{"id":23544,"date":"2019-10-30T13:14:53","date_gmt":"2019-10-30T17:14:53","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=23544"},"modified":"2019-11-18T10:38:05","modified_gmt":"2019-11-18T15:38:05","slug":"food-additives","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/food-additives\/","title":{"rendered":"Frankenfoods: 6 Freaky Food Additives To Avoid"},"content":{"rendered":"<p>From potato chips to pasta, food additives are taking up valuable space in everyone’s pantries. Typically added to foods to improve their taste, texture, and\/or shelf-life, these additives, sometimes referred to as “Frankenfoods,” also enhance foods’ color and appearance.<\/p>\n<p>We consider some food additives completely harmless. However, research suggests others contribute to a slew of scary side effects, including inflammation, decreased insulin sensitivity, and more. Steer clear of these six whenever possible.<\/p>\n<h2><b>6 Food Additives To Avoid<\/b><\/h2>\n<p>Though we still have a lot to learn about many of the <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/food-additives\" target=\"_blank\" rel=\"noopener noreferrer\">thousands of additives found in our food<\/a>, the following have clear consequences for our health and well-being.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<h3><b>1. Sodium Nitrite<\/b><\/h3>\n<p>Flip over a package of just about any processed meat product and you\u2019ll spot sodium nitrite on the ingredients list. This common preservative is often added to processed meats to extend shelf-life, prevent bacteria growth, and boost flavor and color.<\/p>\n<p>However, when exposed to heat, nitrites (including sodium nitrite) are converted into nitrosamine, a harmful compound the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4609975\/\" target=\"_blank\" rel=\"noopener noreferrer\">International Agency for Research on Cancer<\/a> has classified as a carcinogen.<\/p>\n<p>Research, like this <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16865769\" target=\"_blank\" rel=\"noopener noreferrer\"><i>World Journal of Gastroenterology<\/i><\/a> study, links consuming larger amounts of nitrites with a higher risk of certain types of cancer. A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5065663\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i>World Journal of Diabetes<\/i><\/a> review has also identified a link between nitrite consumption and risk of developing type 1 diabetes, a chronic condition that impairs the body\u2019s ability to manage blood sugar.<\/p>\n<h3><b>2. Carrageenan<\/b><\/h3>\n<p>An additive produced from red seaweed, carrageenan is used to thicken and emulsify food products. You\u2019ll find it lurking in a variety of plant-based milks and dairy products like cottage cheese, coffee creamers, and ice cream.<\/p>\n<p>Carrageenan is currently one of the most controversial ingredients on the market. A number of animal and in-vitro (petri dish) studies suggest it can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5389019\/\" target=\"_blank\" rel=\"noopener noreferrer\">spur inflammation<\/a> and negatively impact our health.<\/p>\n<p>One study on mice published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26786873\" target=\"_blank\" rel=\"noopener noreferrer\"><i>European Journal of Immunology<\/i><\/a>, for example, found that carrageenan triggered intestinal inflammation. Additionally, a mouse study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4390184\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i>Journal of Diabetes Research<\/i><\/a> found that carrageenan contributed to increased blood sugar levels when paired with a high-fat diet.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>In humans, research (like this <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5389019\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i>Nutrition and Healthy Aging<\/i><\/a> study) has linked carrageenan consumption with earlier relapse in people with ulcerative colitis.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<h3><b>3. High-Fructose Corn Syrup<\/b><\/h3>\n<p>Found in all sorts of sweets and sodas, high-fructose corn syrup has been implicated in a long list of health concerns.<\/p>\n<p>Like table sugar, high-fructose corn syrup is made up of a mix of the sugar molecules fructose and glucose molecules. However, it typically contains a much higher percentage of fructose than table sugar. Some concentrated forms contain up to 90 percent fructose and just 10 percent glucose.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/signs-you-eat-too-much-sugar\/\" target=\"_blank\" rel=\"noopener noreferrer\">9 Surprising Signs You Need To Cut Down On Sugar<\/a><\/strong><\/p>\n<p>Why is that much fructose such a problem for your health? Fructose is metabolized in the liver; however, high amounts can overload the liver, so the body converts any extra fructose into fat.<\/p>\n<p>Research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5490528\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i>Nutrients<\/i><\/a> has linked high-fructose corn syrup consumption to a higher risk of several serious health problems, including obesity, insulin resistance, inflammation, and high blood pressure.<\/p>\n<h3><b>4. Trans Fat<\/b><\/h3>\n<p>Trans fats are already well-known for their adverse effects on health. In recent years, we\u2019ve learned that trans fats crank up cholesterol levels and increase your risk of heart disease. We\u2019ve also linked them with a higher risk of inflammation, cancer, diabetes, and obesity, per research published in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3551118\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i>Journal of Food Science and Technology<\/i><\/a>.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-unhealthy-fats\/\" target=\"_blank\" rel=\"noopener noreferrer\">The 4 Healthiest (And 2 Unhealthiest) Fats You Can Eat<\/a><\/strong><\/p>\n<p>Trans fats are primarily found in processed foods, including baked goods, convenience meals, snack foods, and vegetable shortening. (They\u2019re typically listed as \u2018partially-hydrogenated oils.\u2019) In 2015, the <a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/final-determination-regarding-partially-hydrogenated-oils-removing-trans-fat\" target=\"_blank\" rel=\"noopener noreferrer\">Food and Drug Administration<\/a> (FDA) released that it no longer recognized partially-hydrogenated oils as safe\u2014and ordered food manufacturers to phase out the addition of trans fats to their food products. While some of these phase-outs were completed in 2018, others must be completed by 2021.<\/p>\n<h3><b>5. Bisphenol A<\/b><\/h3>\n<p>Bisphenol A (a.k.a. BPA) is a chemical commonly used in a variety of commercial products. Since it can keep food containers from corroding or breaking, you\u2019ll often find BPA in cans and plastic food and drink bottles.<\/p>\n<p>Unfortunately, the BPA used in food containers can leach into our food, contributing to a slew of health issues. In fact, studies suggest a link between BPA exposure and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3404656\/\" target=\"_blank\" rel=\"noopener noreferrer\">fertility problems<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18799442\" target=\"_blank\" rel=\"noopener noreferrer\">heart disease<\/a>, and even <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21956417\" target=\"_blank\" rel=\"noopener noreferrer\">type 2 diabetes<\/a>.<\/p>\n<h3><b>6. Sodium Benzoate<\/b><\/h3>\n<p>A number of different food products (including pickles, salad dressings and bubbly beverages like soda) contain another preservative called sodium benzoate.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>Although the FDA generally recognizes it as safe, several studies have raised serious concerns about some of sodium benzoate\u2019s potential side effects.<\/p>\n<p>For instance, one <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22538314\" target=\"_blank\" rel=\"noopener noreferrer\"><i>Journal of Attention Disorders<\/i><\/a><i> <\/i>suggested a connection between consumption of beverages rich in sodium benzoate and risk of ADHD symptoms after examining the diets of 475 college students.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>Other studies also suggest that the combination of sodium benzoate and artificial food coloring may <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15155391\" target=\"_blank\" rel=\"noopener noreferrer\">contribute<\/a> to hyperactivity in children. Meanwhile, research published in the<i> <\/i><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4745501\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i>International Journal of Food Science<\/i><\/a> shows that sodium benzoate can convert into a carcinogenic compound called benzene when combined with vitamin C.<\/p>\n<h2><b>How To Avoid These Frankenfoods<\/b><\/h2>\n<p>I recommend avoiding these sketchy food additives as much as possible\u2014but I know that can be easier said than done. Consider the following tips to keep your diet as Frankenfood-free as possible.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<h3><b>1. Check Ingredients Lists Carefully<\/b><\/h3>\n<p>One of the easiest ways to keep these additives out of your diet: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-read-a-nutrition-label\/\" target=\"_blank\" rel=\"noopener noreferrer\">Read ingredient labels closely<\/a> when food shopping.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-read-a-nutrition-label\/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Things You Should Always Check On A Food Label (Other Than Calories)<\/a><\/strong><\/p>\n<p>When checking labels, look for additives hiding under sneaky names not listed here. For example, products may list high-fructose corn syrup as \u2018corn syrup\u2019 or \u2018crystalline fructose.\u2019 Meanwhile, anything \u2018partially-hydrogenated’ really indicates trans fats.<\/p>\n<h3><b>2. Cut Out Processed Foods<\/b><\/h3>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-cut-processed-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">Minimizing your intake of processed foods<\/a> automatically cuts down your consumption of harmful food additives. I recommend focusing on whole foods like fruits, veggies, whole grains, and legumes.<\/p>\n<h3><b>3. Switch Up Your Grocery List<\/b><\/h3>\n<p>I know that completely nixing processed foods from your diet takes time. Luckily, even a few swaps on your grocery list can improve your diet and reduce your additive consumption.<\/p>\n<p>Start by picking fresh or frozen produce whenever possible. From there, select raw, unprocessed meats over smoked, dried, or cured options.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>Slowly replace one or two convenience items with fresh, unprocessed alternatives each week. This enables you <span style=\"font-size: 1rem;\">to make gradual, sustainable changes to your diet.<\/span><\/p>\n<h3><b>4. Hand Wash Plastic Containers And Utensils<\/b><\/h3>\n<p>BPA can leak from plastic and wreak havoc on your health when exposed to heat. Wash plastic containers and utensils by hand (instead of in the dishwasher) to minimize this risk.<\/p>\n<h3><b>5. Choose Glass Or Stainless Steel Kitchen Items<\/b><\/h3>\n<p>Finally, swap plastic food containers and kitchen tools for those made out of stainless steel or glass whenever possible. In addition to eliminating BPA exposure risk, these materials are also more durable and environmentally-friendly.<\/p>\n<h4><strong>References & Further Reading<\/strong><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/food-additives\" target=\"_blank\" rel=\"noopener noreferrer\">World Health Organization: ‘Food Additives’<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4609975\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Toxicological Research:<\/em> ‘Distribution of Seven N-Nitrosamines In Food.’<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5065663\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>World Journal of Diabetes: <\/em>Nitrate-Nitrite-Nitrosamines Exposure And The Risk Of Type 1 Diabetes: A Review Of Current Data<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16865769\"><i>World Journal of Gastroenterology: \u2018<\/i>Nitrosamine and related food intake and gastric and oesophageal cancer risk: a systematic review of the epidemiological evidence.\u2019<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5389019\/\"><i>Nutrition and Healthy Aging: <\/i>\u2018A randomized trial of the effects of the no-carrageenan diet on ulcerative colitis disease activity.\u2019<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5490528\/\"><i>Nutrients:<\/i> Chronic Fructose Ingestion as a Major Health Concern: Is a Sedentary Lifestyle Making It Worse? A Review<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3551118\/\"><i>Journal of Food Science and Technology: <\/i>Trans fats\u2014sources, health risks and alternative approach – A review<\/a><\/li>\n<li><a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/final-determination-regarding-partially-hydrogenated-oils-removing-trans-fat\">US Food & Drug Association: \u2018Final Determination Regarding Partially Hydrogenated Oils (Removing Trans Fat)\u2019<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3404656\/\"><i>Environmental Health Perspectives:<\/i> \u2018Urinary Bisphenol A Concentrations and Implantation Failure among Women Undergoing <i>in Vitro<\/i> Fertilization\u2019<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18799442\"><i>JAMA:<\/i> \u2018Association of urinary bisphenol A concentration with medical disorders and laboratory abnormalities in adults.\u2019<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22538314\"><i>Journal of Attention Disorders: <\/i>\u2018Sodium benzoate-rich beverage consumption is associated with increased reporting of ADHD symptoms in college students: a pilot investigation.\u2019<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15155391\"><i>Archives of Disease in Childhood: <\/i>\u2018The effects of a double blind, placebo controlled, artificial food colourings and benzoate preservative challenge on hyperactivity in a general population sample of preschool children.\u2019<\/a><\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"18418\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/saturated-fats\/dr-axe-headshot\/\" data-orig-file=\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?fit=4761%2C4185&ssl=1\" data-orig-size=\"4761,4185\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"4.5","credit":"","camera":"Canon EOS 5D Mark IV","caption":"","created_timestamp":"1500525818","copyright":"","focal_length":"85","iso":"500","shutter_speed":"0.02","title":"","orientation":"0"}\" data-image-title=\"Dr Axe headshot\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?fit=300%2C264&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?fit=740%2C650&ssl=1\" tabindex=\"0\" role=\"button\" class=\"wp-image-18418 alignleft lazyloaded\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=264%2C232&ssl=1\" sizes=\"(max-width: 264px) 100vw, 264px\" srcset=\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=4761&ssl=1 4761w, https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=300%2C264&ssl=1 300w, https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=768%2C675&ssl=1 768w, https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=1024%2C900&ssl=1 1024w, https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=272%2C239&ssl=1 272w, https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=740%2C650&ssl=1 740w, https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=2220&ssl=1 2220w\" alt width=\"264\" height=\"232\" data-srcset=\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=4761&ssl=1 4761w, https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=300%2C264&ssl=1 300w, https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=768%2C675&ssl=1 768w, https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=1024%2C900&ssl=1 1024w, https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=272%2C239&ssl=1 272w, https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?resize=740%2C650&ssl=1 740w, https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Dr-Axe-headshot.jpg\"><\/p>\n<p><a href=\"https:\/\/protect-us.mimecast.com\/s\/hIFtClYpg7S2q4z2sjP4dg\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Dr. Josh Axe<\/em><\/a><em>, D.N.M., D.C., C.N.S., is a doctor of natural medicine, clinical nutritionist, author, and member of The Vitamin Shoppe\u2019s Wellness Council. Dr. Axe operates one of the world\u2019s largest natural health websites, sharing healthy recipes, herbal remedies, nutrition and fitness advice, and information on essential oils and natural supplements. Dr. Axe founded one of the largest functional medicine clinics in the world, in Nashville, TN, and has served as a <\/em><em>physician for many professional athletes.<\/em><\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities, <a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eating Healthy<\/a>, <a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Staying Fit<\/a>, and <a href=\"https:\/\/www.facebook.com\/groups\/2181619318818336\/\" target=\"_blank\" rel=\"noopener noreferrer\">Keeping It Keto<\/a> today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From potato chips to pasta, food additives are taking up valuable space in everyone’s pantries. Typically added to foods to improve their taste, texture, and\/or shelf-life, these additives, sometimes referred to as “Frankenfoods,” also enhance foods’ color and appearance. We consider some food additives completely harmless. However, research suggests others contribute to a slew of<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/food-additives\/\">Read More <span class=\"screen-reader-text\">Frankenfoods: 6 Freaky Food Additives To Avoid<\/span><\/a><\/p>\n","protected":false},"author":183,"featured_media":23548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,7,9,1356],"tags":[],"class_list":["post-23544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-nutrition","category-the-latest","category-wellness-council"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frankenfoods: 6 Freaky Food Additives To Avoid | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Included in foods to enhance flavor, freshness, and other qualities, some food additives can have a negative impact on health. Here are six to avoid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/food-additives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frankenfoods: 6 Freaky Food Additives To Avoid | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"Included in foods to enhance flavor, freshness, and other qualities, some food additives can have a negative impact on health. 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