{"id":21143,"date":"2018-11-13T14:21:42","date_gmt":"2018-11-13T19:21:42","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=21143"},"modified":"2018-12-05T15:29:27","modified_gmt":"2018-12-05T20:29:27","slug":"healthy-holiday-survival-guide","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/","title":{"rendered":"Your Guide To Surviving The Holidays"},"content":{"rendered":"<p>With shopping, travel, and calories galore, the holidays can be just as brutal as they are warm and fuzzy. But before you lose your head\u2014and your belt buckle\u2014rest assured: We\u2019ve got your back.<\/p>\n<p>We rounded up some of our must-have products for beating stress, soothing indigestion, dealing with excess calories, and simply staying healthy. With these in your arsenal, you\u2019re one step closer to smooth sailing straight on through to New Year\u2019s.<\/p>\n<h2><strong>Survive Stress<\/strong><\/h2>\n<p>Whether you\u2019re waiting in long lines, preparing to host family, or cramming in work before taking time off, the holiday season has a special way of stressing us out<em>.<\/em> Luckily\u2014whether it\u2019s a calming <a href=\"https:\/\/www.vitaminshoppe.com\/c\/mushrooms\/N-cp99m5\" target=\"_blank\" rel=\"noopener\">mushroom<\/a> elixir, a little <a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-cp99i6\" target=\"_blank\" rel=\"noopener\">magnesium<\/a>, or an <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/adaptogens\/\" target=\"_blank\" rel=\"noopener\">adaptogen<\/a>\u2014there are plenty of supplements out there that can help you <em>chill<\/em>.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/DAHdJkx6syOOio4bzbofsdlvrB2vsokw?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/aq_rrkdHOdQb_boImW4oKh4HoBxsbT_4qixUCh4s4k0=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/aq_rrkdHOdQb_boImW4oKh4HoBxsbT_4qixUCh4s4k0=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/natural-calm-gummies-120-gummies\/n3-1023\" target=\"_blank\" rel=\"noopener\"><strong>Natural Vitality Calm Gummies<\/strong><\/a><\/h3>\n<p>If you haven\u2019t hopped on the magnesium train yet, Natural Vitality\u2019s Calm Gummies will surely convince you. The <a href=\"https:\/\/www.vitaminshoppe.com\/c\/minerals\/N-cp99i4\" target=\"_blank\" rel=\"noopener\">mineral<\/a> magnesium has become a go-to for its soothing, relaxing properties\u2014and now you can get your fill from raspberry lemonade-flavored gummies. Every yummy four-gummy serving provides 330 milligrams of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-cp99i6\" target=\"_blank\" rel=\"noopener\">magnesium citrate<\/a>. They’re so tasty, you might just have trouble sticking to one serving!<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/qIwG1mLxSxvofzKvZi9JhIstT1KFOBI0?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/_mD-Bm4VNJlQWKF9EIFrdVq70vGfREf0FDPWRHzZvaU=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/_mD-Bm4VNJlQWKF9EIFrdVq70vGfREf0FDPWRHzZvaU=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/instant-reishi-herbal-drink-mix-2-12-oz-powder\/sig1002\" target=\"_blank\" rel=\"noopener\"><strong>Four Sigmatic Reishi Mushroom Elixir Mix<\/strong><\/a><\/h3>\n<p>One of the most popular health-boosting mushrooms in the game, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/mushrooms\/N-cp99m5\" target=\"_blank\" rel=\"noopener\">reishi<\/a> has been long loved for its ability to balance the body and mind. Four Sigmatic\u2019s Reishi Elixir Mix contains 1,000 milligrams of dual extracted reishi paired with a few natural ingredients and flavors for a beverage you\u2019ll happily sip on. A mug in the evening is the perfect way to unwind, regulate hormones, and balance cortisol, so you can drift into sweet, sweet sleep.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/1YrlJ5irMWuhAbriXClfmUfmih81N9mv?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/wV4ugM_Odjvp_oLEXxPkXSNE6mp6Rgz3QLGnfNwPnNc=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/wV4ugM_Odjvp_oLEXxPkXSNE6mp6Rgz3QLGnfNwPnNc=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/plnt-ashwagandha-90-vegetarian-capsules\/vs-2673\" target=\"_blank\" rel=\"noopener\"><strong>plnt Brand Ashwagandha<\/strong><\/a><\/h3>\n<p>Adaptogens, herbs known for their ability to help our bodies adapt to and overcome stress, may just be the most popular stress-management supplements available right now. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3573577\/\" target=\"_blank\" rel=\"noopener\">Research<\/a> suggests supplementing with the \u2018it\u2019 adaptogen <a href=\"https:\/\/www.vitaminshoppe.com\/c\/ashwagandha\/N-cp99m7\" target=\"_blank\" rel=\"noopener\">ashwagandha<\/a> improves feelings of well-being and lowers cortisol (a stress hormone) levels in people dealing with chronic stress. Every vegan capsule of plnt brand Ashwagandha provides 380 milligrams of organic ashwagandha and 95 milligrams of standardized ashwagandha extract (which provides an added dose of benefits).<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/zh4Zqg4dt7Hdhcu4HdG57eueG9CkepsJ?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/pkb40abJRo_xNXOMzz4vCYTSXG6dI3PszhxlHzQM7xI=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/pkb40abJRo_xNXOMzz4vCYTSXG6dI3PszhxlHzQM7xI=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/l-theanine-100-mg-60-capsules\/vs-1826\" target=\"_blank\" rel=\"noopener\"><strong>The Vitamin Shoppe brand L-Theanine<\/strong><\/a><\/h3>\n<p>Found in <a href=\"https:\/\/www.vitaminshoppe.com\/c\/green-tea\/N-cp99mf\" target=\"_blank\" rel=\"noopener\">green tea<\/a>, the <a href=\"https:\/\/www.vitaminshoppe.com\/c\/amino-acids\/N-cp99ic\" target=\"_blank\" rel=\"noopener\">amino acid<\/a> <a href=\"https:\/\/www.vitaminshoppe.com\/c\/amino-acids\/N-cp99ic\" target=\"_blank\" rel=\"noopener\">l-theanine<\/a> helps us beat stress in a couple of ways. First, it increases levels of GABA, a calming hormone, in our brain. And second, it increases production of dopamine, the hormone we know as the \u2018feel-good hormone,\u2019 which our body releases during pleasurable activities. The Vitamin Shoppe brand L-Theanine provides 100 milligrams of the relaxation-boosting amino acid in every capsule.<\/p>\n<h2><strong>Survive Indigestion<\/strong><\/h2>\n<p>Not only do our favorite holiday treats\u2014love them as we may\u2014tend to up our calorie intake, but they also do a number on our digestive system. Below are some of our favorite products for keeping gut function strong and tackling tummy issues when they strike.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/WmqWLII7J8WaqbT9xEqqr70GyCUVpsCm?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/-nZk59UEOXu7p16GX8p8t7bY9Y8R_7VvAF-g2Dwf9VQ=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/-nZk59UEOXu7p16GX8p8t7bY9Y8R_7VvAF-g2Dwf9VQ=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/probiocare-probiotic-80-billion-30-veggie-caps\/vs-3204\" target=\"_blank\" rel=\"noopener\"><strong>ProBioCare Probiotic 80 Billion<\/strong><\/a><\/h3>\n<p>To help your gut stay as healthy as possible through year\u2019s end, consider a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/probiotics\/N-cp99jn\" target=\"_blank\" rel=\"noopener\">probiotic<\/a>. Trillions of these healthy bacteria live in our digestive tract, not only helping us to digest our food properly, but keeping our immune system in tip-top shape, too. ProBioCare\u2019s Probiotic 80 Billion provides a potent dose of probiotics\u201480 billion CFUs, comprised of more than eight strains of bacteria. It also provides prebiotics\u2014the fiber probiotics feed on\u2014for good measure.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/6CDmUaGOmq9vn7qjfHk6oGBDCv6u0fqd?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/WlSnAh9Xhg3Od8f1tOkAU3PKWLETntwa3sUrq_D5-AU=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/WlSnAh9Xhg3Od8f1tOkAU3PKWLETntwa3sUrq_D5-AU=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/garden-of-life-perfect-food-alkalizer-detoxifier-285-g-powder\/gu-1177\" target=\"_blank\" rel=\"noopener\"><strong>Garden of Life Lemon Ginger Raw Organic Perfect Food Alkalizer & Detoxifier<\/strong><\/a><\/h3>\n<p>Another daily supplement that can help you keep your gut\u2019s natural balance intact throughout the hectic holiday season: this organic grass juice powder from Garden of Life. Made with 54 nutrient-dense ingredients, including cleansing herbs, alkalizing greens, probiotics, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/enzymes\/N-cp99jr\" target=\"_blank\" rel=\"noopener\">enzymes<\/a>, it\u2019s an easy way to support digestion, detoxification, and energy. Not to mention, you\u2019ll also score some vital <a href=\"https:\/\/www.vitaminshoppe.com\/c\/letter-vitamins\/N-cp99hy\" target=\"_blank\" rel=\"noopener\">vitamins<\/a> and minerals!<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/3cx9ZN9OqF9AeHDCNihuPOfkRoSdIxnn?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/bjW1EYUzDACD-jWpbhgvrUbjMCRsleiYVNyGeFoPSao=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/bjW1EYUzDACD-jWpbhgvrUbjMCRsleiYVNyGeFoPSao=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/digest-extra-90-veggie-caps\/vs-2572\" target=\"_blank\" rel=\"noopener\"><strong>The Vitamin Shoppe brand Digest Extra<\/strong><\/a><\/h3>\n<p>Try as we might to eat clean, veggie-filled diets most of the time, we\u2019re not going to pass up that ice cream-topped slice of apple pie or creamy glass of eggnog at our favorite holiday celebrations. But, often, indulging in some of these goodies spells disaster to our unsuspecting bellies. That\u2019s where a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestive-enzymes\/N-cp99js\" target=\"_blank\" rel=\"noopener\">digestive enzyme<\/a> blend, like Digest Extra, comes in. Pre-gaming holiday feasts with digestive enzymes can help your body break down potentially problematic foods, like gluten and dairy, so you can focus on the fun, and not your aching belly.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/v8fX08ef6BN2AEIY5erwYusxQfXLrX0V?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/QN35OGuds4Wym5q0d9Ups5XQYYRhkSZLGW4OTcX4RUY=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/QN35OGuds4Wym5q0d9Ups5XQYYRhkSZLGW4OTcX4RUY=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/tulsi-turmeric-ginger-tea-18-tea-bags\/o3-1038\" target=\"_blank\" rel=\"noopener\"><strong>Organic India Turmeric Ginger Tulsi Tea<\/strong><\/a><\/h3>\n<p>If you\u2019re already dealing with an upset stomach, a big mug of soothing tea can help ease your discomfort. Organic India\u2019s Turmeric Ginger Tulsi Tea combines three soothing ingredients: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/turmeric\/N-cp99m2\" target=\"_blank\" rel=\"noopener\">turmeric<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-f-n\/N-cp99ly\" target=\"_blank\" rel=\"noopener\">ginger<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-t-z\/N-cp99m0\" target=\"_blank\" rel=\"noopener\">tulsi<\/a> (a.k.a. <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-f-n\/N-cp99ly\" target=\"_blank\" rel=\"noopener\">holy basil<\/a>). Each is revered for its health-boosting properties, and together the three form an incredibly comforting experience.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/7MCt0H3IJrJlsE756O1a4Uh5sgybxQTe?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/fI6Z8jYlGl-kl-Ujs531BjOTXpCyMpHYz2FT-vW8bWs=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/fI6Z8jYlGl-kl-Ujs531BjOTXpCyMpHYz2FT-vW8bWs=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/nature-way-pepogest-ec-peppermint-oil-60-softgels\/nw-2449\" target=\"_blank\" rel=\"noopener\"><strong>Nature\u2019s Way Pepogest Peppermint Oil<\/strong><\/a><\/h3>\n<p>Another natural way to address gastrointestinal discomfort: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/essential-oils\/N-cp99xh\" target=\"_blank\" rel=\"noopener\">peppermint<\/a>, which has been traditionally used for digestive upset, cramps, gas, nausea, and more. Nature\u2019s Way Pepogest Peppermint Oil softgels are coated to release in the intestines (not the stomach), where the oil can work its best soothing magic. If you know you\u2019ll be feasting, take a softgel 30 minutes to an hour before eating.<\/p>\n<h2><strong>Survive All The Calories<\/strong><\/h2>\n<p>Balancing a healthy lifestyle with occasional (but necessary!) celebrations and indulgences can seem downright impossible from Halloween through New Year\u2019s. Though they can\u2019t <em>replace<\/em> squeezing in your veggies, these supplements can help you stay on-track with your health and fitness goals throughout all of the holiday fun.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/Y0BJb3QiKRf48XOPLawHPxRP4h6hahGZ?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/0_g1YiSmwEO01_7D5L6JzO78Cibnx19gCv2HxoNZi9s=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/0_g1YiSmwEO01_7D5L6JzO78Cibnx19gCv2HxoNZi9s=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/appetite-control-chews-acai-berry-3030-chews\/hdn1009\" target=\"_blank\" rel=\"noopener\"><strong>Healthy Delights Naturals Appetite Control Soft Chews<\/strong><\/a><\/h3>\n<p>When you need to nip cravings in the bud, Healthy Delights\u2019 acai berry-flavored Appetite Control Chews have your back. Made with ingredients like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/garcinia-cambogia\/N-cp99kp\" target=\"_blank\" rel=\"noopener\">garcinia cambogia<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/garcinia-cambogia\/N-cp99kp\" target=\"_blank\" rel=\"noopener\">l-carnitine<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/garcinia-cambogia\/N-cp99kp\" target=\"_blank\" rel=\"noopener\">green tea extract<\/a>, they\u2019re an easy way to support your metabolism and avoid going overboard on the leftover pecan pie and sugar cookies hanging out in the kitchen. Oh, and they just so happen to taste like candy.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/xJyeOlZEZOTStEWUzX93Fg3rY85PnAoa?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/tFsQNk-Ysq-X38VjjCj9_oSDr8ODcMPcvZv_Xj_deQU=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/tFsQNk-Ysq-X38VjjCj9_oSDr8ODcMPcvZv_Xj_deQU=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/f-bomb-oil-mct-10-box\/fbo1007\" target=\"_blank\" rel=\"noopener\"><strong>FBomb MCT Oil<\/strong><\/a><\/h3>\n<p>If you\u2019re trying to stick to a keto diet through the holiday season\u2014or are just looking for a carb-free way to fuel\u2014single-serving packs of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/keto-hq\/N-cp99y0\" target=\"_blank\" rel=\"noopener\">MCT oil<\/a> come in clutch. Whether you\u2019re blending FBomb\u2019s MCT oil into coffee, drizzling it over salad, or slurping it down straight, it\u2019s a convenient way to add more energizing fat fuel to your diet. Not to mention, it\u2019ll leave you feeling so satiated that stale Halloween candy and other unplanned treats lose their allure.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/vfECkjn47zHwv53J9uDIIiXnqmxSRXnp?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/cMEKPQVznuTLSNzVdIet4kpajK4xZGnIwcMR11TV_J4=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/cMEKPQVznuTLSNzVdIet4kpajK4xZGnIwcMR11TV_J4=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/cla-carnitine-fruit-punch-600-g-powder\/1b-1154\" target=\"_blank\" rel=\"noopener\"><strong>BPI Sports CLA + Carnitine<\/strong><\/a><\/h3>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/cla\/N-cp99k9\" target=\"_blank\" rel=\"noopener\">CLA<\/a> and l-carnitine have each been longtime healthy weight all-stars in their own right. CLA (conjugated linoleic acid), a type of fat, has been thoroughly studied for its ability to boost fat loss while supporting lean muscle. Carnitine, an amino acid-like compound, meanwhile, helps our bodies turn fat into energy. BPI\u2019s CLA + Carnitine drink mix combines both of these powerhouse ingredients to support fat-burning.<\/p>\n<h2><strong>Survive The Cold<\/strong><\/h2>\n<p>Considering the busiest time of the year happens to overlap with the peak of cold and flu season, it\u2019s crucial that we maintain our overall health so we can enjoy all of the seasonal festivities! The following picks will help you keep up that healthy foundation\u2014even in the face of sick kids and co-workers.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/Aizt87vqOf7bH7Tod5yPt569ynKFpyFO?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/eMlnF2_vI5THuJnAHLQTWnEBAg6x1AyheKkH5Tk126c=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/eMlnF2_vI5THuJnAHLQTWnEBAg6x1AyheKkH5Tk126c=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/sambucol-black-elderberry-gummies-30-gummies\/h9-1011\" target=\"_blank\" rel=\"noopener\"><strong>Sambucol Black Elderberry Gummies<\/strong><\/a><\/h3>\n<p>If you want to keep your immune system strong throughout the holidays, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/immune-support\/N-cp99mj\" target=\"_blank\" rel=\"noopener\">black elderberry<\/a> (a.k.a. <a href=\"https:\/\/www.vitaminshoppe.com\/c\/immune-support\/N-cp99mj\" target=\"_blank\" rel=\"noopener\">Sambucus<\/a>) is perhaps your number-one supplement must-have. The extract of this little black berry is loaded with antioxidants; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4848651\/\" target=\"_blank\" rel=\"noopener\">research<\/a> even shows it can ward off the immune impairment we face while traveling. Sambucol\u2019s tasty Black Elderberry Gummies provide 50 milligrams of black elderberry extract, along with some <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-c\/N-cp99i1\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/zinc\/N-cp99i9\" target=\"_blank\" rel=\"noopener\">zinc<\/a> to further support your body\u2019s defenses.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/givKGonqVYg3pgWtuG5OuddIXVtgLaRJ?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/vih0LTMBlQz-2s5Wa5yvTd_tLR-s74szF9N2-xCNWrY=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/vih0LTMBlQz-2s5Wa5yvTd_tLR-s74szF9N2-xCNWrY=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/echinacea-goldenseal-complex-100-capsules\/vs-2028\" target=\"_blank\" rel=\"noopener\"><strong>The Vitamin Shoppe brand Echinacea Goldenseal Complex<\/strong><\/a><\/h3>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/immune-support\/N-7y3\" target=\"_blank\" rel=\"noopener\">Echinacea goldenseal<\/a>, a combination of two well-known immune-boosting herbs, is another helpful supplement this time of year. Together, these herbs help our immune system stay strong when under attack and support respiratory health.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/m2q1FcM0nf1itfi1sYcKh8EhVcVX2FRE?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/fBW0eZdmy9nNbwHpS-duisBzAGAH6Jk7x8RYBRvW8WI=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/fBW0eZdmy9nNbwHpS-duisBzAGAH6Jk7x8RYBRvW8WI=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/melatonin-fast-dissolve-10-mg-citrus-punch-100-tablets\/no-1160\" target=\"_blank\" rel=\"noopener\"><strong>Natrol Fast Dissolve Melatonin<\/strong><\/a><\/h3>\n<p>When you\u2019re dealing with the stress of finding (and hiding) holiday gifts and long hours at the office, you don\u2019t want to waste a minute staring at the ceiling after your head hits the pillow at night. A natural supplement, like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/melatonin\/N-cp99m6\" target=\"_blank\" rel=\"noopener\">melatonin<\/a> (the hormone that signals our body to rest), can support quality sleep, which then supports a healthier, more energized day. If you\u2019re having trouble drifting off, try Natrol\u2019s Fast Dissolve Melatonin about 20 minutes before hitting the hay.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/ZtNgO2jlmv4DkMBHvnbWwz2fAQf6LRz7?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/czrrCLXNLuJgR51z3xgGiF1FA62Ql9qWJgblUOdQD7A=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/czrrCLXNLuJgR51z3xgGiF1FA62Ql9qWJgblUOdQD7A=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><a href=\"https:\/\/www.vitaminshoppe.com\/p\/nordic-naturals-ultimate-omega-1000-mg-180-softgels\/ye-1017\" target=\"_blank\" rel=\"noopener\"><strong>Nordic Naturals Ultimate Omega-3<\/strong><\/a><\/h3>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/omegas\/N-cp99ib\" target=\"_blank\" rel=\"noopener\">Omega-3 fatty acids<\/a> support our health in a number of ways. Not only do these healthy fats bolster heart and brain health, but research now suggests they also support balanced mood and even help our immune system function at its best. Getting plenty of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/omegas\/N-cp99ib\">omega-3s<\/a> throughout the holidays can help you maintain your baseline health; Nordic Naturals Ultimate Omega packs an impressive 1,280 milligrams per serving.<\/p>\n<p><em><strong>Check out more of our holiday survival must-haves <a href=\"https:\/\/www.vitaminshoppe.com\/c\/holiday-survival-guide\/N-cp99yy\" target=\"_blank\" rel=\"noopener\">here<\/a>!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With shopping, travel, and calories galore, the holidays can be just as brutal as they are warm and fuzzy. But before you lose your head\u2014and your belt buckle\u2014rest assured: We\u2019ve got your back. We rounded up some of our must-have products for beating stress, soothing indigestion, dealing with excess calories, and simply staying healthy. With<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/\">Read More <span class=\"screen-reader-text\">Your Guide To Surviving The Holidays<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":21181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-21143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Guide To Surviving The Holidays | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"With stress, travel, and calories galore, the holidays can be just as brutal as they are warm and fuzzy. But rest assured: We\u2019ve got your back.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Guide To Surviving The Holidays | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"With stress, travel, and calories galore, the holidays can be just as brutal as they are warm and fuzzy. But rest assured: We\u2019ve got your back.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-13T19:21:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-05T20:29:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/11\/healthy-holiday-survival-guide-header.jpg?fit=1484%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1484\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Editors of What's Good\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Editors of What's Good\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/\"},\"author\":{\"name\":\"The Editors of What's Good\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/f80a879f5dc055c4535a746d564cdbd7\"},\"headline\":\"Your Guide To Surviving The Holidays\",\"datePublished\":\"2018-11-13T19:21:42+00:00\",\"dateModified\":\"2018-12-05T20:29:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/\"},\"wordCount\":1503,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/11\/healthy-holiday-survival-guide-header.jpg?fit=1484%2C614&ssl=1\",\"articleSection\":[\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/\",\"name\":\"Your Guide To Surviving The Holidays | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/11\/healthy-holiday-survival-guide-header.jpg?fit=1484%2C614&ssl=1\",\"datePublished\":\"2018-11-13T19:21:42+00:00\",\"dateModified\":\"2018-12-05T20:29:27+00:00\",\"description\":\"With stress, travel, and calories galore, the holidays can be just as brutal as they are warm and fuzzy. But rest assured: We\u2019ve got your back.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/11\/healthy-holiday-survival-guide-header.jpg?fit=1484%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/11\/healthy-holiday-survival-guide-header.jpg?fit=1484%2C614&ssl=1\",\"width\":1484,\"height\":614},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Featured\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/featured\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Your Guide To Surviving The Holidays\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/f80a879f5dc055c4535a746d564cdbd7\",\"name\":\"The Editors of What's Good\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d293555d1eec591927b93509b04ca025fcd2e90d9e67087a6ea46ac2c658313b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d293555d1eec591927b93509b04ca025fcd2e90d9e67087a6ea46ac2c658313b?s=96&d=mm&r=g\",\"caption\":\"The Editors of What's Good\"},\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/whatsgoodeditors\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Your Guide To Surviving The Holidays | What\u2019s Good blog","description":"With stress, travel, and calories galore, the holidays can be just as brutal as they are warm and fuzzy. But rest assured: We\u2019ve got your back.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/","og_locale":"en_US","og_type":"article","og_title":"Your Guide To Surviving The Holidays | What\u2019s Good blog","og_description":"With stress, travel, and calories galore, the holidays can be just as brutal as they are warm and fuzzy. But rest assured: We\u2019ve got your back.","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2018-11-13T19:21:42+00:00","article_modified_time":"2018-12-05T20:29:27+00:00","og_image":[{"width":1484,"height":614,"url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/11\/healthy-holiday-survival-guide-header.jpg?fit=1484%2C614&ssl=1","type":"image\/jpeg"}],"author":"The Editors of What's Good","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"The Editors of What's Good","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/"},"author":{"name":"The Editors of What's Good","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/f80a879f5dc055c4535a746d564cdbd7"},"headline":"Your Guide To Surviving The Holidays","datePublished":"2018-11-13T19:21:42+00:00","dateModified":"2018-12-05T20:29:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/"},"wordCount":1503,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/11\/healthy-holiday-survival-guide-header.jpg?fit=1484%2C614&ssl=1","articleSection":["Health","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/","name":"Your Guide To Surviving The Holidays | What\u2019s Good blog","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/11\/healthy-holiday-survival-guide-header.jpg?fit=1484%2C614&ssl=1","datePublished":"2018-11-13T19:21:42+00:00","dateModified":"2018-12-05T20:29:27+00:00","description":"With stress, travel, and calories galore, the holidays can be just as brutal as they are warm and fuzzy. But rest assured: We\u2019ve got your back.","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/11\/healthy-holiday-survival-guide-header.jpg?fit=1484%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/11\/healthy-holiday-survival-guide-header.jpg?fit=1484%2C614&ssl=1","width":1484,"height":614},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-holiday-survival-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Featured","item":"https:\/\/www.vitaminshoppe.com\/blog\/featured\/"},{"@type":"ListItem","position":3,"name":"Your Guide To Surviving The Holidays"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/f80a879f5dc055c4535a746d564cdbd7","name":"The Editors of What's Good","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d293555d1eec591927b93509b04ca025fcd2e90d9e67087a6ea46ac2c658313b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d293555d1eec591927b93509b04ca025fcd2e90d9e67087a6ea46ac2c658313b?s=96&d=mm&r=g","caption":"The Editors of What's Good"},"url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/whatsgoodeditors\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/11\/healthy-holiday-survival-guide-header.jpg?fit=1484%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-5v1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/21143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=21143"}],"version-history":[{"count":0,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/21143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/21181"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=21143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=21143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=21143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}