{"id":24551,"date":"2020-03-27T12:55:06","date_gmt":"2020-03-27T16:55:06","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=24551"},"modified":"2020-03-30T10:57:05","modified_gmt":"2020-03-30T14:57:05","slug":"too-much-gummy-vitamins","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/too-much-gummy-vitamins\/","title":{"rendered":"Can You Go Overboard On Gummy Vitamins?"},"content":{"rendered":"<p>When taking your vitamins feels a lot like popping candy, suddenly getting your daily fill of key nutrients seems a whole lot easier (and, dare we say, <em>enjoyable<\/em>). Not only do gummy supplements taste good, but they also come in handy for people who hate swallowing pills or need some extra incentive to stick to their routine.<\/p>\n<p>Thing is, gummy vitamins aren\u2019t candy. So, you probably want to think twice about popping one after the next.<\/p>\n<p>Whether you\u2019re wondering if you can convert your entire supplement regimen to gummy form\u2014or need a reminder about how many gummies it\u2019s safe to pop\u2014here\u2019s what health and nutrition experts have to say about your fruity, flavorful routine.<\/p>\n<h2><strong>No, You Shouldn\u2019t Pop Gummy Vitamins Like Candy<\/strong><\/h2>\n<p>Though many people have a &#8220;more is better,\u201d that\u2019s not the case when it comes to supplements.<\/p>\n<p>Gummy or not, you should <em>always <\/em>follow the suggested serving size for a supplement unless your healthcare professional recommends otherwise, says Rebecca Blakely, R.D.N., dietitian for The Vitamin Shoppe<\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/gummy-supplements\/\" target=\"_blank\" rel=\"noopener noreferrer\">These Gummy Supplements Get The Job Done&#8211;And Taste Delicious, Too\u00a0<\/a><\/strong><\/p>\n<p>\u201cOverconsumption of vitamins and minerals can lead to toxicity both in the short- and long-term, so it&#8217;s important not to consume more than suggested,\u201d warns <a href=\"https:\/\/kellyjonesnutrition.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kelly Jones<\/a>, MS, RD, CSSD, LDN.<\/p>\n<p>\u201cExcess fat-soluble vitamins, for example, could cause a variety of symptoms, including upset stomach, nausea, vomiting, poor appetite, dizziness, headaches, and blurred vision,\u201d explains Blakely. (The fat-soluble vitamins include vitamins A, D, E, and K.)<\/p>\n<p>However, excess consumption of water-soluble vitamins and minerals can spell trouble, too. \u201cRegularly consuming more than the Tolerable Upper Intake Level (UL) of zinc, for example, may suppress immune function and impair the body&#8217;s absorption of iron,\u201d says Jones. Meanwhile, too much vitamin C can both suppress immunity and contribute to digestive issues like nausea and diarrhea.<\/p>\n<p>Though the acceptable intakes of other supplements, like apple cider vinegar, elderberry, and hemp (which are also often turned into gummy supplements), are less cut and dry, you should still closely follow the label instructions.<\/p>\n<p>Better yet, speak with a naturopathic doctor or healthcare professional. Sticking to the right intake for you is crucial for these newer supplements, Jones suggests. (Plus, some might interact with medications, so keep in mind that even totally harmless-looking fruit-shaped supplements still pack a punch.)<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<h2><strong>Calories And Sugar In Gummy Supplements<\/strong><\/h2>\n<p>It\u2019s also important to keep in mind, not only does eating loads of gummy vitamins up the chance of you over-consuming various nutrients, but it can also lead to you racking up your sugar and calorie intake.<\/p>\n<p>According to Jones, one serving of a gummy supplement typically contains up to five grams of sugar and 20 to 40 calories.<\/p>\n<p>Too much sugar can potentially cause an upset stomach, nausea, or a blood sugar crash later on. Plus, it&#8217;s just isn\u2019t great for your overall health, says Blakely.<\/p>\n<p>If your gummies fall on the higher end of the sugar spectrum\u2014or you take multiple gummy supplements\u2014you can hit the recommended daily cap of 25 grams of added sugar pretty quick.<\/p>\n<p>Same goes for calories. Take four different gummy supplements at 40 calories a pop and you add more than 150 calories to your diet every day.<\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/pre-workout-gummies-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Power Your Workouts With These Homemade Pre-Workout Gummies<\/a><\/strong><\/p>\n<h2><strong>How To Keep Your Gummy Love In Check<\/strong><\/h2>\n<p>Here are Blakely\u2019s five rules for supplementing with gummies smartly:<\/p>\n<ol>\n<li>Follow the recommended serving size for your gummy vitamins.<\/li>\n<li>Pay attention to your supplement\u2019s sugar content. (Keep your <em>total<\/em> added sugar intake\u2014from both supplements and foods\u2014below 25 grams.)<\/li>\n<li>Note which sweeteners the product uses. Although safe, excess consumption of some (particularly sugar alcohols like xylitol and erythritol) can cause digestive upset and diarrhea.<\/li>\n<li>Keep calories in mind. Unlike tablets, gummies are not calorie-free\u2014and can contain up to 40 calories per serving.<\/li>\n<li>Whenever possible, opt for gummy supplements that use natural colorings and flavorings.<\/li>\n<\/ol>\n<p><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook community,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eating Healthy<\/a>, today!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When taking your vitamins feels a lot like popping candy, suddenly getting your daily fill of key nutrients seems a whole lot easier (and, dare we say, enjoyable). Not only do gummy supplements taste good, but they also come in handy for people who hate swallowing pills or need some extra incentive to stick to<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/too-much-gummy-vitamins\/\">Read More <span class=\"screen-reader-text\">Can You Go Overboard On Gummy Vitamins?<\/span><\/a><\/p>\n","protected":false},"author":132,"featured_media":24566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9],"tags":[],"class_list":["post-24551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can You Go Overboard On Gummy Vitamins? 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