{"id":24307,"date":"2020-02-10T10:55:58","date_gmt":"2020-02-10T15:55:58","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=24307"},"modified":"2020-03-02T18:10:45","modified_gmt":"2020-03-02T23:10:45","slug":"heart-health-mistakes","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/","title":{"rendered":"8 Common Heart Health Mistakes You Could Be Making"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">With every beat, your heart pumps blood filled with oxygen and other nutrients throughout your entire body. Yet, unless you\u2019ve been diagnosed with a heart health-related condition, you probably take your ticker somewhat for granted. In fact, some of your seemingly harmless habits might even be straight-up <i>bad<\/i> for your heart. Here, nutritionists and cardiologists share the most common heart health mistakes they see\u2014and how to show your heart some more love.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>1. Not Prioritizing Unsaturated Fats<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u201cOur bodies need a certain amount of fat\u2014particularly unsaturated fats called omega-6 and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/omegas\/N-cp99ib\" target=\"_blank\" rel=\"noopener noreferrer\">omega-3 fatty acids<\/a>\u2014which our bodies cannot make,\u201d says dietitian Jeani Hunt-Gibbon, M.S., R.D., C.D., of <a href=\"https:\/\/veggielush.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">VeggieLush<\/span><\/a>.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Mediterranean diets (which are high in unsaturated fat-containing nuts, olives, and fish), in particular, are linked with heart health benefits.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/mediterranean-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Want To Try The Mediterranean Diet? Here&#8217;s Exactly What To Eat<\/a><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Case in point: one landmark study (called the <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1200303\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">PREDIMED<\/span><\/a> study), which followed 7,500 people at high risk for heart disease for over five years. It found that Mediterranean diet-eaters were 30 percent less likely to suffer major cardiovascular events than those who followed conventional heart health recommendations to reduce fat. <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>2. Falling Short On Fiber<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Though many of us focus on the <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-powders\/N-cp99j4\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a>, fats, and carbs we eat, we often overlook <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-cp99ju\" target=\"_blank\" rel=\"noopener noreferrer\">fiber<\/a>. Considering how crucial fiber is for our ticker, this is one of the biggest heart health mistakes in the game.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cFiber may be the most beneficial nutrient for preventing and reversing heart disease,\u201d says dietitian <a href=\"http:\/\/www.instagram.com\/badapplenutrition\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">Noelle Schleder<\/span><\/a>, M.S., R.D. \u201cFiber lowers LDL (bad) cholesterol, helps maintain healthy blood pressure, and can support weight loss by helping you feel satiated.\u201d<\/span><\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p class=\"p1\"><span class=\"s1\">Men and women need about 38 and 25 grams of fiber per day, respectively. Schleder recommends incorporating as many whole grains, legumes, beans, fruits, and veggies into your diet to meet your needs.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>3. Overlooking Subtle Signs Of Heart Issues<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Long before dangerous chest tightness and shortness of breath, many other signs of heart issues can start to pop up.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Men with heart disease, specifically, may start to notice premature balding on top of the head, premature gray hair, and erectile dysfunction, explains <a href=\"https:\/\/gainswave.com\/joel-kahn-md-facc\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">Joel Kahn<\/span><\/a>, M.D., F.A.C.C., founder of the Kahn Center for Cardiac Longevity. \u201cED, in particular, is referred to as the \u2018canary in the coal mine\u2019 of future heart attacks.\u201d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Women, meanwhile, experience their own unique slew of heart disease issues. A few red flags, in particular, they should be wary of: <\/span><span class=\"s1\">shortness of breath, heart palpitations, fatigue upon exertion, and back pain.<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u201cAs blocked heart arteries are the number-one killer of both men and women, these clues must be addressed quickly,\u201d says Kahn. If you&#8217;re <\/span><span class=\"s1\">experiencing any of these changes, make an appointment with your doctor.\u00a0<\/span><\/p>\n<h2 class=\"p4\"><span class=\"s1\"><b>4. Ignoring Exercise And Physical Activity Recommendations<\/b><\/span><\/h2>\n<p class=\"p4\"><span class=\"s1\">You probably already know that exercise helps keep your cardiovascular system healthy. Still, it bears repeating: Get up and get sweating, friends. The <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">American Heart Association<\/span><\/a> currently recommends adults get at least 150 minutes per week of moderate-intensity aerobic activity, 75 minutes per week of vigorous aerobic activity, or a combination of both.<\/span><span class=\"s3\"><br \/>\n<\/span><\/p>\n<p class=\"p5\"><span class=\"s4\">Yes, the effort is worth it: Research published in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6172294\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s5\"><i>Frontiers in Cardiovascular Medicine<\/i><\/span><\/a> confirms a strong link between regular exercise and reduced cardiovascular mortality.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>5. Sacrificing Sleep<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">In addition to the basics (like exercising and eating a healthy diet), sleep is also vital for your heart. <\/span><\/p>\n<p class=\"p6\"><span class=\"s4\">In fact, according to research published in <a href=\"https:\/\/watermark.silverchair.com\/sleep-29-8-1009.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAmkwggJlBgkqhkiG9w0BBwagggJWMIICUgIBADCCAksGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQMIbGaGFnH487sS4e1AgEQgIICHOp9yn0xVYJO4TtfyrVC4F3JqwHndbHZvspKGP0c8_OVWPHgJZunpbyNci56mjMclV51P_i_GKA2upIpZsz0PlYv17bAwgvdlSqV9z6kNl7_egD7LMjJ0XCbF1qsNpIt0mUMFvJZIPDqO7sAEwTvAIjNHFG82ULpoxJTK0TkvSxjzSD851TSeNNYclUn-b3oDep0V1H9_TCjWjizwXHmMjzEwKgqDmLRVl5jTlcPYKY9sgPCcF-XVPfmbAb8TJhe8mwN6E4HeYJJTlrShet35kV5wGXZXJeZrNnyhF-IGdwBzxYks5PcnXW9WA5R5Yt5pxDYuKDR7dWgYe3R0UsUef_aSubarvBIjTObRxhr9ham8R42W5xPsti1eHXxDXOBW6SgqENip9lBxblH6PnyKJi41hT1f-zGmebYcWa1EcKwvNhx4_7uaejGgRy4JIN7lHXSlXTrwYjR0ITBfXN_XeY6gX6brVBAR21rgYmfs_qC9UlmndbOASrPbzWEosw8px9_l3tE1AXEVoj3KDLBylMub5EtZZ4AyEPjmqqJh8DOmHBiMiL8TAOpgjKEb-CidJEu1HCU6jmdO8SO01UHy6OREGldEKIXJjGZBUGrtABXMz1fc6G44jTWBMTtvPUES5ICvb-yJw1DrnsKuHOFIPb207mpFjOMEKYZlpIbDBW8K949iX_cqlOEJijQLLfFHQfvEayRR42IdMupDA\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s5\"><i>SLEEP<\/i><\/span><\/a>, regularly sleeping fewer than six or seven hours per night is linked with increased risk of hypertension. <\/span><span class=\"s6\"><br \/>\n<\/span><\/p>\n<p><span class=\"s1\">\u201cOften people wake up early after only six hours of sleep to get a workout in,\u201d says Kate Huether, M.D.,<span class=\"Apple-converted-space\">\u00a0 <\/span>Founder of <a href=\"http:\/\/www.therekoverymd.com\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">The ReKovery MD<\/span><\/a>. \u201cMore times than not, though, it would be more beneficial to sleep an extra hour or two. This way, you aren&#8217;t as rushed in the morning and can start your day with less stress.\u201d<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/nutritionists-sleep-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\">8 Tricks Nutritionists Use To Sleep Better<\/a><\/strong><\/p>\n<p>In addition to prioritizing eight hours of sleep per night, Schleder also<span class=\"s1\">\u00a0recommends quitting caffeine after lunchtime and creating a relaxing routine for the hour before bed. \u201cIf necessary, speak with your doctor about supplementing with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/melatonin\/N-cp99m6\" target=\"_blank\" rel=\"noopener noreferrer\">melatonin<\/a> or <a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-cp99i6\" target=\"_blank\" rel=\"noopener noreferrer\">magnesium<\/a>,\u201d she advises. (Both can help the body wind down for sleep.) <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>6. Thinking Your Standard Physical Alone Will Catch Heart Disease<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u201cHeart blockages, which can be lethal, are often silent until days to minutes before a heart attack,\u201d cautions Kahn. That\u2019s why he recommends all adults ask their doctor to test their markers of <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/signs-of-inflammation\/\" target=\"_blank\" rel=\"noopener noreferrer\">inflammation<\/a> and genetic Lipoprotein(a), and perform a heart scan to identify potential heart disease before it strikes hard. <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>7. Not Eating Enough Produce<\/b><\/span><\/h2>\n<p class=\"p6\"><span class=\"s4\">According to a <a href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/06\/190610100624.htm\"><span class=\"s5\">2019 American Society of Nutrition<\/span><\/a> study, \u201cfruits and vegetables are good sources of fiber, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/potassium\/N-cp99i8\" target=\"_blank\" rel=\"noopener noreferrer\">potassium<\/a>, magnesium, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/antioxidants\/N-cp99id\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidants<\/a>, which have been shown to reduce blood pressure and cholesterol,\u201d two key metrics in heart health.<\/span><\/p>\n<p><span class=\"s4\">Issue is, \u201cmost people severely overestimate how many servings of fruits and vegetables they consume daily,\u201d says Adrianne Delgado, R.D., L.D.N., dietitian and author of <a href=\"https:\/\/www.bodymetrixpa.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\"><i>Nourish, Eat, Repeat: A Busy Woman&#8217;s Guide to a Healthier Mind, Body, and Life<\/i><\/span><\/a>.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Delgado recommends consuming two servings of fruit and\/or vegetables at every meal. Your goal: to hit the daily recommendation of seven to nine servings of produce a day. A few easy ways to start: Bulk up sandwiches with extra veggies and stir berries to your oatmeal.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>8. Not Understanding Drug And Food Interactions<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">As with many medications, common heart health drugs may interact with certain foods, nutrients, and supplements.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">A common example: \u201cIf you take [the blood thinner] Warfarin\/Coumadin, keep your <a href=\"https:\/\/www.vitaminshoppe.com\/c\/letter-vitamins\/N-cp99hy\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin K<\/a> intake consistent day-to-day,\u201d says Kostro Miller. \u201cOtherwise, it can affect your medication.\u201d (Vitamin K is found in many green, leafy vegetables like kale, broccoli, and Brussels sprouts.)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">A recent heart condition diagnosis may spur you to drastically change your diet and load up on salads. However, make sure to talk with your doctor\u2014or a dietitian\u2014about your diet, medication, and any potential interactions first.<\/span><\/p>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook community,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eating Healthy<\/a>, today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With every beat, your heart pumps blood filled with oxygen and other nutrients throughout your entire body. Yet, unless you\u2019ve been diagnosed with a heart health-related condition, you probably take your ticker somewhat for granted. In fact, some of your seemingly harmless habits might even be straight-up bad for your heart. Here, nutritionists and cardiologists<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/\">Read More <span class=\"screen-reader-text\">8 Common Heart Health Mistakes You Could Be Making<\/span><\/a><\/p>\n","protected":false},"author":231,"featured_media":24313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[286,5,9],"tags":[],"class_list":["post-24307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Common Heart Health Mistakes You Could Be Making<\/title>\n<meta name=\"description\" content=\"Are you looking out for your ticker? Here, cardiologists and dietitians break down the most common heart health mistakes people make.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Common Heart Health Mistakes You Could Be Making\" \/>\n<meta property=\"og:description\" content=\"Are you looking out for your ticker? Here, cardiologists and dietitians break down the most common heart health mistakes people make.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-10T15:55:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-02T23:10:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/02\/heart-mistakes-1024x424.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"424\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Perri O. Blumberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Perri O. Blumberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/\"},\"author\":{\"name\":\"Perri O. Blumberg\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/aa361975aded7141a155dbdd09a596c1\"},\"headline\":\"8 Common Heart Health Mistakes You Could Be Making\",\"datePublished\":\"2020-02-10T15:55:58+00:00\",\"dateModified\":\"2020-03-02T23:10:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/\"},\"wordCount\":1033,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/02\/heart-mistakes.jpg?fit=1484%2C614&ssl=1\",\"articleSection\":[\"Editors Picks\",\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/\",\"name\":\"8 Common Heart Health Mistakes You Could Be Making\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/02\/heart-mistakes.jpg?fit=1484%2C614&ssl=1\",\"datePublished\":\"2020-02-10T15:55:58+00:00\",\"dateModified\":\"2020-03-02T23:10:45+00:00\",\"description\":\"Are you looking out for your ticker? Here, cardiologists and dietitians break down the most common heart health mistakes people make.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/02\/heart-mistakes.jpg?fit=1484%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/02\/heart-mistakes.jpg?fit=1484%2C614&ssl=1\",\"width\":1484,\"height\":614},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"8 Common Heart Health Mistakes You Could Be Making\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/aa361975aded7141a155dbdd09a596c1\",\"name\":\"Perri O. Blumberg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6ef7ee0189e9bdd0af12a68973099543a4b47193ef7ce80fe99a66fade0b5de4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6ef7ee0189e9bdd0af12a68973099543a4b47193ef7ce80fe99a66fade0b5de4?s=96&d=mm&r=g\",\"caption\":\"Perri O. Blumberg\"},\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/perrioblumberg\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Common Heart Health Mistakes You Could Be Making","description":"Are you looking out for your ticker? Here, cardiologists and dietitians break down the most common heart health mistakes people make.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/","og_locale":"en_US","og_type":"article","og_title":"8 Common Heart Health Mistakes You Could Be Making","og_description":"Are you looking out for your ticker? Here, cardiologists and dietitians break down the most common heart health mistakes people make.","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2020-02-10T15:55:58+00:00","article_modified_time":"2020-03-02T23:10:45+00:00","og_image":[{"width":1024,"height":424,"url":"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/02\/heart-mistakes-1024x424.jpg","type":"image\/jpeg"}],"author":"Perri O. Blumberg","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Perri O. Blumberg","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/"},"author":{"name":"Perri O. Blumberg","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/aa361975aded7141a155dbdd09a596c1"},"headline":"8 Common Heart Health Mistakes You Could Be Making","datePublished":"2020-02-10T15:55:58+00:00","dateModified":"2020-03-02T23:10:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/"},"wordCount":1033,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/02\/heart-mistakes.jpg?fit=1484%2C614&ssl=1","articleSection":["Editors Picks","Health","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/","name":"8 Common Heart Health Mistakes You Could Be Making","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/02\/heart-mistakes.jpg?fit=1484%2C614&ssl=1","datePublished":"2020-02-10T15:55:58+00:00","dateModified":"2020-03-02T23:10:45+00:00","description":"Are you looking out for your ticker? Here, cardiologists and dietitians break down the most common heart health mistakes people make.","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/02\/heart-mistakes.jpg?fit=1484%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/02\/heart-mistakes.jpg?fit=1484%2C614&ssl=1","width":1484,"height":614},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/heart-health-mistakes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},{"@type":"ListItem","position":3,"name":"8 Common Heart Health Mistakes You Could Be Making"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/aa361975aded7141a155dbdd09a596c1","name":"Perri O. Blumberg","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6ef7ee0189e9bdd0af12a68973099543a4b47193ef7ce80fe99a66fade0b5de4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6ef7ee0189e9bdd0af12a68973099543a4b47193ef7ce80fe99a66fade0b5de4?s=96&d=mm&r=g","caption":"Perri O. Blumberg"},"url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/perrioblumberg\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/02\/heart-mistakes.jpg?fit=1484%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-6k3","jetpack-related-posts":[{"id":18417,"url":"https:\/\/www.vitaminshoppe.com\/blog\/saturated-fats\/","url_meta":{"origin":24307,"position":0},"title":"The Truth About Saturated Fats","author":"Dr. Joshua Axe, D.N.M., D.C., C.N.S.","date":"April 26, 2018","format":false,"excerpt":"\u00a0For decades, we\u2019ve been told that saturated fat is the enemy, and that to keep our cholesterol levels down and our arteries clear, we need to steer clear of red meat, egg yolks, and milk. Saturated fat\u2019s bad rap is mostly based on a study called the \u2018Seven Countries Study\u2019\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Axe-blog-header-1.png?fit=1200%2C496&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Axe-blog-header-1.png?fit=1200%2C496&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Axe-blog-header-1.png?fit=1200%2C496&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Axe-blog-header-1.png?fit=1200%2C496&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/04\/Axe-blog-header-1.png?fit=1200%2C496&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11958,"url":"https:\/\/www.vitaminshoppe.com\/blog\/why-is-everyone-talking-about-mcts\/","url_meta":{"origin":24307,"position":1},"title":"Why Is Everyone Talking About MCTs?","author":"Lauren Del Turco","date":"June 16, 2017","format":false,"excerpt":"It all started when people began dropping dollops of butter\u2014instead of creamer, milk, or sugar\u2014into their coffee. These days, fat seems to be the \u2018it\u2019 health trend\u2014with a particular type of fat, known as MCTs, at center stage. MCTs, or \u2018medium-chain triglycerides,\u2019 are a type of fat with a shorter\u2026","rel":"","context":"In &quot;Editors Picks&quot;","block_context":{"text":"Editors Picks","link":"https:\/\/www.vitaminshoppe.com\/blog\/editors-picks\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/mcts-1.jpg?fit=740%2C307&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/mcts-1.jpg?fit=740%2C307&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/mcts-1.jpg?fit=740%2C307&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/06\/mcts-1.jpg?fit=740%2C307&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4373,"url":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-fatty-foods\/","url_meta":{"origin":24307,"position":2},"title":"7 Fatty Foods That Are Good For Your Health","author":"Arielle Weg","date":"March 2, 2017","format":false,"excerpt":"While digging into a bag of kettle chips or buttery popcorn on the reg won\u2019t do much to level up your nutrition game, that doesn\u2019t mean you should avoid anything and everything F-A-T. Just ask anyone who's following the ketogenic diet. Our bodies need energy for fat in order to\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/fatty-foods-that-are-good-for-your-health.jpg?fit=740%2C307&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/fatty-foods-that-are-good-for-your-health.jpg?fit=740%2C307&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/fatty-foods-that-are-good-for-your-health.jpg?fit=740%2C307&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/fatty-foods-that-are-good-for-your-health.jpg?fit=740%2C307&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14348,"url":"https:\/\/www.vitaminshoppe.com\/blog\/low-fat-dangers\/","url_meta":{"origin":24307,"position":3},"title":"6 Things That Can Happen If You Don\u2019t Eat Enough Fat","author":"Christina Heiser","date":"September 4, 2017","format":false,"excerpt":"Fat often gets a bad rap. If you\u2019ve dieted at some point in your life, chances are you\u2019ve tried going low-fat\u2014after all, low-fat was all the rage for a while there. Nowadays, however, we\u2019ve updated our understanding of fats. We know that certain types of fat are actually good for\u2026","rel":"","context":"In &quot;Editors Picks&quot;","block_context":{"text":"Editors Picks","link":"https:\/\/www.vitaminshoppe.com\/blog\/editors-picks\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/Healthy-Fats.jpg?fit=740%2C307&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/Healthy-Fats.jpg?fit=740%2C307&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/Healthy-Fats.jpg?fit=740%2C307&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/Healthy-Fats.jpg?fit=740%2C307&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15224,"url":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-oils-cooking\/","url_meta":{"origin":24307,"position":4},"title":"Your Guide To Cooking With Healthy Oils","author":"Isadora Baum","date":"October 19, 2017","format":false,"excerpt":"Olive, peanut, canola, coconut\u2026 There are so many cooking oils out there, it can be hard to figure out which to use\u2014especially if you\u2019re trying to eat healthy. To spare you from Googling \u201colive oil or canola oil?\u201d during your next trip to the supermarket, we asked a few dietitians\u2026","rel":"","context":"In &quot;Editors Picks&quot;","block_context":{"text":"Editors Picks","link":"https:\/\/www.vitaminshoppe.com\/blog\/editors-picks\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/Cooking-Oils.jpg?fit=740%2C307&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/Cooking-Oils.jpg?fit=740%2C307&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/Cooking-Oils.jpg?fit=740%2C307&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/10\/Cooking-Oils.jpg?fit=740%2C307&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13411,"url":"https:\/\/www.vitaminshoppe.com\/blog\/macronutrients\/","url_meta":{"origin":24307,"position":5},"title":"Week 6: Macronutrients\u2014The Building Blocks Of Real Food","author":"The Real Food Dietitians","date":"July 15, 2019","format":false,"excerpt":"Now that you\u2019ve got a solid start on clean eating, we want to help you learn a little more about how the foods that you eat affect your body. And that all starts with macronutrients (macros). In this post, we\u2019ll break down the individual macros for you and explain what\u2026","rel":"","context":"In &quot;Eat Clean&quot;","block_context":{"text":"Eat Clean","link":"https:\/\/www.vitaminshoppe.com\/blog\/eat-clean\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/macros.jpg?fit=740%2C306&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/macros.jpg?fit=740%2C306&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/macros.jpg?fit=740%2C306&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/08\/macros.jpg?fit=740%2C306&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/24307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/231"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=24307"}],"version-history":[{"count":3,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/24307\/revisions"}],"predecessor-version":[{"id":24311,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/24307\/revisions\/24311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/24313"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=24307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=24307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=24307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}