent combinations of foods could include hard boiled eggs, raw sliced veggies, grilled chicken, tuna, smoked salmon, fruit, whole grains, cheeses, crackers, and nuts,\u201d suggests Kubala.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"20245\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/quinoa-salad-stuffed-avocados\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg?fit=768%2C512&ssl=1\" data-orig-size=\"768,512\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Quinoa Salad Stuffed Avocados\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg?fit=740%2C493&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-20245 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg?resize=651%2C434&ssl=1\" alt width=\"651\" height=\"434\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg?w=768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg?resize=740%2C493&ssl=1 740w\" sizes=\"(max-width: 651px) 100vw, 651px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"20245\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/quinoa-salad-stuffed-avocados\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg?fit=768%2C512&ssl=1\" data-orig-size=\"768,512\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Quinoa Salad Stuffed Avocados\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg?fit=740%2C493&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-20245 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20651%20434%22%3E%3C%2Fsvg%3E\" alt width=\"651\" height=\"434\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20651%20434%22%3E%3C%2Fsvg%3E 651w\" sizes=\"(max-width: 651px) 100vw, 651px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg?w=768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg?resize=740%2C493&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Quinoa-Salad-Stuffed-Avocados.jpg\"><\/p>\n<h2><strong>6. <\/strong><a href=\"http:\/\/essencenutritionmiami.com\/2015\/04\/quinoa-salad-stuffed-avocados\/\" target=\"_blank\" rel=\"noopener\"><strong>Quinoa Salad Stuffed Avocados<\/strong><\/a><\/h2>\n<p>\u201cThe shining quality of this lunch is that it won’t leave you slumped over at your desk with fatigue but satiates you for a few hours until snack time,\u201d suggests Monica Auslander Moreno, M.S., R.D., L.D.N., nutrition consultant for <a href=\"http:\/\/www.rspnutrition.com\/\" target=\"_blank\" rel=\"noopener\">RSP Nutrition<\/a>.<\/p>\n<p>The quinoa and chickpeas added to the avocados provide satisfying protein and fiber to keep you full and energized. The avocados themselves provide <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-e\/N-cp99i3\" target=\"_blank\" rel=\"noopener\">vitamin E<\/a> and monounsaturated fats, while the tomatoes and spinach provide the antioxidant lycopene and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/letter-vitamins\/N-cp99hy\" target=\"_blank\" rel=\"noopener\">vitamin K<\/a>.<\/p>\n<p>Plus, the flavorings used in this dish (cumin, mustard, honey, and garlic) offer anti-inflammatory benefits.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"20244\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/lucy-and-lentils-recipe\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?fit=2592%2C2441&ssl=1\" data-orig-size=\"2592,2441\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"6.3","credit":"","camera":"Canon EOS 1000D","caption":"","created_timestamp":"1470338617","copyright":"","focal_length":"22","iso":"1600","shutter_speed":"0.033333333333333","title":"","orientation":"1"}\" data-image-title=\"Lucy and Lentils Recipe\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?fit=300%2C283&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?fit=740%2C697&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-20244 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?resize=651%2C613&ssl=1\" alt width=\"651\" height=\"613\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?w=2592&ssl=1 2592w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?resize=300%2C283&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?resize=768%2C723&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?resize=1024%2C964&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?resize=272%2C256&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?resize=740%2C697&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 651px) 100vw, 651px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"20244\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/lucy-and-lentils-recipe\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?fit=2592%2C2441&ssl=1\" data-orig-size=\"2592,2441\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"6.3","credit":"","camera":"Canon EOS 1000D","caption":"","created_timestamp":"1470338617","copyright":"","focal_length":"22","iso":"1600","shutter_speed":"0.033333333333333","title":"","orientation":"1"}\" data-image-title=\"Lucy and Lentils Recipe\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?fit=300%2C283&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?fit=740%2C697&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-20244 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20651%20613%22%3E%3C%2Fsvg%3E\" alt width=\"651\" height=\"613\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20651%20613%22%3E%3C%2Fsvg%3E 651w\" sizes=\"(max-width: 651px) 100vw, 651px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?w=2592&ssl=1 2592w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?resize=300%2C283&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?resize=768%2C723&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?resize=1024%2C964&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?resize=272%2C256&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?resize=740%2C697&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/08\/Lucy-and-Lentils-Recipe.jpeg\"><\/p>\n<h2><strong>7.<\/strong> <a href=\"https:\/\/lucyandlentils.co.uk\/courgette-corn-fritters-2\/\" target=\"_blank\" rel=\"noopener\"><strong>Zucchini And Corn Fritters<\/strong><\/a><\/h2>\n<p>These plant-based patties from <a href=\"https:\/\/lucyandlentils.co.uk\/courgette-corn-fritters-2\/\" target=\"_blank\" rel=\"noopener\">Lucy & Lentils<\/a> make for a delicious burger alternative, says nutritionist <a href=\"https:\/\/essentialnutritionforyou.com\/\" target=\"_blank\" rel=\"noopener\">Rania Batayneh<\/a>, M.P.H., best-selling author of <a href=\"https:\/\/www.amazon.com\/The-One-Diet-Formula-Sustained\/dp\/1623360323\" target=\"_blank\" rel=\"noopener\"><em>The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss<\/em><\/a>.<\/p>\n<p>The zucchini and sweet corn both provide fiber, and the blend of basil, sage, chili flakes, garlic powder, and oregano will have your taste buds smiling. Enjoy a fritter as an open-faced burger or serve it over greens if you are watching carbs. Top with sliced avocado and you\u2019ve also got a great source of healthy fats.<\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities, <a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Eating Healthy<\/a> and <a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Staying Fit<\/a>, today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leftover takeout or a simple sandwich may make for a quick and easy lunch, but a nutritionally lame midday meal just sets us up for a wicked afternoon slump. If you want to power a productive, energized afternoon\u2014whether you\u2019re at the gym or in the office\u2014you\u2019ve got to step up your lunch game. The following<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/superfood-lunches\/\">Read More <span class=\"screen-reader-text\">7 Superfood Lunches That Are As Nutritious As They Come<\/span><\/a><\/p>\n","protected":false},"author":123,"featured_media":20240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-20239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Superfood Lunches That Are As Nutritious As They Come | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Your lunch can either set you up for a productive afternoon or a three o'clock slump. 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