{"id":2453,"date":"2017-01-20T10:00:17","date_gmt":"2017-01-20T15:00:17","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=2453"},"modified":"2017-06-22T06:32:50","modified_gmt":"2017-06-22T10:32:50","slug":"best-workout-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/best-workout-for-weight-loss\/","title":{"rendered":"This Is The Best Cardio Workout For Weight Loss"},"content":{"rendered":"<p>A combo of weight training and cardio is key to shedding pounds, but to really get the most out of your cardio, you&#8217;ll have to stop spending hours flailing around on the elliptical. For max benefits, focus your workouts on HIIT (high-intensity interval training) instead.<\/p>\n<p>Switch up your routine for better results with this expert insight from lifestyle and transformation coach\u00a0<a href=\"https:\/\/www.instagram.com\/dylanthomas90\/?hl=en\" target=\"_blank\">Dylan Thomas<\/a>, who created the training and meal plans for part one of our <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/90-day-challenge\" target=\"_blank\">90-Day Make It Count Challenge<\/a>.<\/p>\n<div id=\"v-d0Elm5kG-1\" class=\"video-player\"><iframe title='VideoPress Video Player' aria-label='VideoPress Video Player' width='740' height='416' src='https:\/\/videopress.com\/embed\/d0Elm5kG?hd=1&amp;cover=1&amp;loop=0&amp;autoPlay=0&amp;permalink=1&amp;muted=0&amp;controls=1&amp;playsinline=0&amp;useAverageColor=0&amp;preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/january-muscletech-hydroxycut\/N-cp98y1\" target=\"_blank\">Check out\u00a0MuscleTech and Hydroxycut supps to help you meet your goals.\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A combo of weight training and cardio is key to shedding pounds, but to really get the most out of your cardio, you&#8217;ll have to stop spending hours flailing around on the elliptical. For max benefits, focus your workouts on HIIT (high-intensity interval training) instead. Switch up your routine for better results with this expert<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/best-workout-for-weight-loss\/\">Read More <span class=\"screen-reader-text\">This Is The Best Cardio Workout For Weight Loss<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":2466,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9,10],"tags":[],"class_list":["post-2453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","category-weight-loss"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast 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