{"id":24096,"date":"2020-01-03T16:19:14","date_gmt":"2020-01-03T21:19:14","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=24096"},"modified":"2020-01-24T09:46:43","modified_gmt":"2020-01-24T14:46:43","slug":"keto-recipes","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/","title":{"rendered":"5 Keto Recipes To Eat Again And Again"},"content":{"rendered":"<p>Though the keto diet allows for a ton of flexibility (hello, bacon!), sometimes you just want a great back-pocket recipe to whip up on a busy weeknight. And other times you’re <em>really<\/em> craving a sweet homemade treat. With these recipes, created by keto guru <a href=\"https:\/\/www.instagram.com\/thejoeduff\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">@thejoeduff<\/a>, you can have a delish, keto-friendly dinner and dessert ready in no time.<\/p>\n<h2><strong>Garlic Butter Keto Chicken Skillet<\/strong><\/h2>\n<p>Keto comfort food, coming right up! Made with <a href=\"https:\/\/www.vitaminshoppe.com\/p\/bone-broth-roast-chicken-12-4-oz-powder\/ktg004\" target=\"_blank\" rel=\"noopener noreferrer\">Roast Chicken Bone Broth<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ghee-clarified-butter-7-5-oz-oil\/pfm1002\" target=\"_blank\" rel=\"noopener noreferrer\">Ghee<\/a>, this Garlic Butter Keto Chicken Skillet is just 2.5 grams of net carbs per serving. It\u2019s like butta, baby.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"24098\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/bchikn\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?fit=1707%2C2560&ssl=1\" data-orig-size=\"1707,2560\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"3.5","credit":"","camera":"Canon EOS 5D Mark IV","caption":"","created_timestamp":"1544536293","copyright":"","focal_length":"50","iso":"800","shutter_speed":"0.004","title":"","orientation":"0"}\" data-image-title=\"bchikn\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?fit=200%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?fit=683%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-24098\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?resize=740%2C1110&ssl=1\" alt width=\"740\" height=\"1110\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?w=1707&ssl=1 1707w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?resize=1024%2C1536&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?resize=1365%2C2048&ssl=1 1365w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?resize=272%2C408&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?resize=740%2C1110&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"24098\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/bchikn\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?fit=1707%2C2560&ssl=1\" data-orig-size=\"1707,2560\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"3.5","credit":"","camera":"Canon EOS 5D Mark IV","caption":"","created_timestamp":"1544536293","copyright":"","focal_length":"50","iso":"800","shutter_speed":"0.004","title":"","orientation":"0"}\" data-image-title=\"bchikn\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?fit=200%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?fit=683%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-24098 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201707%202560%22%3E%3C%2Fsvg%3E\" alt width=\"1707\" height=\"2560\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201707%202560%22%3E%3C%2Fsvg%3E 1707w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?w=1707&ssl=1 1707w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?resize=1024%2C1536&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?resize=1365%2C2048&ssl=1 1365w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?resize=272%2C408&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?resize=740%2C1110&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/bchikn-scaled.jpg\"><\/p>\n<p><em>*makes 6 servings<\/em><\/p>\n<h2><strong>Ingredients:<\/strong><\/h2>\n<ul>\n<li>6 chicken thighs (boneless\/skinless)<\/li>\n<li>heaping 1\/3 cup <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ghee-clarified-butter-7-5-oz-oil\/pfm1002\" target=\"_blank\" rel=\"noopener noreferrer\">Organic Valley Ghee<\/a><\/li>\n<li>1 cup water (split into 2 1\/2 cups)<\/li>\n<li>1 scoop<a href=\"https:\/\/www.vitaminshoppe.com\/p\/bone-broth-roast-chicken-12-4-oz-powder\/ktg004\" target=\"_blank\" rel=\"noopener noreferrer\"> Ketologie Roast Chicken Bone Broth<\/a><\/li>\n<li>1 lb asparagus (trimmed)<\/li>\n<li>3 minced clove of garlic<\/li>\n<li>1\/4 cup parsley leaves<\/li>\n<li>1 tsp onion powder<\/li>\n<li>1 tsp crushed red pepper flakes<\/li>\n<li>pinch of salt and pepper<\/li>\n<li>juice from 1\/2 lemon<\/li>\n<\/ul>\n<h2><strong>Directions:<\/strong><\/h2>\n<ol>\n<li>In a large bowl add the chicken thighs, parsley, minced garlic, onion powder, crushed red pepper, salt, and pepper, and mix well. In a large cast-iron skillet melt half of the ghee. Once the ghee has been melted, add the chicken thighs and cook on medium to medium-low heat for around 12 minutes a side.<\/li>\n<li>While the chicken thighs are cooking, add the asparagus to a microwavable safe bowl, along with a 1\/2 cup of the water, and microwave for around 5 minutes (straining afterward). Once the chicken is cooked, remove it from the skillet and add the remaining ghee. While the ghee is melting, add the Ketologie Bone Broth to the remaining water and mix well with a whisk. Pour into the skillet and reduce the sauce down.<\/li>\n<li>When the sauce starts to reduce add the asparagus to it and cook until lightly charred. Now add the chicken thighs back to the skillet just to warm them up. Coat in fresh lemon juice, and serve hot.<\/li>\n<\/ol>\n<p><strong>Nutrition for one serving: <\/strong><\/p>\n<p>346 calories \u2022 21g fat \u20223.5 carbs \u2022 1.5 fiber \u2022 2.5 net carbs \u2022 34g protein<\/p>\n<h2><strong>Keto Chocolate Glaze Vanilla Donuts<\/strong><\/h2>\n<p>A donut with only 3 net carbs? Count. Us. In. This Keto Chocolate Glaze Vanilla Donut is made with <a href=\"https:\/\/www.vitaminshoppe.com\/p\/collagen-peptides-unflavored-16-oz-powder\/nfl1007\" target=\"_blank\" rel=\"noopener noreferrer\">Nature Fuel Collagen<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/erythritol\/klg1018\" target=\"_blank\" rel=\"noopener noreferrer\">Ketologic Erythritol<\/a>, plus a blend of almond and coconut flours, for the perfect keto treat.<\/p>\n<h2><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"24100\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/donut2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?fit=1707%2C2560&ssl=1\" data-orig-size=\"1707,2560\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"3.5","credit":"","camera":"Canon EOS 5D Mark IV","caption":"","created_timestamp":"1544103999","copyright":"","focal_length":"50","iso":"2000","shutter_speed":"0.005","title":"","orientation":"0"}\" data-image-title=\"Donut2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?fit=200%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?fit=683%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-24100\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?resize=740%2C1110&ssl=1\" alt width=\"740\" height=\"1110\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?w=1707&ssl=1 1707w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?resize=1024%2C1536&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?resize=1365%2C2048&ssl=1 1365w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?resize=272%2C408&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?resize=740%2C1110&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"24100\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/donut2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?fit=1707%2C2560&ssl=1\" data-orig-size=\"1707,2560\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"3.5","credit":"","camera":"Canon EOS 5D Mark IV","caption":"","created_timestamp":"1544103999","copyright":"","focal_length":"50","iso":"2000","shutter_speed":"0.005","title":"","orientation":"0"}\" data-image-title=\"Donut2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?fit=200%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?fit=683%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-24100 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201707%202560%22%3E%3C%2Fsvg%3E\" alt width=\"1707\" height=\"2560\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201707%202560%22%3E%3C%2Fsvg%3E 1707w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?w=1707&ssl=1 1707w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?resize=1024%2C1536&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?resize=1365%2C2048&ssl=1 1365w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?resize=272%2C408&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?resize=740%2C1110&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Donut2-scaled.jpg\"><\/h2>\n<p><em>*Makes 6 donuts<\/em><\/p>\n<h2> <strong>Ingredients:<\/strong><\/h2>\n<ul>\n<li>3 1\/2 scoops <a href=\"https:\/\/www.vitaminshoppe.com\/p\/collagen-peptides-unflavored-16-oz-powder\/nfl1007\" target=\"_blank\" rel=\"noopener noreferrer\">Nature Fuel Collagen<\/a><\/li>\n<li>3 tbsp coconut flour<\/li>\n<li>1 heaping cup blanched almond flour<\/li>\n<li>heaping 1\/3 cup <a href=\"https:\/\/www.vitaminshoppe.com\/p\/erythritol\/klg1018\" target=\"_blank\" rel=\"noopener noreferrer\">Ketologic Erythritol<\/a><\/li>\n<li>2 tsp baking powder<\/li>\n<li>pinch of salt<\/li>\n<li>2 large eggs<\/li>\n<li>1 egg yolk<\/li>\n<li>2 1\/2 cup unsweetened almond milk<\/li>\n<li>1 tsp pure vanilla extract<\/li>\n<li>2 1\/2 tbsp DaVinci Sugar-Free Vanilla Syrup (or equivalent)<\/li>\n<\/ul>\n<p><strong>Chocolate Glaze:<\/strong><\/p>\n<ul>\n<li>2 tsps <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ghee-clarified-butter-7-5-oz-oil\/pfm1002\" target=\"_blank\" rel=\"noopener noreferrer\">Organic Valley Ghee<\/a><\/li>\n<li>1\/3 cup semi-sweetened keto chocolate chips<\/li>\n<\/ul>\n<h2><strong>Directions:<\/strong><\/h2>\n<ol>\n<li>Preheat oven to 350 Degrees. In a large bowl whisk together all of the dry ingredients. In a small bowl whisk together add all of the wet ingredients. Pour the wet ingredients into the dry ingredients and combine with a spatula until thick.<\/li>\n<li>Once thick, coat a 6 slotted donut tray with baking spray, and add the batter equally to each tray (about 80-90% full). Bake for around 20 minutes – insert a toothpick and if it comes out clean they’re done. Let them cool down in the tray for 15-20 minutes.<\/li>\n<li>Once the donuts reach room temp, add the chocolate glaze ingredients to a small bowl. Microwave for 20ish seconds (until the ghee melts) and mix until a chocolate sauce forms. Once it does, dip the donuts into the sauce and return them to the drying rack. Let the glaze set and enjoy!<\/li>\n<\/ol>\n<p><strong>Nutrition for one serving: <\/strong>245 calories\u2022 17g fat\u2022 8g carbs\u2022 5g fiber\u2022 13.5g protein\u2022 3 net carbs<\/p>\n<h2><strong>Keto Hot Chocolate<\/strong><\/h2>\n<p>Cozy up by the fire with some delish Keto Hot Chocolate! Enjoy the easy-peasy recipe when you’re craving chocolate like nobody’s business.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"24101\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/hot-chocolate-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?fit=1707%2C2560&ssl=1\" data-orig-size=\"1707,2560\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"3.2","credit":"","camera":"Canon EOS 5D Mark IV","caption":"","created_timestamp":"1544114216","copyright":"","focal_length":"50","iso":"10000","shutter_speed":"0.01","title":"","orientation":"0"}\" data-image-title=\"Hot Chocolate (1)\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?fit=200%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?fit=683%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-24101\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?resize=740%2C1110&ssl=1\" alt width=\"740\" height=\"1110\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?w=1707&ssl=1 1707w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?resize=1024%2C1536&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?resize=1365%2C2048&ssl=1 1365w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?resize=272%2C408&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?resize=740%2C1110&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"24101\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/hot-chocolate-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?fit=1707%2C2560&ssl=1\" data-orig-size=\"1707,2560\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"3.2","credit":"","camera":"Canon EOS 5D Mark IV","caption":"","created_timestamp":"1544114216","copyright":"","focal_length":"50","iso":"10000","shutter_speed":"0.01","title":"","orientation":"0"}\" data-image-title=\"Hot Chocolate (1)\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?fit=200%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?fit=683%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-24101 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201707%202560%22%3E%3C%2Fsvg%3E\" alt width=\"1707\" height=\"2560\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201707%202560%22%3E%3C%2Fsvg%3E 1707w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?w=1707&ssl=1 1707w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?resize=1024%2C1536&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?resize=1365%2C2048&ssl=1 1365w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?resize=272%2C408&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?resize=740%2C1110&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Hot-Chocolate-1-scaled.jpg\"><\/p>\n<p><em>*Makes 1 cup<\/em><\/p>\n<h2><strong>Ingredients:<\/strong><\/h2>\n<ul>\n<li>1 cup unsweetened vanilla almond milk<\/li>\n<li>heaping Tbsp unsweetened cocoa powder<\/li>\n<li>2 1\/2 Tbsp Ketologic Erythritol<\/li>\n<li>1\/2 Tbsp Nature Fuel Collagen<\/li>\n<li>Pinch of Salt<\/li>\n<\/ul>\n<h2><strong>Directions:<\/strong><\/h2>\n<ol>\n<li>Add all of the ingredients into a large measuring cup.<\/li>\n<li>Whisk until combined as best as possible.<\/li>\n<li>Pour into a small pot, and bring to a rolling boil (stirring occasionally throughout the process)<\/li>\n<li>Once boiling remove from the heat, and let it cool.<\/li>\n<li>Add in 1 or more teaspoons of ghee, mct oil, etc. to increase that fat content if desired, or whipped cream.<\/li>\n<\/ol>\n<p><strong>Nutrition for one serving: <\/strong>80 calories\u2022 3g fat\u2022 6.5g carbs\u2022 4g fiber\u2022 7g protein\u2022 2.5g net carbs<\/p>\n<h2><strong>Crispy Chocolate Chip Keto Cookies<\/strong><\/h2>\n<p>Indulge your sweet tooth with these Crispy Chocolate Chip Keto Cookies\u2014at only 2 net carbs per cookie. Made with blanched almond flour, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/garden-of-life-raw-protein-original-622-g-powder\/gu-7020\" target=\"_blank\" rel=\"noopener noreferrer\">Garden Of Life Unflavored Protein<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/erythritol\/klg1018\" target=\"_blank\" rel=\"noopener noreferrer\">Ketologic Erythritol<\/a> for a touch of sweetness, you can snack to your keto heart\u2019s content.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"24099\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/cookie-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?fit=2560%2C1707&ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"4","credit":"","camera":"Canon EOS 5D Mark IV","caption":"","created_timestamp":"1544098341","copyright":"","focal_length":"50","iso":"1600","shutter_speed":"0.005","title":"","orientation":"0"}\" data-image-title=\"COOKIE-2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-24099\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?resize=740%2C493&ssl=1\" alt width=\"740\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?w=2560&ssl=1 2560w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?resize=1536%2C1024&ssl=1 1536w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?resize=2048%2C1365&ssl=1 2048w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"24099\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/cookie-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?fit=2560%2C1707&ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"4","credit":"","camera":"Canon EOS 5D Mark IV","caption":"","created_timestamp":"1544098341","copyright":"","focal_length":"50","iso":"1600","shutter_speed":"0.005","title":"","orientation":"0"}\" data-image-title=\"COOKIE-2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-24099 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202560%201707%22%3E%3C%2Fsvg%3E\" alt width=\"2560\" height=\"1707\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202560%201707%22%3E%3C%2Fsvg%3E 2560w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?w=2560&ssl=1 2560w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?resize=1536%2C1024&ssl=1 1536w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?resize=2048%2C1365&ssl=1 2048w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg?w=2220&ssl=1 2220w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/COOKIE-2-scaled.jpg\"><\/p>\n<p><em>*recipe makes 10 cookies<\/em><\/p>\n<h2><strong>Ingredients:<\/strong><\/h2>\n<ul>\n<li>1\/2 scoop <a href=\"https:\/\/www.vitaminshoppe.com\/p\/garden-of-life-raw-protein-original-622-g-powder\/gu-7020\" target=\"_blank\" rel=\"noopener noreferrer\">Garden of Life unflavored protein<\/a><\/li>\n<li>3\/4 cup blanched almond flour<\/li>\n<li>heaping 1\/4 cup semi-sweetened keto chocolate chips<\/li>\n<li>1\/2 cup <a href=\"https:\/\/www.vitaminshoppe.com\/p\/erythritol\/klg1018\" target=\"_blank\" rel=\"noopener noreferrer\">Ketologic Erythritol<\/a><\/li>\n<li>1\/2 tsp baking powder<\/li>\n<li>pinch of salt<\/li>\n<li>1 large egg beaten<\/li>\n<li>2 Tbsp melted butter<\/li>\n<li>1 tsp (3-4g) pure vanilla extract<\/li>\n<\/ul>\n<h2><strong>Directions:<\/strong><\/h2>\n<ol>\n<li>Preheat oven to 325 Degrees F. Add all of the dry ingredients into a large bowl, mix and combine. Now add the beaten egg, and melted butter, and chocolate chips. Once combined, use a tablespoon-sized cookie scoop to make “heaping” tablespoon-sized cookies.<\/li>\n<li>Add the dough to a baking sheet lined with parchment paper. The recipe will make around 10 cookies, but they will not spread out, so you’ll want to shape them before baking. To do this coat a spoon with baking spray and press the tops down. Bake in the oven for around 12-15 minutes. They should just be golden brown. It’s ok if they’re soft at first, they’ll firm up as they cool.<\/li>\n<li>Let them cool for 15 minutes on the tray itself, then transfer to a wire rack to finish cooling to room temperature. Store in a sealed container for several days.<\/li>\n<\/ol>\n<p><strong>Nutrition for one cookie: <\/strong>110 calories\u2022 8.5g fat\u2022 4g carbs\u2022 2g fiber\u2022 3.8g protein\u2022 2 net carbs<\/p>\n<h2><strong>Keto Cheeseburger Skillet<\/strong><\/h2>\n<p>Burger night just got a major upgrade with this Keto Cheeseburger Skillet. Made with ground beef, sharp cheddar cheese, and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/avocado-oil-mayo-12-fl-oz-spread\/prn1003\" target=\"_blank\" rel=\"noopener noreferrer\">Primal Kitchen Foods Avocado Mayonnaise<\/a>, this drool-worthy dish is best served family style!<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"24102\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/cheeseburger-skillet-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?fit=1707%2C2560&ssl=1\" data-orig-size=\"1707,2560\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"4.5","credit":"","camera":"Canon EOS 5D Mark IV","caption":"","created_timestamp":"1544455772","copyright":"","focal_length":"50","iso":"2500","shutter_speed":"0.005","title":"","orientation":"0"}\" data-image-title=\"Cheeseburger Skillet-3\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?fit=200%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?fit=683%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-24102\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?resize=740%2C1110&ssl=1\" alt width=\"740\" height=\"1110\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?w=1707&ssl=1 1707w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?resize=1024%2C1536&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?resize=1365%2C2048&ssl=1 1365w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?resize=272%2C408&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?resize=740%2C1110&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"24102\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/cheeseburger-skillet-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?fit=1707%2C2560&ssl=1\" data-orig-size=\"1707,2560\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"4.5","credit":"","camera":"Canon EOS 5D Mark IV","caption":"","created_timestamp":"1544455772","copyright":"","focal_length":"50","iso":"2500","shutter_speed":"0.005","title":"","orientation":"0"}\" data-image-title=\"Cheeseburger Skillet-3\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?fit=200%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?fit=683%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-24102 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201707%202560%22%3E%3C%2Fsvg%3E\" alt width=\"1707\" height=\"2560\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201707%202560%22%3E%3C%2Fsvg%3E 1707w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?w=1707&ssl=1 1707w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?resize=1024%2C1536&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?resize=1365%2C2048&ssl=1 1365w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?resize=272%2C408&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?resize=740%2C1110&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Cheeseburger-Skillet-3-scaled.jpg\"><\/p>\n<p><em>*makes 6 servings<\/em><\/p>\n<h2><strong>Ingredients:<\/strong><\/h2>\n<ul>\n<li>1 large minced clove of garlic<\/li>\n<li>2 lbs 80\/20 ground beef<\/li>\n<li>2 Tbsp <a href=\"https:\/\/www.vitaminshoppe.com\/p\/macadamia-oil-16-9-fl-oz-oil\/ell1007\" target=\"_blank\" rel=\"noopener noreferrer\">Ellyndale Macadamia Nut Oil<\/a><\/li>\n<li>1 medium diced onion<\/li>\n<li>pinch of salt<\/li>\n<li>pinch of pepper<\/li>\n<li>1\/4 cup sugar-free ketchup<\/li>\n<li>1\/4 cup <a href=\"https:\/\/www.vitaminshoppe.com\/p\/avocado-oil-mayo-12-fl-oz-spread\/prn1003\" target=\"_blank\" rel=\"noopener noreferrer\">Primal Kitchen Avocado Mayo<\/a><\/li>\n<li>2 cups shredded sharp cheddar cheese<\/li>\n<\/ul>\n<h2><strong>Directions:<\/strong><\/h2>\n<ol>\n<li>In a large cast-iron skillet heat up the oil on medium-high heat. Once the oil is hot, add the minced garlic and cook until aromatic. Now add the diced onion, and the beef. Use a spatula to work the beef into smaller pieces, and continue working it as it cooks.<\/li>\n<li>When the beef has cooked through, and the onions have become translucent, strain away any excess juice. Return the beef, onions, and minced garlic to the skillet, and turn the heat down to low.<\/li>\n<li>Add 1 Cup of the cheese, along with the mayo, and ketchup, and mix those ingredients into the beef until the cheese melts. When it does, cover the skillet with the remaining cheese and broil in the oven until bubbly and melted. Garnish with fresh parsley, and enjoy!<\/li>\n<\/ol>\n<p><strong>Nutrition per serving: <\/strong>645 calories\u2022 54g fat\u2022 5.5g Carbs\u2022 1g fiber\u2022 35g protein\u2022 4.5g net carbs<\/p>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Though the keto diet allows for a ton of flexibility (hello, bacon!), sometimes you just want a great back-pocket recipe to whip up on a busy weeknight. And other times you’re really craving a sweet homemade treat. With these recipes, created by keto guru @thejoeduff, you can have a delish, keto-friendly dinner and dessert ready<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/\">Read More <span class=\"screen-reader-text\">5 Keto Recipes To Eat Again And Again<\/span><\/a><\/p>\n","protected":false},"author":74,"featured_media":24104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9],"tags":[],"class_list":["post-24096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Keto Recipes To Eat Again And Again | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Though the keto diet allows for a ton of flexibility, sometimes you just want a great back pocket recipe to pull out on a busy weeknight or a sweet treat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Keto Recipes To Eat Again And Again | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"Though the keto diet allows for a ton of flexibility, sometimes you just want a great back pocket recipe to pull out on a busy weeknight or a sweet treat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-03T21:19:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-24T14:46:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Keto-Recipes-header-1024x424.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"424\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arielle Weg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arielle Weg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/\"},\"author\":{\"name\":\"Arielle Weg\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/694354f1e5a78f67ce552e506786ef16\"},\"headline\":\"5 Keto Recipes To Eat Again And Again\",\"datePublished\":\"2020-01-03T21:19:14+00:00\",\"dateModified\":\"2020-01-24T14:46:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/\"},\"wordCount\":1190,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Keto-Recipes-header.jpg?fit=1484%2C614&ssl=1\",\"articleSection\":[\"Nutrition\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/\",\"name\":\"5 Keto Recipes To Eat Again And Again | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Keto-Recipes-header.jpg?fit=1484%2C614&ssl=1\",\"datePublished\":\"2020-01-03T21:19:14+00:00\",\"dateModified\":\"2020-01-24T14:46:43+00:00\",\"description\":\"Though the keto diet allows for a ton of flexibility, sometimes you just want a great back pocket recipe to pull out on a busy weeknight or a sweet treat.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Keto-Recipes-header.jpg?fit=1484%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Keto-Recipes-header.jpg?fit=1484%2C614&ssl=1\",\"width\":1484,\"height\":614},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5 Keto Recipes To Eat Again And Again\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/694354f1e5a78f67ce552e506786ef16\",\"name\":\"Arielle Weg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bb5c2631e55ad341003963f4f15bfabb2ec2cdf2b15966e22c28e64b1ecfe933?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bb5c2631e55ad341003963f4f15bfabb2ec2cdf2b15966e22c28e64b1ecfe933?s=96&d=mm&r=g\",\"caption\":\"Arielle Weg\"},\"description\":\"Arielle Weg is the Content Manager at The Vitamin Shoppe, and a self-proclaimed health-foodie (yes, it\u2019s a thing). She spends most of her free time daydreaming about new recipes to meal prep, scrolling through Instagram to find the latest health and food trends, or trying out different group exercise classes. In addition to What\u2019s Good, her work has appeared on Women\u2019s Health, Cooking Light, Men\u2019s Health, Food & Wine, MyRecipes, and more.\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/arielleweg\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Keto Recipes To Eat Again And Again | What\u2019s Good blog","description":"Though the keto diet allows for a ton of flexibility, sometimes you just want a great back pocket recipe to pull out on a busy weeknight or a sweet treat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/","og_locale":"en_US","og_type":"article","og_title":"5 Keto Recipes To Eat Again And Again | What\u2019s Good blog","og_description":"Though the keto diet allows for a ton of flexibility, sometimes you just want a great back pocket recipe to pull out on a busy weeknight or a sweet treat.","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2020-01-03T21:19:14+00:00","article_modified_time":"2020-01-24T14:46:43+00:00","og_image":[{"width":1024,"height":424,"url":"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Keto-Recipes-header-1024x424.jpg","type":"image\/jpeg"}],"author":"Arielle Weg","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Arielle Weg","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/"},"author":{"name":"Arielle Weg","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/694354f1e5a78f67ce552e506786ef16"},"headline":"5 Keto Recipes To Eat Again And Again","datePublished":"2020-01-03T21:19:14+00:00","dateModified":"2020-01-24T14:46:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/"},"wordCount":1190,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Keto-Recipes-header.jpg?fit=1484%2C614&ssl=1","articleSection":["Nutrition","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/","name":"5 Keto Recipes To Eat Again And Again | What\u2019s Good blog","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Keto-Recipes-header.jpg?fit=1484%2C614&ssl=1","datePublished":"2020-01-03T21:19:14+00:00","dateModified":"2020-01-24T14:46:43+00:00","description":"Though the keto diet allows for a ton of flexibility, sometimes you just want a great back pocket recipe to pull out on a busy weeknight or a sweet treat.","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Keto-Recipes-header.jpg?fit=1484%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Keto-Recipes-header.jpg?fit=1484%2C614&ssl=1","width":1484,"height":614},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/keto-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/www.vitaminshoppe.com\/blog\/nutrition\/"},{"@type":"ListItem","position":3,"name":"5 Keto Recipes To Eat Again And Again"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/694354f1e5a78f67ce552e506786ef16","name":"Arielle Weg","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bb5c2631e55ad341003963f4f15bfabb2ec2cdf2b15966e22c28e64b1ecfe933?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb5c2631e55ad341003963f4f15bfabb2ec2cdf2b15966e22c28e64b1ecfe933?s=96&d=mm&r=g","caption":"Arielle Weg"},"description":"Arielle Weg is the Content Manager at The Vitamin Shoppe, and a self-proclaimed health-foodie (yes, it\u2019s a thing). She spends most of her free time daydreaming about new recipes to meal prep, scrolling through Instagram to find the latest health and food trends, or trying out different group exercise classes. In addition to What\u2019s Good, her work has appeared on Women\u2019s Health, Cooking Light, Men\u2019s Health, Food & Wine, MyRecipes, and more.","url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/arielleweg\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/Keto-Recipes-header.jpg?fit=1484%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-6gE","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/24096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=24096"}],"version-history":[{"count":6,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/24096\/revisions"}],"predecessor-version":[{"id":24216,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/24096\/revisions\/24216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/24104"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=24096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=24096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=24096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}