{"id":2300,"date":"2017-01-10T18:40:45","date_gmt":"2017-01-10T23:40:45","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=2300"},"modified":"2017-06-22T06:23:40","modified_gmt":"2017-06-22T10:23:40","slug":"treat-cellulite","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/treat-cellulite\/","title":{"rendered":"Is There Really Anything You Can Do To Get Rid Of Cellulite?"},"content":{"rendered":"<p>\u201cI love my cellulite!\u201d \u2013 said no one, ever.<\/p>\n<p>Good luck finding a single soul who actually appreciates their cellulite. And there are a lot of us out there: The lumpy, cottage cheese-like condition affects around 90 percent of women\u2014and 10 percent of men.<\/p>\n<p>\u201cThere\u2019s no discriminating when it comes to cellulite,\u201d says Sejal Shah, M.D., board certified dermatologist. \u201cIt typically crops up after puberty and makes skin appear dimpled or lumpy as normal fat under the skin pushes through the bands of connective tissue that surround the fat cells.\u201d When these fat cells expand, they put pressure on the connective tissue and push against the top layers of the skin, creating that \u201ccottage cheese\u201d look we all dread.<\/p>\n<p>Women are more prone to cellulite because of the sex-specific architecture of the fibrous collagen bands in their skin tissue. \u201cIn women, the fibrous bands, called septae, form perpendicular to the skin, so their naturally larger fat cells get lodged between the bands, putting pressure on the skin in a sort of mattress-button effect,\u201d explains Tsippora Shainhouse, M.D., Beverly Hills-based dermatologist. Men have much smaller fat cells that form at 45 degree angles from the skin, which is why they\u2019re less plagued by cellulite, Shainhouse says.<\/p>\n<p>While there\u2019s no denying that cellulite is a hard-to-treat condition, the good news is that there are some methods that can help minimize it. Here are six of the most common cellulite treatments out there.<\/p>\n<h3><strong>Topical Caffeine Treatments<\/strong><\/h3>\n<p>Exfoliating products that contain caffeine as a main ingredient may help lessen the appearance of cellulite. \u201cAs a stimulant, caffeine dilates blood vessels in the body, so when you rub it on the skin\u2019s surface, it can temporarily tighten the area and tone the tissue,\u201d says Dendy Engelman, M.D., of Manhattan Dermatology and Cosmetic Surgery. \u201cBy exfoliating away dead skin cells, you showcase your skin at its smoothest, while the caffeine helps to minimize fat cell size, further smoothing the skin\u2019s appearance.\u201d<\/p>\n<h3><strong>Dry Brushing<\/strong><\/h3>\n<p>If you\u2019re looking for another holistic, natural approach, you may want to get yourself a dry brush. \u201cThis technique has been around for centuries and involves brushing the skin with a stiff-bristled brush,\u201d explains Engelman. \u201cDry brushing exfoliates the skin, boosts circulation and elasticity, and can help reduce the appearance of cellulite.\u201d Apply gentle pressure and brush from your extremities toward the center of the body.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"2305\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/treat-cellulite\/1539238_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?fit=1998%2C745&amp;ssl=1\" data-orig-size=\"1998,745\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1539238_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?fit=300%2C112&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?fit=740%2C276&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"  wp-image-2305 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?resize=554%2C207\" alt=\"1539238_01\" width=\"554\" height=\"207\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?w=1998&amp;ssl=1 1998w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?resize=300%2C112&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?resize=768%2C286&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?resize=1024%2C382&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?resize=272%2C101&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?resize=740%2C276&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?w=1480&amp;ssl=1 1480w\" sizes=\"(max-width: 554px) 100vw, 554px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"2305\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/treat-cellulite\/1539238_01\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?fit=1998%2C745&amp;ssl=1\" data-orig-size=\"1998,745\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1539238_01\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?fit=300%2C112&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?fit=740%2C276&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"  wp-image-2305 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20554%20207%22%3E%3C%2Fsvg%3E\" alt=\"1539238_01\" width=\"554\" height=\"207\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20554%20207%22%3E%3C%2Fsvg%3E 554w\" sizes=\"(max-width: 554px) 100vw, 554px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?w=1998&amp;ssl=1 1998w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?resize=300%2C112&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?resize=768%2C286&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?resize=1024%2C382&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?resize=272%2C101&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?resize=740%2C276&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/1539238_01-1.png?w=1480&amp;ssl=1 1480w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/1539238_01-1.png\"><\/p>\n<p>Look for a brush with firm bristles that are cactus or vegetable-derived (synthetic materials are more likely to cause irritation on the skin), like this long-handled <a href=\"https:\/\/www.vitaminshoppe.com\/p\/bernard-jensen-products-skin-brush-natural-bristles-long-handle-1-piece-s\/bj-7060?sourceType=af&amp;source=cj&amp;adGroup=40-60&amp;keyword=BJ-7060&amp;cm_mmc=affiliates-_-NA-_-NA-_-NA&amp;gclid=CKT_kdu8v7oCFUyd4AodzlwAiw&amp;utm_source=CJ&amp;utm_medium=Affiliate&amp;utm_term=6161122&amp;utm_content=11327092&amp;utm_campaign=VigLink&amp;flexid=#.UnF2TkSNzPg\" target=\"_blank\">Bernard Jensen skin brush<\/a>.<\/p>\n<h3><strong>Exercising and Eating Right<\/strong><\/h3>\n<p>One of the more long-term routes to smoother-looking skin is living a healthy, active lifestyle. \u201cIf you are overweight or obese, shedding some of those extra pounds and toning up can significantly improve the appearance of cellulite,\u201d says Shah. (Remember what we mentioned before about muscle making skin appear tauter?)<\/p>\n<p>Plus, eating a healthy diet filled with omega-3s is another way to help tackle cellulite, says Shah. Good-for-you fat strengthens the cell walls in your skin and can significantly smooth out its appearance, Shah says.<\/p>\n<h3><strong>Frequent Massage<\/strong><\/h3>\n<p>\u201cA firm massage can improve blood flow and help reduce excess fluid in an area of the body, which temporarily improves the appearance of cellulite,\u201d says Shah. If you\u2019re simply massaging the areas at home, Shah recommends using a retinoid or retinol cream. While it won&#8217;t directly treat the cellulite, it may improve skin texture and tightness therefore reducing the appearance of cellulite.<\/p>\n<h3><strong>Cellulaze<\/strong><\/h3>\n<p>The first-ever FDA-approved treatment for cellulite, <a href=\"http:\/\/www.cellulaze.com\/cellulaze-anti-cellulite-treatment.php\" target=\"_blank\">Cellulaze<\/a> is a procedure in which a small laser tube is inserted just underneath the skin to cut the connective tissue bands causing the skin\u2019s dimpled appearance. \u201cCellulaze can significantly improve and minimize the appearance of cellulite,\u201d says Engelman. \u201cI\u2019ve yet to see a case where the procedure completely eliminates it, though.\u201d That\u2019s important info to keep in mind since a single Cellulaze session can cost upwards of $5,000.<\/p>\n<h3><strong>Cellfina<\/strong><\/h3>\n<p>The latest cellulite treatment to be approved by the FDA, \u201c<a href=\"http:\/\/www.cellfina.com\/\" target=\"_blank\">Cellfina<\/a> utilizes a suction method to stabilize and raise a section of anesthetized skin,\u201d explains Shainhouse. \u201cThen, a rotating blade the size of a needle cuts the fibrous bands beneath the skin, releasing the bound-down tissue and the skin\u2019s dimpled appearance.\u201d Like Cellulaze, Cellfina costs a pretty penny, pricing out around $4,000 to $6,000 a treatment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI love my cellulite!\u201d \u2013 said no one, ever. Good luck finding a single soul who actually appreciates their cellulite. And there are a lot of us out there: The lumpy, cottage cheese-like condition affects around 90 percent of women\u2014and 10 percent of men. \u201cThere\u2019s no discriminating when it comes to cellulite,\u201d says Sejal Shah,<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/treat-cellulite\/\">Read More <span class=\"screen-reader-text\">Is There Really Anything You Can Do To Get Rid Of Cellulite?<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":2308,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9,10],"tags":[213],"class_list":["post-2300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest","category-weight-loss","tag-skin"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is There Really Anything You Can Do To Get Rid Of Cellulite? | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"\u201cI love my cellulite!\u201d \u2013 said no one, ever. Good luck finding a single soul who actually appreciates their cellulite. And there are a lot of us out there: ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/treat-cellulite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is There Really Anything You Can Do To Get Rid Of Cellulite? | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"\u201cI love my cellulite!\u201d \u2013 said no one, ever. Good luck finding a single soul who actually appreciates their cellulite. And there are a lot of us out there: ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/treat-cellulite\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-10T23:40:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-22T10:23:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/what-can-you-do-about-cellulite-main.jpg?fit=740%2C307&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"307\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenn Sinrich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Sinrich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/treat-cellulite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/treat-cellulite\/\"},\"author\":{\"name\":\"Jenn Sinrich\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/b8bf9f490e158c023c52dd5d635bc3a4\"},\"headline\":\"Is There Really Anything You Can Do To Get Rid Of Cellulite?\",\"datePublished\":\"2017-01-10T23:40:45+00:00\",\"dateModified\":\"2017-06-22T10:23:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/treat-cellulite\/\"},\"wordCount\":742,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/treat-cellulite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/what-can-you-do-about-cellulite-main.jpg?fit=740%2C307&ssl=1\",\"keywords\":[\"skin\"],\"articleSection\":[\"Health\",\"The Latest\",\"Weight Loss\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/treat-cellulite\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/treat-cellulite\/\",\"name\":\"Is There Really Anything You Can Do To Get Rid Of Cellulite? | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/treat-cellulite\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/treat-cellulite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/what-can-you-do-about-cellulite-main.jpg?fit=740%2C307&ssl=1\",\"datePublished\":\"2017-01-10T23:40:45+00:00\",\"dateModified\":\"2017-06-22T10:23:40+00:00\",\"description\":\"\u201cI love my cellulite!\u201d \u2013 said no one, ever. 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