{"id":24833,"date":"2020-05-11T10:28:08","date_gmt":"2020-05-11T14:28:08","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=24833"},"modified":"2020-06-02T15:54:50","modified_gmt":"2020-06-02T19:54:50","slug":"shopping-safely-during-the-coronavirus-pandemic","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/","title":{"rendered":"The Do\u2019s And Don\u2019ts Of Shopping Safely During The Coronavirus Pandemic"},"content":{"rendered":"

Whether it\u2019s picking up a prescription at the pharmacy or buying groceries, running even the simplest everyday errands has become a daunting process since the coronavirus pandemic radically shifted daily life. <\/span>While we\u2019re all doing our part to avoid unnecessary trips out of the house, some purchases can\u2019t wait. (When your kid needs antacid, your kid needs antacid<\/i>.)<\/span><\/p>\n

There are several simple and proactive steps you can take in order to get necessary shopping done while keeping yourself\u2014and others\u2014as safe as possible. Here are seven do\u2019s and don\u2019ts that’ll help you do your shopping safely during the coronavirus pandemic. <\/span><\/p>\n

DON\u2019T Go Shopping If You\u2019re Feeling Sick<\/b><\/span><\/h2>\n

\u201cThink of others and do not go shopping if you feel sick,\u201d says pediatric infectious disease physician Dr. Chad Sanborn, M.D., of KIDZ Medical Services<\/span><\/a>. \u201cThis includes having a fever, cough, sore throat, or nasal congestion.\u201d <\/span><\/p>\n

Remember: Person-to-person transmission of the coronavirus<\/span><\/a> typically occurs as a result of close exposure to an infected person (namely the respiratory droplets produced when they speak, cough, or sneeze). So if you\u2019re experiencing any<\/i> symptoms (even if unconfirmed), stay home.<\/span><\/p>\n

DO Make A List Of Exactly What You Need<\/b><\/span><\/h2>\n

Pre-pandemic, you might have spent a little extra time perusing the new display of plant-based protein bars<\/a> at the store. Now is not the time to dilly-dally, though.<\/span><\/p>\n

\u201cCreate a shopping list organized by store sections, and do not browse the store by chance or out of boredom,\u201d\u00a0 <\/span>says Dr. Stacy Mobley<\/span><\/a>, N.M.D., M.P.H. \u201cYour goal is to get in and out of any public area.\u201d<\/span><\/p>\n

Read More: How To Maximize Your Food During Quarantine<\/a><\/strong><\/p>\n

Following this practice will streamline your shopping experience, minimizing the number of people you encounter and getting you out of the store as quickly as possible. <\/span><\/p>\n

If you only have one or two items you need, make sure to commit them to memory.<\/span><\/p>\n

DO Opt For Delivery Or Contact-Free Pick-Up, When Possible<\/b><\/span><\/h2>\n

Take advantage of the free <\/span>delivery or contact-free curbside pick-up that many stores and restaurants are currently offering. (The Vitamin Shoppe offers contact-free curbside pick-up <\/span><\/a><\/span>at all stores\u2014just choose “In-Store Pick-Up” when you order online.)<\/span><\/p>\n

“Curbside pick-up and delivery are great options during this pandemic,\u201d says Sanborn. \u201cIf you can avoid going into a store, you decrease your exposure to others who might be sick. You also avoid exposing other shoppers and store employees should you be asymptomatically infected.\u201d<\/span><\/p>\n

DO shop during off-hours or senior hours, if applicable.<\/b><\/span><\/h2>\n

For a safer shopping experience, m<\/span>any grocery chains have implemented seniors-only shopping hours. For everyone else, do your shopping at off-peak times. <\/span><\/p>\n

\u201cThe fewer people you\u2019re around, the less likely you are to become ill while out shopping,\u201d Sanborn says. Not only is it good sense to avoid large crowds, but fewer people also means shorter lines, so you can get in and out of the store ASAP.<\/span><\/p>\n

DO Wear A Face Mask<\/b><\/span><\/h2>\n

The CDC recently recommended<\/span><\/a> that everyone wear face coverings to help slow the spread of coronavirus. This guideline helps prevent asymptomatic or pre-symptomatic individuals from spreading the virus.<\/span><\/p>\n

Read More: How To Deal With Quarantine Constipation<\/a><\/strong><\/p>\n

Still, even while wearing a face mask, the CDC recommends remaining at least six-feet away from others throughout your shopping trip.<\/span><\/p>\n

DO Sanitize Your Hands While Shopping\u2014And Wash Them After Unloading At Home<\/b><\/span><\/h2>\n

\u201cWhen shopping, we touch a lot of objects and products on the shelves that other people may have touched,\u201d says Sanborn. \u201cUsing alcohol-based hand sanitizer while shopping and after you finish is helpful.\u201d He also recommends wiping your shopping cart or basket down<\/span><\/a> with sanitizing wipes. <\/span><\/p>\n

The Cleveland Clinic<\/span><\/a> recommends sanitizing your hands when you transition to your car (or other means of transportation). Then, upon returning home, wash your hands as soon as possible for at least 20 seconds, suggests Sanborn.<\/span><\/p>\n

DON\u2019T Worry About Disinfecting Your Groceries Once Home<\/b><\/span><\/h2>\n

According to Cornell\u2019s Institute for Food Safety<\/span><\/a>, \u201c<\/span>Currently, there is no evidence to support transmission of COVID-19 associated with any type of food.\u201d The CDC<\/span><\/a> also states, \u201cIn general, because of poor survivability of these coronaviruses on surfaces, there is likely very low risk of spread from food products or packaging.\u201d\u00a0<\/span><\/p>\n

Given that, disinfecting your groceries may be an unnecessary step. <\/span>In fact, the CDC\u2019s guidelines on what you can do to reduce the risk of coronavirus spread<\/span><\/a> do not recommend <\/span>disinfecting your groceries.<\/span><\/p>\n

Cornell does, however, recommend taking careful measures while cooking<\/a>\u2014like washing your hands <\/span>before handling food, after cooking, and before eating. They also recommend <\/span>cleaning food prep surfaces (like the sink, utensils, and cutting boards) and ensuring that those displaying any<\/em> symptoms of illness do not prepare food.<\/span><\/p>\n

Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em>n our Facebook community,\u00a0Eating Healthy<\/a>, today!<\/strong><\/em><\/span><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Whether it\u2019s picking up a prescription at the pharmacy or buying groceries, running even the simplest everyday errands has become a daunting process since the coronavirus pandemic radically shifted daily life. While we\u2019re all doing our part to avoid unnecessary trips out of the house, some purchases can\u2019t wait. (When your kid needs antacid, yourRead More The Do\u2019s And Don\u2019ts Of Shopping Safely During The Coronavirus Pandemic<\/span><\/a><\/p>\n","protected":false},"author":231,"featured_media":24834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[286,5,9],"tags":[],"class_list":["post-24833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest"],"acf":[],"yoast_head":"\nThe Do\u2019s And Don\u2019ts Of Shopping Safely During The Coronavirus Pandemic<\/title>\n<meta name=\"description\" content=\"Though running simple errands may feel daunting right now, these expert-backed tips for shopping safely during the coronavirus pandemic can help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Do\u2019s And Don\u2019ts Of Shopping Safely During The Coronavirus Pandemic\" \/>\n<meta property=\"og:description\" content=\"Though running simple errands may feel daunting right now, these expert-backed tips for shopping safely during the coronavirus pandemic can help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-11T14:28:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-02T19:54:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/man-with-with-a-shopping-cart-in-front-of-a-store-wearing-a-mask-a-picture-id1217866147.jpg?fit=1480%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Perri O. Blumberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Perri O. Blumberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/\"},\"author\":{\"name\":\"Perri O. Blumberg\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/aa361975aded7141a155dbdd09a596c1\"},\"headline\":\"The Do\u2019s And Don\u2019ts Of Shopping Safely During The Coronavirus Pandemic\",\"datePublished\":\"2020-05-11T14:28:08+00:00\",\"dateModified\":\"2020-06-02T19:54:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/\"},\"wordCount\":825,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/man-with-with-a-shopping-cart-in-front-of-a-store-wearing-a-mask-a-picture-id1217866147.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Editors Picks\",\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/\",\"name\":\"The Do\u2019s And Don\u2019ts Of Shopping Safely During The Coronavirus Pandemic\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/man-with-with-a-shopping-cart-in-front-of-a-store-wearing-a-mask-a-picture-id1217866147.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2020-05-11T14:28:08+00:00\",\"dateModified\":\"2020-06-02T19:54:50+00:00\",\"description\":\"Though running simple errands may feel daunting right now, these expert-backed tips for shopping safely during the coronavirus pandemic can help.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/man-with-with-a-shopping-cart-in-front-of-a-store-wearing-a-mask-a-picture-id1217866147.jpg?fit=1480%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/man-with-with-a-shopping-cart-in-front-of-a-store-wearing-a-mask-a-picture-id1217866147.jpg?fit=1480%2C614&ssl=1\",\"width\":1480,\"height\":614,\"caption\":\"man wearing a mask and shopping safely during coronavirus pandemic\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Do\u2019s And Don\u2019ts Of Shopping Safely During The Coronavirus Pandemic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/aa361975aded7141a155dbdd09a596c1\",\"name\":\"Perri O. Blumberg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6ef7ee0189e9bdd0af12a68973099543a4b47193ef7ce80fe99a66fade0b5de4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6ef7ee0189e9bdd0af12a68973099543a4b47193ef7ce80fe99a66fade0b5de4?s=96&d=mm&r=g\",\"caption\":\"Perri O. Blumberg\"},\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/perrioblumberg\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Do\u2019s And Don\u2019ts Of Shopping Safely During The Coronavirus Pandemic","description":"Though running simple errands may feel daunting right now, these expert-backed tips for shopping safely during the coronavirus pandemic can help.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/","og_locale":"en_US","og_type":"article","og_title":"The Do\u2019s And Don\u2019ts Of Shopping Safely During The Coronavirus Pandemic","og_description":"Though running simple errands may feel daunting right now, these expert-backed tips for shopping safely during the coronavirus pandemic can help.","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2020-05-11T14:28:08+00:00","article_modified_time":"2020-06-02T19:54:50+00:00","og_image":[{"width":1480,"height":614,"url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/man-with-with-a-shopping-cart-in-front-of-a-store-wearing-a-mask-a-picture-id1217866147.jpg?fit=1480%2C614&ssl=1","type":"image\/jpeg"}],"author":"Perri O. Blumberg","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Perri O. Blumberg","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/"},"author":{"name":"Perri O. Blumberg","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/aa361975aded7141a155dbdd09a596c1"},"headline":"The Do\u2019s And Don\u2019ts Of Shopping Safely During The Coronavirus Pandemic","datePublished":"2020-05-11T14:28:08+00:00","dateModified":"2020-06-02T19:54:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/"},"wordCount":825,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/man-with-with-a-shopping-cart-in-front-of-a-store-wearing-a-mask-a-picture-id1217866147.jpg?fit=1480%2C614&ssl=1","articleSection":["Editors Picks","Health","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/","name":"The Do\u2019s And Don\u2019ts Of Shopping Safely During The Coronavirus Pandemic","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/man-with-with-a-shopping-cart-in-front-of-a-store-wearing-a-mask-a-picture-id1217866147.jpg?fit=1480%2C614&ssl=1","datePublished":"2020-05-11T14:28:08+00:00","dateModified":"2020-06-02T19:54:50+00:00","description":"Though running simple errands may feel daunting right now, these expert-backed tips for shopping safely during the coronavirus pandemic can help.","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/man-with-with-a-shopping-cart-in-front-of-a-store-wearing-a-mask-a-picture-id1217866147.jpg?fit=1480%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/man-with-with-a-shopping-cart-in-front-of-a-store-wearing-a-mask-a-picture-id1217866147.jpg?fit=1480%2C614&ssl=1","width":1480,"height":614,"caption":"man wearing a mask and shopping safely during coronavirus pandemic"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/shopping-safely-during-the-coronavirus-pandemic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},{"@type":"ListItem","position":3,"name":"The Do\u2019s And Don\u2019ts Of Shopping Safely During The Coronavirus Pandemic"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/aa361975aded7141a155dbdd09a596c1","name":"Perri O. Blumberg","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6ef7ee0189e9bdd0af12a68973099543a4b47193ef7ce80fe99a66fade0b5de4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6ef7ee0189e9bdd0af12a68973099543a4b47193ef7ce80fe99a66fade0b5de4?s=96&d=mm&r=g","caption":"Perri O. Blumberg"},"url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/perrioblumberg\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/man-with-with-a-shopping-cart-in-front-of-a-store-wearing-a-mask-a-picture-id1217866147.jpg?fit=1480%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-6sx","jetpack-related-posts":[{"id":25184,"url":"https:\/\/www.vitaminshoppe.com\/blog\/dine-out-safely\/","url_meta":{"origin":24833,"position":0},"title":"How To Dine Out Safely During The Coronavirus Pandemic","author":"Jenn Sinrich","date":"July 8, 2020","format":false,"excerpt":"After cooking our own breakfast, lunch, and dinner every day during an unexpectedly long coronavirus quarantine, one thing is for certain: Americans missed their restaurants. In recent weeks, many restaurants reopened as state restrictions loosened\u2014but with COVID-19 cases still growing in various areas of the country, grabbing Friday night dinner\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},"img":{"alt_text":"woman eating out while wearing a face mask in order to dine out safely","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/07\/woman-eating-out-with-mask-on.jpg?fit=1200%2C498&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/07\/woman-eating-out-with-mask-on.jpg?fit=1200%2C498&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/07\/woman-eating-out-with-mask-on.jpg?fit=1200%2C498&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/07\/woman-eating-out-with-mask-on.jpg?fit=1200%2C498&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/07\/woman-eating-out-with-mask-on.jpg?fit=1200%2C498&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24959,"url":"https:\/\/www.vitaminshoppe.com\/blog\/face-mask-tips\/","url_meta":{"origin":24833,"position":1},"title":"How To Wear Your Face Mask Effectively And Comfortably","author":"Emily Shiffer","date":"May 29, 2020","format":false,"excerpt":"The coronavirus pandemic has made the practice of wearing a face mask in public commonplace. And, as cities and states across the U.S. begin to reopen, many require that people wear face masks or coverings in various communal settings, such as grocery stores and pharmacies.\u00a0 The Centers for Disease Control\u2026","rel":"","context":"In "Editors Picks"","block_context":{"text":"Editors Picks","link":"https:\/\/www.vitaminshoppe.com\/blog\/editors-picks\/"},"img":{"alt_text":"woman wearing face mask at the supermarket","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/woman-with-face-mask-shopping-at-supermarket-picture-id1218093780.jpg?fit=1200%2C498&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/woman-with-face-mask-shopping-at-supermarket-picture-id1218093780.jpg?fit=1200%2C498&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/woman-with-face-mask-shopping-at-supermarket-picture-id1218093780.jpg?fit=1200%2C498&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/woman-with-face-mask-shopping-at-supermarket-picture-id1218093780.jpg?fit=1200%2C498&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/woman-with-face-mask-shopping-at-supermarket-picture-id1218093780.jpg?fit=1200%2C498&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":25314,"url":"https:\/\/www.vitaminshoppe.com\/blog\/vacationing-safely-during-coronavirus-pandemic\/","url_meta":{"origin":24833,"position":2},"title":"7 Tips For Vacationing Safely During The Coronavirus Pandemic","author":"Arielle Weg","date":"July 29, 2020","format":false,"excerpt":"Summertime usually means beach house rentals, road trips, and family fun. However, the coronavirus pandemic has turned the idea of relaxing summer getaways into nerve-wracking and potentially risky experiences. Still, with empty social calendars and gorgeous weather beckoning, many people have a serious itch to travel. So how can you\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},"img":{"alt_text":"covid travel","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/07\/1253965183.jpg?fit=1200%2C496&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/07\/1253965183.jpg?fit=1200%2C496&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/07\/1253965183.jpg?fit=1200%2C496&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/07\/1253965183.jpg?fit=1200%2C496&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/07\/1253965183.jpg?fit=1200%2C496&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24953,"url":"https:\/\/www.vitaminshoppe.com\/blog\/parenting-during-coronavirus\/","url_meta":{"origin":24833,"position":3},"title":"4 Gentle Reminders For Parents During The Coronavirus Pandemic","author":"Dr. Jacky Montoya, M.D.","date":"May 28, 2020","format":false,"excerpt":"As a mother, physician, and entrepreneur, I pride myself on maintaining an elegantly balanced schedule so that I can enjoy my work when in the office, be present with my kids at home, and build my business in my free time.\u00a0 I thought I had it all figured out\u2014and then\u2026","rel":"","context":"In "Editors Picks"","block_context":{"text":"Editors Picks","link":"https:\/\/www.vitaminshoppe.com\/blog\/editors-picks\/"},"img":{"alt_text":"dad helping daughter with schoolwork while mom and son cook","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/learning-isnt-only-for-school-picture-id1174066054.jpg?fit=1200%2C498&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/learning-isnt-only-for-school-picture-id1174066054.jpg?fit=1200%2C498&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/learning-isnt-only-for-school-picture-id1174066054.jpg?fit=1200%2C498&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/learning-isnt-only-for-school-picture-id1174066054.jpg?fit=1200%2C498&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/05\/learning-isnt-only-for-school-picture-id1174066054.jpg?fit=1200%2C498&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":32518,"url":"https:\/\/www.vitaminshoppe.com\/blog\/smith-machine-dos-and-donts\/","url_meta":{"origin":24833,"position":4},"title":"Do\u2019s And Don\u2019ts For Using The Smith Machine\u00a0","author":"Brittany Anas","date":"November 7, 2023","format":false,"excerpt":"Love it or loathe it, the Smith Machine is a weight room staple. Its fans appreciate that they can use the piece of equipment for squats and bench presses when they don\u2019t have anyone around to spot them. (Since the Smith Machine features a barbell attached to a fixed rail\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/www.vitaminshoppe.com\/blog\/fitness\/"},"img":{"alt_text":"smith machine do's and don'ts: man performing incline press","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/11\/man-performing-incline-press.jpg?fit=1200%2C498&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/11\/man-performing-incline-press.jpg?fit=1200%2C498&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/11\/man-performing-incline-press.jpg?fit=1200%2C498&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/11\/man-performing-incline-press.jpg?fit=1200%2C498&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/11\/man-performing-incline-press.jpg?fit=1200%2C498&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":25267,"url":"https:\/\/www.vitaminshoppe.com\/blog\/supermarket-swaps\/","url_meta":{"origin":24833,"position":5},"title":"The Best Supermarket Swaps For Foods That Are Still Scarce","author":"Christine Flammia","date":"July 22, 2020","format":false,"excerpt":"As the coronavirus pandemic rages on, most people continue to eat at home rather than dine out at restaurants, which means grocery store food is still in high demand. The result: Many of your regular meal staples are consistently sold out. \u201cThe good news is that there isn't anything that\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/www.vitaminshoppe.com\/blog\/nutrition\/"},"img":{"alt_text":"woman selecting oranges while shopping at the supermarket with a face mask on","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/07\/woman-selecting-oranges-while-shopping-at-the-supermarket-with-a-face-mask-on.jpg?fit=1200%2C498&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/07\/woman-selecting-oranges-while-shopping-at-the-supermarket-with-a-face-mask-on.jpg?fit=1200%2C498&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/07\/woman-selecting-oranges-while-shopping-at-the-supermarket-with-a-face-mask-on.jpg?fit=1200%2C498&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/07\/woman-selecting-oranges-while-shopping-at-the-supermarket-with-a-face-mask-on.jpg?fit=1200%2C498&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/07\/woman-selecting-oranges-while-shopping-at-the-supermarket-with-a-face-mask-on.jpg?fit=1200%2C498&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/24833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/231"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=24833"}],"version-history":[{"count":5,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/24833\/revisions"}],"predecessor-version":[{"id":24840,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/24833\/revisions\/24840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/24834"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=24833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=24833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=24833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}