{"id":24239,"date":"2020-01-29T17:08:55","date_gmt":"2020-01-29T22:08:55","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=24239"},"modified":"2020-01-30T11:37:04","modified_gmt":"2020-01-30T16:37:04","slug":"soothe-your-body-naturally","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/","title":{"rendered":"4 Ways To Soothe Your Body Naturally"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Many of us immediately reach for over-the-counter medicines, such as ibuprofen or acetaminophen, when dealing with aches, pains, and discomfort. And while effective, these drugs can come with side effects. That&#8217;s why I try to avoid OTCs as much as possible. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">If you\u2019re looking for an alternative, there are all sorts of ways to soothe your body naturally. In fact, people across the globe have used essential oils, herbs, and other remedies for hundreds of years.&nbsp;<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Research still has some catching up to do to fully explore many of these natural approaches. However, some evidence suggests they truly can help\u2014and many people (myself, included) find them quite useful. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Not sure where to start? I incorporate the following four natural remedies into my own routine.<\/span><\/p>\n<h2><b><\/b><span class=\"s1\"><b>1. Essential Oils<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">In addition to smelling wonderful, many <a href=\"https:\/\/www.vitaminshoppe.com\/c\/essential-oils\/N-cp99xh\" target=\"_blank\" rel=\"noopener noreferrer\">essential oils<\/a> have beneficial effects on the body. Some people turn to <a href=\"https:\/\/www.vitaminshoppe.com\/c\/essential-oils\/N-cp99xh\" target=\"_blank\" rel=\"noopener noreferrer\">lavender oil<\/a>, for example, to relax (both body and mind), sleep well, and ease everyday aches and pains. In fact, a small-scale 2012 study published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22517298\"><span class=\"s3\"><i>European Neurology<\/i><\/span><\/a> found that inhaling lavender oil helped relieve pain associated with headaches.&nbsp;<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/practical-uses-for-essential-oils\/\" target=\"_blank\" rel=\"noopener noreferrer\">3 Ways To Make Your Essential Oils Work Harder<\/a><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Another helpful essential oil: rosemary. It&#8217;s long been used to relax sore muscles, ease headaches, and even support memory. <\/span><span class=\"s1\">Peppermint oil is equally beneficial\u2014especially when massaged onto your temples or other parts of the body that need soothing.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">What&#8217;s behind these oils\u2019 powerful benefits? They all possess antioxidant qualities that can support immune function and overall health. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Two important things to remember when using essential oils: <\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">never ingest them<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">always dilute them in a carrier oil\u2014such as almond oil, avocado oil, or <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/coconut-oil-health-beauty\/\" target=\"_blank\" rel=\"noopener noreferrer\">coconut oil<\/a>\u2014when applying them to your body<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">I particularly love using <a href=\"https:\/\/www.vitaminshoppe.com\/p\/pain-crush-3-fl-oz-roll-on\/gnx1014\" target=\"_blank\" rel=\"noopener noreferrer\">Genexa\u2019s Pain Crush<\/a>, a homeopathic roll-on that contains peppermint oil, along with other natural soothers, like organic aloe vera leaf juice and organic licorice root extract.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>2. Acupuncture<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Long used in Traditional Chinese Medicine, <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/acupuncture-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">acupuncture<\/a> involves inserting tiny needles into the skin on various parts of the body to stimulate specific points. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">According to the <a href=\"https:\/\/nccih.nih.gov\/health\/acupuncture\/introduction\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s3\">National Center for Complementary and Integrative Health<\/span><\/a>, acupuncture works particularly well for easing chronic back and neck pain, osteoarthritis-related joint pain, and headaches. In fact, acupuncture may help reduce the severity of tension headaches\u2014and even prevent migraines.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">One larger 2018 study published in <a href=\"https:\/\/academic.oup.com\/painmedicine\/article\/19\/9\/1862\/4856005\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s3\"><i>Pain Medicine<\/i><\/span><\/a><i> <\/i>even identified acupuncture as an effective way to manage chronic pain and other symptoms involved in fibromyalgia.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Wondering exactly how this ancient method works? Acupuncture is believed to release endorphins (the body\u2019s natural pain-killers) and boost serotonin (the neurotransmitter that improves mood).<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>3. Yoga<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">As you probably already know, yoga is a mind-body practice. It combines breathing, meditation, and movement to both relax and strengthen you, inside and out. It also happens to be one of my favorite ways to soothe my body naturally.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">When practiced correctly, yoga can help relieve chronic pain related to arthritis, fibromyalgia, migraines, low-back issues, and so much more. According to a 2017 study published in the <a href=\"https:\/\/annals.org\/aim\/fullarticle\/2633223\/yoga-physical-therapy-education-chronic-low-back-pain\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s3\"><i>Annals of Internal Medicine<\/i><\/span><\/a>, people with lower-back pain who took a weekly yoga class for three months reduced their pain\u2014and the activity limitations associated with it.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/acupuncture-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">Does Yoga Count As A Workout?<\/a><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">As an avid yogi, I can attest to the fact that yoga can improve mood and psychological well-being, too.&nbsp;<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>4. Turmeric<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">The <a href=\"https:\/\/www.vitaminshoppe.com\/c\/turmeric\/N-cp99m2\" target=\"_blank\" rel=\"noopener noreferrer\">turmeric root<\/a>, which has long been used in natural medicine, is another great way to soothe your body naturally. Turmeric contains an antioxidant called <a href=\"https:\/\/www.vitaminshoppe.com\/c\/turmeric\/N-cp99m2\" target=\"_blank\" rel=\"noopener noreferrer\">curcumin<\/a>, which is believed to have powerful immune-boosting properties. Experts credit turmeric with easing discomfort in those with joint issues, supporting digestion, and promoting overall wellness. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Being Indian in background, I have always eaten turmeric in lentil and vegetable dishes\u2014and in chai tea.<span class=\"Apple-converted-space\">&nbsp;<\/span>I encourage you to either try out some recipes that contain turmeric or consider a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/turmeric\/N-cp99m2\" target=\"_blank\" rel=\"noopener noreferrer\">turmeric supplement<\/a>.<\/span><\/p>\n<p><em><img decoding=\"async\" data-attachment-id=\"23089\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/back-to-school-immune-health\/amy-shah-headshot\/\" data-orig-file=\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2019\/08\/Amy-Shah-Headshot.jpg?fit=377%2C377&amp;ssl=1\" data-orig-size=\"377,377\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Amy Shah Headshot\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2019\/08\/Amy-Shah-Headshot.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2019\/08\/Amy-Shah-Headshot.jpg?fit=377%2C377&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"wp-image-23089 alignleft lazyloaded\" src=\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2019\/08\/Amy-Shah-Headshot.jpg?resize=253%2C253&amp;ssl=1\" sizes=\"(max-width: 253px) 100vw, 253px\" srcset=\"https:\/\/i1.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2019\/08\/Amy-Shah-Headshot.jpg?w=377&amp;ssl=1 377w, https:\/\/i1.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2019\/08\/Amy-Shah-Headshot.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i1.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2019\/08\/Amy-Shah-Headshot.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i1.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2019\/08\/Amy-Shah-Headshot.jpg?resize=272%2C272&amp;ssl=1 272w\" alt=\"Dr. Amy Shah MD \" width=\"253\" height=\"253\" data-srcset=\"https:\/\/i1.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2019\/08\/Amy-Shah-Headshot.jpg?w=377&amp;ssl=1 377w, https:\/\/i1.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2019\/08\/Amy-Shah-Headshot.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i1.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2019\/08\/Amy-Shah-Headshot.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i1.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2019\/08\/Amy-Shah-Headshot.jpg?resize=272%2C272&amp;ssl=1 272w\" data-src=\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2019\/08\/Amy-Shah-Headshot.jpg?resize=253%2C253&amp;ssl=1\"><br>\n<\/em><em>Dr. Amy Shah, M.D., is a double board-certified physician with training from Cornell, Columbia, and Harvard Universities. With extensive training in health and nutrition, she advises on increasing energy levels, fixing gut issues, managing allergies, and boosting the immune system. Dr. Shah was recently named one of MindBodyGreen\u2019s Top 100 Women in Wellness to Watch and is a member of&nbsp;<a href=\"https:\/\/www.vitaminshoppe.com\/b\/genexa\/N-cp99dn\">Genexa<\/a>\u2018s Medical Advisory Board.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of us immediately reach for over-the-counter medicines, such as ibuprofen or acetaminophen, when dealing with aches, pains, and discomfort. And while effective, these drugs can come with side effects. That&#8217;s why I try to avoid OTCs as much as possible. If you\u2019re looking for an alternative, there are all sorts of ways to soothe<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/\">Read More <span class=\"screen-reader-text\">4 Ways To Soothe Your Body Naturally<\/span><\/a><\/p>\n","protected":false},"author":228,"featured_media":24240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-24239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Ways To Soothe Your Body Naturally | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"If you&#039;re dealing with everyday aches, pains, and discomfort, there are a number of ways to soothe your body naturally. Here are one doctor&#039;s go-to&#039;s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Ways To Soothe Your Body Naturally | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"If you&#039;re dealing with everyday aches, pains, and discomfort, there are a number of ways to soothe your body naturally. Here are one doctor&#039;s go-to&#039;s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-29T22:08:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-30T16:37:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/flat-lay-with-herbs-and-bottles-with-essential-oil-on-white-picture-id1162693836.jpg?fit=1480%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Amy Shah, M.D.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Amy Shah, M.D.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/\"},\"author\":{\"name\":\"Dr. Amy Shah, M.D.\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/85bae25c719fc832fcae3e1ef76a4242\"},\"headline\":\"4 Ways To Soothe Your Body Naturally\",\"datePublished\":\"2020-01-29T22:08:55+00:00\",\"dateModified\":\"2020-01-30T16:37:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/\"},\"wordCount\":718,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/flat-lay-with-herbs-and-bottles-with-essential-oil-on-white-picture-id1162693836.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/\",\"name\":\"4 Ways To Soothe Your Body Naturally | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/flat-lay-with-herbs-and-bottles-with-essential-oil-on-white-picture-id1162693836.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2020-01-29T22:08:55+00:00\",\"dateModified\":\"2020-01-30T16:37:04+00:00\",\"description\":\"If you're dealing with everyday aches, pains, and discomfort, there are a number of ways to soothe your body naturally. Here are one doctor's go-to's.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/flat-lay-with-herbs-and-bottles-with-essential-oil-on-white-picture-id1162693836.jpg?fit=1480%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/flat-lay-with-herbs-and-bottles-with-essential-oil-on-white-picture-id1162693836.jpg?fit=1480%2C614&ssl=1\",\"width\":1480,\"height\":614,\"caption\":\"three essential oils and herbs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"4 Ways To Soothe Your Body Naturally\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/85bae25c719fc832fcae3e1ef76a4242\",\"name\":\"Dr. Amy Shah, M.D.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3b7cf6e27434ce15efb5d8e66b3df7ad55055f54f380d2d598914a075790a091?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3b7cf6e27434ce15efb5d8e66b3df7ad55055f54f380d2d598914a075790a091?s=96&d=mm&r=g\",\"caption\":\"Dr. Amy Shah, M.D.\"},\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/dramyshah\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Ways To Soothe Your Body Naturally | What\u2019s Good blog","description":"If you're dealing with everyday aches, pains, and discomfort, there are a number of ways to soothe your body naturally. Here are one doctor's go-to's.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/","og_locale":"en_US","og_type":"article","og_title":"4 Ways To Soothe Your Body Naturally | What\u2019s Good blog","og_description":"If you're dealing with everyday aches, pains, and discomfort, there are a number of ways to soothe your body naturally. Here are one doctor's go-to's.","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2020-01-29T22:08:55+00:00","article_modified_time":"2020-01-30T16:37:04+00:00","og_image":[{"width":1480,"height":614,"url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/flat-lay-with-herbs-and-bottles-with-essential-oil-on-white-picture-id1162693836.jpg?fit=1480%2C614&ssl=1","type":"image\/jpeg"}],"author":"Dr. Amy Shah, M.D.","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Dr. Amy Shah, M.D.","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/"},"author":{"name":"Dr. Amy Shah, M.D.","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/85bae25c719fc832fcae3e1ef76a4242"},"headline":"4 Ways To Soothe Your Body Naturally","datePublished":"2020-01-29T22:08:55+00:00","dateModified":"2020-01-30T16:37:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/"},"wordCount":718,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/flat-lay-with-herbs-and-bottles-with-essential-oil-on-white-picture-id1162693836.jpg?fit=1480%2C614&ssl=1","articleSection":["Health","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/","name":"4 Ways To Soothe Your Body Naturally | What\u2019s Good blog","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/flat-lay-with-herbs-and-bottles-with-essential-oil-on-white-picture-id1162693836.jpg?fit=1480%2C614&ssl=1","datePublished":"2020-01-29T22:08:55+00:00","dateModified":"2020-01-30T16:37:04+00:00","description":"If you're dealing with everyday aches, pains, and discomfort, there are a number of ways to soothe your body naturally. Here are one doctor's go-to's.","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/flat-lay-with-herbs-and-bottles-with-essential-oil-on-white-picture-id1162693836.jpg?fit=1480%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/flat-lay-with-herbs-and-bottles-with-essential-oil-on-white-picture-id1162693836.jpg?fit=1480%2C614&ssl=1","width":1480,"height":614,"caption":"three essential oils and herbs"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/soothe-your-body-naturally\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},{"@type":"ListItem","position":3,"name":"4 Ways To Soothe Your Body Naturally"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/85bae25c719fc832fcae3e1ef76a4242","name":"Dr. Amy Shah, M.D.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3b7cf6e27434ce15efb5d8e66b3df7ad55055f54f380d2d598914a075790a091?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3b7cf6e27434ce15efb5d8e66b3df7ad55055f54f380d2d598914a075790a091?s=96&d=mm&r=g","caption":"Dr. Amy Shah, M.D."},"url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/dramyshah\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/01\/flat-lay-with-herbs-and-bottles-with-essential-oil-on-white-picture-id1162693836.jpg?fit=1480%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-6iX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/24239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/228"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=24239"}],"version-history":[{"count":4,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/24239\/revisions"}],"predecessor-version":[{"id":24244,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/24239\/revisions\/24244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/24240"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=24239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=24239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=24239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}