{"id":24009,"date":"2019-12-19T12:46:55","date_gmt":"2019-12-19T17:46:55","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=24009"},"modified":"2020-01-13T11:14:43","modified_gmt":"2020-01-13T16:14:43","slug":"how-to-store-supplements","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/how-to-store-supplements\/","title":{"rendered":"The Right Way To Store Your Supplements"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">You wouldn\u2019t leave milk sitting out on the counter or stash frozen spinach in the pantry\u2014but do you put the same care into storing your supplements properly? Yes, there is a right and wrong way to store your supplements\u2014and it can make the difference between reaping the benefits of your regimen and wasting your hard-earned cash.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>3 Tips For Proper Supplement Storage<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">The right way to store a supplement depends on the supplement itself. Keep the following guidelines for storing your supplement in mind.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>1. Take Note Of Temperature<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Ever notice the instructions on most supplement bottles that read \u201cstore in a cool, dry place?&#8221; Don&#8217;t ignore them.<\/span><\/p>\n<p><span class=\"s1\">\u201cIt\u2019s important to store supplements properly because storage temperature can effect product quality,\u201d explains Brian Tanzer, M.S., C.N.S., nutritionist and Manager of Scientific Affairs for The Vitamin Shoppe.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Avoid storing supplements in the bathroom, where moisture and heat\u2014both of which can damage supplements\u2014accumulate, Tanzer says. Otherwise, every time you take a shower, you could sabotage your supplements\u2019 effectiveness.<\/span><\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/multivitamin-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ask These 6 Questions Before Buying A Multivitamin<\/a><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Some supplements, meanwhile, require an even cooler home. This is most common with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/probiotics\/N-cp99jn\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics<\/a>, which might contain strains of bacteria that are sensitive to heat and moisture.<\/span><\/p>\n<p><span class=\"s1\">\u201cThough most dietary supplements do not <i>require<\/i> refrigeration, some companies put \u2018keep refrigerated\u2019 on their product labels,\u201d Tanzer says.\u00a0<\/span><span class=\"s1\">These companies typically have a refrigerated supply chain, meaning their products are kept cold from storage through shipping, Tanzer adds. Follow the label instructions and pop these supplements in the fridge.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>2. Keep Light, Air, And Moisture Out<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Ideally, you\u2019d store supplement bottles in dark places\u2014like inside the cupboard\u2014in order to avoid light\u2019s potential impact on their stability and potency, says Tanzer. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">And keep those bottles closed tightly, since exposure of certain ingredients to the air can also mess with their stability and potency.<\/span><\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p class=\"p1\"><span class=\"s1\">Also, avoid reaching into a supplement bottle when your hands are wet. Doing so exposes the contents of the entire bottle to moisture, which can\u2014you guessed it\u2014affect the product\u2019s stability and potency.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>3. Stick To Proper Packaging<\/b><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Maybe you got carried away at the Container Store or simply want to better organize your supplement routine. Either way, Tanzer recommends keeping your supplements in the bottles they came in. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cSupplements come in specific packaging for a reason,\u201d he says. \u201cSome utilize a desiccant-lined bottle to help keep moisture out, while those particularly sensitive to moisture come in a blister pack.\u201d<\/span><\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/fermented-supplements\/\" target=\"_blank\" rel=\"noopener noreferrer\">Should You Be Taking Fermented Supplements?<\/a><\/strong><\/p>\n<p class=\"p3\"><span class=\"s1\">Think twice before throwing your supplements in a plastic baggy. \u201cA plastic bag is not the ideal place to store supplements long-term,\u201d Tanzer says. \u201cIngredient stability evaluations are based on the packaging the manufacturer uses.\u201d (Plastic baggies don&#8217;t do much to keep light and moisture from messing with your supps.)<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">If you prefer to take your supplements on the go, use a <a href=\"https:\/\/www.vitaminshoppe.com\/p\/vitamin-chest-yellow-pill-case-1-case\/vs-2792\"><span class=\"s2\">proper pill case<\/span><\/a>. \u201cMost pill cases are high quality and are opaque to keep light out,\u201d Tanzer says. Still, don\u2019t stash away more than a week\u2019s worth of supplements at a time. <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>The Bottom Line<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u201cManufacturers put specific storage directions on the label for a reason,\u201d Tanzer says. \u201cThey perform stability studies on products in their original packaging and under specific guidelines.\u201d <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">To ensure you get the most out of them, always store your supplements according to the label directions.<\/span><\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eating Healthy<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Staying Fit<\/a>, and\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/2181619318818336\/\" target=\"_blank\" rel=\"noopener noreferrer\">Keeping It Keto<\/a>\u00a0today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You wouldn\u2019t leave milk sitting out on the counter or stash frozen spinach in the pantry\u2014but do you put the same care into storing your supplements properly? Yes, there is a right and wrong way to store your supplements\u2014and it can make the difference between reaping the benefits of your regimen and wasting your hard-earned<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-store-supplements\/\">Read More <span class=\"screen-reader-text\">The Right Way To Store Your Supplements<\/span><\/a><\/p>\n","protected":false},"author":65,"featured_media":24012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,9],"tags":[],"class_list":["post-24009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Right Way To Store Your Supplements | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Are you getting the most out of the supplements you take? 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This guide will ensure you store your supplements properly, so you can reap their benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-store-supplements\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-19T17:46:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-13T16:14:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/12\/this-is-how-i-get-through-the-day-picture-id1135088881.jpg?fit=1480%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Celia Shatzman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Celia Shatzman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-store-supplements\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-store-supplements\/\"},\"author\":{\"name\":\"Celia Shatzman\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/131b12e6f8ec553f33cca8b08e633121\"},\"headline\":\"The Right Way To Store Your Supplements\",\"datePublished\":\"2019-12-19T17:46:55+00:00\",\"dateModified\":\"2020-01-13T16:14:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-store-supplements\/\"},\"wordCount\":609,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-store-supplements\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/12\/this-is-how-i-get-through-the-day-picture-id1135088881.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Editors Picks\",\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-store-supplements\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-store-supplements\/\",\"name\":\"The Right Way To Store Your Supplements | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-store-supplements\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-store-supplements\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/12\/this-is-how-i-get-through-the-day-picture-id1135088881.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2019-12-19T17:46:55+00:00\",\"dateModified\":\"2020-01-13T16:14:43+00:00\",\"description\":\"Are you getting the most out of the supplements you take? 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