{"id":21270,"date":"2018-11-26T10:18:55","date_gmt":"2018-11-26T15:18:55","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=21270"},"modified":"2019-01-15T07:12:19","modified_gmt":"2019-01-15T12:12:19","slug":"winter-health-tips","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/winter-health-tips\/","title":{"rendered":"9 Tips For Staying Healthy All Winter Long"},"content":{"rendered":"<p><em>This article was written by Lisa Turner and originally published in\u00a0<a href=\"https:\/\/amazingwellnessmag.com\/\" target=\"_blank\" rel=\"noopener\">Amazing Wellness magazine<\/a>.<\/em><\/p>\n<p>When colder weather strikes, it\u2019s time to show your immune system some love. Unless, of course, you <em>want<\/em> to cough, sniffle, and sneeze your way through the winter. These tips will help give your immune system the upper hand.<\/p>\n<h2><strong>1. Go Plant-Based<\/strong><\/h2>\n<p>Looking for an excuse to eat more produce? Fruits, vegetables, nuts, seeds, and legumes are rich in <a href=\"https:\/\/www.vitaminshoppe.com\/c\/antioxidants\/N-cp99id\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a>, healthy fats, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-cp99ju\" target=\"_blank\" rel=\"noopener\">fiber<\/a>\u2014all of which support immune health.<\/p>\n<h2><strong>2. Slim Down<\/strong><\/h2>\n<p>Some studies suggest that excess body fat triggers inflammation and upsets the immune system. Not to mention, obesity increases the risk of complications and death from influenza.<\/p>\n<h2><strong>3. Sober Up<\/strong><\/h2>\n<p>Alcohol disrupts the immune system and impairs the body\u2019s ability to prevent infection. Drink in moderation, and when you do, stick to red wine; it\u2019s high in the antioxidant <a href=\"https:\/\/www.vitaminshoppe.com\/c\/antioxidants\/N-cp99id\" target=\"_blank\" rel=\"noopener\">resveratrol<\/a>.<\/p>\n<h2><strong>4. Load Up On Tea<\/strong><\/h2>\n<p>If you\u2019re going to sip on something warm, make it <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbal-teas\/N-cp99me\" target=\"_blank\" rel=\"noopener\">tea<\/a>. Tea is rich in the <a href=\"https:\/\/www.vitaminshoppe.com\/c\/amino-acids\/N-cp99ic\" target=\"_blank\" rel=\"noopener\">amino acid<\/a><a href=\"https:\/\/www.vitaminshoppe.com\/c\/amino-acids\/N-cp99ic\" target=\"_blank\" rel=\"noopener\"> l-theanine<\/a>, which increases the levels of virus-fighting compounds in the body.<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p>Plus, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbal-teas\/N-cp99me\" target=\"_blank\" rel=\"noopener\">green tea<\/a>, in particular, also contains epigallocatechin (<a href=\"https:\/\/www.vitaminshoppe.com\/c\/amino-acids\/N-cp99ic\" target=\"_blank\" rel=\"noopener\">EGCG<\/a>), a powerful polyphenol antioxidant.<\/p>\n<h2><strong>5. Grab Your Mat <\/strong><\/h2>\n<p>Yoga enhances immunity by lowering stress, reducing inflammation, and upping the body\u2019s levels of chemicals that regulate immune response.<\/p>\n<h2><strong>6. Spice Up Your Meals <\/strong><\/h2>\n<p>Go ahead, put a little <em>oomph<\/em> in that chili; spices and seasonings pack loads of health perks. Garlic, for example, is rich in sulfuric compounds that increase immune system activity. <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-f-n\/N-cp99ly\" target=\"_blank\" rel=\"noopener\">Ginger<\/a>, meanwhile, may help the body ward off microbes. And, capsaicin\u2014the spicy component in cayenne pepper\u2014also helps ward off immune invaders.<\/p>\n<h2><strong>7. Kick Sugar<\/strong><\/h2>\n<p>Sugar wreaks havoc on our health in a number of ways, and hampers our immune response by\u00a0decreasing the ability of white blood cells to engulf bacteria.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/signs-you-eat-too-much-sugar\/\" target=\"_blank\" rel=\"noopener\">9 Surprising Signs You Need To Cut Down On Sugar<\/a><\/strong><\/p>\n<p>If you crave sweets, stick to whole fruits or add unfiltered or <a href=\"https:\/\/www.vitaminshoppe.com\/c\/honey\/N-cp99kw\" target=\"_blank\" rel=\"noopener\">Manuka honey<\/a> (which contains antioxidants) to your tea or oatmeal.<\/p>\n<h2><strong>8. Get Your Zzzs<\/strong><\/h2>\n<p>Peaceful slumber is critical for a strong immune system, and chronic sleep deprivation can increase your susceptibility to pathogens.<\/p>\n<h2><strong>9. Chill Out<\/strong><\/h2>\n<p>Chronic stress dysregulates our immune responses by altering cytokines (immune cells), increasing inflammation, and suppressing immunoprotective cells. Over time, ongoing stress can also contribute to cancer and other diseases.<\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Eating Healthy<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Staying Fit<\/a>, today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article was written by Lisa Turner and originally published in\u00a0Amazing Wellness magazine. When colder weather strikes, it\u2019s time to show your immune system some love. Unless, of course, you want to cough, sniffle, and sneeze your way through the winter. These tips will help give your immune system the upper hand. 1. Go Plant-Based<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/winter-health-tips\/\">Read More <span class=\"screen-reader-text\">9 Tips For Staying Healthy All Winter Long<\/span><\/a><\/p>\n","protected":false},"author":193,"featured_media":21271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-21270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Tips For Staying Healthy All Winter Long | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"When colder weather strikes, it\u2019s to show your immune system some love. These tips will help you stay healthy through the holidays and snowball fights.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/winter-health-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Tips For Staying Healthy All Winter Long | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"When colder weather strikes, it\u2019s to show your immune system some love. 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