{"id":21554,"date":"2019-01-22T12:33:13","date_gmt":"2019-01-22T17:33:13","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=21554"},"modified":"2019-01-24T07:57:10","modified_gmt":"2019-01-24T12:57:10","slug":"your-essentials-stress-management","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/your-essentials-stress-management\/","title":{"rendered":"What Health Enthusiast Samantha Takes To Manage Stress"},"content":{"rendered":"<p>No matter how many soothing mantras we repeat during a hectic day, sometimes it\u2019s just plain tough to chill out. Luckily, there are ways we can tweak our routines to manage stress.<\/p>\n<p>Eating a balanced diet, exercising regularly, prioritizing quality sleep, and practicing mindfulness rituals (like meditation or yoga) can go a long way in helping us find piece of mind. In addition, a number of supplements and nutrients can help your body fight the negative effects of stress and promote a greater sense of zen.<\/p>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/stress-management-essentials\/N-cp9a0a\" target=\"_blank\" rel=\"noopener\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"21789\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/ways-stress-affects-health\/stress-management-essentials-banner-revised\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?fit=1157%2C213&amp;ssl=1\" data-orig-size=\"1157,213\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"stress management essentials banner revised\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?fit=300%2C55&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?fit=740%2C137&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-21789 size-full\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?resize=740%2C136&#038;ssl=1\" alt width=\"740\" height=\"136\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?w=1157&amp;ssl=1 1157w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?resize=300%2C55&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?resize=768%2C141&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?resize=1024%2C189&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?resize=272%2C50&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?resize=740%2C136&amp;ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"21789\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/ways-stress-affects-health\/stress-management-essentials-banner-revised\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?fit=1157%2C213&amp;ssl=1\" data-orig-size=\"1157,213\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"stress management essentials banner revised\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?fit=300%2C55&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?fit=740%2C137&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-21789 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201157%20213%22%3E%3C%2Fsvg%3E\" alt width=\"1157\" height=\"213\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201157%20213%22%3E%3C%2Fsvg%3E 1157w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?w=1157&amp;ssl=1 1157w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?resize=300%2C55&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?resize=768%2C141&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?resize=1024%2C189&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?resize=272%2C50&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg?resize=740%2C136&amp;ssl=1 740w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/01\/stress-management-essentials-banner-revised.jpg\"><\/a><\/p>\n<p>The four supplements Health Enthusiast Samantha from our Bridgewater, NJ, store relies on to keep calm and carry on?<\/p>\n<ul>\n<li>a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/multivitamins\/N-cp99ig\" target=\"_blank\" rel=\"noopener\">multivitamin<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-cp99i6\" target=\"_blank\" rel=\"noopener\">magnesium<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-b\/N-cp99i0\" target=\"_blank\" rel=\"noopener\">B-complex<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/amino-acids\/N-cp99ic\" target=\"_blank\" rel=\"noopener\">l-theanine<\/a><\/li>\n<\/ul>\n<p>Check out this video to learn why:<\/p>\n<h2><a href=\"https:\/\/video.vitaminshoppe.com\/detail\/video\/5984797659001\/my-zen-essentials?autoStart=true&amp;q=zen\" target=\"_blank\" rel=\"noopener\"><strong>My Zen Essentials<\/strong><\/a><\/h2>\n<div style=\"position: relative; display: block; max-width: 100%;\">\n<div style=\"padding-top: 56.25%;\"><iframe style=\"position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; width: 100%; height: 100%;\" src=\"\/\/players.brightcove.net\/5380177756001\/default_default\/index.html?videoId=5984797659001\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p><strong><br>\nRelated: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/ways-stress-affects-health\/\" target=\"_blank\" rel=\"noopener\">5 Ways Stress Can Impact Your Health<\/a><\/strong><\/p>\n<p>Want to give Sam&#8217;s favorites a try? Check out the <a href=\"https:\/\/www.vitaminshoppe.com\/p\/garden-of-life-raw-one-for-women-75-vegan-capsules\/gu-1124\" target=\"_blank\" rel=\"noopener\">Garden of Live Vitamin Code RAW ONE for Women multivitamin<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/magnesium-citrate-200-mg-100-tablets\/vs-1976\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe brand Magnesium Citrate<\/a> (200mg), <a href=\"https:\/\/www.vitaminshoppe.com\/p\/b-complex-100-100-veggie-caps\/vs-1054\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe brand B-Complex 100<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/l-theanine-100-mg-60-capsules\/vs-1826\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe brand L-Theanine<\/a> (100mg).<\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities,&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Eating Healthy<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener\">Staying Fit<\/a>, today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No matter how many soothing mantras we repeat during a hectic day, sometimes it\u2019s just plain tough to chill out. Luckily, there are ways we can tweak our routines to manage stress. Eating a balanced diet, exercising regularly, prioritizing quality sleep, and practicing mindfulness rituals (like meditation or yoga) can go a long way in<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/your-essentials-stress-management\/\">Read More <span class=\"screen-reader-text\">What Health Enthusiast Samantha Takes To Manage Stress<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":21796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-21554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Health Enthusiast Samantha Takes To Manage Stress | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"No matter how many soothing mantras we repeat, sometimes it\u2019s just plain tough to chill out. 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