{"id":24639,"date":"2020-04-13T11:54:16","date_gmt":"2020-04-13T15:54:16","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=24639"},"modified":"2020-08-09T23:13:05","modified_gmt":"2020-08-10T03:13:05","slug":"supplements-for-every-member-of-your-family","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/supplements-for-every-member-of-your-family\/","title":{"rendered":"Essential Vitamins And Supplements For Every Member Of Your Family"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Spending a whole lot of time at home with a full house? Then you want to make sure every member of your family is staying as healthy as possible. Thing is, we all have different needs.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Here, <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\">The Vitamin Shoppe\u2019s team of nutritionists<\/a> break down the must-have vitamins and supplements for every member of your family\u2014from the little tykes to Grandpa. <\/span><\/p>\n<div class=\"curalate-widget\" style=\"max-width: 1484px; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/tG6LxCg6K3AoyQPE23uvCI7O130JkWDp?replaceTabs=false&amp;spatialTagIcon=tag&amp;autoShowProducts=false&amp;shopButtonText=View Details\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/edge.curalate.com\/v1\/img\/6nbOkNPx3PLFYdMj_V4fnNk853Zr7-SBya-CHXZlPbw=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/edge.curalate.com\/v1\/img\/6nbOkNPx3PLFYdMj_V4fnNk853Zr7-SBya-CHXZlPbw=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2 class=\"p1\"><span class=\"s1\"><b>For Mom<\/b><\/span><\/h2>\n<h3><span class=\"s2\"><strong>1.<\/strong> <a href=\"https:\/\/www.vitaminshoppe.com\/p\/bioactive-women-daily\/vs-6104\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Vthrive The Vitamin Shoppe brand Bioactive Once Daily Multivitamin for Women<\/b><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">A daily <a href=\"https:\/\/www.vitaminshoppe.com\/c\/multivitamins\/N-cp99ig\" target=\"_blank\" rel=\"noopener noreferrer\">multivitamin<\/a> ensures you meet your needs for all sorts of essential vitamins, minerals, and other nutrients\u2014so it\u2019s no surprise that it\u2019s a must-have for every member of the family right now. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">For moms (and all women of childbearing age), The Vitamin Shoppe nutritionist Brittany Michels, R.D.N., L.D.N., recommends this bioactive (a.k.a. easy-to-absorb) multivitamin from Vthrive The Vitamin Shoppe brand. It\u2019s got high levels of the nutrients women need, including <a href=\"https:\/\/www.vitaminshoppe.com\/c\/iron\/N-cp99i7\" target=\"_blank\" rel=\"noopener noreferrer\">iron<\/a> and folate.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s2\"><b>2. <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/probiotic-35-billion-b\/vs-3896\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Probiocare 35 Billion Probiotics<\/b><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">In addition to helping our digestive system rock and roll, probiotics also support a strong immune system\u2014and factors like stress and processed foods can deplete our microbiome, says Michels.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/when-to-take-probiotics\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Best (And Worst) Time Of Day To Take Probiotics<\/a><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cThe Probiocare line is great because it\u2019s allergen-free,\u201d says Michels. Another bonus: It contains a specific strain that helps promote respiratory health.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cMost adults fare well with between 15 and 50 billion CFUs per day, depending on the number of above factors.\u201d<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s2\"><b>3. <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/source-naturals-wellness-formula-180-tablets\/sr-5041\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Source Naturals Wellness Formula<\/b><\/a><\/span><\/h3>\n<p class=\"p2\"><span class=\"s1\">This beloved (and award-winning) herbal defense formula contains a variety of immune-supporting vitamins, minerals, and herbs to help your system stay strong. According to The Vitamin Shoppe nutritionist Karen Cooney, it\u2019s a must for maintaining general wellness\u2014especially in times like these.<\/span><\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/6UWDbA8qqyso9BNYz7CM13hn4aSp9BdS?replaceTabs=false&amp;spatialTagIcon=tag&amp;autoShowProducts=false&amp;shopButtonText=View Details\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/edge.curalate.com\/v1\/img\/TvL71IGQpmwp5RVWS23SFQCB7vdhQ9w4EIRJu_pX60Q=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/edge.curalate.com\/v1\/img\/TvL71IGQpmwp5RVWS23SFQCB7vdhQ9w4EIRJu_pX60Q=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2 class=\"p1\"><span class=\"s1\"><b>For Dad<\/b><\/span><\/h2>\n<h3><span class=\"s2\"><strong>1.<\/strong> <a href=\"https:\/\/www.vitaminshoppe.com\/p\/bioactive-men-daily\/vs-6102\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Vthrive The Vitamin Shoppe brand Bioactive Once Daily Multivitamin for Men<\/b><\/a><\/span><span class=\"s1\">&nbsp;<\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">This multivitamin from Vthrive The Vitamin Shoppe brand is Michels\u2019 top pick for dads. Formulated for men\u2019s needs, it provides a range of nutrients to support heart and brain health.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s2\"><b>2. <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/probiotic-50-billion-men-b-60-vegetable-capsules\/vs-3898\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Probiocare Men\u2019s Probiotic<\/b><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Containing 50 billion CFUs of good-for-you probiotics per serving, this Probiocare supplement (also selected by Michels) is formulated specifically to support men\u2019s colon and respiratory health, making it a solid option for most guys.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s2\"><b>3. <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/super-strength-oil-of-oregano-0-45-fl-oz\/vs-2370\" target=\"_blank\" rel=\"noopener noreferrer\"><b>The Vitamin Shoppe Oil of Oregano<\/b><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/oil-of-oregano-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">Oil of oregano<\/a> is famous for its immune-boosting phytochemical and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/antioxidants\/N-cp99id\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidant<\/a> content, making it a great option for anyone who needs to keep their inner defenses up. Cooney recommends this easy-to-take option from The Vitamin Shoppe brand.<\/span><\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/JOxVZEEsp4giIflSiouC4ZNYwrWJopnW?replaceTabs=false&amp;spatialTagIcon=tag&amp;autoShowProducts=false&amp;shopButtonText=View Details\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/edge.curalate.com\/v1\/img\/15ZDm30I_3qfVVnHUMO7Gs011nzjtxrpSfN3qtumy6g=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/edge.curalate.com\/v1\/img\/15ZDm30I_3qfVVnHUMO7Gs011nzjtxrpSfN3qtumy6g=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2 class=\"p1\"><span class=\"s1\"><b>For The Kids<\/b><\/span><\/h2>\n<h3 class=\"p1\"><span class=\"s2\"><b>1. <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/nature-plus-animal-parade-gold-sugar-free-60-chewable-tablets\/nt-1109\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Nature\u2019s Plus Animal Parade Gold Children\u2019s Chewable Multivitamin<\/b><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">These fun <a href=\"https:\/\/www.vitaminshoppe.com\/c\/children-s-multivitamins\/N-cp9a28\" target=\"_blank\" rel=\"noopener noreferrer\">chewable multivitamins<\/a> from Nature\u2019s Plus are one of Cooney\u2019s go-to\u2019s for kids. Every sugar-free (!) serving provides the variety of nutrients growing bodies need, plus probiotics and whole foods. They\u2019re also free from artificial colors, preservatives, and allergens like yeast, wheat, and soy.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s2\"><b>2. <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/probiotic-chewable-100-chewable-tablets\/vs-2600\" target=\"_blank\" rel=\"noopener noreferrer\"><b>The Vitamin Shoppe brand Chewable Probiotic<\/b><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">These chewable probiotics from The Vitamin Shoppe brand are best for kids, says Michels. (One or two chewable per day covers their needs.)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">One thing to note: They <i>do<\/i> contain dairy.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s2\"><b>3. <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/nature-way-sambucus-kids-syrup-4-oz\/jb-1019\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Nature\u2019s Way Sambucus Immune Syrup for Kids <\/b><\/a><\/span><b> <\/b><\/h3>\n<p class=\"p1\"><span class=\"s1\">Colorful <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/benefits-elderberry\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">elderberry<\/span><\/a> (a.k.a. sambucus) contains antioxidants famous for their immune benefits\u2014and elderberry syrup tastes so sweet that kids will look forward to sipping on this immune-booster. Cooney likes this syrup from Nature\u2019s Way, which also contains echinacea and propolis for extra support. <\/span><\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/gmtVt2ciayV2IRDBZCWSSNVca0XNBGuD?replaceTabs=false&amp;spatialTagIcon=tag&amp;autoShowProducts=false&amp;shopButtonText=View Details\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/edge.curalate.com\/v1\/img\/MlmrJh7jATmNYA6k-KliVLIq3X0HkcITBitJGk9YE1k=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/edge.curalate.com\/v1\/img\/MlmrJh7jATmNYA6k-KliVLIq3X0HkcITBitJGk9YE1k=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2 class=\"p1\"><span class=\"s1\"><b>For Grandma<\/b><\/span><\/h2>\n<h3 class=\"p1\"><span class=\"s2\"><b>1. <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/bioactive-women-45-one-daily\/vs-6108\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Vthrive The Vitamin Shoppe brand Bioactive Once Daily Multivitamin for Women 45+<\/b><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\"> Michels\u2019 multivitamin pick for women beyond their childbearing years pulls back on nutrients needed during menstruation (like iron). Meanwhile, it leans harder into nutrients that support top-priority health concerns, like eye and heart health.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s2\"><b>2. <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/adults-50-probiotic-85-billion-30-veggie-caps\/vs-5056\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Probiocare Adults 50+ Probiotic<\/b><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">As we age, the stress on our microbiome increases, which increases our probiotic needs, says Michels. She recommends this Probiocare supplement, which features <span class=\"s3\">Saccharomyces boulardii bacteria for <\/span>additional gut support.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s2\"><b>3. <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/mushroom-complex-100-capsules\/vs-1700\" target=\"_blank\" rel=\"noopener noreferrer\"><b>The Vitamin Shoppe brand Mushroom Complex<\/b><\/a><\/span><\/h3>\n<p class=\"p4\"><span class=\"s4\">Cooney likes the blend of m<\/span><span class=\"s1\">aitake, reishi, and shiitake in this <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/mushroom-supplements\/\" target=\"_blank\" rel=\"noopener noreferrer\">mushroom complex supplement<\/a>. Together, these classic mushrooms promote overall well-being and immunity in a very gentle way.<\/span><\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/XBt1NTH4WEqGbtHPJ3OkuElEhhbu2rTv?replaceTabs=false&amp;spatialTagIcon=tag&amp;autoShowProducts=false&amp;shopButtonText=View Details\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/edge.curalate.com\/v1\/img\/q0xIizrbphKPzTK_9tYcRmF-QD8EssF8vq1S2OgBxNk=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/edge.curalate.com\/v1\/img\/q0xIizrbphKPzTK_9tYcRmF-QD8EssF8vq1S2OgBxNk=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2 class=\"p1\"><span class=\"s1\"><b>For Grandpa<\/b><\/span><\/h2>\n<h3><span class=\"s2\"><strong>1.<\/strong> <a href=\"https:\/\/www.vitaminshoppe.com\/p\/bioactive-men-45-one-daily\/vs-6106\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Vthrive The Vitamin Shoppe brand Bioactive Once Daily Multivitamin For Men 45+<\/b><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">Michels\u2019 multi pick for older men contains CoQ10 for cardiovascular support, bioactive B vitamins for energy, and lutein for eye health. It\u2019s the complete formula for healthy aging.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s2\"><b>2. <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/prostate-support-probiotic-50-billion-90-veggie-caps\/vs-5051\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Probiocare Prostate Support<\/b><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s1\">This probiotic formula is specially-formulated for aging men. \u201cI really like the Probiocare prostate support blend for Grandpa,\u201d says Michels. \u201cIt includes <a href=\"https:\/\/www.vitaminshoppe.com\/c\/men-s-health\/N-cp99in\" target=\"_blank\" rel=\"noopener noreferrer\">saw palmetto<\/a>, which is a wonderful prostate support herb.\u201d<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s2\"><b>3. <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/immune-season-herbs-on-go-1-oz\/pp-1039\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Herb Pharm Immune Season <\/b><\/a><\/span><b> <\/b><\/h3>\n<p class=\"p1\"><span class=\"s1\">If swallowing pills is a struggle, try this immune support spray from Herb Pharm. It\u2019s made with a blend of elderberry, <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/adaptogens-different-needs\/\" target=\"_blank\" rel=\"noopener noreferrer\">adaptogens<\/a>, echinacea, and ginger to support immune health, and is easy to take. <\/span><\/p>\n<div class=\"curalate-widget\" style=\"max-width: 100%; margin: auto; min-width: 240px; min-height: 150px;\">\n<div class=\"curalate-widget-container\" style=\"position: relative; width: 100%; height: 0; border-radius: 3px; padding-bottom: 41.37466307277628%;\"><iframe class=\"curalate-widget-iframe\" style=\"z-index: 1; border-radius: 3px; position: absolute; width: 100%; height: 100%; left: 0; top: 0;\" title=\"Curalate Reveal: Interactive image with tagged items\" src=\"https:\/\/r.curalate.com\/v2\/widget\/SX8Ox2U7Im56uVLhkhtwc5dHvwCW2sOo?replaceTabs=false&amp;spatialTagIcon=tag&amp;autoShowProducts=false&amp;shopButtonText=View Details\" width=\"1484\" height=\"614\" frameborder=\"0\" scrolling=\"no\"><\/iframe><noscript><img decoding=\"async\" class=\"curalate-widget-image\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"https:\/\/edge.curalate.com\/v1\/img\/1lLUzEuROOC7JvOOHWLLVAqVkXSs_qE4LQ216uU7YVI=\/d\/l\" alt aria-hidden=\"true\"><\/noscript><img decoding=\"async\" class=\"curalate-widget-image lazyload\" style=\"position: relative !important; z-index: 0 !important; width: 100%; border-radius: 3px;\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt aria-hidden=\"true\" data-src=\"https:\/\/edge.curalate.com\/v1\/img\/1lLUzEuROOC7JvOOHWLLVAqVkXSs_qE4LQ216uU7YVI=\/d\/l\"><script class=\"curalate-widget-script\" async defer charset=\"utf-8\" src=\"https:\/\/d30bopbxapq94k.cloudfront.net\/js\/curalate-widget-client-all-v3.min.js\"><\/script><\/div>\n<\/div>\n<h2 class=\"p1\"><span class=\"s1\"><b>For The Whole Family<\/b><\/span><\/h2>\n<h3 class=\"p1\"><span class=\"s2\"><b>1. <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/vitamin-d-3-1000-iu-1-fl-oz\/vs-2711\" target=\"_blank\" rel=\"noopener noreferrer\"><b>The Vitamin Shoppe brand Liquid Vitamin D3 1,000 IU<\/b><\/a><\/span><\/h3>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/signs-you-are-vitamin-d-deficient\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D<\/a> <\/span><span class=\"s1\">is crucial for our ability to absorb calcium and regulate phosphorus, which affects everything from muscle function to mood and well-being. It\u2019s also been shown to boost our immune health\u2014making it one of the most important supplements for every member of the family.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cI typically recommend a total of 2,000 to 3,000 IU of vitamin D per day for adults,\u201d says Michels. (Adults with a deficiency, minimal sun exposure, and immune or digestive issues may need more). <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cSmall kids need 400 IU per day, and their needs gradually increase with age,\u201d she adds.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">To meet their needs, Michels recommends each family member take the following amount of this liquid vitamin D: <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Mom and Dad: <\/b>10 drops<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Grandma and Grandpa: <\/b>5 drops <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Child: <\/b>1-2 drops <\/span><\/p>\n<p class=\"p3\"><span class=\"s1\"><b><span class=\"Apple-converted-space\"> <em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook community,&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eating Healthy<\/a>, today!<\/strong><\/em><\/span><\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spending a whole lot of time at home with a full house? Then you want to make sure every member of your family is staying as healthy as possible. Thing is, we all have different needs. Here, The Vitamin Shoppe\u2019s team of nutritionists break down the must-have vitamins and supplements for every member of your<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/supplements-for-every-member-of-your-family\/\">Read More <span class=\"screen-reader-text\">Essential Vitamins And Supplements For Every Member Of Your Family<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":24649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,9],"tags":[],"class_list":["post-24639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Essential Vitamins And Supplements For Every Member Of Your Family<\/title>\n<meta name=\"description\" content=\"Want to support the health of those you love? 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