{"id":24061,"date":"2019-12-27T11:26:23","date_gmt":"2019-12-27T16:26:23","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=24061"},"modified":"2019-12-30T16:01:13","modified_gmt":"2019-12-30T21:01:13","slug":"apple-cider-vinegar-keto","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/apple-cider-vinegar-keto\/","title":{"rendered":"Is Your Keto Diet Calling For Some Apple Cider Vinegar?"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">The keto diet may ban beer and OJ, but there\u2019s one golden beverage that <i>is <\/i>compliant: apple cider vinegar.\u00a0 <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In fact, in addition to expanding the flavor profile of your high-fat, low-carb eats, ACV may actually provide some keto-boosting benefits.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>First, A Keto Overview<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">To back up for a second, \u201cthe ketogenic diet is an eating plan that decreases your carb intake and increases your fat intake,\u201d explains dietitian <a href=\"https:\/\/www.bethwarrennutrition.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">Beth Warren<\/span><\/a>, R.D.N., author of <i>Secrets of a Kosher Girl.<\/i><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Eating this way puts your body into a state of ketosis, in which it burns fat for fuel instead of glucose (which we get from carbohydrates). <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Among other benefits (like decreased inflammation and more stable energy), this ketogenic state may support fat loss, says <\/span><span class=\"s3\">Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of <a href=\"http:\/\/www.instagram.com\/ancientnutrition\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">Ancient Nutrition<\/span><\/a><span class=\"s2\">,<\/span>\u00a0author of the upcoming <a href=\"https:\/\/www.amazon.com\/Collagen-Diet-Sustained-Glowing-Younger\/dp\/0316529656\/ref=pd_sbs_14_6\/137-5220443-2085418?_encoding=UTF8&amp;pd_rd_i=0316529656&amp;pd_rd_r=41c214f4-6ba1-48d1-8960-f73663665edc&amp;pd_rd_w=sJW71&amp;pd_rd_wg=mAyzn&amp;pf_rd_p=43281256-7633-49c8-b909-7ffd7d8cb21e&amp;pf_rd_r=Y81PNBC6BQM9KT9NVGEA&amp;psc=1&amp;refRID=Y81PNBC6BQM9KT9NVGEA\"><span class=\"s2\"><i>Collagen Diet<\/i><\/span><\/a><span class=\"s2\"><i>, <\/i>and member of <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/wellness-council\" target=\"_blank\" rel=\"noopener noreferrer\">The Vitamin Shoppe Wellness Council<\/a><\/span>.<\/span><\/p>\n<h2 class=\"p4\"><span class=\"s1\"><b>And A Quick ACV Refresher<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s4\">Though keto and ACV<b> <\/b><\/span><span class=\"s1\">might <i>seem<\/i> to have nothing in common, some of the purported benefits of ACV actually fall in line with those of keto.<\/span><\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p class=\"p1\"><span class=\"s1\">Yep, in addition to boosting <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/apple-cider-vinegar-health-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">digestion<\/span><\/a>, apple cider vinegar is also revered for supporting <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19661687\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">weight loss<\/span><\/a>.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>The Keto-ACV Connection<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Though keto and ACV seem to have some complementary weight-loss benefits, does that mean you should pair the two together? Some trend enthusiasts suggest doing so compounds their effects, boosting fat-burn.<\/span><\/p>\n<p class=\"p5\"><span class=\"s5\">\u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29091513\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s6\">Evidence<\/span><\/a><\/span><span class=\"s7\"> from animal studies shows that consuming acetic acid<\/span><span class=\"s1\">\u2014one of ACV\u2019s main components\u2014<\/span><span class=\"s7\">as part of a high-fat diet may reduce food intake,\u201d explains Axe. This then contributes to reduced fat deposition and body weight, and improved insulin resistance.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">However, just because animal research has identified a notable effect, doesn\u2019t mean the same occurs in humans, Axe says.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cThere\u2019s been zero research done on humans that suggests that drinking apple cider vinegar while on keto leads to more weight loss,\u201d says Warren. \u201cIf there <i>is <\/i>any benefit, it\u2019s likely very small.\u201d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cIt\u2019s certainly not going to <\/span><span class=\"s7\">lead to <i>significantly<\/i> more weight loss or fat-burn,\u201d agrees Axe. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">All that said, there are a few other good reasons to include ACV in your diet. <\/span><span class=\"s1\">Most notably: improved gut health. \u201cBecause ACV is a fermented product, it contains <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5620630\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">probiotics<\/span><\/a>,&#8221; explains Warren. \u201cSo taking it will support a healthy gut microbiome.\u201d (Just make sure to purchase an ACV that contains \u201cthe mother.\u201d) <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">ACV also contains pectin, a prebiotic fiber thought to support probiotics in their gut-balancing efforts, she adds.<\/span><\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/day-off-keto\/\" target=\"_blank\" rel=\"noopener noreferrer\">Can You Take A Day Off Keto?<\/a><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Since folks often experience <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-digestion\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">digestion issues<\/span><\/a> when they first start keto (typically the result of reduced fiber and increased fat intake), supplementing with ACV could be beneficial\u2014especially at the outset of a high-fat diet, according to Axe. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Consuming ACV regularly may also help support healthy blood sugar. This, in turn, supports metabolic health and disease prevention\u2014two big reasons people go keto, Axe adds.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>How To Take ACV On Keto <\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Want to incorporate ACV into your keto diet? Axe recommends drinking it once a day or cooking with it.<\/span><\/p>\n<p class=\"p5\"><span class=\"s5\">To sip your ACV, combine it with <\/span><span class=\"s7\">lemon juice, hot water<\/span><span class=\"s5\">,<\/span><span class=\"s7\"> some ginger, cinnamon, and cayenne pepper to make an invigorating elixir. <\/span><span class=\"s5\">\u201c<\/span><span class=\"s7\">Start with a half a dose [one to two tablespoons] or less of apple cider vinegar to see how you react, and slowly increase the amount,\u201d advises Axe.<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">In the kitchen, Axe recommends using ACV to <\/span><span class=\"s7\">saut\u00e9 up keto-friendly veggies, such as cabbage, Brussels sprouts, or onions. You can also combine it with olive oil, lemon juice, herbs, and dijon mustard to make a tangy salad dressing.<\/span><\/p>\n<h4><strong>References &amp; Further Reading<\/strong><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5620630\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Microorganisms<\/em>: Microorganisms in Fermented Apple Beverages: Current Knowledge and Future Directions<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29091513\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Journal of Medicinal Food<\/em>: Apple Cider Vinegar Attenuates Oxidative Stress and Reduces the Risk of Obesity in High-Fat-Fed Male Wistar Rats.<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19661687\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Bioscience, Biotechnology, and Biochemistry: <\/em>Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects.<\/a><\/li>\n<\/ol>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook communities,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eating Healthy<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/StayingFitVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Staying Fit<\/a>, and\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/2181619318818336\/\" target=\"_blank\" rel=\"noopener noreferrer\">Keeping It Keto<\/a>\u00a0today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The keto diet may ban beer and OJ, but there\u2019s one golden beverage that is compliant: apple cider vinegar.\u00a0 In fact, in addition to expanding the flavor profile of your high-fat, low-carb eats, ACV may actually provide some keto-boosting benefits. First, A Keto Overview To back up for a second, \u201cthe ketogenic diet is an<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/apple-cider-vinegar-keto\/\">Read More <span class=\"screen-reader-text\">Is Your Keto Diet Calling For Some Apple Cider Vinegar?<\/span><\/a><\/p>\n","protected":false},"author":103,"featured_media":24062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9],"tags":[],"class_list":["post-24061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Your Keto Diet Calling For Some Apple Cider Vinegar? | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Apple cider vinegar and keto are both huge trends in the health world, but should you pair them together? 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