{"id":21396,"date":"2019-01-04T09:50:59","date_gmt":"2019-01-04T14:50:59","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=21396"},"modified":"2019-04-09T10:59:13","modified_gmt":"2019-04-09T14:59:13","slug":"on-the-go-keto","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/on-the-go-keto\/","title":{"rendered":"13 Ways To Fuel With Fat When You’re On-The-Go"},"content":{"rendered":"<p>If you\u2019re keto, you know the struggle of finding yourself out and about without a single fat-fueler food option to be found. Luckily, there are a ton of keto-friendly snacks, drinks, and other on-the-go goodies on the shelves at The Vitamin Shoppe. Here are 13 of our favorites.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/Mg1KD50ypwhzWbuxTEPRngzT1NevLSco?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/yf48P4KXqcj5RAl--nTynuBU-vbcv7x5NQcLl0BtXns=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/yf48P4KXqcj5RAl--nTynuBU-vbcv7x5NQcLl0BtXns=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>1. <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/b\/quest-nutrition\/N-9a0\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Quest Protein Cookies<\/strong><\/a><\/h2>\n<p><strong>Flavors:<\/strong> Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, Peanut Butter, Snickerdoodle<\/p>\n<p>Cookies may seem downright impossible on a keto diet. However, you <em>can<\/em> in fact enjoy a soft, chewy treat without totally blowing your macros. With 17 grams of fat, 15 grams of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a>, and just about three grams of net carbs, Quest\u2019s Protein Cookies are great way to satisfy your sweet tooth keto-style. They\u2019re made with a milk protein blend and sweetened with erythritol and stevia.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/IXPjMQovUzbwhtj1UeBiGYvItCy2Ccxy?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/wgNrrsD9M2YUkFYOXLJakhY_1hB0m0sckV0wc3jaD0M=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/wgNrrsD9M2YUkFYOXLJakhY_1hB0m0sckV0wc3jaD0M=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>2. <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/b\/finaflex\/N-93i\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Finaflex Keto Hydrate<\/strong><\/a><\/h2>\n<p><strong>Flavors:<\/strong> Keto Punch, Keto Orange<\/p>\n<p>This sugar-free, caffeine-free performance and recovery drink is just what high-fat eaters need to stay hydrated. Made with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/keto-hq\/N-cp99xz\" target=\"_blank\" rel=\"noopener noreferrer\">BHB salts<\/a> (a.k.a. <a href=\"https:\/\/www.vitaminshoppe.com\/c\/keto-hq\/N-cp99xz\" target=\"_blank\" rel=\"noopener noreferrer\">exogenous ketones<\/a>) for energy and four vital <a href=\"https:\/\/www.vitaminshoppe.com\/c\/endurance\/N-cp99jd\" target=\"_blank\" rel=\"noopener noreferrer\">electrolytes<\/a> (sodium, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/calcium\/N-cp99i5\" target=\"_blank\" rel=\"noopener noreferrer\">calcium<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/potassium\/N-cp99i8\" target=\"_blank\" rel=\"noopener noreferrer\">potassium<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-cp99i6\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium<\/a>) for balance, Keto Hydrate is great before, during, or after exercise\u2014or anytime you need a lift!<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/Q8qYvKfUm4oiI276fOl59TIphnJuCcpz?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/KPv7tXBH9lQL09_iszcM6iL394uERyMa7JJ9pEn1FZQ=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/KPv7tXBH9lQL09_iszcM6iL394uERyMa7JJ9pEn1FZQ=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>3. <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/b\/fbomb\/N-cp99vv\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>F Bomb Macadamia Nut Butters<\/strong><\/a><\/h2>\n<p><strong>Flavors: <\/strong>Salted Chocolate, Coconut, Pecan, Sea Salt<\/p>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/nut-butters-spreads\/N-cp99ls\" target=\"_blank\" rel=\"noopener noreferrer\">Nut butter<\/a> lovers who go keto may be surprised to see how the carbs in some of their favorite spreads add up. Naturally very low in carbs, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/nuts-trail-mix\/N-cp99lk\" target=\"_blank\" rel=\"noopener noreferrer\">macadamia nuts<\/a> are <em>the<\/em> keto nut\u2014and transform into a crazy creamy nut butter. F Bomb\u2019s single-serving packets of flavored macadamia nut butter provide a decadent dose of fat (22 grams) for just a gram of net carbs.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/E03khAkw7lCg4xyqqRPGU46MfLkWuPE9?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/WSQr-Joce7tQl51ubLo-mCU_9aK4KXt8vaYgB94Cfv8=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/WSQr-Joce7tQl51ubLo-mCU_9aK4KXt8vaYgB94Cfv8=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>4. <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/b\/bhu-fit\/N-cp98iv\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>BHU Fit Protein Bars<\/strong><\/a><\/h2>\n<p><strong>Flavors:<\/strong> Dark Chocolate Almond Coconut, Apple Chunk Cinnamon Nutmeg, Double Dark Chocolate, Salted Caramel Pecan, Peanut Butter White Chocolate, Fudge Brownie Batter, Peanut Butter Chocolate Chip, Chocolate Tart Cherry Pistachio, Vanilla Almond Cashew<\/p>\n<p>With a variety of primal, paleo, and vegan protein bars (using <a href=\"https:\/\/www.vitaminshoppe.com\/c\/whey-protein\/N-cp99j5\" target=\"_blank\" rel=\"noopener noreferrer\">whey protein<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener noreferrer\">egg white protein<\/a>, or <a href=\"https:\/\/www.vitaminshoppe.com\/c\/plant-based-protein\/N-cp99j6\" target=\"_blank\" rel=\"noopener noreferrer\">plant protein<\/a>), BHU Fit\u2019s protein bars are made with a handful of recognizable ingredients, like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods-groceries\/N-cp99ks\" target=\"_blank\" rel=\"noopener noreferrer\">shredded coconut<\/a>, almond chunks, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/coconut-oil\/N-cp99kv\" target=\"_blank\" rel=\"noopener noreferrer\">coconut oil<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods-groceries\/N-cp99ks\" target=\"_blank\" rel=\"noopener noreferrer\">dark chocolate<\/a>. Sweetened with monk fruit and loaded with plant-based fats, each bar provides a balance of fat and protein, along with plenty of fiber and just a gram of sugar.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/SXqyPuJ5YqziBAekmsviZvHPFNdtsubd?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/CkEI6lkNd7LuseXU_faqLNCxeOuChe6JygjbS-9fsas=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/CkEI6lkNd7LuseXU_faqLNCxeOuChe6JygjbS-9fsas=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>5. <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/b\/vpx-vital-pharmaceuticals\/N-9cv\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>VPX Meltdown<\/strong><\/a><\/h2>\n<p><strong>Flavors:<\/strong> Grape Blade Lemonade, Citrus Twist, Peach Mango<\/p>\n<p>The creators of <a href=\"https:\/\/www.vitaminshoppe.com\/b\/vpx-vital-pharmaceuticals\/N-9cv\" target=\"_blank\" rel=\"noopener noreferrer\">BANG Energy Drinks<\/a> have gone keto with their Meltdown drink. Every sugar-free can provides a whopping 7,500 milligrams of exogenous ketones, 225 milligrams of caffeine, a solid dose of electrolytes, and energy-revving theacrine and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/men-s-health\/N-7za\" target=\"_blank\" rel=\"noopener noreferrer\">yohimbe bark extract<\/a>.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/ElEtvT6Tf6ehh1gs4J6BKlYuct8o1laQ?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/tU5ps7i27y8NWYJNS4fHZl-S4i0kGsGKH7diFpAwbps=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/tU5ps7i27y8NWYJNS4fHZl-S4i0kGsGKH7diFpAwbps=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>6. <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/b\/fat-snax\/N-cp99z3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Fat Snax Cookies<\/strong><\/a><\/h2>\n<p><strong>Flavors:<\/strong> Chocolate Chip, Lemony Lemon, Peanut Butter<\/p>\n<p>Fat Snax\u2019s small, snackable cookies satisfy a sweets craving in a flash\u2014for just 90 calories a cookie. <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods-groceries\/N-cp99ks\" target=\"_blank\" rel=\"noopener noreferrer\">Almond flour<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods-groceries\/N-cp99ks\" target=\"_blank\" rel=\"noopener noreferrer\">coconut flour<\/a>, butter, sea salt, erythritol, and stevia form the base of these chewy bites, which contain eight grams of fat and two grams of net carbs a pop.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/nwkc2p9Pb4F78wJtB1UVhZ9aonERxx7h?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/cGmdw85ofsf1zOEwD7uqUjue2zv9a0x2obc1_tsUhI8=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/cGmdw85ofsf1zOEwD7uqUjue2zv9a0x2obc1_tsUhI8=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>7. <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/b\/knowbrainer\/N-cp99s8\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Know Brainer Creamer<\/strong><\/a><\/h2>\n<p><strong>Flavors:<\/strong> Mocha, French Vanilla, Original<\/p>\n<p>Known as \u2018The Thinker\u2019s Creamer,\u2019 Know Brainer is made from a blend of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/keto-hq\/N-cp99y0\">MCT oil<\/a>, grass-fed clarified butter, and coconut milk powder to power a fat-burning mind and metabolism. The single-serving packets make keto coffee possible when you\u2019re on the run; just knead the packet, squeeze into your go-to cup of Joe, swirl, and enjoy.<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-dessert-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>5 Keto Dessert Recipes You Need In Your Life<\/strong><\/a><\/p>\n<p>If you\u2019re really in a pinch (or just that hardcore), you can also slurp down a packet straight. Each contains 200 calories, 21 grams of fat, and zero carbs.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/UhUhKUIa3hzTg9wyfVzSMWVkWfaPxLGN?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/QnThl--1AHCd7sdqpTL3N9HIvBuU-IOWsME4pTbURb0=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/QnThl--1AHCd7sdqpTL3N9HIvBuU-IOWsME4pTbURb0=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>8. <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/b\/ancient-nutrition\/N-cp98kf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Ancient Nutrition Keto Protein Singles<\/strong><\/a><\/h2>\n<p><strong>Flavors:<\/strong> Chocolate, Vanilla<\/p>\n<p>If you\u2019ve constantly got your <a href=\"https:\/\/www.vitaminshoppe.com\/c\/shaker-cups\/N-cp99jk\" target=\"_blank\" rel=\"noopener noreferrer\">shaker cup<\/a> in-hand, single-serving packets of keto-friendly protein powder make fueling up easy, wherever you are. Ancient Nutrition\u2019s Keto Protein provides quality protein from chicken bone broth, and quality fats from coconut MCTs.<\/p>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/keto-hq\/N-cp99xz\" target=\"_blank\" rel=\"noopener noreferrer\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"21594\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-for-women\/final-ketohq-banner\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?fit=1157%2C105&ssl=1\" data-orig-size=\"1157,105\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"FINAL KetoHQ banner\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?fit=300%2C27&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?fit=740%2C67&ssl=1\" tabindex=\"0\" role=\"button\" class=\"wp-image-21594 size-full aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?resize=740%2C67&ssl=1\" alt width=\"740\" height=\"67\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?w=1157&ssl=1 1157w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?resize=300%2C27&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?resize=768%2C70&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?resize=1024%2C93&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?resize=272%2C25&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?resize=740%2C67&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"21594\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-for-women\/final-ketohq-banner\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?fit=1157%2C105&ssl=1\" data-orig-size=\"1157,105\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"FINAL KetoHQ banner\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?fit=300%2C27&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?fit=740%2C67&ssl=1\" tabindex=\"0\" role=\"button\" class=\"wp-image-21594 size-full aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201157%20105%22%3E%3C%2Fsvg%3E\" alt width=\"1157\" height=\"105\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201157%20105%22%3E%3C%2Fsvg%3E 1157w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?w=1157&ssl=1 1157w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?resize=300%2C27&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?resize=768%2C70&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?resize=1024%2C93&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?resize=272%2C25&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg?resize=740%2C67&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/FINAL-KetoHQ-banner.jpg\"><\/a><\/p>\n<p>Plus, the blend also incorporates antioxidants and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/N-cp99lv\" target=\"_blank\" rel=\"noopener noreferrer\">adaptogenic herbs<\/a> to take wellness and performance to the next level. Each packet provides 11 grams of fat and 15 grams of protein for just 170 calories and a gram of carbs.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/j2hL1t4qEeNcIo5LmFkW6dEsCQPF4OTF?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/HBiva5EG3Lx81CcUPiToSaAbS_Vjp1X2NxGJWE8A-ZY=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/HBiva5EG3Lx81CcUPiToSaAbS_Vjp1X2NxGJWE8A-ZY=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>9. <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/b\/know-foods\/N-cp99s7\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>KNOW Better Cookies<\/strong><\/a><\/h2>\n<p><strong>Flavors:<\/strong> Chocolate Chip, Double Chocolate, Peanut Butter, Cinnamon, Lemon<\/p>\n<p>KNOW Foods\u2019 soft and chewy cookies are all about keeping it clean. These grain- and gluten-free treats are made with simple ingredients like almonds, egg whites, coconut oil, cocoa butter, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/seeds\/N-cp99l6\" target=\"_blank\" rel=\"noopener noreferrer\">flax<\/a>, and coconut flour\u2014and are sweetened with low-glycemic allulose. For their 16 grams of fat and seven grams of protein, they clock about three to six grams of net carbs.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/rlqcb7z02UiMKLpy7OetMlj0KysrDJcV?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/uliN3ma92svf0kU5rKR-6iug7CnW6GpJ1ueZGjc6lU0=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/uliN3ma92svf0kU5rKR-6iug7CnW6GpJ1ueZGjc6lU0=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>10. <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/f-bomb-oil-mct-10-box\/fbo1007\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>F Bomb 100% Pure Oils<\/strong><\/a><\/h2>\n<p><strong>Flavors:<\/strong> Pure MCT, Coconut, House Blend (Coconut, Macadamia, Brazil)<\/p>\n<p>If you\u2019re in the business of shooting back MCT oil straight, F Bomb\u2019s oil packets make chugging the fatty fuel easy. (They\u2019re also easy to add to coffee, salads, soups\u2014you get the picture.) With 30 grams of fat per packet, they\u2019ll fire you right up.<br>\n<noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"21636\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/on-the-go-keto\/bulletproof-bar\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?fit=1484%2C614&ssl=1\" data-orig-size=\"1484,614\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"bulletproof bar\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-21636 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?resize=740%2C306&ssl=1\" alt width=\"740\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?w=1484&ssl=1 1484w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?resize=768%2C318&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?resize=1024%2C424&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?resize=272%2C113&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?resize=740%2C306&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"21636\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/on-the-go-keto\/bulletproof-bar\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?fit=1484%2C614&ssl=1\" data-orig-size=\"1484,614\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"bulletproof bar\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?fit=740%2C306&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-21636 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201484%20614%22%3E%3C%2Fsvg%3E\" alt width=\"1484\" height=\"614\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201484%20614%22%3E%3C%2Fsvg%3E 1484w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?w=1484&ssl=1 1484w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?resize=768%2C318&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?resize=1024%2C424&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?resize=272%2C113&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg?resize=740%2C306&ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/bulletproof-bar.jpg\"><\/p>\n<h2><strong>11. Bulletproof Collagen Protein Bars<\/strong><\/h2>\n<p><strong>Flavors:<\/strong> Vanilla Shortbread, Fudge Brownie, Lemon Cookie, Chocolate Chip Cookie Dough, Mint Chocolate Chip<\/p>\n<p>Biohacker Dave Asprey is all about clean, smart fuel\u2014and his Bulletproof protein bars are no exception. Made with grass-fed collagen protein, MCT oil, and quality ingredients like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/nuts-trail-mix\/N-cp99lk\" target=\"_blank\" rel=\"noopener noreferrer\">cashews<\/a> and cocoa butter, the decadent-flavored bars keep you fueled and focused. They\u2019re sweetened with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-sweeteners\/N-cp99lu\" target=\"_blank\" rel=\"noopener noreferrer\">stevia<\/a> but slightly higher in carbs, at about nine grams of net carbs a piece.<\/p>\n<p><em>Bulletproof products are only available in stores, so head to your local The Vitamin Shoppe to try them out!<\/em><\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/2hdLhVXdkvrtc4RcoFAaPgxpydo0tyU2?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/bmiZjN3J9jS32gX5D70Gis0P4hvCei7P4jokLiE_zJc=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/bmiZjN3J9jS32gX5D70Gis0P4hvCei7P4jokLiE_zJc=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>12. <a href=\"https:\/\/www.vitaminshoppe.com\/b\/nature-fuel\/N-cp9a0h\" target=\"_blank\" rel=\"noopener noreferrer\">Nature Fuel Keto Bars<\/a><\/strong><\/h2>\n<p><strong>Flavors: <\/strong>Chocolate Peanut Butter Chunk, Dark Chocolate Chunk<\/p>\n<p>Designed to reflect the ideal keto macros, Nature Fuel’s Keto Bars contain 66 percent calories from fat, 15 from protein, and six from carbs. They’re made with ingredients like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/whey-protein\/N-cp99j5\" target=\"_blank\" rel=\"noopener noreferrer\">whey protein<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/keto-hq\/N-cp99y0\" target=\"_blank\" rel=\"noopener noreferrer\">MCTs<\/a> to help satisfy hunger and fuel your body to be its fat-burning best. Oh, and they just so happen to be gluten-free and made without artificial sweeteners, flavors or colors. At just about 190 calories a pop, they’re a great grab-and-go snack.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/EQgl1wLVBP1NHPtBGglek4FxLKSd5VOM?shopButtonText=View Details&replaceTabs=false&autoShowProducts=false&spatialTagIcon=tag\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/k0BpJzgQU56O0wCsBNGnyGczRFGsNiqR8hQlZGFQgmg=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/k0BpJzgQU56O0wCsBNGnyGczRFGsNiqR8hQlZGFQgmg=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2><strong>13. <a href=\"https:\/\/www.vitaminshoppe.com\/b\/love-good-fats\/N-cp9a0o\" target=\"_blank\" rel=\"noopener noreferrer\">Love Good Fats Bars<\/a><\/strong><\/h2>\n<p><strong>Flavors: <\/strong>Chocolate Chip Cookie Dough, Coconut Chocolate Chip, Mint Chocolate Chip, Peanut Butter and Jelly, Peanut Butter Chocolate, Rich Chocolatey Almond<\/p>\n<p>Whether you’re vegetarian or just trying to eat more plants on keto, Love Good Fats’ bars are for you. Made without artificial preservatives or colors, these responsibly-sourced, plant-based snacks contain just a gram or two of sugar a piece. Whether you go for Mint Chocolate Chip or Peanut Butter and Jelly, you’ll enjoy every decadent, macro-friendly bite.<\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities, <a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eating Healthy<\/a>, <a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Staying Fit<\/a>, and <a href=\"https:\/\/www.facebook.com\/groups\/2181619318818336\/\" target=\"_blank\" rel=\"noopener noreferrer\">Keeping It Keto<\/a> today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re keto, you know the struggle of finding yourself out and about without a single fat-fueler food option to be found. Luckily, there are a ton of keto-friendly snacks, drinks, and other on-the-go goodies on the shelves at The Vitamin Shoppe. Here are 13 of our favorites. 1. Quest Protein Cookies Flavors: Chocolate Chip,<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/on-the-go-keto\/\">Read More <span class=\"screen-reader-text\">13 Ways To Fuel With Fat When You’re On-The-Go<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":21633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9],"tags":[384],"class_list":["post-21396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest","tag-keto"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 Ways To Fuel With Fat When You're On-The-Go | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Keto snacks, drinks, and other on-the-go goodies are popping up everywhere\u2014namely on The Vitamin Shoppe store shelves. 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