{"id":22385,"date":"2019-04-08T10:41:44","date_gmt":"2019-04-08T14:41:44","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=22385"},"modified":"2019-04-09T08:54:29","modified_gmt":"2019-04-09T12:54:29","slug":"healthy-awards-ken","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-awards-ken\/","title":{"rendered":"Healthy Awards\u00ae Hero: Ken Cheema&#8217;s Incredible Keto Transformation"},"content":{"rendered":"<p><em>Our new\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/u\/global\/gadgets\/healthyAwardsClub.jsp\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Awards<b>\u00ae<\/b><\/a>\u00a0program is more exciting than ever\u2014and to celebrate its launch, we\u2019re giving special shout-outs to members who\u2019ve made incredible strides in hitting their health goals. From dramatic weight-loss transformations to stories of persevering against unthinkable odds, we\u2019re truly inspired by their experiences\u2014and their rich relationships with our store Health Enthusiasts.\u00a0<\/em><\/p>\n<p>Earlier this year, The Vitamin Shoppe asked its store Health Enthusiasts to nominate their most inspiring customers to receive some special surprises, and of all of the remarkable stories they shared, one truly stood out.<\/p>\n<p>After a jarring doctor&#8217;s appointment forced him to take his health into his own hands, Ken Cheema adopted a <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/ketogenic-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">ketogenic diet<\/a>, started hitting the gym, and lost an astounding 400 pounds.<\/p>\n<p>Check out the video below to learn more about Ken&#8217;s journey.<\/p>\n<h2><a href=\"https:\/\/video.vitaminshoppe.com\/detail\/videos\/all-videos\/video\/6021370453001\/celebrate-you:-ken-cheema%E2%80%99s-transformation-story?autoStart=true\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Celebrate You: Ken Cheema&#8217;s Transformation Story<\/strong><\/a><\/h2>\n<div style=\"position: relative; display: block; max-width: 100%;\">\n<div style=\"padding-top: 56.25%;\"><iframe style=\"position: absolute; top: 0px; right: 0px; bottom: 0px; left: 0px; width: 100%; height: 100%;\" src=\"\/\/players.brightcove.net\/5380177756001\/default_default\/index.html?videoId=6021370453001\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p>Through his dedication and support of his local Health Enthusiasts, Ken has been able to truly turn his health around. And that&#8217;s certainly worth celebrating!<\/p>\n<p><strong><em>Not a <a href=\"https:\/\/www.vitaminshoppe.com\/u\/global\/gadgets\/healthyAwardsClub.jsp\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Awards\u00ae<\/a> member yet? Stop into your local The Vitamin Shoppe or head to <a href=\"https:\/\/www.vitaminshoppe.com\" target=\"_blank\" rel=\"noopener noreferrer\">vitaminshoppe.com<\/a> to sign up for free!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our new\u00a0Healthy Awards\u00ae\u00a0program is more exciting than ever\u2014and to celebrate its launch, we\u2019re giving special shout-outs to members who\u2019ve made incredible strides in hitting their health goals. From dramatic weight-loss transformations to stories of persevering against unthinkable odds, we\u2019re truly inspired by their experiences\u2014and their rich relationships with our store Health Enthusiasts.\u00a0 Earlier this year,<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-awards-ken\/\">Read More <span class=\"screen-reader-text\">Healthy Awards\u00ae Hero: Ken Cheema&#8217;s Incredible Keto Transformation<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":22420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,9],"tags":[],"class_list":["post-22385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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