{"id":20827,"date":"2018-10-15T09:31:17","date_gmt":"2018-10-15T13:31:17","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=20827"},"modified":"2018-11-28T15:53:15","modified_gmt":"2018-11-28T20:53:15","slug":"morning-routine-immune-health","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/morning-routine-immune-health\/","title":{"rendered":"Melanie&#8217;s Immune Health Essentials"},"content":{"rendered":"<p>As the days get shorter and colder, our immune systems need a little extra TLC in order to stay strong. After all, we depend on them to get us through hectic holidays and offices infested with coughing coworkers.<\/p>\n<p>Logging plenty of sleep, going extra hard on the hand-washing, and loading up on fruits and veggies are key. But there a number of natural supplements that can help nourish a\u00a0superhero-strength immune system, too!<\/p>\n<p>Here are three must-haves Health Enthusiast Melanie relies on all winter long:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/immune-support\/N-7y3\" target=\"_blank\" rel=\"noopener\">Sambucus black elderberry<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/immune-support\/N-7y3\" target=\"_blank\" rel=\"noopener\">oil of oregano<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/immune-support\/N-7y3\" target=\"_blank\" rel=\"noopener\">echinacea goldenseal<\/a><\/li>\n<\/ul>\n<p>Watch the video to check out why:<\/p>\n<div style=\"position: relative; display: block; max-width: 100%;\">\n<div style=\"padding-top: 56.25%;\"><iframe style=\"position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; width: 100%; height: 100%;\" src=\"\/\/players.brightcove.net\/5380177756001\/default_default\/index.html?videoId=5847584742001\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/cold-season-supplements\/\" target=\"_blank\" rel=\"noopener\">5 Supplements Nutritionists Take During Cold Season<\/a><\/strong><\/p>\n<p>Want to give Melanie&#8217;s favorites a try? Check out <a href=\"https:\/\/www.vitaminshoppe.com\/p\/sambucus-black-elderberry-8-fl-oz\/vs-1666\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe brand Sambucus Black Elderberry Extract<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-oregano-oil-1-fl-oz\/f3-3276\" target=\"_blank\" rel=\"noopener\">Natural Factors Organic Oil of Oregano<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/echinacea-goldenseal-complex-100-capsules\/vs-2028\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe brand Echinacea Goldenseal Complex<\/a>.<\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Eating Healthy<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Staying Fit<\/a>, today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the days get shorter and colder, our immune systems need a little extra TLC in order to stay strong. After all, we depend on them to get us through hectic holidays and offices infested with coughing coworkers. Logging plenty of sleep, going extra hard on the hand-washing, and loading up on fruits and veggies<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/morning-routine-immune-health\/\">Read More <span class=\"screen-reader-text\">Melanie&#8217;s Immune Health Essentials<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":20941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-20827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melanie&#039;s Immune Health Essentials<\/title>\n<meta name=\"description\" content=\"As the days get shorter and colder, our immune systems need a little extra TLC in order to stay strong. 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