{"id":20599,"date":"2018-09-18T12:19:23","date_gmt":"2018-09-18T16:19:23","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=20599"},"modified":"2018-10-04T09:59:43","modified_gmt":"2018-10-04T13:59:43","slug":"essential-supplements","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/essential-supplements\/","title":{"rendered":"3 Essential Supplements That Can Benefit Any Body"},"content":{"rendered":"<p>Along any personal health and wellness journey\u2014whether you’re learning to live more mindfully, training for a fitness competition, or simply nourishing your body with more fruits and veggies\u2014<a href=\"https:\/\/www.vitaminshoppe.com\/c\/supplements\/N-cp99ia\" target=\"_blank\" rel=\"noopener\">supplements<\/a> can help push you closer towards your goals.<\/p>\n<p>Individual goals vary, of course, but there are some supplements we can <em>all<\/em> benefit from from taking. These three foundational health essentials make a worthy addition to any daily routine.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/9aw2RJmxb7zZ70a7lmndcVv6qnO4xAL6?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/i8ENXcdt1O27jS-W32JxJFKBZximUcMBRemuSrTFisQ=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/i8ENXcdt1O27jS-W32JxJFKBZximUcMBRemuSrTFisQ=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>1. <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/c\/supplements\/N-cp99ia\" target=\"_blank\" rel=\"noopener\"><strong>Multivitamin<\/strong><\/a><\/h2>\n<p>In a perfect world, our diets would provide all of the essential nutrients our bodies need. The reality, though, is that \u201ca significant percentage of Americans don\u2019t meet their daily requirements for most essential nutrients,\u201d says Brian Tanzer, M.S., C.N.S., manager of scientific affairs for The Vitamin Shoppe. In fact, <a href=\"https:\/\/www.crnusa.org\/resources\/americans-do-not-get-all-nutrients-they-need-food\" target=\"_blank\" rel=\"noopener\">almost all Americans<\/a> fall short on <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-d\/N-cp99i2\" target=\"_blank\" rel=\"noopener\">vitamin D<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-e\/N-cp99i3\" target=\"_blank\" rel=\"noopener\">vitamin E<\/a>, half miss the mark on <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-c\/N-cp99i1\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a>, and a third need more <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-a\/N-cp99hz\" target=\"_blank\" rel=\"noopener\">vitamin A<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/calcium\/N-cp99i5\" target=\"_blank\" rel=\"noopener\">calcium<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/calcium\/N-cp99i5\" target=\"_blank\" rel=\"noopener\">magnesium<\/a>.<\/p>\n<p>That\u2019s where a multivitamin comes in. \u201cA multivitamin can help you fill in any gaps in your diet and ensure you get all of your essential <a href=\"https:\/\/www.vitaminshoppe.com\/c\/letter-vitamins\/N-cp99hy\" target=\"_blank\" rel=\"noopener\">vitamins<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-cp99i4\" target=\"_blank\" rel=\"noopener\">minerals<\/a> on a daily basis,\u201d says Tanzer. With a multi in your routine, you\u2019ll cover your basic nutritional bases, even on the days you skimp on your regular veggies.<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/supplement-timing\/\" target=\"_blank\" rel=\"noopener\"><strong>The Best Time Of Day To Take 7 Popular Supplements<\/strong><\/a><\/p>\n<p>Look for a multivitamin that provides at least 100 percent of the daily value for all vitamins and minerals, like The Vitamin Shoppe brand\u2019s <a href=\"https:\/\/www.vitaminshoppe.com\/p\/one-daily-men-multivitamin-60-tablets\/vs-3115\" target=\"_blank\" rel=\"noopener\">One Daily Men\u2019s<\/a> or <a href=\"https:\/\/www.vitaminshoppe.com\/p\/one-daily-women-multivitamin-60-tablets\/vs-3117\" target=\"_blank\" rel=\"noopener\">One Daily Women\u2019s<\/a>.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/uhBRiVhXdFwH5drYFR2eHlObJWkCUSf5?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/bpvGtiyY6kEKqpcwYIQnM3BStK20wXH3JCzWZiA57vU=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/bpvGtiyY6kEKqpcwYIQnM3BStK20wXH3JCzWZiA57vU=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>2. <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/c\/probiotics\/N-cp99jn\" target=\"_blank\" rel=\"noopener\"><strong>Probiotics<\/strong><\/a><\/h2>\n<p>The typical American lifestyle doesn\u2019t just sabotage our nutrient intake, but our gut health, too. \u201cPoor diet, chemicals in food, prescription drugs, and stress can all affect gut flora, the bacteria that live in our digestive system,\u201d says Tanzer. When our gut flora (collectively known as our microbiome) fall out of balance, digestive issues, immune issues, and more can ensue.<\/p>\n<p>While a supplement can\u2019t negate the gut damage inflicted by a poor diet, taking a probiotic provides healthy gut bacteria that support overall digestive health, nutrient absorption, and the immune system (about 60 percent of which resides in the gut), says Tanzer.<\/p>\n<p>\u201cThe gut is often the entry-way for pathogens to get into our bloodstream, so it\u2019s important to make sure its defenses are strong,\u201d he explains.<\/p>\n<p>Since there are some subtle differences in the benefits different bacteria provide and where they reside in the gut, Tanzer recommends looking for a probiotic supplement that contains a combination of various <a href=\"https:\/\/www.vitaminshoppe.com\/c\/probiotics\/N-cp99jn\" target=\"_blank\" rel=\"noopener\">lactobacillus<\/a> and bifido bacteria strains.<\/p>\n<p>While potencies higher than 100 billion CFU per serving may be necessary for those who need to replenish good bacteria after taking antibiotics, a 3-billion-CFU supplement will do the trick for everyday maintenance.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/u5rU3cOnBK8BZICBG5xFgURLmg7tg8k8?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/UKc5ckhzAWYvAebMrZO3ILftPfu0OqtKcwXebaSPr9Y=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/UKc5ckhzAWYvAebMrZO3ILftPfu0OqtKcwXebaSPr9Y=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>3. <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/c\/omegas\/N-cp99ib\" target=\"_blank\" rel=\"noopener\"><strong>Omega-3s<\/strong><\/a><\/h2>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/omegas\/N-cp99ib\" target=\"_blank\" rel=\"noopener\">Omega-3 fatty acids<\/a> like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/omegas\/N-cp99ib\" target=\"_blank\" rel=\"noopener\">EPA<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/omegas\/N-cp99ib\" target=\"_blank\" rel=\"noopener\">DHA<\/a> play a number of important roles in the body, most notably for cardiovascular, brain, and eye health. Issue is, most Americans don\u2019t consume enough of them because we typically eat little fish (the best source of omega-3s) and can produce very little omega-3s from the fatty acids found in plant-based sources, Tanzer explains.<\/p>\n<p>Many of us also consume far too many omega-6 fatty acids (found in the vegetable oils used to make many processed foods), which disrupts our body\u2019s preferred balance of omega-6s and omega-3s. (While an ideal ratio is about 4:1 omega-6s to omega-3s, the average American eats a ratio of about 20:1.)<\/p>\n<p>That\u2019s why Tanzer recommends taking a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/omegas\/N-cp99ib\" target=\"_blank\" rel=\"noopener\">fish oil supplement<\/a> that contains at least 500 milligrams of combined EPA and DHA every day. Only buy from reputable brands (like The Vitamin Shoppe brand) that test for heavy metals, such as mercury, and other impurities that can be found in fish oil.<\/p>\n<p><em>Pin this infographic to stay on top of foundational health supplements:<\/em><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"20613\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/essential-supplements\/3-essential-supplements-that-can-benefit-any-body\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?fit=900%2C1448&ssl=1\" data-orig-size=\"900,1448\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"3 essential supplements that can benefit any body\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?fit=186%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?fit=636%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20613 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?resize=740%2C1191&ssl=1\" alt width=\"740\" height=\"1191\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?w=900&ssl=1 900w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?resize=186%2C300&ssl=1 186w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?resize=768%2C1236&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?resize=636%2C1024&ssl=1 636w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?resize=272%2C438&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?resize=740%2C1191&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"20613\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/essential-supplements\/3-essential-supplements-that-can-benefit-any-body\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?fit=900%2C1448&ssl=1\" data-orig-size=\"900,1448\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"3 essential supplements that can benefit any body\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?fit=186%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?fit=636%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20613 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20900%201448%22%3E%3C%2Fsvg%3E\" alt width=\"900\" height=\"1448\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20900%201448%22%3E%3C%2Fsvg%3E 900w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?w=900&ssl=1 900w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?resize=186%2C300&ssl=1 186w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?resize=768%2C1236&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?resize=636%2C1024&ssl=1 636w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?resize=272%2C438&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg?resize=740%2C1191&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/09\/3-essential-supplements-that-can-benefit-any-body.jpg\"><\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities, <a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Eating Healthy<\/a> and <a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Staying Fit<\/a>, today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Along any personal health and wellness journey\u2014whether you’re learning to live more mindfully, training for a fitness competition, or simply nourishing your body with more fruits and veggies\u2014supplements can help push you closer towards your goals. Individual goals vary, of course, but there are some supplements we can all benefit from from taking. These three foundational<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/essential-supplements\/\">Read More <span class=\"screen-reader-text\">3 Essential Supplements That Can Benefit Any Body<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":20617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-20599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Essential Supplements That Can Benefit Any Body | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Though the supplements in our routine should fit our individual needs, are there any essential supplements we can all benefit from? 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