{"id":22286,"date":"2019-05-17T21:49:53","date_gmt":"2019-05-18T01:49:53","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=22286"},"modified":"2019-07-22T10:22:53","modified_gmt":"2019-07-22T14:22:53","slug":"your-essentials-sleep-mood","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/your-essentials-sleep-mood\/","title":{"rendered":"These Supplements Help Marisa Wind Down After A Long Day"},"content":{"rendered":"<p>Constantly-buzzing cell phones and stressful commutes can make it hard to unwind when we finally hit the hay at the end of the day.<\/p>\n<p>If you often find yourself counting sheep, your first step to better sleep is a quality bedtime routine. Go screen-free an hour or two before bed, and try journaling or meditating to ease any lingering stress. (Check out our full to-do list for scoring more shut-eye <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-sleep-better\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.)<\/p>\n<p>A number of natural supplements and solutions can also help you power down and get the rest you need. Here are the four supplements The Vitamin Shoppe district manager Marisa relies on to power down:<\/p>\n<ul>\n<li>a\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/c\/multivitamins\/N-cp99ig\" target=\"_blank\" rel=\"noopener noreferrer\">multivitamin<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-cp99i6\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/amino-acids\/N-cp99ic\" target=\"_blank\" rel=\"noopener noreferrer\">l-theanine<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/sleep-mood-essentials\/N-cp9a09\" target=\"_blank\" rel=\"noopener noreferrer\">Snooze Right<\/a><\/li>\n<\/ul>\n<p>Check out this video to learn why:<\/p>\n<h2><a href=\"https:\/\/video.vitaminshoppe.com\/detail\/videos\/all-videos\/video\/6038233732001\/my-sleep-mood-essentials?autoStart=true\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>My Sleep And Mood Essentials<\/strong><\/a><\/h2>\n<div style=\"position: relative; display: block; max-width: 100%;\">\n<div style=\"padding-top: 56.25%;\"><iframe style=\"position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; width: 100%; height: 100%;\" src=\"\/\/players.brightcove.net\/5380177756001\/default_default\/index.html?videoId=6038233732001\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p><strong><br \/>\nRelated:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/rituals-supplements-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">All The Health Problems Poor Sleep Can Lead To<\/a><\/strong><\/p>\n<p>Want to give Marisa&#8217;s favorites a try? Check out the <a href=\"https:\/\/www.vitaminshoppe.com\/p\/one-daily-women-multivitamin-60-tablets\/vs-3117https:\/www.vitaminshoppe.com\/p\/bodytech-men-sport-one-daily-60-tablets\/vs-2358\">The Vitamin Shoppe brand One Daily Women\u2019s Multi<\/a><a href=\"https:\/\/www.vitaminshoppe.com\/p\/one-daily-men-multivitamin-60-tablets\/vs-3115\">,<\/a> <a href=\"https:\/\/www.vitaminshoppe.com\/p\/magnesium-citrate-200-mg-100-tablets\/vs-1976https:\/www.vitaminshoppe.com\/p\/flash-point-pineapple-201-g-powder\/vs-2006\">The Vitamin Shoppe Magnesium Citrate (200mg<\/a>), <a href=\"https:\/\/www.vitaminshoppe.com\/p\/l-theanine-200-mg-60-capsules\/vs-2760https:\/www.vitaminshoppe.com\/p\/bcaa-plus-watermelon-285-g-powder\/u3-1105\">The Vitamin Shoppe brand L-Theanine (200mg)<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/snooze-right-100-capsules\/vs-1127\">The Vitamin Shoppe brand Snooze Right formula<\/a>.<\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eating Healthy<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Staying Fit<\/a>, and\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/2181619318818336\/\" target=\"_blank\" rel=\"noopener noreferrer\">Keeping It Keto<\/a>\u00a0today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Constantly-buzzing cell phones and stressful commutes can make it hard to unwind when we finally hit the hay at the end of the day. If you often find yourself counting sheep, your first step to better sleep is a quality bedtime routine. Go screen-free an hour or two before bed, and try journaling or meditating<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/your-essentials-sleep-mood\/\">Read More <span class=\"screen-reader-text\">These Supplements Help Marisa Wind Down After A Long Day<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":22672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,9],"tags":[],"class_list":["post-22286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>These Supplements Help Marisa Wind Down After A Long Day<\/title>\n<meta name=\"description\" content=\"The four supplements our store district manager Marisa relies on to power down for restful sleep? 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