{"id":20983,"date":"2018-10-18T08:57:39","date_gmt":"2018-10-18T12:57:39","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=20983"},"modified":"2018-12-05T15:26:21","modified_gmt":"2018-12-05T20:26:21","slug":"keto-breakfasts","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/","title":{"rendered":"7 Keto Breakfasts For Fat-Fueled Mornings"},"content":{"rendered":"<p>When you think breakfast, you probably picture carbs (mmm, pancakes). If you\u2019re following a high-fat, virtually carb-free keto diet, though, you\u2019ve got to reevaluate your morning meal.<\/p>\n<h2><strong>What A Healthy Keto Breakfast Looks Like<\/strong><\/h2>\n<p>\u201cWhen following the keto diet, you want to kick start your day with a low-carb, higher-fat breakfast that’s going to help you burn fat throughout the day,\u201d says <a href=\"https:\/\/www.onceuponapumpkinrd.com\/\" target=\"_blank\" rel=\"noopener\">Maggie Michalczyk<\/a>, M.S., R.D.N.<\/p>\n<p>In addition to healthy fats, Michalczyk recommends incorporating foods that contain <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">protein<\/a> into your A.M. eats. \u201cProtein is important at breakfast for many reasons, one being the fact that it takes your body longer to digest protein, which means you’ll feel satiated for longer,\u201d she says. It\u2019s also crucial for ensuring your body has the nutritional building blocks it needs for optimal function throughout the day.<\/p>\n<p>Of course, there\u2019s the ever-popular eggs and bacon, but your keto breakfast options don\u2019t end there. Kale, broccoli, and other cruciferous vegetables, plus avocados, seafood, cheese, berries, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/nuts-trail-mix\/N-cp99lk\" target=\"_blank\" rel=\"noopener\">nuts<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/seeds\/N-cp99l6\" target=\"_blank\" rel=\"noopener\">seeds<\/a>, and even some plain Greek yogurt or cottage cheese can also make their way onto your plate.<\/p>\n<p>Michalcyzk loves to wake up to egg muffins with kale and bacon, a Brussels sprouts hash with eggs, grass-fed steak with eggs and avocado, or smoked salmon and eggs.<\/p>\n<p>Below are seven of the tastiest keto breakfasts out there\u2014pancakes included!<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"20987\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/keto-chorizo-omelette-e1496437492514\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?fit=780%2C729&ssl=1\" data-orig-size=\"780,729\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Keto-Chorizo-Omelette-e1496437492514\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?fit=300%2C280&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?fit=740%2C692&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20987 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?resize=740%2C692&ssl=1\" alt width=\"740\" height=\"692\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?w=780&ssl=1 780w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?resize=300%2C280&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?resize=768%2C718&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?resize=272%2C254&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?resize=740%2C692&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"20987\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/keto-chorizo-omelette-e1496437492514\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?fit=780%2C729&ssl=1\" data-orig-size=\"780,729\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Keto-Chorizo-Omelette-e1496437492514\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?fit=300%2C280&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?fit=740%2C692&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20987 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20780%20729%22%3E%3C%2Fsvg%3E\" alt width=\"780\" height=\"729\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20780%20729%22%3E%3C%2Fsvg%3E 780w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?w=780&ssl=1 780w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?resize=300%2C280&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?resize=768%2C718&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?resize=272%2C254&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png?resize=740%2C692&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chorizo-Omelette-e1496437492514.png\"><\/p>\n<h2><strong>1. Keto Chorizo Omelet<\/strong><\/h2>\n<p>This omelet by <a href=\"https:\/\/www.heyketomama.com\/keto-chorizo-omelette\/\" target=\"_blank\" rel=\"noopener\">Hey Keto Mama<\/a>, made with eggs, spinach, onions, and spicy chorizo sausage, is rich in fats and protein to fill you up. For an extra punch of fat, top with shredded cheese, avocado, sour cream, and more chorizo or crumbled bacon. This rich recipe serves two, and comes in at just 2.5 grams of net carbs per serving.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"20986\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/keto-chia-smoothie-bowl-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chia-Smoothie-Bowl-2.jpg?fit=648%2C623&ssl=1\" data-orig-size=\"648,623\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Keto-Chia-Smoothie-Bowl-2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chia-Smoothie-Bowl-2.jpg?fit=300%2C288&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chia-Smoothie-Bowl-2.jpg?fit=648%2C623&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20986 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chia-Smoothie-Bowl-2.jpg?resize=648%2C623&ssl=1\" alt width=\"648\" height=\"623\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chia-Smoothie-Bowl-2.jpg?w=648&ssl=1 648w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chia-Smoothie-Bowl-2.jpg?resize=300%2C288&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chia-Smoothie-Bowl-2.jpg?resize=272%2C262&ssl=1 272w\" sizes=\"(max-width: 648px) 100vw, 648px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"20986\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/keto-chia-smoothie-bowl-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chia-Smoothie-Bowl-2.jpg?fit=648%2C623&ssl=1\" data-orig-size=\"648,623\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Keto-Chia-Smoothie-Bowl-2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chia-Smoothie-Bowl-2.jpg?fit=300%2C288&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chia-Smoothie-Bowl-2.jpg?fit=648%2C623&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20986 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20648%20623%22%3E%3C%2Fsvg%3E\" alt width=\"648\" height=\"623\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20648%20623%22%3E%3C%2Fsvg%3E 648w\" sizes=\"(max-width: 648px) 100vw, 648px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chia-Smoothie-Bowl-2.jpg?w=648&ssl=1 648w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chia-Smoothie-Bowl-2.jpg?resize=300%2C288&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chia-Smoothie-Bowl-2.jpg?resize=272%2C262&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Keto-Chia-Smoothie-Bowl-2.jpg\"><\/p>\n<h2><strong>2. Keto Chia Smoothie Bowl<\/strong><\/h2>\n<p>Typically jam-packed with fruit and sugar, your average smoothie bowl isn\u2019t a keto-friendly way to start the day. This chia smoothie bowl by <a href=\"https:\/\/www.fatforweightloss.com.au\/recipe\/keto-chia-smoothie-bowl\/\" target=\"_blank\" rel=\"noopener\">Fat for Weight Loss<\/a>, though, uses ingredients like coconut cream, avocado, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/seeds\/N-cp99l6\" target=\"_blank\" rel=\"noopener\">chia seeds<\/a>, and desiccated coconut for healthy fats, along with blueberries, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-sweeteners\/N-cp99lu\" target=\"_blank\" rel=\"noopener\">erythritol<\/a>, and a little vanilla for that smoothie bowl sweetness. At six grams of net carbs per serving, this sweet, creamy breakfast bowl is a great option when you\u2019re craving something sweet. Top with whatever <a href=\"https:\/\/www.vitaminshoppe.com\/c\/seeds\/N-cp99l6\" target=\"_blank\" rel=\"noopener\">seeds<\/a> your heart desires, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods-groceries\/N-cp99ks\" target=\"_blank\" rel=\"noopener\">coconut<\/a>, and low-sugar fruit, like strawberries.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"20985\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/cauliflower-hash-browns-vertical-final-467x700\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/cauliflower-hash-browns-vertical-final-467x700.jpg?fit=466%2C580&ssl=1\" data-orig-size=\"466,580\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"cauliflower-hash-browns-vertical-final-467&#215;700\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/cauliflower-hash-browns-vertical-final-467x700.jpg?fit=241%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/cauliflower-hash-browns-vertical-final-467x700.jpg?fit=466%2C580&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20985 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/cauliflower-hash-browns-vertical-final-467x700.jpg?resize=466%2C580&ssl=1\" alt width=\"466\" height=\"580\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/cauliflower-hash-browns-vertical-final-467x700.jpg?w=466&ssl=1 466w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/cauliflower-hash-browns-vertical-final-467x700.jpg?resize=241%2C300&ssl=1 241w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/cauliflower-hash-browns-vertical-final-467x700.jpg?resize=272%2C339&ssl=1 272w\" sizes=\"(max-width: 466px) 100vw, 466px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"20985\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/cauliflower-hash-browns-vertical-final-467x700\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/cauliflower-hash-browns-vertical-final-467x700.jpg?fit=466%2C580&ssl=1\" data-orig-size=\"466,580\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"cauliflower-hash-browns-vertical-final-467&#215;700\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/cauliflower-hash-browns-vertical-final-467x700.jpg?fit=241%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/cauliflower-hash-browns-vertical-final-467x700.jpg?fit=466%2C580&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20985 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20466%20580%22%3E%3C%2Fsvg%3E\" alt width=\"466\" height=\"580\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20466%20580%22%3E%3C%2Fsvg%3E 466w\" sizes=\"(max-width: 466px) 100vw, 466px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/cauliflower-hash-browns-vertical-final-467x700.jpg?w=466&ssl=1 466w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/cauliflower-hash-browns-vertical-final-467x700.jpg?resize=241%2C300&ssl=1 241w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/cauliflower-hash-browns-vertical-final-467x700.jpg?resize=272%2C339&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/cauliflower-hash-browns-vertical-final-467x700.jpg\"><\/p>\n<h2><strong>3. Three-Ingredient Cauliflower Hash Browns<\/strong><\/h2>\n<p>Eggs and hash browns are the quintessential American breakfast\u2014but carb-loaded potatoes are a definite no-go on the keto diet. Luckily, with a little creativity, you can whip up a delicious low-carb alternative using cauliflower. These hash browns from <a href=\"https:\/\/www.ketoconnect.net\/cauliflower-hash-browns\/\" target=\"_blank\" rel=\"noopener\">Keto Connect<\/a> are made with just cauliflower, shredded cheese, and an egg (plus any seasonings you want), and contain just 3.2 grams of net carbs per serving. They\u2019re the perfect bed for other breakfast ingredients, like eggs, bacon, and avocado, or ground beef, sour cream, and guacamole.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"20990\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3.jpg?fit=679%2C783&ssl=1\" data-orig-size=\"679,783\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"thick-fluffy-flourless-blueberry-smoothie-pancakes-3\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3.jpg?fit=260%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3.jpg?fit=679%2C783&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20990 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3.jpg?resize=679%2C783&ssl=1\" alt width=\"679\" height=\"783\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3.jpg?w=679&ssl=1 679w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3.jpg?resize=260%2C300&ssl=1 260w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3.jpg?resize=272%2C314&ssl=1 272w\" sizes=\"(max-width: 679px) 100vw, 679px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"20990\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3.jpg?fit=679%2C783&ssl=1\" data-orig-size=\"679,783\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"thick-fluffy-flourless-blueberry-smoothie-pancakes-3\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3.jpg?fit=260%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3.jpg?fit=679%2C783&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20990 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20679%20783%22%3E%3C%2Fsvg%3E\" alt width=\"679\" height=\"783\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20679%20783%22%3E%3C%2Fsvg%3E 679w\" sizes=\"(max-width: 679px) 100vw, 679px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3.jpg?w=679&ssl=1 679w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3.jpg?resize=260%2C300&ssl=1 260w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3.jpg?resize=272%2C314&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/thick-fluffy-flourless-blueberry-smoothie-pancakes-3.jpg\"><\/p>\n<h2><strong>4. Fluffy Low-Carb Keto Blueberry Pancakes<\/strong><\/h2>\n<p>These fluffy, colorful pancakes from <a href=\"https:\/\/thebigmansworld.com\/2018\/06\/18\/fluffy-low-carb-keto-blueberry-pancakes-paleo-vegan\/\" target=\"_blank\" rel=\"noopener\">The Big Man\u2019s World<\/a> satisfy any cravings for a decadent, comfort food breakfast without totally sabotaging ketosis. Made with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/ingredients-other-dry-goods\/N-cp99lq\" target=\"_blank\" rel=\"noopener\">almond flour<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/ingredients-other-dry-goods\/N-cp99lq\" target=\"_blank\" rel=\"noopener\">coconut flour<\/a> instead of the conventional stuff, these pillowy cakes are much higher in fats, protein, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-cp99ju\" target=\"_blank\" rel=\"noopener\">fiber<\/a> than your average stack\u2014and at 2.1 grams of net carbs per serving, much lower in carbs. Did we mention they\u2019re also vegan and take just 10 minutes to whip up?<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-pancake-recipes\/\" target=\"_blank\" rel=\"noopener\"><strong>7 Protein Pancake Recipes That Justify Eating Pancakes Every Single Day<\/strong><\/a><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"20991\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/vegan-keto-porridge-pin\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/vegan-keto-porridge-pin.jpg?fit=619%2C727&ssl=1\" data-orig-size=\"619,727\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"vegan-keto-porridge-pin\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/vegan-keto-porridge-pin.jpg?fit=255%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/vegan-keto-porridge-pin.jpg?fit=619%2C727&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20991 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/vegan-keto-porridge-pin.jpg?resize=619%2C727&ssl=1\" alt width=\"619\" height=\"727\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/vegan-keto-porridge-pin.jpg?w=619&ssl=1 619w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/vegan-keto-porridge-pin.jpg?resize=255%2C300&ssl=1 255w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/vegan-keto-porridge-pin.jpg?resize=272%2C319&ssl=1 272w\" sizes=\"(max-width: 619px) 100vw, 619px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"20991\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/vegan-keto-porridge-pin\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/vegan-keto-porridge-pin.jpg?fit=619%2C727&ssl=1\" data-orig-size=\"619,727\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"vegan-keto-porridge-pin\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/vegan-keto-porridge-pin.jpg?fit=255%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/vegan-keto-porridge-pin.jpg?fit=619%2C727&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20991 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20619%20727%22%3E%3C%2Fsvg%3E\" alt width=\"619\" height=\"727\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20619%20727%22%3E%3C%2Fsvg%3E 619w\" sizes=\"(max-width: 619px) 100vw, 619px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/vegan-keto-porridge-pin.jpg?w=619&ssl=1 619w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/vegan-keto-porridge-pin.jpg?resize=255%2C300&ssl=1 255w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/vegan-keto-porridge-pin.jpg?resize=272%2C319&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/vegan-keto-porridge-pin.jpg\"><\/p>\n<h2><strong>5. Vegan Keto Porridge<\/strong><\/h2>\n<p>Oatmeal is the ultimate morning meal in the winter months\u2014and anytime your soul needs something warm. <a href=\"https:\/\/www.ruled.me\/vegan-keto-porridge\/\" target=\"_blank\" rel=\"noopener\">Ruled.me<\/a>\u2019s breakfast porridge makes that experience possible on a keto diet. Instead of your usual oats, it\u2019s made with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/seeds\/N-cp99l6\" target=\"_blank\" rel=\"noopener\">flaxseed meal<\/a> and coconut flour, and sweetened with erythritol, to keep sugar and carb counts low. (The texture feels something like cream of wheat.)<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p>The recipe also incorporates a serving of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">protein powder<\/a> to make the meal more satiating and muscle-friendly. One serving packs 17.82 grams of protein but just 5.78 grams of net carbs. Top with berries, coconut flakes, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/oils-spices\/N-cp99km\" target=\"_blank\" rel=\"noopener\">cinnamon<\/a> for additional keto-friendly sweetness.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"20989\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/southwestern-cauliflower-breakfast-pizza-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Southwestern-Cauliflower-Breakfast-Pizza-5.jpg?fit=600%2C573&ssl=1\" data-orig-size=\"600,573\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Southwestern-Cauliflower-Breakfast-Pizza-5\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Southwestern-Cauliflower-Breakfast-Pizza-5.jpg?fit=300%2C287&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Southwestern-Cauliflower-Breakfast-Pizza-5.jpg?fit=600%2C573&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20989 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Southwestern-Cauliflower-Breakfast-Pizza-5.jpg?resize=600%2C573&ssl=1\" alt width=\"600\" height=\"573\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Southwestern-Cauliflower-Breakfast-Pizza-5.jpg?w=600&ssl=1 600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Southwestern-Cauliflower-Breakfast-Pizza-5.jpg?resize=300%2C287&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Southwestern-Cauliflower-Breakfast-Pizza-5.jpg?resize=272%2C260&ssl=1 272w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"20989\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/southwestern-cauliflower-breakfast-pizza-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Southwestern-Cauliflower-Breakfast-Pizza-5.jpg?fit=600%2C573&ssl=1\" data-orig-size=\"600,573\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Southwestern-Cauliflower-Breakfast-Pizza-5\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Southwestern-Cauliflower-Breakfast-Pizza-5.jpg?fit=300%2C287&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Southwestern-Cauliflower-Breakfast-Pizza-5.jpg?fit=600%2C573&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20989 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20573%22%3E%3C%2Fsvg%3E\" alt width=\"600\" height=\"573\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20573%22%3E%3C%2Fsvg%3E 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Southwestern-Cauliflower-Breakfast-Pizza-5.jpg?w=600&ssl=1 600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Southwestern-Cauliflower-Breakfast-Pizza-5.jpg?resize=300%2C287&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Southwestern-Cauliflower-Breakfast-Pizza-5.jpg?resize=272%2C260&ssl=1 272w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/Southwestern-Cauliflower-Breakfast-Pizza-5.jpg\"><\/p>\n<h2><strong>6. Southwestern Cauliflower Breakfast Pizza<\/strong><\/h2>\n<p>Pizza for breakfast? You betchya! This recipe by <a href=\"https:\/\/alldayidreamaboutfood.com\/low-carb-breakfast-pizza\/\" target=\"_blank\" rel=\"noopener\">All Day I Dream About Food<\/a> slashes carbs by subbing in cauliflower for the standard wheat flour crust, and racks up plenty of fats and protein with toppings like cheese, sausage, eggs, and avocado. It\u2019s as gooey and crispy as your favorite pizza pie, but costs you a slim 5.43 grams of net carbs a serving. Perfect for relaxing weekend mornings or keto-friendly brunch.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"20988\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/montecristofg\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg?fit=750%2C603&ssl=1\" data-orig-size=\"750,603\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"montecristofg\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg?fit=300%2C241&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg?fit=740%2C595&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20988 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg?resize=740%2C595&ssl=1\" alt width=\"740\" height=\"595\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg?w=750&ssl=1 750w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg?resize=300%2C241&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg?resize=272%2C219&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg?resize=740%2C595&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"20988\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/montecristofg\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg?fit=750%2C603&ssl=1\" data-orig-size=\"750,603\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"montecristofg\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg?fit=300%2C241&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg?fit=740%2C595&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-20988 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20750%20603%22%3E%3C%2Fsvg%3E\" alt width=\"750\" height=\"603\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20750%20603%22%3E%3C%2Fsvg%3E 750w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg?w=750&ssl=1 750w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg?resize=300%2C241&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg?resize=272%2C219&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg?resize=740%2C595&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/10\/montecristofg.jpg\"><\/p>\n<h2><strong>7. Keto Monte Cristo Breakfast Casserole<\/strong><\/h2>\n<p>This breakfast casserole by <a href=\"https:\/\/www.ibreatheimhungry.com\/monte-cristo-breakfast-casserole-low-carb-gluten-free\/\" target=\"_blank\" rel=\"noopener\">I Breathe I\u2019m Hungry<\/a> packs all of the delicious flavors of a Monte Cristo sandwich (a ham and cheese sandwich dipped in French toast batter, fried, and served with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods-groceries\/N-cp99ks\" target=\"_blank\" rel=\"noopener\">syrup<\/a>) without the carbs. The recipe layers cream cheese keto pancakes, Canadian bacon, and cheese, and is served warm with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods-groceries\/N-cp99ks\" target=\"_blank\" rel=\"noopener\">sugar-free syrup<\/a>. Sounds like ooey-gooey perfection, doesn\u2019t it? One serving provides 32 grams of protein and just 4.5 grams of net carbs.<\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities, <a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Eating Healthy<\/a> and <a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Staying Fit<\/a>, today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you think breakfast, you probably picture carbs (mmm, pancakes). If you\u2019re following a high-fat, virtually carb-free keto diet, though, you\u2019ve got to reevaluate your morning meal. What A Healthy Keto Breakfast Looks Like \u201cWhen following the keto diet, you want to kick start your day with a low-carb, higher-fat breakfast that’s going to help<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-breakfasts\/\">Read More <span class=\"screen-reader-text\">7 Keto Breakfasts For Fat-Fueled Mornings<\/span><\/a><\/p>\n","protected":false},"author":132,"featured_media":20984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9],"tags":[384],"class_list":["post-20983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest","tag-keto"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Keto Breakfasts For Fat-Fueled Mornings | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"If you\u2019re following a high-fat, virtually carb-free keto diet, you\u2019ve got to rethink your morning meal. 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