{"id":23302,"date":"2019-09-26T12:24:52","date_gmt":"2019-09-26T16:24:52","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=23302"},"modified":"2019-10-21T13:56:16","modified_gmt":"2019-10-21T17:56:16","slug":"protein-blend-supplements","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/protein-blend-supplements\/","title":{"rendered":"Should You Try A Protein Blend?\u00a0"},"content":{"rendered":"<p>Are multiple proteins better than one? Depending on your fitness goals (and your daily schedule), you might want to swap the single protein in your shaker bottle for a protein blend. Here, we break down what makes protein blends different from your usual whey, when to use them, and which tubs to try.<\/p>\n<h2><b>What Are Protein Blends, Exactly?<\/b><\/h2>\n<p>While many <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-powders\/N-cp99j4\" target=\"_blank\" rel=\"noopener noreferrer\">protein powders<\/a> contain just one particular type of protein\u2014like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/whey-protein\/N-cp99j5\" target=\"_blank\" rel=\"noopener noreferrer\">whey isolate<\/a>, for example\u2014protein blends incorporate more than one type of protein. For example, in addition to whey isolate, a protein blend might also contain <a href=\"https:\/\/www.vitaminshoppe.com\/c\/whey-protein\/N-cp99j5\" target=\"_blank\" rel=\"noopener noreferrer\">whey concentrate<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/casein-protein\/N-cp99j8\" target=\"_blank\" rel=\"noopener noreferrer\">casein<\/a>.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>The types of protein used in protein blend supplements vary from product to product, but typically they contain a few of the following:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/whey-protein\/N-cp99j5\">whey protein isolate<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/whey-protein\/N-cp99j5\">whey protein concentrate<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/whey-protein\/N-cp99j5\">hydrolyzed whey protein<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/casein-protein\/N-cp99j8\">casein protein<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-powders\/N-cp99j4\" target=\"_blank\" rel=\"noopener noreferrer\">milk protein<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/c\/other-protein\/N-cp99j9\">egg protein<\/a><\/li>\n<\/ul>\n<h2><strong>Why Blend Proteins Together?<\/strong><\/h2>\n<p>\u201cThe purpose of combining different types of protein is to help your body stay in an <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/anabolic-window\/\" target=\"_blank\" rel=\"noopener noreferrer\">anabolic state<\/a> (in which it continues to \u2018build\u2019 up) for a longer period of time, since the different types of protein have different rates of absorption,\u201d explains Rebekah Blakely, R.D.N., dietitian for The Vitamin Shoppe and <a href=\"https:\/\/www.onlymetoday.com\" target=\"_blank\" rel=\"noopener noreferrer\">Only Me<\/a>.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/snacks-for-building-muscle\/\" target=\"_blank\" rel=\"noopener noreferrer\">4 Snacks That’ll Help You Build Muscle<\/a><\/strong><\/p>\n<p>Hydrolyzed whey and whey isolate proteins absorb quickly, hence why they\u2019re typically used post-workout to support quick muscle recovery. Egg protein and whey concentrate, meanwhile, absorb at a more moderate pace, and can be helpful at or between meals. Casein, finally, digests slowly, and is often taken at night or before long periods without eating to ward off muscle breakdown.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>\u201cCombine these proteins together, and you\u2019ve got a supplement that supports quick muscle recovery, as well as muscle maintenance and satiety over a longer period of time,\u201d Blakely says.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<h2><b>When To Opt For A Protein Blend<span class=\"Apple-converted-space\"> <\/span><\/b><\/h2>\n<p>According to Blakely, protein blend supplements are especially helpful for people looking to make performance and muscle gains\u2014and come in handy in three situations, in particular.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>The first: after workouts, when you won\u2019t be eating again for a while. \u201cThis way, you\u2019ll get the fast-digesting proteins you need for quick recovery and slower-digesting proteins to keep you satiated,\u201d she says.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>The second: in between meals\u2014or as a meal replacement. This way, you have a balanced flow of protein for the next few hours.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/high-protein-desserts\/\" target=\"_blank\" rel=\"noopener noreferrer\">8 High-Protein Desserts That Taste Like Happiness<\/a><\/strong><\/p>\n<p>The third: before bed, to help you maintain protein balance (and minimize potential of protein\u2014and muscle\u2014breakdown) throughout the night.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<h2><b>Shopping For A Quality Protein Blend Supplement<\/b><\/h2>\n<p>When searching for a good protein blend supplement, Blakely recommends taking a close look at the ingredient label. \u201cLook for minimal extra ingredients like additives, sweeteners, and colorings,\u201d she says.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>Some options also contain <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/digestive-enzymes\/\" target=\"_blank\" rel=\"noopener noreferrer\">digestive enzymes<\/a> or <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/when-to-take-probiotics\/\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics<\/a> to support digestion, too.<\/p>\n<h2><b>5 Protein Blends To Try<span class=\"Apple-converted-space\"> <\/span><\/b><\/h2>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/sA9Z1JQLYFXCcsw6hcMUqC2Q534ahQds?replaceTabs=false&spatialTagIcon=tag&autoShowProducts=false&shopButtonText=View Details\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/CbTBBQycTmgIWrefIn9fG5UvOWmZbawX2Nuc41RgWFo=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/CbTBBQycTmgIWrefIn9fG5UvOWmZbawX2Nuc41RgWFo=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><b>1. Ascent Protein Native Fuel Whey Protein Blend<\/b><\/h3>\n<p>Available in Chocolate, Vanilla Bean, and Lemon Sorbet, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ascent-native-fuel-whey-chocolate-4-lb-powder\/acp0006\" target=\"_blank\" rel=\"noopener noreferrer\">Ascent Protein\u2019s Native Fuel Whey Protein Blend<\/a> boasts a squeaky-clean ingredient list. It\u2019s made with a combination of whey isolate and whey concentrate, making it a good option for between a workout and your next meal.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/GHrMkSRoF2IJz42enrLJRuM8ksrBCM6f?replaceTabs=false&spatialTagIcon=tag&autoShowProducts=false&shopButtonText=View Details\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/2I_k_EYDkNz3mrtY-F9KyllK6EV3ommAzLxMMOP5yno=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/2I_k_EYDkNz3mrtY-F9KyllK6EV3ommAzLxMMOP5yno=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><b>2. PEScience Select Protein Blend<\/b><\/h3>\n<p>This fan-favorite <a href=\"https:\/\/www.vitaminshoppe.com\/p\/select-protein-frosted-chocolate-cupcake-1-85-lb-powder\/pes1029\">protein blend from PEScience<\/a> comes in seven rich flavors\u2014including Peanut Butter Cookie and Chocolate Frosted Cupcake\u2014and is made with whey protein and casein for hours of satiety. PEScience believes the whey-casein combo best reflects the natural protein ratio found in actual milk, which better supports muscle-building.<\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/l5LyBJ6OgvkE5AicgoHqKHjDqcGjrUig?replaceTabs=false&spatialTagIcon=tag&autoShowProducts=false&shopButtonText=View Details\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/8HWSVgU_gDwlg6YFVMc4X0mRaSFCVzvObG2DOVKA7bY=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/8HWSVgU_gDwlg6YFVMc4X0mRaSFCVzvObG2DOVKA7bY=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><b>3. BodyTech Elite Hexatein-SR Staged Release Protein Blend<\/b><\/h3>\n<p>Formulated with six different proteins (including whey isolate, egg white protein, and micellar casein), <a href=\"https:\/\/www.vitaminshoppe.com\/p\/hexatein-sr-rich-chocolate-3-lb-powder\/vs-2617\" target=\"_blank\" rel=\"noopener noreferrer\">BodyTech Elite\u2019s Hexatein-SR<\/a> supports both quick recovery and longer-term muscle-building. Plus, it also packs some <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-cp99ju\" target=\"_blank\" rel=\"noopener noreferrer\">fiber<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/keto\" target=\"_blank\" rel=\"noopener noreferrer\">MCTs<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/cla\/N-cp99k9\" target=\"_blank\" rel=\"noopener noreferrer\">CLA<\/a> for added satiety and nutrition. Try it in Rich Chocolate, French Vanilla, and Cookies and Cream.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/OxtTEYKsFpBuITeemFm1hqmMjBIcWlDP?replaceTabs=false&spatialTagIcon=tag&autoShowProducts=false&shopButtonText=View Details\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/FBFytVMpo07LPGKwBG0ftEOgGy5mMnG9LyvUzQM-28I=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/FBFytVMpo07LPGKwBG0ftEOgGy5mMnG9LyvUzQM-28I=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><b>4. Dymatize Elite XT Multi-Source Protein Blend<\/b><\/h3>\n<p>The <a href=\"https:\/\/www.vitaminshoppe.com\/p\/elite-xt-rich-vanilla-4-lb-powder\/d4-1125\" target=\"_blank\" rel=\"noopener noreferrer\">Elite XT Protein Blend from Dymatize<\/a> contains a blend of four proteins\u2014whey protein concentrate, whey protein isolate, milk protein isolate, and casein\u2014for both quick and sustained absorption. This popular pick is available is Rich Chocolate, Vanilla, Banana Nut, and Fudge Brownie.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/WDO5TqYOY2pHmBt9OoeftDQymI2wMCya?replaceTabs=false&spatialTagIcon=tag&autoShowProducts=false&shopButtonText=View Details\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/xLpUonsPmILgZHNs4T2yZgnihpKyDJHyl9gdOl4upLM=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/d28m5bx785ox17.cloudfront.net\/v1\/img\/xLpUonsPmILgZHNs4T2yZgnihpKyDJHyl9gdOl4upLM=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h3><b>5. BSN Syntha-6 Protein<span class=\"Apple-converted-space\"> <\/span><\/b><\/h3>\n<p>Another popular pick, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/bsn-syntha-6-peanut-butter-cookie-2-91-lb-powder\/ip-1145\" target=\"_blank\" rel=\"noopener noreferrer\">BSN\u2019s Syntha-6<\/a> is available in a whopping 11 flavors, including Strawberry Milkshake and Chocolate Peanut Butter. (Some flavors contain <em>actual<\/em> cookie crumbles!) This one is made with whey protein concentrate, whey protein isolate, casein, milk protein isolate, and egg protein.<\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities, <a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eating Healthy<\/a>, <a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Staying Fit<\/a>, and <a href=\"https:\/\/www.facebook.com\/groups\/2181619318818336\/\" target=\"_blank\" rel=\"noopener noreferrer\">Keeping It Keto<\/a> today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are multiple proteins better than one? Depending on your fitness goals (and your daily schedule), you might want to swap the single protein in your shaker bottle for a protein blend. Here, we break down what makes protein blends different from your usual whey, when to use them, and which tubs to try. What Are<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-blend-supplements\/\">Read More <span class=\"screen-reader-text\">Should You Try A Protein Blend?\u00a0<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":23304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,4,7,9],"tags":[],"class_list":["post-23302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-fitness","category-nutrition","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should You Try A Protein Blend?\u00a0 | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Are multiple proteins better than one? 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